The Yoga Room in Yeppoon, Queensland | Sport & recreation

The Yoga Room

Locality: Yeppoon, Queensland

Address: The Attic Espresso Bar 44 James St 4703 Yeppoon, QLD, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 The medicine #trustit Join me this week @__theattic Monday 6pm - Yang to Yin Wednesday 6am - NO CLASS Wednesday 6pm - Vinyasa flow ... Friday 6am - Vinyasa flow All levels welcome. Pm me if you have any questions See more

24.01.2022 Were so excited to be hosting our second yoga & wellness retreat @__castlerockfarm September 14-16. This weekend retreat is the perfect opportunity for you to completely slow down leaving you feeling nourished, rejuvenated and connected back to yourself entirely through the practice of yoga, meditation, breath work, walks in nature, rest, nourishing food and beautiful company. The perfect reset! PM for bookings & inquiries

23.01.2022 Be gentle. Be kind. Be patient In our practice. In our hearts and in our lives. Looking forward to seeing you all on the mat Yoga timetable this week. Monday 6pm Wednesday 6am & 6pm... Friday 6am See more

23.01.2022 YOGA CLASS FOR THE LYMPHATIC & THYROID Sluggish energy, brain fog, fatigue and stress can be symptoms of stagnation in the digestive system & around the organs. Specific breath work and yoga sequences practised regularly enable us to really clear out this stuck energy in the physical and emotional body. I am offering a special class to help ignite your energy and metabolism focusing on the thyroid, metabolic and lymphatic system. ... Come and join me on the mat for a beautiful juicy yoga flow, breath work and meditation to help bring harmony back into your body and mind. When: Sunday 11th of November Time: 9am - 10.30am Where: Queen Street Community Hall, Yeppoon Investment: $20 Please DM me for bookings & info. This class is open to all levels.

22.01.2022 Castlerock Yoga + Wellness Retreat September 14 - 16 unwind | reset | connect ... The two of us have been drawn together by our connection for our love of nature, health and wellbeing through our own daily practices and ritual. We know balance is key and together we bring a lighthearted approach to our offerings. This has created an effortless bond and inspired us to share a unique retreat for anyone who has felt the need to slow down and reset. Throughout the weekend we will enjoy the practice of daily ritual through yoga, movement, breath work, raw nature, delicious home cooked food and a lot of laughs! We have five spots left! Private room | Twin share $500pp Shared studio $400pp DM for bookings and inquiries

22.01.2022 Im back in sunny Poon town and so excited to see you all back on the mat my lovelies. This weeks line up @__theattic Monday 6pm - Yang to Yin Wednesday 6am - NO CLASS Wednesday 6pm - Vinyasa flow ... Friday 6am - Vinyasa flow All levels welcome. Pm me if you have any questions See more

20.01.2022 On the count down for next weekends retreat. We’re so excited to bring our morning rituals to you all! We have just released a One Day Retreat Package. ... Package includes: Morning yoga practice Breakfast Workshop Lunch Nature Walk Free time to explore the farm Sacral Sounds Dinner All meals are nourishing, homemade and vegetarian. This day will allow you to completely unwind, reset and connect. When: Saturday 15th September Time: 7:15am arrival Where: Castle Rock Farm - Byfield Investment: $150 6 spots only! Dm for bookings and inquiries.

19.01.2022 Really excited to be apart of this amazing weekend with a group of very inspiring wellness gurus. There are still spots left! Check it out Join us for a fun-filled, informative and inspirational 2 day weekend filled weekend in Yeppoon QLD, October 27th & 28th with workshops and practical sessions relating to fitness, nutrition and motivation. Well leave you feeling energised, rejuvenated and inspired to really take control of your health and be the best you can be, every d...ay. Absorb all the natural beauty and fresh produce that Yeppoon has to offer throughout the two days and engage with a range of health and fitness experts and instructors from Yeppoon and further afield. Joining us will be Stacey Curcio from Cultivating Wellness, Sammi Zajko from Fermenting Australia, Bec Jakstas from The Yoga Room, Glen Skinner from TCR Triathlon Coaching and F45 Training Yeppoon. Be inspired to LIVE IT UP each and every day! http://www.offthetracktraining.com.au/live-it-up/ See more

19.01.2022 We have a body to heal our mind Flow with me this week @__theattic Monday 6pm - Yang to Yin Wed 6am - Slow flow & Restorative Wed 6pm - Vinyasa flow & Breath work... Friday 6am - Vinyasa flow My classes are open to all levels allowing you to truly connect mind & body through flow, breath & release. Pm me if you have any questions See more

19.01.2022 This practice turns up the light Come and join me on the mat this week @__theattic to shift up the energy around this full moon and bring you back to pure presence. Um yes please . Monday 6pm - Yang to Yin Wednesday 6pm - Vinyasa flow Friday 6am - Vinyasa flow ... All levels welcome. Pm me if you have any questions See more

17.01.2022 Join me on the mat this week at The Attic lovelies. Monday 6pm - Yang to Yin Wednesday 6pm - Vinyasa flow Friday 6am - Vinyasa flow All levels welcome.... Pm me if you have any questions. My last class will be on Friday, November 23rd. If you have a ten pack with me, bring your mates over the next few weeks so you can use them up. I would love to see you all before I head down south! xxx See more

16.01.2022 See you on the mat this week lovelies. Connect back to yourself through breath & flow. As of next week Ill be bringing in a restorative class in on Wednesday mornings at 6am & Mondays 6pm will be yang to yin. Exciting new classes

16.01.2022 Hello yogis. Classes resume as normal next week Monday 6pm Wednesday 6am & 6pm Friday 6am... Have a beautiful weekend See more

16.01.2022 Our studio space for The Castle Rock Farm yoga + wellness retreat is now sold out. We have a very special offer for our three private twin share rooms available. This is the perfect opportunity for you to bring along one of your favourite people to share this incredible weekend with. ... We are offering a 10% discount for the second persons who you wish to bring. PM for further details and bookings

15.01.2022 Join me on the mat this week at The Attic lovelies Monday 6pm - Yang to Yin Wednesday 6pm - Vinyasa flow Friday 6am - Vinyasa flow ... All levels welcome. Pm me if you have any questions xx

14.01.2022 Start your week off with a nourishing yoga flow. Through connecting breath with movement we enable ourselves to dive deeply into a peaceful state of mind & body. I look forward to seeing you on the mat! Monday 6pm Wednesday 6am & 6pm Friday 6am

14.01.2022 One of the many reasons I think yoga is so powerful, is that it teaches us how to look inward and be mindful of what our body & our heart truly needs. By cracking ourselves open, we let in the light in to heal. When we heal ourself.. others are healed Yoga from the heart with me this week @__theattic Monday 6pm - Yang to Yin ... Wed 6am - NO CLASS Wed 6pm - Vinyasa flow & breath work Friday 6am - Vinyasa flow All levels welcome. My classes are open to all levels allowing you to truly connect mind & body through dynamic flow, breath & release. Pm me if you have any questions See more

13.01.2022 Connect mind, body and breath this week with my lovelies. Classes as normal: Monday 6pm Wednesday 6am & 6pm Friday 6am See you on the mat

12.01.2022 Feel your breath. Find your rhythm This weeks line up @__theattic Monday 6pm - Yang to Yin Wednesday 6am - NO CLASS Wednesday 6pm - Vinyasa flow ... Friday 6am - Vinyasa flow All levels welcome. Pm me if you have any questions See more

11.01.2022 A fresh perspective for the new week See you this week my lovelies @__theattic Monday 6pm - Yang to Yin Wed 6am - Slow flow & Restorative Wed 6pm - Vinyasa flow & Breath work... Friday 6am - Vinyasa flow All levels welcome. Yoga allows you to truly connect mind & body through dynamic flow, breath & release. Pm me if you have any questions See more

11.01.2022 Hey there my lovely Yeppoon yogis. I’m heading out of town so there will be no classes next week @__theattic Join me back back on the mat Monday 8th - 6pm Wednesday 10th - 6pm Friday 12th - 6am ... Be sure to follow beautiful @delaneycheal for updates on classes she’ll be running in town next week so you don’t miss out on your yoga fix. Looking forward to hanging out on the mat again with you all very soon! Big love always. Bec xx See more

09.01.2022 Flowing into this new week after the most magical weekend retreat @__castlerockfarm with a group of incredible women. There will be no 6pm class tonight @__theattic See you Wednesday This weeks line up Monday 6pm - NO CLASS Wednesday 6am - Slow flow & Restorative ... Wed 6pm - Vinyasa flow Friday 6am - Vinyasa flow Pm me if you have any questions See more

08.01.2022 Our body and mind heal through the nourishment of our practice. Lets join together this week to connect breath with movement. Monday 6pm Wednesday 6am & 6pm Friday 6am See you on the mat lovelies

08.01.2022 This Sundays workshop is now booked out. We still have spaces for our upcoming yoga + wellness retreat at Castlerock Farm September 14-16 Pm for bookings and inquiries. Its going to be one special weekend

08.01.2022 On the count down for next weekends retreat. Were so excited to bring our morning rituals to you all! We have just released a One Day Retreat Package. ... Package includes: Morning yoga practice Breakfast Workshop Lunch Nature Walk Free time to explore the farm Sacral Sounds Dinner All meals are nourishing, homemade and vegetarian. This day will allow you to completely unwind, reset and connect. When: Saturday 15th September Time: 7:15am arrival Where: Castle Rock Farm - Byfield Investment: $150 6 spots only! Dm for bookings and inquiries.

08.01.2022 Were so excited to be hosting our second yoga & wellness retreat at Castle Rock Farm September 14-16. This weekend retreat is the perfect opportunity for you to completely slow down leaving you feeling nourished, rejuvenated and connected back to yourself entirely through the practice of yoga, meditation, breath work, walks in nature, rest, nourishing food and beautiful company. The perfect reset! PM for bookings & inquiries

07.01.2022 This practice turns up the light Join me on the mat this week lovelies. Slight change in the schedule @__theattic Monday 6pm - Yang to Yin Tuesday 6am - Vinyasa flow Wednesday 6am - Slow flow & Restorative ... Wed 6pm - Vinyasa flow & Breath work Im also filling in @yeppoonhealthandfitnesscentre on Tuesday 6pm - Vinyasa flow All levels welcome. My classes are open to all levels allowing you to truely connect mind & body through flow, breath & release. Pm me if you have any questions

06.01.2022 Come and join me on the mat this week. Same times - new classes! Monday 6pm - Yang to Yin Wed 6am - Restorative Wed 6pm - Flow connecting breath with movement Friday 6am - Vinyasa flow ... All levels welcome. PM me if you have any questions. See more

06.01.2022 Finding balance on the daily Yoga from the heart with me @__theattic See you this week my lovelies Monday 6pm - Yang to Yin Wed 6am - Restorative Wed 6pm - Vinyasa flow & Breath work Friday 6am - Vinyasa flow ... All levels welcome. PM me if you have any questions. See more

06.01.2022 Im so excited to be hosting this two-hour workshop where we explore holistic health tools to help bring balance back into your life through self-care & daily ritual. The morning includes an energising yoga practice, meditation and breath work as well as a full guide into self-care daily ritual to integrate into your own life. When: Sunday July 15 Where: The Attic Time: 9:30-11:30 ... Investment: $40 Nourishing morning tea & bushflow herbal tea provided. Where: The Attic PM me for booings & details. See more

05.01.2022 This weeks line up @__theattic Monday 6pm - Yang to Yin Wed 6am - Restorative Wed 6pm - Vinyasa flow & Breath work Friday 6am - Vinyasa flow ... All levels welcome. PM me if you have any questions See more

05.01.2022 Flow into the week with me connecting breath with movement @__theattic Monday 6pm - Yang to Yin Wed 6am - Restorative Wed 6pm - Vinyasa flow & Breath work Friday 6am - Vinyasa flow ... All levels welcome. DM me if you have any questions See more

04.01.2022 Always from the heart See you this week my yogis @__theattic Monday 6pm - Yang to Yin Wed 6am - Restorative ... Wed 6pm - Vinyasa flow & Breath work Friday 6am - Vinyasa flow All levels welcome. PM me if you have any questions See more

04.01.2022 Taking on the new week with clarity and a whole lot of heart Come and join me @__theattic this week. Monday 6pm - Yang to Yin Wed 6am - Restorative Wed 6pm - Vinyasa flow & Breath work... Friday 6am - Vinyasa flow All levels welcome. PM me if you have any questions See more

03.01.2022 Feel the breath. Find the rhythm This weeks line up @__theattic Monday 6pm - Yang to Yin Wed 6am - Restorative Wed 6pm - Vinyasa flow & Breath work... Friday 6am - Vinyasa flow All levels welcome. PM me if you have any questions See more

03.01.2022 I’m back in sunny Poon town and so excited to see you all back on the mat my lovelies. This weeks line up @__theattic Monday 6pm - Yang to Yin Wednesday 6am - NO CLASS Wednesday 6pm - Vinyasa flow ... Friday 6am - Vinyasa flow All levels welcome. Pm me if you have any questions See more

02.01.2022 This is going to be an amazing weekend! Day passes have now been released.

01.01.2022 Strength in stillness Flow with me this week @__theattic Monday 6pm - Yang to Yin Wed 6am - Slow flow & Restorative... Wed 6pm - Vinyasa flow & Breath work Friday 6am - Vinyasa flow My classes are open to all levels allowing you to truly connect mind & body through flow, breath & release. Pm me if you have any questions See more

01.01.2022 Hey there my lovely Yeppoon yogis. Im heading out of town so there will be no classes next week @__theattic Join me back back on the mat Monday 8th - 6pm Wednesday 10th - 6pm Friday 12th - 6am ... Be sure to follow beautiful @delaneycheal for updates on classes shell be running in town next week so you dont miss out on your yoga fix. Looking forward to hanging out on the mat again with you all very soon! Big love always. Bec xx See more