The Yoga Space in Sydney, Australia | Sport & recreation

The Yoga Space

Locality: Sydney, Australia

Phone: +61 419 413 128

Address: 24 Carew St Dee Why 2099 Sydney, NSW, Australia

Website: http://theyogaspace.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 It’s time to support all our local businesses.... One of our beautiful students at The Yoga Space, Dita creates the most scrumptious face & body products and candles. All organic and made with Do-Terra essential oils and lots of love Take care of your beautiful face, no matter being at home all the time now Give your skin the sparkle with freshness of organic product Give your skin the boost each morning and before bed with these three beautiful organic products ... Face Essential Kit: Organic Rose Water Organic Undereye serum Organic Lip Balm Shop on line: Etsy - Dita's Apothecary https://www.etsy.com//face-essentials-kit-rose-water-organ

24.01.2022 LOOKING INWARDS... I can feel it in the air, Winter is near, it’s the time of year for slowing down, reflection, looking within yourself and really getting to know the deep inner you that can sound scary but it’s oh so beautiful and necessary! Winter is the time of the Kidneys, which hold our body’s fundamental energy. It is believed that by connecting yourself with the seasons you can stay healthier and prevent disease, so Winter is a good time to strengthen the kidneys.... Rest is important for re-energizing the kidneys, which is why some animals hibernate in Winter. It is also a good time to look inward, reflecting on ourselves with meditation, writing, or other inward practices such as Yoga, Tai Chi and Qi Gong. These practices help us connect to our inner selves and support kidney energy. They are very helpful to relax the mind, calm our emotions and raise the spirit. See more

23.01.2022 BYO Yoga Mat to Yoga If you are in need of one, we have a few 2nd hand yoga mats to purchase in the studio. I’m so excited to connect with you again face-to-face I’ve really missed you all Current class timetable for this transition time is: ... Monday 9.30am Wednesday 6pm Saturday 7.45am There’s 1 spot left in tomorrow’s Saturday morning class, who wants it book on in on mindbody

22.01.2022 WOMEN’S HEALTH YOGA... FRIDAYS @ 9.30am Yoga for all woman at any age & stage in your life... an hour to nourish yourself and replenish your energy. It’s all about strengthening internally for your reproductive, digestive & urinary systems as well as reconnecting with your sense of self. And it will be of great benefit for all of this... menstrual irregularities, period pain, hormonal imbalances, fertility, post-natal depletion, digestive issues, bloating, bladder weakness, adrenal fatigue, menopause & post-menopause. So ladies I’d love you to come join me tomorrow or any Friday for a happy Friday of women yogaing together

20.01.2022 I saw this quote today and it really made me think about this time in isolation we are all going through... embrace the time alone and then emerge from it with more resilience, peace and beauty. What changes are you going through right now? How can you support yourself physically, mentally & emotionally? Are you making time for your home practice of yoga & meditation? If you need some support and motivation I’d love to help guide you within our online yoga portal with new Japanese yoga, yin yoga and meditations weekly. Click here https://clients.mindbodyonline.com/classic/ws to sign up for our monthly subscription

20.01.2022 LOVELY LUISA... Have you met Luisa yet and done one of her amazing classes? Another incredible Japanese Yogi with such a serene nature. Luisa is covering for the next 2 weeks... Saturday 7.45am and Wednesday 6pm classes. Book on in now for tomorrow, only a few spots left And then some exciting news, you’ll see Luisa permanently on the timetable with a NEW Saturday 9am class starting mid July @yoga___san

15.01.2022 MINDFULNESS MEDITATION: Take 20mins out of your day to calm your mind and reconnect into your body. This is a little taster from The Yoga Space Online Community Group. I’d love you to join our group where you will get new practices every week: 2 Japanese yoga classes and 1 yin class. There is a sliding scale of memberships to choose what you can pay: Supporter $30/Month, Sustainer $20/Month, Community $10/Month Here is the link to join https://clients.mindbodyonline.com/classic/ws

12.01.2022 Back-to-Back Saturday’s with Beth & Luisa For the earlybirds 7.45am w/ @beth.cowling And the sleepins 9am w/ @yoga___san Yoga truly is one of the best ways to start the weekend, let go of the week and refresh your body & mind. We’d love you to join us Remember to book in as there’s only 7 spots per class

12.01.2022 Yay we’ve got our studio back... the floor is all dry and clean now (if you hadn’t heard we had a flood in here last weekend ) So classes are back on and we’ve got 3 spaces left for tomorrow mornings 7.45am class in-studio if you’d like to join me in this beautiful space, book on in! Otherwise see you on-line

09.01.2022 CENTERING & GROUNDING MEDITATION... another little taster for you all from ‘The Yoga Space Online’.... here’s a 20min meditation to calm your body and mind. The studio doors have now been shut for 10 weeks, I am missing all the happy smiling faces I used to see here every day but I’m so grateful I can still connect via video and share the practice of yoga & meditation with the community. Online classes will continue in some form even once our doors can open again for those w...ho live further afield or prefer home practice. If you have been missing your practice or been thinking about starting yoga I’d love you to join our group where you will get new practices every week that you can watch and replay anytime: 2 Japanese yoga classes and 1 yin class. There is a sliding scale of memberships to choose what you can pay: Supporter $30/Month, Sustainer $20/Month, Community $10/Month Here is the link to join https://clients.mindbodyonline.com/classic/ws

06.01.2022 HAPPY SPRING from Saige & I My simple principles for Spring are: Move More Eat Lighter & Greener Enjoy time in Nature ... We spent the morning in the garden playing, rolling, crawling, climbing, walking, and doing baby yoga (she’s perfected downward dog ) and now I feel so refreshed & energized

04.01.2022 Exciting news... our doors will be re-open soon Limited numbers in classes so bookings are now open in Mindbody. Can’t wait to see you on the mat soon

01.01.2022 Checkout our latest newsletter: SPRING YOGA & GETTING BACK INTO YOUR PRACTICE - https://mailchi.mp/3fa/thenewstudioopensthisweekend-1562011

01.01.2022 JOIN THE YOGA SPACE ONLINE COMMUNITY.... whilst our studio doors have to be temporarily closed we can still yoga together online. Each week I’ll add new classes to the private Facebook Group... 2 x Japanese Yoga, 1 x Yin, 2 x guided meditations and 1 x mums n bubs class. These can be practiced Live or played at anytime that suits you. To access the classes there is a monthly membership fee where you choose what you can pay. Supporter=$30/month, Sustainer=$20/month and Community=$10/month Once payment is made you’ll be invited to join the group. Purchase here: https://clients.mindbodyonline.com/classic/ws (Note: go to the mindbody website with this link not the app as the app is glitching) Looking forward to online yogaing with you all