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25.01.2022 Habits. They sound a bit so so but are they? I feel like theyre the new game changer. Check out the blog for whats so cool about habits and how you can make them work for you. Have an awesome weekend!

25.01.2022 Hoolllyyy. August! As we head into the slippery speedy months between now and dare I say Christmas heres some damn good reasons to review how your year has gone & making sure you get done what you wanted to in 2016.

24.01.2022 Been a bit stressed lately? I attended a workshop on mindfulness originally inspired for Googles personal development. Check out #theyouproject blog on how to reduce stress and have more focus.

24.01.2022 Well hello Friday & almost the weekend. According to the uber successful if you want to make it count dont just be busy multi-tasking yourself into the ground, get yourself a plan and prioritise whats the most important.

23.01.2022 If you havent tried this on LinkedIn give it a swing.

23.01.2022 Emotional Intelligence author Daniel Goleman explains all the components of stress internally. A light quick read.

20.01.2022 How have I missed this smart, sassy, hilar, straight shooting lady? Mel says stop using the F word (clue: its not F&*!) & stop pressing the internal snooze button on everything. Need some motivation? Check her out.

20.01.2022 If youve never seen this iconic commencement speech and are after a gggle and a total pep up this Tuesday morning take some time to check out Jimbo.

20.01.2022 Did you know how were praised as kids impacts how we look at challenges and learning at work? I saw Carol Dweck present this work a couple of years ago & awesome to see its having traction. Super blog from jobvibe on how to develop your growth mindset even if you didnt grow up with one.

20.01.2022 Whoop its Friday! Hows your weekend looking? Whether youre chillaxing, running round like a crazy person or have a few missions to complete on the list make sure its the weekend you want so when youre reflecting on Sunday night you know it was just as you wanted it to be. Reading tips: Marie Kondo for a declutter. Big Magic for inspo. Brene Brown for being vulnerable. Eat That Frog to get sh&t sorted. Have a goodie!

20.01.2022 Fascinating podcast I tuned into this week from TED radio on why we lie. We all do it in some way, shape or form but what makes us lie to ourselves? Also it turns out we lie least via email probably because its traceable?!

19.01.2022 Whats the no. 1 question you should be asking yourself during this no mans land-esque time between Chrissy & New Years ? Find out & kick start 2017 with a bang.

19.01.2022 I have a lot of clients who tell me they don't have a creative bone in their body. Don't buy it! Here's an article I shared with a client who found it super helpful for thinking outside the box of what creativity can actually be.

19.01.2022 A controversial topic but always one worth having a discussion over rather than being the elephant in the closet. According to this article being ready to self-promote is just as important as hard work if not more so. I have definitely seen this in action and would agree. My add on to this would be self-promote in an authentic and respectful way. Theres no need to take people down on your way through.

17.01.2022 Resilience has been getting a lot of press lately but what does it actually mean? This #HBR article shows new research about how resting our brains will give us more resilience than being a tough gritty hard nut.

17.01.2022 As people start peaking out about the clutter in their lives both offline and online minimalism is growing in popularity. With a weekend of decluttering ahead I brushed up on how The Minimalists would do it. They tell us to get clear on whats important - replace time on stuff with focusing on health, relationships, your passions, growth and contribution.

17.01.2022 A solid read with some strong points around the reality of busy bragging and the addictive nature of how staying busy gives us the illusion we have more control...but do we really?

17.01.2022 Happy Friday! So newsflash - or maybe not so much - but a super reminder for the weekend. Happiness is a choice you make.

16.01.2022 What Im reading right now... Dan Harris, a US newsreader makes a good point - meditation is suffering from a bad PR problem. It conjures up flute playing alongside hippy dippy ooommming putting a lot of people off. This straight up review of all the philosophies he explored is a fab intro for those of us not feeling the new age vibes. Check out an excerpt below.

14.01.2022 Ever had a friend have coaching sessions but not totally get what its about? Im writing a couple of blogs to set the record straight from my perspective. Obviously the best way is to experience for yourself but in the meantime I hope this clears a few myths up!

14.01.2022 Well hello Friday once more! If you thought about some cool stuff you need to crack on with last weekend but didnt get around to any action try The Kick Starter Guide from The You Project this weekend. Be motivated, inspired and get your a into g whether theres a life zone that needs a makeover or you just want to get started. Download it @ www.theyouproject.co

12.01.2022 Stop trying to be someone else according to this Fb exec. But first of all I think it's important to be super clear on who you are and what your story is. It's worth spending some time digging around on that one!

11.01.2022 To help break up your Trump filled feed on facie today. We're very good at prioritizing our physical health but why do many of us avoid emotional check ins like the plague? Avoiding feelings of guilt, loneliness, failure aren't healthy. Research shows when you're self-esteem is low you are much more susceptible to anxiety, depression and physical health problems. Ruminating has also been proven to drag you d-o-w-n. Get on the front foot. Find out how.

10.01.2022 Stop trying to be someone else according to this Fb exec. But first of all I think its important to be super clear on who you are and what your story is. Its worth spending some time digging around on that one!

10.01.2022 Who hasnt had a moment where they knew they werent probably right but battled on defending their position to substantiate a belief they have? Find out about the scout mindset which draws more on feeling & less on logic. Excellent ten mins of viewing!

10.01.2022 Over 769K Aussies and 169k kiwis choose to work from home every week but is it really as dreamy as it appears? Check out why Im moving on from my hoffice...

09.01.2022 Well this might be everyones cuppa but heres a 5 min interview of 3 women who were amongst the first females in the world to ever vote in 1893. Go NZ. It didnt sound like everyone was excited as they were but they still did it.#respect #internationalwomensday Pic below from 1899, just off Queen St in Auckland.

08.01.2022 To help break up your Trump filled feed on facie today. Were very good at prioritizing our physical health but why do many of us avoid emotional check ins like the plague? Avoiding feelings of guilt, loneliness, failure arent healthy. Research shows when youre self-esteem is low you are much more susceptible to anxiety, depression and physical health problems. Ruminating has also been proven to drag you d-o-w-n. Get on the front foot. Find out how.

07.01.2022 I have a lot of clients who tell me they dont have a creative bone in their body. Dont buy it! Heres an article I shared with a client who found it super helpful for thinking outside the box of what creativity can actually be.

07.01.2022 I have a lot of questions from people about what actually happens in a coaching session. How does it run? What makes it different from having a chat with a friend? Heres a quick run down of what a basic session might look like.

07.01.2022 We all have super helpful people with advice to give in our lives but sometimes we know we have it covered. Equally our minds can also have a lot of back chat which is often not that helpful. Heres a simple saying to close the conversation.

06.01.2022 Wow an inspiring experiment from Strayer University in the U.S. Fin dhow the word we use most in terms of regrets we might have. It might even spark some thought and new actions as you set off into the weekend.

05.01.2022 An enlightening podcast for your commute. Expand your mind while youre on the move and hear Seths smart life management tools & why he loves vodka even though he doesnt drink it.

04.01.2022 Ever doubt yourself? Contrary to popular belief you are not alone. We all do it. The blog this month delves into why we do it and some ideas on how to tame the really unhelpful selfie chit chat.

04.01.2022 Remember back to that clarity and vision of the year ahead in January? Take 5 mins to review where youre at. Have an awesome weekend!

03.01.2022 What's the no. 1 question you should be asking yourself during this no mans land-esque time between Chrissy & New Years ? Find out & kick start 2017 with a bang.

02.01.2022 Consider swapping out an hour of tele with some v insightful Tony chat. It gets really good about 25 mins in but worth watching the whole hour for one of Maries best interviews yet. #tonyrobbins