The Zoe Starr Project | Sport & recreation

The Zoe Starr Project

Phone: +61 478 121 989

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18.01.2022 WINTER AND PRODUCTIVITY - The early morning wake ups feel harder - Care for how your body looks or moves starts to dwindle as you venture out less and wear more clothes... - Eating and drinking warm food/drinks become a big treat yourself moment Where do you draw the line? And why? No one has the EXACT same values or PERCEPTION. So drawing the line can look different for each individual. For some it could look like - Setting a boundary on NOT snoozing the alarm in the morning and getting to the gym. - Shifting those treat yourself warm meals into nourishing bowls of soup on the colder days or a more nutritious swap out. To others it could look like - Slowing down, finding more relaxing ways to progress your training, which could look like mobility work - Dedicating your time to some indoor productivity, possibly learning how to shift your perception of your body to be a more positive one We are individuals, what works for one, might not work for all. Play with what works for you and be strict on sticking to it.

18.01.2022 2 things here. - It’s okay to pose. If anything I encourage you to learn what angles flatter your body and make you feel sexy, it can be empowering to see how your body can look when you’re not slumped over... - And it’s normal to not look like that all the time. How you look in one photo vs the other doesn’t define your body image as a whole.

11.01.2022 By focusing on our smaller achievements, we can constantly reflect on things we are doing well, and find it easier to continually work on all aspects of our training and lifestyle. Once you have a lot of these smaller successes, you will then understand what it is going to take to push towards your ultimate goals.

09.01.2022 Training has been pretty non existent lately. Was nice to have a play today

02.01.2022 Ever had one coach tell you one thing, then hear something completely different from another? The other coach isn’t ALWAYS wrong. Everyone’s body is different, everyone’s goals are different.... Examples being... Some coaches will tell you to hold a hollow position while doing a pull up, this is specific for gymnastics skills. Others will tell you to arch your back and lift your chest to the ceiling as you pull, this is specific to strength work (powerlifting), this allows for both a horizontal and vertical pull movement to happen, which is more specific for lifting. Some coaches might tell you to high bar squat, as this mimics the position we are in for Olympic lifting much more than a low bar squat, therefore has a better transfer to Olympic lifting. Whereas low bar is the best position for lifting the most possible weight in specifically a back squat. So many different things can impact the learnings we receive. My advice is to be CLEAR on why you’re seeking a coach, from there, make sure they specialise in what you’re wanting to improve then TRUST them.