THFitness Personal Training in Penrith, New South Wales | Sport & recreation

THFitness Personal Training

Locality: Penrith, New South Wales

Phone: +61 452 527 127

Address: World Gym 2750 Penrith, NSW, Australia

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Likes: 80

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25.01.2022 Introducing my business THFitness, I am a personal trainer that is very focused on working with people all fitness levels and all ages to achieve there greatest results. ..................................................................... Specialist in: designing of fitness plans and programs to work at your capabilities and designed specifically to your needs - theres no 1 generic program for everyone ... sport specific training for those athletes looking to take there sport to the next level rehab for those of us that have slipped or injured ourselves and never had the proper advice for perfect recovery best of all I cater to all ages even those younger ones looking to do more then sit behind a computer screen I work alongside Enhanced Supplements Penrith for any nutrition information and advice, fantastic set of professionals that will leapfrog you ahead of everyone that doesnt take that extra step #business #personaltraining #healthprofessional #thfitness #results #gym #health #fitness See more

25.01.2022 Business cards are finally on there way couldnt be happier with how the design is huge thanks to @candacebree98 with the artistic eye to point out my terrible eye for play on colours . . #business #fitness #personaltraining #businesscards #pumped #growing #success

22.01.2022 Absolutely so proud of my fianc and one of my OG original clients Your fitness and weight loss journey should inspire so many others, its not always the easiest but you make it your own, you write your own pages in your book and you determine the ending You looked for help you listened to all advice that was given and the results have shown you make me proud as a PT and partner @candacebree98 you have exceeded all expectations and you are an absolute machine I cant wait... to see how far you are going to go and what results lay around the corner . . . #gymlife #fitness #goals #weightloss #partner #couples #training #pt #personaltraining #programming #inspire #motivate #motivation #inspiration See more

21.01.2022 I have just started this page and look to make it the best place to come to for any information and advice I would love any shares you could spare and any likes to spread the page around

17.01.2022 A big question I get a lot is what is better, LIGHT weight more reps or heavy WEIGHT less reps? The answer is both !!! . Lifting lighter weight with more repetition really targets more muscle endurance which allows us to go longer periods of time before building up to much lactic acid in and around our muscles . . To go heavy weights with less repetition it is really building on our strength and targeting specific muscle groups ... The key to any fitness success is to challenge and push yourself, step outside that comfort zone and test your limits, aim for 1 more rep or push for that extra 2.5kg (the winner effect) the release of dopamine through your body will keep you going for the next big result. @thfitnesspersonaltraining #gym #knowledge #pt #personaltrainer #fitness #thfitnesspersonaltraining #weights #futuresuccess See more

14.01.2022 7PM Monday night small group session $20 each only 4 spots available 7PM Monday night small group session $20 each only 4 spots available

13.01.2022 Meet Caleb!!! In just the 3rd week of our training we have improved his squat 10 fold When we first began training a simple body weight squat was riddled with weaknesses causing knees to cave in and heels to lift off the ground With the right training and killer efforts we have got a body weight squat near perfect, no more caved in knees and heels firmly on the ground, NO MORE LIFT OFF ... Absolute champion

06.01.2022 Cardio its that dreaded time of the day and you really dont want to do burpees or sprints but you still want to get in some cardio for the day... LISS stands for low intensity stead state and its a form of cardio that you can do anywhere and anytime Whether its a nice long walk with a pet or some alone time with you and the treadmill LISS is done in the format of 30-60min of low intensity cardio 30min at the minimum .... . The benefits of LISS cardio is some of the best with fat burning occurring around the 20min mark but overall conditioning of the heart and cardiovascular system not starting till pst the constant 30min mark . . You want more!?! no worries, LISS On top of the enhanced heart function for your body, its also very low impact so causes much less wear and tear on your body #knowledge #fitness #pt #personaltraining #LISS #cardio #walks #husky #meishka #feelingbetter See more

04.01.2022 They have finally arrived business cards are looking fire and ready to go out, to mark these going out duck into @enhancedsupplementspenrith or @worldgympenrith and come pick one of these up, if you present the card to me you will receive your first Personal Training session completely FREE!!! Available for all goals and needs and all ages #businesscards #business #fitness #personaltraining #goals #success #journey

04.01.2022 One of the most helpful tips I could ever suggest especially if your feeling a bit tight or even to make it a general routine before / after a workout Check out Enhanced Supplements Penrith page for any other hot tips, always posting helpful advice on nutrition and extras alike

02.01.2022 This says it all: Everything anyone ever asked for Feeling good isnt just about that warm fuzzy feeling inside but also gives you the drive to do that extra little bit youve not been able to do before Everyone wants that great body in time for summer or in time for a big event or the most important, seeing a big smile as you walk past a mirror and catch yourself checking yourself out No one likes bad skin, and if a tiny bit of exercise can help why not give up... all those quick fixes and lift some weight No need for an energy drink or a caffeine boost if all you need is a little run for some natural energy to boost you into the best you A happy you is the best you and only you can make the most of that, a smile goes a long way All of this can be achieved all it takes is a tiny bit of effort, for all the help in the world all you need to do is ask. Book Now for a session with all of this in your grasp First session is !!!!!!FREE!!!!!! Dont miss out

02.01.2022 The fitness way of life isnt all just physical work, sweat and pumps . Some of the hardest challenges are all mental, there are days where you just dont want to do anything or you feel weak and useless, those are the most important days - if you can push through those you can get through anything . . ... I have put all my clients through a workout that will challenge them more mentally then physically, each client with there own unique workout has struggled in so many ways, wanting to quit half way through but not being allowed - the best feeling is when they get through the entire workout and see the smile on there face because they havent given up and they have been pushed harder then ever before #gym #motivation #mental #pt #personaltrainer #fitness #challenge #programming #struggles #tough #bestclientsever See more

01.01.2022 I have now added a book now option so if you are interested or know anyone that is interested in some training, young or old, new or experienced its as easy as a simple click of a button choose your time slot and then turning up on the day Reminders will be automatically sent out closer to set appointments just in case you forget At the current moment my days that I operate my training are Monday / Wednesday / Thursday 5-10pm ... Saturday 8am - 6pm These days and hours will potentially increase in the near future depending on demand See more