Transitional Health and Fitness in Lisarow, New South Wales, Australia | Sport & recreation

Transitional Health and Fitness

Locality: Lisarow, New South Wales, Australia

Phone: +61 404 391 011

Address: 308/900 Pacific Highway 2250 Lisarow, NSW, Australia

Website: http://www.thfstudio.net.au

Likes: 1247

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 Our brand 'NEW' THF 'PRIVATE' 1 on 1 Pt Studio is now open 6am by appointment only and open till late Mon-Fri and Sat till 6am-12pm and Sundays always closed P.s- Come check us out, simply send us a DM or pm @kylie_pt or @jimmyhaskellcoaching to let us know your dropping in. We are passionate personal trainers/Body Transformation specialist coaches wanting to help YOU and more people transition their mind, body and health forever .... . . . #nevergiveup #dreamscometrue #ptstudio #privatespace #centralcoastfitmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoaches #transformationcoaches See more

24.01.2022 Bulking phase done naturally with @jimmyhaskellcoaching and @kylie_pt in off season period. 1. Firstly, eating the right way, eating good quality food, more often eg:6-7 healthy meals for males daily and have bigger portions, females have 5-6 meals daily 2. Also make sure your training hard atleast x3-4 times a week and shocking your muscles into new growth. 3. Giving my body time to rest and grow eg: plenty of sleep try for atleast 6-7 hours min so we can grow more muscle... mass while sleeping P.S- Please comment A or B or C as to which is your favourite dinner swipe right? If cant decide say ALL, GO! We love eating and bulking the right way . . . . bulkingnaturally #healthyfood #yumfood #deliciousfood #dinners #nevergiveup #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoach #transformationcoaches See more

23.01.2022 THF Team @kylie_pt and @jimmyhaskellcoaching it's Important for you to recharge your batteries Important to have a work and life balance . . . .... #bulkingnaturally #nevergiveup #centralcoastfitmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoach #transformationcoaches See more

21.01.2022 Another Awesome melbourne cup 2020 lunch with THF team @kylie_pt and @jimmyhaskellcoaching with our awesome Hungary friends @csaba_hegyi and aniko great food and 5 star company P.s- Also a massive thanks to our 5 star uber driver, best on central coast @ladele1 P.s- Also who would have thought we get to meet Paddy and Rob Palmer in person from central coast radio Triple M 107.7? Rob and Paddy we loved meeting you guys in person and we love their radio station. ...P.ss- We look foward to you guys dropping by our new thf studio in lisarow soon for a deadlift and pushup challenge? . . . . #triplem @triplemcentralcoast #nevergiveup #dreamscometrue #ptstudio #privatespace #centralcoastfitmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoaches #transformationcoaches See more

19.01.2022 Transformation Tuesday with@jimmyhaskellcoaching and @kylie_pt Felt like i was in beast Mode working out today. Massive thanks to Muscle Nation @musclenationathletes for my awesome tank top in XL an awesome Fathers day gift by @kylie_pt and my fav workout army shorts by @gymkingclothingaustralia Im personally comfortably sitting @104.5kgs havent hit my 105kgs goal yet but i will, ... Note: Im doing higher volume training and only training x3 days a week to shock my muscles and give more time to rest, then grow and stack on more muscle mass naturally P.s- Always keep your muscles guessing what your training and what training technique your using in every workout. Also listen to your body, let it rest when you feel it needs it! P.ss- Keen to nail my supported intermiment fasting/nutritional cleanse day WednesdayI feel its time to reboot my body, ready to set new legs/shoulders pbs Thursday and recharge my energy levels . . . . #bulkingnaturally #nevergiveup #centralcoastfitmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoach #transformationcoaches

19.01.2022 A proud #flashback super Saturday with THF team @kylie_pt and @jimmyhaskellcoaching. I got to watch when THF super fit mumma THF female Pt took out 1st place in central coast female fitness and state titles ANB season A 2019, bring on season A 2021 bb @kylie_pt watch this space also follow kylies comp prep journey on insta@kylie_pt also follow our business . . .... . #bulkingnaturally #nevergiveup #centralcoastmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoach #transformationcoaches #anbcommunity #anbnswtitles #anbnsw See more

17.01.2022 The THF community herb garden is growing fast we love growing and sharing. Herbs add so much flavour and health benefits to your food. No need to add processed sugar and salt loaded sauces. Add them to a salad or your veg for extra banging taste enjoy #thfteam from @kylie_pt @jimmyhaskellcoaching - #herbgarden #communitygarden #centralcoastpt #gettingresults #flavour #nutrishious and #delishious #eattherainbow #freshisbest #getrealresultsthatlast with #thf #thfstudio #centralcoastsmallbuisness

15.01.2022 Update from Thf team

15.01.2022 Another killer corporate outdoor group workout with Triple MMM @triplemcentralcoast and hit 101 team @hit101.3. The whole SCA team did awesome at their headquarters in East Gosford. The thf team @kylie_pt and @jimmyhaskellcoaching from @transitionalhealthandfitness are loving training you all keep up the great work, your getting fitter and stronger every week. P.S- Super hot day yesterday, you all did so well it definitely felt like summer was here What Summer 2020 is ...just 3 days away, can you believe it? NOTE: It's not too late to get in a good fitness routine now before Christmas 2020 and NY 2021. IF YOUR stuck simply ask for help. The Thf team of professionals are here to listen to your needs, and help YOU "GET REAL RESULTS THAT LAST" . . . . #corporatetraining #thfteam #nevergiveup #dreamscometrue #ptstudio #privatespace #centralcoastfitmumma #centralcoastfitdadda #mobileptavaliable #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoaches #transformationcoaches See more

14.01.2022 Look out for our THF flags, you can't miss them P.s- Did you know summer is just around the corner, as in 3 and abit weeks? Let the THF professional help you kick start into gear, simply visit or click on our bio link above to redeem you x1 FREE THF FIT GIFT . . .... . #nevergiveup #dreamscometrue #ptstudio #privatespace #centralcoastfitmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoaches #transformationcoaches See more

12.01.2022 WOHOO Christmas is coming early to THF's new state of the art pt studio @transitionalhealthandfitness We talked about, we promised it and now we just ordered it and hopefully it will be delivered and installed to our private 1 on 1 Private Pt Studio before Xmas 2020 due to covid delays fingers are crossed P.S- Its a cardio killer, just you wait and see we are super excited 1 month since opening we set that goal to buy it brand new for our thf clients:) . .... . . #nevergiveup #dreamscometrue #ptstudio #privatespace #centralcoastfitmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoaches #transformationcoaches

12.01.2022 HERE PART OF OUR THF TEAM @jimmyhaskellcoaching and @kylie_pt STORY AND HOW WE WERE BORN IN A SMALL STUDIO IN TERRIGAL BEACH AUG 5TH 2011 Beautiful memories bb @kylie_pt , and its amazing how far we come together my love x We built more muscle, are fitter,stronger and more in love.... We have had eachother backs through thick and thin and have both competed. You x7 times and me x6 times and at the highest level at ANB National Titles 2019 as elite fitness models athletes which we brought home x5 top 3 placing X2x3 and now in total combined together we have x15 top 3 placing medals x5 , x2 x3 We have build a successful pt/ online fitness coaching business which has now reached and helped 4000+ people lives which all started from a little space in terrigal P.s- Im super proud of you babe and what we been able to achieve together my queen, time to help more people get in the best shape of their life and summer ready:) . . . . #fitptcouple #thfteam we are the @Transitional Health and Fitness Team here to help

12.01.2022 Check out page 27 of the Community Coast News paper (CCN) We are so happy and super excited for the future here at THF @transitionalhealthandfitness. Thank you all for your amazing support. Through a very tough time we have come out on top and look forward to helping many more in our fabulous studio - #centralcoastcommunity #centralcoastpt #centralcoasthealthyliving #centralcoastfitmumma #centralcoastfitdadda #thfstudio #healthandfitness #centralcoastsmallbuisness #...goals #gettingrealresultsthatlast #changingmindsbodiesandhealthforever #privateptstudio #weightstraining #fitness #health #motivate #inspire #healthyliving #centralcoast See more

09.01.2022 THF COUNT DOWNS BEGINS ONLY 17 DAYS TO GO! NOTE: THE THF TEAM @kylie_pt and @jimmyhaskellcoaching are super excited now, big announcement coming soon! P.s-Watch this space...... . . . . #bigannoucementcoming #nevergiveup #centralcoastfitdadda #centralcoastfitmumma #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodyscuplting #toning #shapebutt #tonedthighs #bodybuilding #onlinecoaches #transformationcoaches

08.01.2022 Super Sunday with THF team Our Non work day, its our active rest day for both @kylie_pt and @jimmyhaskellcoaching. But we still ended up at bunnings and we decided to buy a BIG ASS FAN to keep all our thf clients super cool this summer 2020? P.s- It only just fit in my ute, we hope you enjoy it! .... . . . #bigassfan #keepcool #summeriscoming #bulkingnaturally #nevergiveup #centralcoastfitdadda #centralcoastmumma #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #personaltrainers #onlinecoaches #transformationcoaches See more

07.01.2022 Here at #thf we love what we do, helping others on their health and fitness journey. For minds and bodies we get #realresults - #thfstudio #thfteam #getitdone #getrealresultsthatlast #centralcoastpersonaltrainers #centralcoastfitcouple #centralcoastsmallbuisness #inspireothers #motivate #fitspo #fitness #healthylifestyle #strengthtraining #fitnessjourney

06.01.2022 Thankyou everyone who has sent us an email in support of our small centralcoast family buisness. We are so very appreciative it will help us in our fight to continue doing what we truly love and the hard work thats gone into building and making our small business what it is today. If you haven't already - if you support small buisness, know us, know our buisness and what we achieve personally & for others pls email [email protected] #PeoplePower #centralcoast #centralcoastsmallbuisness #health #fitness #family #lifteachotherup #fight for Transitional Health and Fitness @kylie_pt @jimmyhaskellcoaching

05.01.2022 Happy Fathers Day to all the awesome Fathers out there. P.s- Special shout to all the THF dad clients have a fab today. Being a father/parent can be challenging at times but your kids bring so much love and joy hope you all enjoyed a great relaxing fathers day . .... . . #happyfathersday #fitfather #superfitdad #bulkingnaturally #nevergiveup #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoach #transformationcoaches See more

04.01.2022 Happy Fathers Day to all dads. We hope your day is wonderful

03.01.2022 Thf team community herb garden, ready for picking soon. P.s- Have our own little gardener AJ loves it every morning, its going gangbusters . . .... . #herbgarden #thfherbgarden #herbs #freshisbest #nutritional #healthy #centralcoastfitmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoach #transformationcoaches See more

03.01.2022 Wohoo another Crush IT Mag @crushitmag is out now P.s- Once again THF's PT amazing fit mumma/wife Kylie Haskell @kylie_pt from @transitionalhealthandfitness (Transitional Health and Fitness) shares "a dumbell anywhere workout for all fitness levels" and Jimmy Pt @jimmyhaskellcoaching shares Part 2 of his Mindset and Motivation piece.... P.s- Congrats to another great job and new issue by Crush it Mag team. Sept issue 2020 now out and 100% FREE to download NOTE: To read this crush mag September 2020 FREE issue simply copy and paste in separate web browser >> https://issuu.com//d/crushit_mag__september_issuu_pages/88 >> (Thf article part is on pages 88-95) however the whole mag is worth a read! P.ss-We love contributing and helping others especially on the central coast but also reaching and impacting others globally . . . . #wearethf #centralcoastfitmumma #empoweringwomen #heretohelpothers #motivatewomen #inspire #postivevibes #nevergiveup #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlas #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoaches #transformationcoaches

03.01.2022 Urgent Announcement by THF Team we need all of your help

02.01.2022 THF buddy Pt in action Here is just 1 of the many friend/buddy or couple 'PRIVATE' Pt we do. This mother and son were keen to get fit together, a good way to spend quality time together P.S- Congrats and massive shout to both to our newest thf fit mum Kym and son Charlie last night you smashed your workout together and setting x4 new pbs. Your both getting fitter and stronger every week P.ss- THF also offers Buddy/Friend private PT with either @kylie_pt or @jim...myhaskellcoaching but by appointment only, be quick and book in your x1 THF summer fit gift by clicking on our bio link above NOTE:THF Special limited offer will end Nov 30th 2020. . . . . #buddypt #mothersonpt #nevergiveup #dreamscometrue #ptstudio #privatespace #centralcoastfitmumma #centralcoastfitdadda #thfteam #thfstudio #sixpack #fitnesslifestyle #instafit #fitnessgoals #fitinspiration #fitnessmotivation #fitnesslife #fitnessfreak #getfit #fitnessfun #centralcoastpts #personaltraining #personaltrainingstudio #deliverrealresultsthatlast #fitnessforlife #fitnessfreaks #fitinspiration #fitptcouple #bodybuilding #onlinecoaches #transformationcoaches See more