Gain Mass Fast in Bray Park, Queensland, Australia | Weight loss centre

Gain Mass Fast

Locality: Bray Park, Queensland, Australia

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21.01.2022 Weird trick builds 6-pack abs and lean muscle, designed for men 35+. The results will shock you. Click here to read more - www.menshealth20.com/trick/

20.01.2022 Merry Christmas to all. Enjoy your time with family and friends. Happy unwrapping.

10.01.2022 Gaining Mass #1. It's all your diet - correct diet intake gain muscle - eat every three hours - when to eat good carbs. #2. Drink plenty of water - minimum 2lt's a day. #3. Lift weights to break down muscle tissue - use correct method.... #4. Most warm up with cardio for 5 minutes and stretch-critical reason not just for warming up muscles. #5. Plenty of rest for muscle growth and repair between workouts. #6. Eat good protein with each meal - if you weigh 60kg's need to eat 120 grams to maintain your size. #7. Cut sugar intake down - all to do with your insulin natural fat hormone. #8. Track your progress - weigh and measure fortnightly. #9. Compound exercises - Do exercises that work your whole body - squat 1.5 times your body weight you've gained muscle mass. #10. Only require to workout for no more than six hours a week. #11. Mentally prepare yourself. See more

07.01.2022 Happy new year and prosperous one everybody!

06.01.2022 Build mass and strength with low count sets of reps, 1st set 8-10 with light weight to warm up active muscles. 2nd set 6-8 reps medium weight. 3rd set 2-4 reps heavy weight so you fail on 3rd or forth rep with spotter of course. Concentrate on slow and steady on each rep. More reps of 12 or more reps helps keep your muscle physic toned.

03.01.2022 Worth watching, very good excercises.