Think, Eat & Move | Personal coach

Think, Eat & Move

Phone: +61 1300 899 736

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25.01.2022 Get out, get moving and have fun! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #lifestyle #fitness #fit #movement #exercise #skateboard #outdoors #physicalactivity #skate #board #health #healthy #teens #sydney See more

24.01.2022 Think, Eat and Move is a free, online healthy lifestyle program for 13-17yr olds in Sydney. Over 8 weeks, teens learn about healthy eating, exercise and building healthy habits through a fun and interactive platform. Register today at www.thinkeatandmove.org or 1300 899 736

24.01.2022 Refer a friend to Think, Eat and Move! If youve enjoyed the TEAM program or know a family who might, let them know they can sign up at https://www.thinkeatandmove.org/ We are currently taking registrations for our July program and have lots of places available!! Wed love it if you could spread the word to your friends - you could share this post or tag them here ... Thanks, Your TEAM coaches

23.01.2022 Sunday checklist: do nothing and chill Remember, life is all about balance. You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back and do nothing. ... #nutrition #healthyhabits #physicalactivity #fun #sport #feelgood #energy #healthyideas #mindfuleating #motivation #healthy #lifestyle #fitness #fitspo #fitfam #instagood #fitnessmotivation #healthylifestyle #healthprogram #exercise #life #eatwell #getfit #getactive #health #teen #sun #sunday #rest See more

21.01.2022 Did you know when you laugh, you release a happy hormone called oxytocin. It's a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place. What makes you happy?

20.01.2022 Keep your friends close, and your sushi closer! What's your favourite sushi filling? Comment below #sushi #healthy #rice #salmon #healthyfood #nutrition #think #eat #move #healthysnack #foodporn #sushisushi

20.01.2022 Simple, light and healthy soups are a great winter warmer. They are also packed full of nutrients to keep your body healthy and nourished. You can choose a vegetable or meat based stock for the broth, add noodles, lots of veg and top with your favourite herbs. Delicious! For more great healthy meal ideas, join the free TEAM program today! www.thinkeatandmove.org 1300 899 736... #TEAMprogram #ThinkEatAndMove #think #eat #move #team #winter #soup #warm #delicious #healthy #health #nutritious #goodforyou #broth #veg #dinner #noodles #teens #sydney #healthyweight See more

19.01.2022 Dinners dont have to be boring - try this Zucchini wholemeal flatbread tonight! Quick, easy and nutritious, packed full of veggies. You can even add some lean meat or protein and low-fat cheese to bulk it up, yum! More great healthy dinner ideas for teens 13-17 in Sydney, plus free info on healthy eating. Register for the TEAM program today: www.thinkeatandmove.org 1300 899 736... #TEAMprogram #ThinkEatAndMove #think #eat #move #food #dinner #flatbread #veggies #yum #delicious #nutritious #health #healthy #sydney #teens #teenagers #healthyweight #education #healthyeating #exercise #healthyhabits See more

19.01.2022 Eat your greens We hear this often, but why are they so important? Theyre packed with an abundance of vitamins, minerals and fibre, are low in calories and can help to reduce the risk of disease and illness. They also taste delicious and can be eaten raw or cooked up in a variety of ways. So get your green veg in today! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #team #greens #greenveg #veg #veggies #vegetables #food #goodforyou #health #healthy #sydney #teens #teenagers #lifestyle See more

18.01.2022 Grain foods are our best source of fuel and energy for the body and they are essential for optimum health! Teens need 5-6 serves of wholegrain foods everyday, these include bread, pasta, rice, oats, noodles, cereals and wraps! Its best to choose whole grain versions where possible www.thinkeatandmove.org 1300 899 736 #TEAMprogram #ThinkEatAndMove #think #eat #move #grains #wholegrains #bread #pasta #noodles #oats #wraps #popcorn #health #healthy #nutrition #energy #fuel #goodforyou #sydney #teens #teenagers #free #program

17.01.2022 What are your favourite winter fruit and veggies?

17.01.2022 Its the weekend! Time to chill out, have fun, get some light exercise in, enjoy good food and spend time with friends and family. Its important to get a healthy balance of school/work/study, exercise, eating and sleeping well but also enjoying time for yourself, relaxing, having a few treats and doing the things you enjoy! For more tips on how to achieve a healthier lifestyle register for the free TEAM program today: www.thinkeatandmove.org 1300 899 736 #TEAMprogram #ThinkEatAndMove #think #eat #move #healthy #lifestyle #teens #sydney #nutrition #exercise #food #fitness #mindfullness #wellbeing #weekend #vibes #balance #relax #pineapple

17.01.2022 What do you do to move your body? Teenagers should aim for 60 minutes of physical activity everyday! The easiest way to be active is to find an activity that you actually enjoy doing. And remember, you don't have to do 60 minutes of activity all in the one go, try and split it up throughout the day.

16.01.2022 It can all get a bit overwhelming sometimes, so its important to take a break and get a little R&R. Proper rest has many benefits especially for your mental health. So take a little time out for yourself throughout the week and over the weekend, youll feel better and its a great way to start a new week! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #thinkeatandmove #think #eat #move #rest #sleep #recover #relax #timeout #mentalhealth #wellbeing #health #healthy #sydney #teens #teenagers See more

16.01.2022 We do make friends with salad Salads are a great way to get quite a few serves of veg in your day! They are quick and easy to make and there is a tonne of options to choose from. Its always good to use fresh veggies that are in season and you can bulk it up with some lean protein, low fat cheese and a slice of wholemeal bread! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #salad #yum #veggies #healthy #health #nutrition #nutritious #goodforyou #fuel #avo #sydney #teens #teenagers #freeprogram #lifestyle See more

15.01.2022 Fruit is one of the 5 food groups which we need to eat from every day. On average, its recommended we consume 2 serves per day. They contain essential vitamins and minerals, as well as fibre to keep our bodies functioning well. To learn more about the 5 food groups and the importance of them, register for TEAM today. Its free! www.thinkeatandmove.org 1300 899 736... #TEAMprogram #ThinkEatAndMove #think #eat #move #food #fruit #health #healthy #nutrients #nourish #wellbeing #fitness #exercise #teens #sydney #goodforyou #fruitsalad #mango #pineapple See more

14.01.2022 Exercise plays an important role in our health. It strengthens your muscles, heart and lungs, improves circulation, can help to reduce body fat, improves your mental health, reduces your risk of chronic lifestyles diseases and makes you feel good (just to name a few)! So get up and get moving today! For ideas and motivation on how to keep fit and active, register for TEAM today! www.thinkeatandmove.org... 1300 899 736 #TEAMprogram #ThinkEatAndMove #think #at #move #exercise #movement #activity #fitness #fit #outdoors #sport #sweat #muscle #strong #pushup #health #healthy #lifestyle See more

14.01.2022 Roller skates are all the trend right now Theyre also a fun way to get a little bit of exercise in each day. It is recommended teens aim for 60mins of vigorous activity 5 times a week. Today is a good day to try something new, get out and get active! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #tea #health #rollerskate #skating #park #outdoors #exercise #fitness #fit #cardio #sweat #goodforyou #move #sydney #teens #lifestyle #teenagers See more

13.01.2022 Friday night homemade pizza Wholemeal base, lots of veggies, lean protein and low fat cheese for the win! Simple, easy and delicious! www.thinkeatandmove.org 1800 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #team #pizza #food #yum #nutrition #health #veggies #fuel #dinner #friday #sydney #teens #lifestyle See more

12.01.2022 A day in the life of a Think Eat and Move health coach All of our health coaches are qualified health professionals and are passionate about helping teenagers establish healthy habits! They even work in the evenings so they are available for phone coaching appointments with teenagers after school hours Want to know if you are eligible to join Think Eat and Move and speak with one of our health coaches? Click on the link in our bio

12.01.2022 Warmer weather means more beach days. Its easy and fun to get active at the beach, swimming, surfing, sand runs or walks, all you need is 60mins a day. So get out and enjoy the sunshine! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #free #heathy #healthylifestyle #health #beach #summer #sunshine #exercise #movement #fitness #fit #sport #swim #surf #sydney #teens #teenagers #outdoors See more

12.01.2022 Baked beans on toast. Quick, easy and delicious. They are also packed full of vital nutrients and can provide 2 serves of grains, 2-3 serves of veg and 1-2 serves of protein in the one meal! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #team #bakedbeans #breakfast #lunch #dinner #food #nutrition #protein #veggies #health #healthy #lifestyle #fuel #strong #goodforyou #delicious See more

11.01.2022 Bananas Possibly the most versatile, nutritious and delicious of fruits! Bananas are a healthy source of fibre, potassium, Vitamin B6, Vitamin C and Manganese. Its also a great energy boost pre-exercise and is naturally low in saturated fats, cholesterol and sodium. For more food fact info regsiter for the free TEAM program today! www.thinkeatandmove.org 1300 899 736... #TEAMprogram #ThinkEatAndMove #think #eat #move #bananas #banana #fruit #nutrition #nutritious #food #snack #health #healthy #lifestyle #yum #delicious #fuel #energy #goodforyou #sydney #teens See more

10.01.2022 Mix up your midweek dinners - Buddha Bowls are a fresh, delicious and nutrient packed meal for any day of the week. Pick your favourite protein (chicken, salmon, lean beef, tofu, eggs), and all your favourite veggies (remember to eat different colours of veg) and some grains like brown rice or quinoa and drizzle with natural peanut sauce for some added heathy fats! For more fresh healthy meal ideas register for the free TEAM program today! www.thinkeatandmove.org 1300 899 736... #TEAMprogram #ThinkEatAndMove #think #eat #move #buddhabowl #protein #veggies #healthy #health #nutrition #nourish #fuel #dinner #food #delicious #fresh #teens #sydney

10.01.2022 Rice Paper Rolls for days! These quick, delicious and nutritious little bundles of joy are a great healthy meal option for any day of the week. You can fill them with all of your favourite fresh veggies, protein of choice (chicken, beef, eggs, tofu), grains i.e noodles and even a little low-fat cheese if you like. Packed full of nutrients, fun to make and so satisfying! For more healthy meal ideas register for the FREE Think, Eat and Move program today (13...-17yr olds in Sydney). www.thinkeatandmove.org 1300 899 736 #TEAMprogram #ThinkEatAndMove #think #eat #move #ricepaperrolls #yum #delicious #healthy #health #nutrition #veggies #protein #noodles #nutritious #simple #easy #quick #fun #food #lunch #dinner #sydney #teens #teenagers #healthyweight See more

10.01.2022 Its the first day of Spring tomorrow! Warmer weather means more great fresh fruits, veggies and salads. The free Think, Eat and Move program has a heap of healthy food and exercise tips as well as healthy recipes and freebies (including a Garmin Fitness Tracker). If you are 13-17yrs old and living, studying or seeing a health professional in Sydney register today! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #fruit #spring #summer #veg #healthy #food #nutrition #healthyrecipes #healthyeating #sydney #teens #teenagers See more

08.01.2022 Keen to learn more about healthy fats? Check out this information from the Heart Foundation https://www.heartfoundation.org.au//Fats-oils-and-heart-he

08.01.2022 Practicing mindfulness, being consistent with your everyday healthy food choices and exercising daily are great ways to help improve and maintain your overall health. Sometimes life can get a little overwhelming, especially as we all try to move through this current, challenging time. Thats why its even more important to take time out for yourself, your mental health and your wellbeing. If youd like more ideas and tips on how to impr...ove your health and wellbeing, register today for free! www.thinkeatandmove.org 1300 899 736 #TEAMprogram #ThinkEatAndMove #think #eat #move #mindfulness #relax #health #healthy #wellbeing #feelgood #nutrition #food #exercise #fitness #fit #movement #change #improve #better #stress #manage #teens #sydney #lifestyle #program See more

08.01.2022 Fresh and simple sandwiches make a great lunch any day of the week. For extra goodness try wholemeal or wholegrain bread and top with your favourite veggies! Seasoning and herbs are also a great way to make your sandwich a little extra www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #team #sandwich #lunch #veg #veggies #nutrition #health #healthy #food #goodforyou #tasty #delicious #fresh #sydney #teens #teenagers See more

07.01.2022 Hear what this family had to say about their experience on the TEAM program!

06.01.2022 Midweek goodness - Curried lentils, brown rice, chickpeas, veg and fresh avo! A jam-packed meal with servings from 4 out of the 5 food groups! Curries are a great way to add flavour, satiety and delicous-ness to your midweek lunches or dinners. For more great healthy meal ideas, register for the FREE Think, Eat and Move program today! www.thinkeatandmove.org 1300 899 736... #TEAMprogram #ThinkEatAndMove #think #eat #move #curry #dinner #lunch #healthy #food #yum #delicious #winter #fuel #nutrition #nutritious #goodforyou #cooking #teens #sydney #lifestyle See more

05.01.2022 Mid week pasta and prawns Yum! Quick and easy to make and it tastes absolutely delicious. Its a great way to get your grain, protein and some veggie serves in one meal! For more great healthy meal ideas and recipes, register for the FREE Think, Eat and Move program today: www.thinkeatandmove.org 1300 899 736... #TEAMprogram #ThinkEatAndMove #free #program #healthy #lifestyle #sydney #teens #teenagers #prawn #pasta #nutrition #nutritious #veg #delicious #yum #food #dinner #health #feelgood #healthyrecipes See more

05.01.2022 Healthy Raspberry Muffins - a great study snack or lunchbox addition. Its easy to make your favourite snacks into a healthy, everyday food. Swapping white flour for wholemeal, choc chips for fruit and white sugar for maple syrup. www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #health #muffins #healthy #snacks #food #nutrition #nourish #healthyrecipes #yum #lunchbox #delicious #sweet #sydney #healthprogram #free #teens #teenagers #lifestyle #healthyweight See more

04.01.2022 Breakfast, the most important meal of the day! - It gives you a boost of energy to start your day - kick starts your metabolism - helps you concentrate ... - and sets you up to make healthy choices for the rest of the day! Whats your go to breakfast? Comment below #breakfast #healthyfood #health #food #foodstagram #fit #fitness #exercise #healthylifestyle #healthyliving #nutrition #fruit #porridge #recipe #wellness

04.01.2022 Making breakfast look good - Chia pudding, fruit, wholegrain cereal and a smoothie. This breakfast not only looks and tastes delicious but its also packed full of nutrients to give your body and brain a great start to the day! For more tasty breakfast ideas join the FREE Think, Eat and Move program today! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #team #smoothie #chiapudding #breakfast #fruit #pretty #delicious #tasty #yum #nutritious #healthy #goodforyou #fuel #body #brain #sydney #teenager #lifestyle #free See more

03.01.2022 Hello weekend! Spring is getting closer and the weather is warming up, its a great time to get out and have a bit of fun getting active. Maybe try skating boarding, roller blading, hiking or even a walk around the block. Lets get moving! For more great ideas on how to get active and eat well join the FREE Think, Eat and Move program today. www.thinkeatandmove.org 1300 899 736... #TEAMprogram #ThinkEatAndMove #think #eat #move #program #teens #teenager #youngpeople #sydney #skateboard #skate #fitness #exercise #active #sweat #fun #carefree #sydney #health #healthy #lifestyle See more

03.01.2022 Starting the week right - smashed avo and egg on wholegrain bread. Simple, tasty and easy to make. Its also nutrition-packed full of goodness to keep your energy and concentration levels up until your next meal. Give it a go! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #smashedavo #breakfast #food #think #eat #move #yum #brekkie #fuel #nutrition #healthy #health #lifestyle #goodness #eggs #sydney #teens #teenagers #free See more

02.01.2022 Who’s excited for Halloween? Celebrate by making these spooktacular stuffed capsicums! Thanks for the recipe @bbcgoodfood Ingredients 4 small capsicums (a mix of orange, red and yellow looks nice)... 25g pine nuts 1 tbsp extra virgin olive oil 1 red onion , chopped 2 fat garlic cloves , crushed 1 small aubergine , chopped into small pieces 200g pouch mixed grains (we used bulghur wheat and quinoa) 2 tbsp sundried tomato paste zest of 1 lemon bunch basil , chopped Method STEP 1 Cut the tops off the capsicums (keeping the tops to one side) and remove the seeds and any white flesh from inside. Use a small sharp knife to carve spooky Halloween faces into the sides. Chop any offcuts into small pieces and set aside. STEP 2 Toast the pine nuts in a dry pan for a few mins until golden, and set aside. Heat the oil in the pan, and heat the oven to 200C/180C fan/gas 6. Cook the onion in the oil for 8-10 mins until softened. Stir in the garlic, pepper offcuts and aubergine and cook for another 10 mins, until the veggies are soft. Add a splash of water if the pan looks dry. Season. STEP 3 Squeeze the pouch of grains to break them up, then tip into the pan with the tomato paste. Stir for a minute or two to warm through, then remove from the heat and add the lemon zest, basil and pine nuts. STEP 4 Fill each capsicum with the grain mixture. Replace the lids, using cocktail sticks to secure them in place, and put the capsicum in a deep roasting tin with the carved faces facing upwards. Cover with foil and bake for 35 mins, uncovered for the final 10. The capsicums should be soft and the filling piping hot. @bbcgoodfood

02.01.2022 Swinging into a new week! Times are a little tough and unpredictable at the moment, so resetting your mind, writing down healthy goals for yourself and building new healthy habits in regards to nutrition, exercise and your wellbeing is a great way to tackle the week ahead. If you are 13-17yrs old and in the Sydney area, the TEAM program is here to support you and its entirely free! Here we go Monday! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #health #healthy #lifestyle #team #nutrition #exercise #mind #wellbeing #coronavirus #teens #sydney #fitness #support #free #program #swing See more

01.01.2022 Load up your plate with veggies. Different colour vegetables provide different vitamins and minerals all essential for our bodies. Aim for your 5 serves everyday! www.thunkeatandove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #veggies #vegetables #health #healthy #nutrition #vitamins #minerals #goodforyou #healthyrecipes #healthyfood #sydney #teens #teenager #lifestyle #eatwell #body #strong See more

01.01.2022 Community sport is coming back in Sydney as of today! So grab your friends and get a team together or join a team in your area. Team sport is a really fun and engaging way to move your body and you dont even realise youre exercising! Remember to aim for 60mins every day! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #sport #fitness #communitysport #fit #movement #exercise #sweat #health #healthy #strong #fuel #team #friends #teen #sydney See more

01.01.2022 Cooler winter mornings call for warm porridge. Oats are a nutrient packed grain which also help to keep you fuller for longer. Add some of youre favourite spices and fruit, top with some natural yoghurt and seeds and youll have a satisfying bowl of delicious-ness to kick start your morning! www.thinkeatandmove.org 1300 899 736 ... #TEAMprogram #ThinkEatAndMove #think #eat #move #porridge #oats #winter #warm #delicious #satisfying #breakfast #nutrition #food #healthyeating #healthy #fuel #sydney #teens See more

01.01.2022 Bliss ball snacks are delicious, nutritious and fun to make! There are so many base ingredient options, like oats, almond meal, dates, nuts and a whole heap more. Choose your favourite healthy ingredients and mix together for a quick and super tasty snack! For more great, healthy snack and meal ideas register for TEAM today (its free)! www.thinkeatandmove.org... 1300 899 736 #TEAMprogram #ThinkEatAndMove #think #eat #move #blissballs #proteinballs #snacks #treat #healthy #health #nutrition #wholefoods #natural #goodforyou #delicious #yummy #quickandeasy #protein #energy #fuel #teens #sydney See more

01.01.2022 Cooking is a fun way to spend time with friends and to enjoy good food. Its also easy to make all of your favourite dishes healthy everyday meals that are satisfying and super tasty. Organise a weekend cook-up with your friends and try some new, delicious foods! For easy and fun ideas on how to make your favourite meals (like pizza, burgers, cream pastas) healthier join the TEAM program today. Its FREE!!! www.thineatandmove.org 1300 89...9 736 #TEAMprogram #ThinkEatAndMove #think #eat #move #health #healthy #cookup #friends #weekends #party #yum #tasty #delicious #nutritious #nutrition #healthyswaps #burger #pasta #pizza #teens #sydney See more