Think.Eat.Feel in Torquay, Victoria | Medical and health

Think.Eat.Feel

Locality: Torquay, Victoria

Phone: +61 407 228 359

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Health & wellness website

25.01.2022 Feeling recked after this epic week or perfect weather, baby dolphins and waves . Time to do some work.. love u all! #australia #surf @thinkeatfeel #dowhatyoulove #waves

25.01.2022 Puns welcome .. but yes I ate it and it was delicious. Walked 20 metres, swam out, dived down, saw it , took a breath, grabbed it , walked up the cliff, sliced it , cooked it up with some pasta and felt amazing . I’m all about eating as much plant based as possible but I’m also living on the coast, unable to grow my own veg atm and this little thing gave me a bucket lid of iron that I desperately needed and was totally legal. Thanks Mother Nature for helping me out that day. #dontoverfish #abalone #eattheearth #foodismedicine @thinkeatfeel #healthychoices

21.01.2022 Remember this week is 'Exercise Right Week' and I have been running free videos and adding free documents to the website under 'Free Stuff'. If you are interested in the short concise educational videos then head over and become a member of the 'Think Eat Feel Members Only Page at Facebook with this link: https://www.facebook.com/groups/2645026092208471/?multi_permalinks=3196995167011558¬if_id=1590555718449499¬if_t=feedback_reaction_generic We've been covering all thi...ngs exercise this week and how to make your training count. #optimal #besthealth #movebetter #stretching #injuryrehab #myofascia #nevertoolate #doincrediblethings #havefunstayyoung #adventure #thinkeatfeel #exercisephysiology #physicaltherapy #clients #inspirationalpeople #nutrition #mindset #think #wellness #feel #bowentherapy #themovementseries1 #surf #sport #fit #inspire #strength #freedom #juststart #athlete

21.01.2022 Happy #worldoceansday for yesterday everyone. I didn’t post this yesterday... because I spent it in the big blue after hearing of the horrible spill off Sri Lanka these past few weeks I get sad sometimes about what is happening to our ocean . So I decided to be grateful yesterday and make the most of my day off and the clean water that I am just purely lucky to have here . We have nothing without the ocean, yet we seem to think it’s invincible . It isn’t . Ul keep trying to do my bit, I’m sure you’re doing your bit and maybe one day we can go to sleep believing it’s healthy once again , no matter where u are in the world. But that’s a lot of change ...... #surf #surfergirl @thinkeatfeel @iconnect2uspt #australia #australianmade #donttakeitforgranted #respecttheocean

18.01.2022 Part 2 of regulating your body clocks is up now at the ‘think eat feel members only page’ if you haven’t joined come on over ! https://www.facebook.com/lucy.a.johnst//10158978749446189/ Great for shift workers night and super early risers .

18.01.2022 Late last year with @benjserrano and @ana_surfs it was a hot week in Bawley so why not ice bath in the chest freezer. Did actually do some hill sprints that day with Ben riding his bike next to me and I’m pretty sure by doing this afterwards I have zero muscle soreness the next day! Get on it people! #wimhofmethod knows his stuff . #exercisephysiology @thinkeatfeel #exerciseismedicine I have some cool things coming end of the year!!

17.01.2022 Happy international dog day to all those hounds out there x I hope you are all getting spoilt . Here’s to the best thing in my life right now love him @davidbowiesharem

16.01.2022 Today .... and hopefully ahead for a while xx

15.01.2022 Thank you @debjessen aka @surfcoastweightedblankets for the present now all my clients get to experience the pure deep relaxation and benefits of a real surf coast made and material made all in Victoria . Starting tomorrow xx

14.01.2022 #homegrown #figs not sure if anyone’s watched #davidattenborough ‘, #aperfectplanet recently but I just did and how the figs are turned into edible fruit is bloody amazing ! Basically 2mm insects crawl into the internal flower- die giving birth to their eggs to pollenate, then when the eggs hatch the males (after having sex with their sisters) get to the surface of the fig first, self sacrifice them self to bigger predators waiting for them to allow their sisters to fly away and do it all over again to another fig! What a day for these little creatures . I now appreciate the fig a bit more too. #howgoodisnature #eattheearth #foodismedicine @thinkeatfeel @iconnect2uspt #organic #australia #australianmade

13.01.2022 #nofilter . #southaustralia #sunsetsoverthebeaches from now on and forever . Ive had a bit of time off lately and I am finally content in feeling ‘okay’ with the choices I have made in how I love my life . Here is what I’ve come up with but of course open to suggestions: - do the job you are passionate about no matter what people tell you about how to make a living - don’t let go of doing the things that allow you to still ‘play’ in your life. It’s not gruelling exercise if ...you are having fun doing it. - it’s totally fine to request ‘space’ for yourself. It’s creates closeness in the end -love should have no conditions . Your support network will love you no matter what choices you make as long as it doesn’t negatively imp t anyone else . And I love all of you out there, this planet and the people wanting to make themselves evolve for the better and care to help this planet we take for granted . See more

13.01.2022 Happy New Year for 2021! Free Stuff, Online Training and Consultation updates with Lucy. - https://mailchi.mp//the-next-free-podcast-and-january-work

12.01.2022 We are in this life to love, learn to love and be loved by all that surrounds us . #mum #love #nature #loveher #unconditional

12.01.2022 Finally! Who’s up for a mal wave tomorrow? I’ve be keen for about 6 months knowing this was on its way.... thanks @harman_street_ for the shaking and @rousasurfboards for the glassing inside @vandasurf factory. Art by me! Bring on some sunshine and peelers soon xx

10.01.2022 Probably my favourite thing to do atm- come home and snuggle up with this little smoocher #australia #dingosofinstagram @davidbowiesharem #love #dogsareagirlsbestfriend

10.01.2022 Caught and ate this the other day- totally legally. I’m camping atm and it was local to my area . Just needed one for the week and here is why I ate it: fresh caught local abalone has: iron, protein, healthy fats, B6, B12, calcium, thiamin, potassium, sodium, phosphorus, folic acid, magnesium, zinc, vitamin c, pantothenic acid, riboflavin, copper, niacin!

09.01.2022 This is a photo from a while back before Melbourne went into stage 4 #lockdown . Haven’t seen this sister @ihavecoolsistalucy and another @jumajo65 for about 6 weeks . But I have another sister @becco73 who lives in a remote area in south Australia. Today, through major surgery she is having a rod replace several of her vertebrae and a couple of others fused . Due to Covid-19 the south Australian government won’t allow me to go and be her support worker for rehabilitation, l...ooking after her 3 boys or helping out on the farm . Even after a letter from her surgeon requesting it. I strongly believe if everyone had just followed the rules in the first place we wouldn’t be where we are now . If Victoria doesn’t get to just double digits in 5 weeks- we have no solution for eradication of this virus here ... . Please everyone, just be unselfish , for this year at least and isolate... we have the opportunity now, let’s not waste it xx Lucy. See more

08.01.2022 Anyone else love the sound of a jet ski? The day of @jade_mac wedding two years ago . What a place! #ningaloo #coralbay @joelly_d . Plan was to be there again now for winter but priorities and pandemics change that don’t they! Hope all those in Vic are going ok and out of this shamozzle very soon #australia #surf #surfgirl @thinkeatfeel @iconnect2uspt #doincrediblethings

07.01.2022 Challenge accepted @leah_leaver Thanks for the nomination. #empoweredwomenempowerwomen #womensupportingwomen

07.01.2022 NEW PODCAST-https://open.spotify.com/episode/0AHrNnIiNTNy5ZoSQPwu8w

07.01.2022 Get in my belly! #homegrown #organic #eattheearth #foodismedicine @thinkeatfeel

05.01.2022 GOOD NEWS! I'm back open for in clinic sessions as of next week 16th June! New premises within the very calming and welcoming Yoke Yoga Torquay. It's an absolutely beautiful space as well as being clean and safe during these COVID times. Only a few doors down from my previous clinic on 2 Baines Crescent, Torquay. Please contact me through the usual ways for Bowen & Clinical Exercise Physiology treatments once again! I would also really like to thank all those clients that have continued to be adaptable during these times and I will be continuing Tele-health consults still for those who feel more comfortable with this option. Remember: Medicare, TAC, Work Cover, DVA, Private Health Insurance approved provider. Luv Luce! For more information: www.thinkeatfeel.com

04.01.2022 Last moments of sunshine on my little fury sunshine @davidbowiesharem #australia #australianmade #sunsets #dingodog @thinkeatfeel @iconnect2uspt #surf #surfergirl

03.01.2022 And what an epic bloody weekend that was! @ana_surfs #victoria #surf @thinkeatfeel thanks Huey for the waves!!

02.01.2022 The interior of a cell...