Think Fit | Community

Think Fit

Phone: +61 430 819 996

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24.01.2022 Hacking sleep: Engineering a high quality, restful night. Learn more here: https://www.precisionnutrition.com/hacking-sleep... . . . . . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong

22.01.2022 28-Day Challenge Test the waters with our 28-Day Challenge designed to help you set the foundations for a healthy lifestyle. We often have people losing 3-4kg in the 28-Days by following our signature system. #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #getstrong

21.01.2022 Confidence! Confidence is just your reputation with yourself. Ever wonder why healthy people are usually always confident. It’s because they are doing things daily that prove to themselves that they care about themselves. ... Confidence is the number one thing we get super excited about seeing people improve. The scales moving doesn’t change the world for our members. When their confidence improves, that is what creates more opportunities and improve their world the most. Eg. Finding a partner or new friends, changing friend groups or leaving a partner who isn’t treating you right, playing sports, moving up the ladder at work, networking or building your own business. All possible with more confidence. Comment ‘confidence’ below and we will reach out to help you with it through our program.

21.01.2022 Looking for 5 40 something's who miss playing sport and would love to take up exercise again! We have modifiable workouts and would love to help reiginite that passion for team training! Comment below ""The good old days" and lets get you back on top of your health #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #getstrong

18.01.2022 Strong Fit Strong Fit is our results driven program with maximum accountability and support from our head coach you will constantly be striving towards your goals. We are seeing people double their original lifts in a matter of weeks and improving their health in leaps and bounds. Our coaches are Master Functional Trainer Certified which means they have some of the best knowledge and skills on the plannet.... If you have ever wanted personal training but wanted more bang for your buck, Strong Fit is the ideal choice. You get the fun of a small team each session, the suppport and accountabiltiy of our head coach and the results of personal training for half the cost of your average trainer. The quality of training and suppport is unparrelled in the area and the owners and coaches Josh and Elise will personally guarantee it.

14.01.2022 . . . . .... #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

14.01.2022 Your slimming green detox . . . .... . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

14.01.2022 Type "YES" if you agree . . . .... . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

14.01.2022 #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #getstrong

13.01.2022 Are you ready to plank for morethan 1minute atleast? A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands. Planks are one of the best core exercises... Planks will improve your posture Planks help get rid of back pain You’ll become better coordinated Planks improve your flexibility Planking will improve your metabolism- Planking burns more calories when done every day, than other core exercises like situps. Your mood will improve Hopefully you can quickly appreciate how amazing this exercise is for you! . . . . . . . . . . . . . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong

13.01.2022 DB Staggered Deadlift . . .... . . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

13.01.2022 Tiff Clements . . . .... . . . . . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

11.01.2022 Strong Fit Hitting goals and learning how your body moves. Building muscles and building strength. .... . . . . . . . . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

09.01.2022 Members Question - How do I stop craving food?

09.01.2022 Member Questions - What is the best protein to eat before and after exercise

06.01.2022 . . . . .... . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

05.01.2022 Are you using your kids as the reason you can't commit to being healthier? or Are you using them to make sure you are healthier? ... Kids need rolemodels and regardlgess if you are a good or bad role model. They will model your behaviours! Lets work together to build a healthier happier home! . . . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong

03.01.2022 Why should people join TF? Fun and fitness should and do belong together!

03.01.2022 Strong Fit - "Hitting goals and learning how your body moves. Building muscles and building strength. Send a message to know more! .... . . . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

03.01.2022 Twisted Monkey Flow Challenge! TWISTED MONKEY CHALLENGE! Muscle endurance Strength... Coordination Flexibility See more

01.01.2022 Strong Fit Hitting goals and learning how your body moves. Building muscles and building strength. SEND US A MESSAGE TO KNOW MORE! .... . . . . . . #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #GetStrong See more

01.01.2022 How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. Learn more here : https://www.precisionnutrition.com/eat-healthy-on-a-budget-... #thinkfitco #minchinbury #socialfitness #bootcamp #yoga #moveandrestore #fitness #healthylifestyle #fitnessgoals #minchinburyfitness #Sydneyfitness #fitfam #fitfluential #fitlife #fitnessfun #fitnesslife #fitnesslove #healthybody #fitspiration #fitspo #healthyhabits #igfitness #instafit #noexcuses #progressnotperfection #trainhard #thesweatlife #dedication #getstrong

01.01.2022 Strong Fit Metcon 4 This 5min KB Flow is a great way to get the heart rate up, burn fat and improve your kettlebell skills. The use of the kettlebell will also improve your stability and power which will transition across to other lifts within your training. This type of training is so much more fun compared to traditional cardio and will charge up your metabolism.... Flow = Swing + Clean + Snatch + Reverse Lunge + Half Kneeling Press Switch to other side after Half Kneeling Press How heavy and how long can you last?