Think.Focus.Act in Melbourne, Victoria, Australia | Alternative & holistic health service

Think.Focus.Act

Locality: Melbourne, Victoria, Australia

Phone: +61 421 044 811

Address: 33 Challis Street Newport 3015 Melbourne, VIC, Australia

Website: http://thinkfocusact.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Starting on Monday If your keen to join, please let me know. I’d love to have you

25.01.2022 A simple method for taking care of strong emotions is belly breathing, mindful breathing from the abdomen. When we are caught in a strong emotion, such as fear or anger, we should bring our attention down to our abdomen. At times like this, to remain at the level of the intellect is dangerous. Strong emotions are like a storm, and it is not wise to stand in the open during a storm. Yet our normal reaction is to stay in our head and let our feelings overwhelm us. Instead, we should get rooted in our breathing, focusing on the rise and fall of our abdomen, bringing our attention down to our center. When we focus on our belly and practice mindful breathing, we give all of our attention to its rise and fall. Belly Breathing to Take Care of Strong Emotions By Thich Nhat Hanh from Creating True Peace

25.01.2022 Collagen is referred to as the gluethat keeps our body together and is what makes our skin appear young and firm. As we continue to age, we lose the ability to produce collagen and it slowly begins to break down adding to the ageing process. Marine Collagen is .... 100% Natural Organic Ingredients.... 100% Australian owned & Operated. Gluten-free. Paelo & Keto friendly. HALAL approved. Assisting with .... Firmer, Smoother looking skin. Stronger nail growth and hair. Gut and Digestive health. Supporting stronger bones and joints. Reduced pain and inflammation. Faster muscle recovery from exercise and injury. Stonger Immune System. Premium Protein Source. We at TFA are proud to be the latest stockists for MARINE COLLAGEN PEPTIDES For yours contact us

21.01.2022 Celebrating the Winter Solstice The winter solstice is the shortest day of the year - 21st June this year in Australia. The wheel of the zodiac traces the year...ly passage of the sun as it moves through each of the 12 constellations, marking the four seasons, the spring and autumn equinoxes and the summer and winter solstices. As the days grow shorter in the period leading up to the winter solstice, the sun appears to stop moving south or north (depending on which hemisphere you are in) and stays still for three days 20th, 21st and 22nd of June. This is the meaning of the word ‘sol-stice’ sun standing still. For thousands of years, carvings on temples, cave walls, monuments and artefacts have honoured the sun, bringer of warmth, security, life and light. Our ancestors personified the sun, worshipping it as the light of the world and saviour of mankind. It is no coincidence that our principal day of worship is called Sun Day. The winter solstice marked the death and subsequent rebirth of the sun god and return of the light.

21.01.2022 I had to share this message I received from a student. Ella is 3 and joins her Mum in our zoom Gentle Yoga classes. Don’t you just love how kids say how they see things ... Fran your practice isn’t flakey babe But you may need to practice more on being the love heart

19.01.2022 https://www.thinkfocusact.com.au//online-4-week-beginners-

19.01.2022 Just 1 week away to join us and just 2 last spots available. For new Students and Students interested in a refresher of wonders of Reiki. Facilitors Larry Turnley and Jenny Bovic.

18.01.2022 Back together again Classes resume as once before Friday 18/6

18.01.2022 Just riding the waves

16.01.2022 Who’s in need of a little Restoration? For the next 3 weeks, Di will be holding space for you in those delicious restorative classes we have all missed so much Space is limited, demand is high, so be in touch to secure your mat ... Sunday 29/11 ( BOOKED OUT - Will pop on a cancellation list ) Sunday 6/12 Sunday 13/12 5pm -6pm

16.01.2022 To all of you beautiful Women who need reminding

15.01.2022 This simple intro into Yoga starts tomorrow night. If you’ve been considering joining me, then do it . Comment here and I’ll make contact or text me 0421044811 ITS GOING TO BE FUN

12.01.2022 Just a little reminder that I’ve taken the week off to organise this amazing year for you all at TFA. Whilst I’m gone though you do have the lovely Virna bringing her Vinyasa class to us on Tuesdays now at 8pm. (starting 19/1) Darren is bringing his Men’s classes back on Sundays at 10am (starting 24/1)... And don’t forget Restorative Yoga will now be on Wednesday’s at 7.45pm (starting 27/1) Looking forward to seeing you all in my usual classes next week I promise I’m missing you all

12.01.2022 Saturday morning 9 AM Gentle Yoga class with Di Join her in Studio or online via zoom Either way, you wont be disappointed www.thinkfocusact.com.au 0421044811

11.01.2022 When your still no closer to opening the doors and each day starts to blend into the next and this Lockdown feels like a lifetime, I’m so grateful for this. Bike rides, chips and chats in the park with my beautiful g-daughter Charlotte. Tuesday’s have never felt more special

10.01.2022 What else can you add to the list ?

09.01.2022 I’ve been given the privilege of guiding the Yoga component in Emily’s groups of very keen and very determined Women. If your looking for a program and one of best instructors in the game, then check her out Details below

07.01.2022 Friday feels... Keep it real

06.01.2022 Delighted to announce that the easement of new restrictions means we can see more of you in classes Tuesday 6.30pm gentle yoga has 2 spots available Contact me if your just as eager to see me as I am to see you

05.01.2022 After such a long time of not being able to guide students their practice in person, we were finally able to this week What an emotional week it was to see some familiar faces in Studio and words of warmth in welcoming us back Thanks for hanging in there for us beautiful Community and supporting our return ... You’ve no idea how much we have missed you ( this pic sent to us by a special someone)

04.01.2022 Just love this

03.01.2022 Quetion :- Why do I sometimes feel lonely and that no one loves? Answer :- Sometimes the people around you are distracted and may forget to express their love. ...But if you feel like no one loves you, you can always look outside at the natural world. Do you see a tree out there? That tree loves you. It offers its beauty and freshness to you and gives you oxygen so you can breathe. The Earth loves you, offering you fresh water and delicious fruit for you to eat. The world expresses its love in many ways, not just with words.

02.01.2022 Starting Monday 5/10, this break down of understanding a ‘Yoga practice’, will have you moving confidently in classes and with your body !

01.01.2022 Follow me on Instagram for more daily inspiration: http://bit.ly/2lG9wg7