Think Good Psychology in Melbourne, Victoria, Australia | Medical and health

Think Good Psychology

Locality: Melbourne, Victoria, Australia

Phone: +61 419 571 939

Address: 810 High Street, Thornbury 3071 Melbourne, VIC, Australia

Website: http://thinkgoodpsychology.com.au

Likes: 186

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service
• Therapist
• Psychologist

24.01.2022 Where can you use this pausing technique today?

24.01.2022 Learn to RULE your emotions Let yourself feel. Listen to this interesting and extremely informing podcast about emotions https://podcasts.apple.com//dr-marc-brackett/id1494350511

23.01.2022 A fitting quote for times of uncertainty. I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where youre going, but you know that as long as you spread your swings, the winds will carry you.

23.01.2022 Write an I want to remember ... list. Choose memorable moments from today and write them down. It helps ground you and practice gratitude Write an I want to remember ... list. Choose memorable moments from today and write them down. It helps ground you and practice gratitude

18.01.2022 Shift from a problem focused thinking pattern to a solution focused thinking. Eg rather than thinking about getting sick, focus on what you can do to stay well. Think about solutions to problems rather than dwelling on the problem.

17.01.2022 Wake up this morning and start your day with yoga.

17.01.2022 Happy Father’s Day to all the dads and grandads out there todayHappy Father’s Day to all the dads and grandads out there today

17.01.2022 Some of you are WFH and this can mean blurry boundaries between work and home! Watch out for signs of burnout: flattened affect, inability to empathize, demotivaton, emotional exhaustion, lowered immunity and getting ill, headaches or muscle pain and a change in appetite or sleep

17.01.2022 Do the best you can, in this given moment! Life is not as we know it. Be kind to yourself and others around you https://podcasts.apple.com///radio-headspace/id1510981488

17.01.2022 Meditation can help reduce stress, increase calm and focus, and on rotors emotional well-being! Try these free audio meditations when you’re next engaging in self-care https://www.helpguide.org/home-pages/audio-meditations.htm

17.01.2022 Research tells us that spending time in nature helps with symptoms of depression and anxiety. As we face this colder weather, being in natural light can also help if you struggled with SAD (seasonal affective disorder), a type of depression that affects people during specific seasons of the year GET OUT this weekend

15.01.2022 Restrictions are starting to ease, but you may be finding it difficult to re-enter the community, adjust, regulate your emotions, or in general, manage lifes unexpected stressors. Come and talk to someone today! Biljana is accepting face to face appointments and telehealth. Contact us now! 0419571939 or [email protected]

14.01.2022 Old ways wont open new doorsOld ways wont open new doors

14.01.2022 Today is the first day of Mental Health Month. It’s been big year for our global community, with the pandemic taking a significant toll on many of us. Looking a...fter your mental health is so important not just now, but for the months and years ahead. If you think you might need to reach out for professional help, consider seeing a psychologist. They’re experts in mental health and they’re here to help www.psychology.org.au/Find-a-Psychologist See more

13.01.2022 Use this check in scale when youre feeling stuck and need to intervene. Help yourself during this challenging time More so, jot down some tools you can use next to each number

13.01.2022 Relationship experts the Gottmans share tips for navigating love in lockdown

13.01.2022 Free online tools for wellbeing support during covid-19! Strongly encourage these useful tips https://covid19.thiswayup.org.au

12.01.2022 Next time the anxiety comes on, try some of these quick and helpful anxiety coping statements

12.01.2022 I often ask you what are some of your warning signs so that we can intervene sooner rather than later to avoid that spiraling decline... Here are some prompting questions to ask yourself.

12.01.2022 A recipe for coping: Live in the moment (be present, engage mindfully, and be aware of your own self and surroundings then and there) Also focus on how to cope with future stressors (visualize your dreams and try to achieve them, as well as take care of little problems before they become big ones)

11.01.2022 It takes 2 minutes to check social media, write a text message, eat a snack, check social media (again)...but it also takes 2 minutes to complete these journal prompts! Self-cafe Saturday. Spare 2 minutes

11.01.2022 June 15-21 marks mens health week

11.01.2022 What to remember when you think youre not good enough ... you can talk back to your inner critic No, were not going down that path again Create a list of positive achievements or strengths dont compare to others, your story is different to theirs ... minimise social media use, people usually show their high-light reel celebrate wins, no matter how small to boost confidence let it out, talk to a friend, or journal about it to find clarity instead of beating yourself up, be kinder and more constructive when you talk to yourself dont carry someone elses negativity (something theyve said or done). This belongs to them and isnt about you. consider what you can change in your environment - what are some sources of negativity in your life? See more

10.01.2022 What is your morning affirmation? Share it below...

10.01.2022 Focus on what you can control

09.01.2022 Finding it hard to get motivation in the mornings, or during lockdown in general, try checking in with this self care journal today

09.01.2022 Reach out and continue connecting with loved ones

09.01.2022 take a moment to consider this. The harder we try to get rid of thoughts and feelings that were hating feeling (along with the judgmental attitude of whats wrong with me? ), the more our attention fixates on them, and they become more and more alive. We become hypervigilant of the things were trying to get rid of and in-fact accentuate them as a result. Listen to the smiling mind podcast - episode 1. ... https://podcasts.apple.com//how-are-you-actu/id1512910636

08.01.2022 An honest and engaging story about empathy for everyone to listen to

06.01.2022 ***Biljana is now pleased to be seeing clients in the clinic from June 1st. Telehealth (phone and video) consults are still available throughout the week. Book in now 0419571939 or email [email protected] 810 high st Thornbury

06.01.2022 Its OKAY to be afraid and nervous. It only means that you are leaving your comfort zone, and that is a good thing. Leaving your comfort zone helps you grow! Dont mistake anxiety or discomfort as making a wrong choice.

06.01.2022 You can now receive 20 sessions per year under a mental health care plan, instead of 10!

05.01.2022 Be aware of your doomscrolling today https://www.npr.org//your-doomscrolling-breeds-anxiety-her

05.01.2022 Act, dont react. Not every thought needs a knee jerk reactionAct, dont react. Not every thought needs a knee jerk reaction

03.01.2022 How many times have you taken a time out to refocus today?

03.01.2022 Dont forget to add the for now

03.01.2022 Help me! Its Monday again.... Yes you are right. During long periods of constant pressure, stress, and anxiety (this global pandemic) our brain struggles with concentration, memory, attention, and cognition. So heres what to do going into a new week - Cut yourself some slack - Use compassion ... - Engage in more self care - Set goals so you can check in and guide yourself - Take breaks (ideally go outside) - Practice mindfulness when you notice inattention to bring you back on task - Do one task at a time - Adjust your schedule See more

03.01.2022 ATTENTION couples needing support and guidance. Learn to turn your complaints (criticisms) into positive needs (wishes)

01.01.2022 Tips for managing stage 4 by beyond blue https://coronavirus.beyondblue.org.au//managing-your-menta

01.01.2022 Anxiety makes us think differently, so remember... Uncertainty doesn’t guarantee bad things will happen, it just means I don’t know yet https://theconversation.com/3-research-based-ways-to-cope-w