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Thinkoutloud

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• Meditation centre

24.01.2022 I highly recommend doing absolutely nothing for 30mins a day. This is me most Fridays. I take 5 conscious breathes before I start my working day. ... I see 2 clients in the morning. I head to the cafe to have a quiet moment to myself. I enjoy the music & occasionally ease drop on other people’s conversations. After I refuel & enjoy some breathing space in my day, I see 3 clients in the afternoon. I finish the day with 10mins of relaxation. At the start of the year I plan my ideal day & week. And as the year unfolds I am doing just as I planned. Dream outloud, write in down & move towards it.

23.01.2022 I look forward to my Thursday Mornings! Coffee date with myself and a good old brain dump of 'all the things' circling my head. I set a timer for 5 minutes & put all my thoughts (& stuff to do) in squares. I list things like; Personal Admin tasks, Birthdays, Health, Work projects & whatever else is in my mind.... I then highlight & prioritise tasks & pop them in my diary. I always feel way more organised & lighter after doing it. Try it.

23.01.2022 5 Minute Meditation. Feel more Confident, Capable and Content. Enjoy! _______________________________________________ Meditate Like a Mother* - Starts Monday 28th Sept. 1 month online live program. See events tab.

22.01.2022 After guiding people through a 25 minute meditation I feel at ease, peaceful & calm. I think this job suits me. My body sure likes it.

21.01.2022 My little dynamite wanted to get up early to live her best life so weve been dancing in the lounge room since 5:20am Good thing for her I have loads of energy. I have a new quote on my kitchen door. And Im feeling even more determined since spending 4 days in immersion with Tony Robbins. Booyah!

21.01.2022 How interesting. Thanks Stef Arena Counselling.

20.01.2022 Walking Coaching Sessions now available on Mondays in Canberra. Talk through your challenges and feel heard. Move your body in a gentle way, making exercise something you look forward to. Guided mini mindfulness moments in nature.... Soak up some Vit D and get happy. Move towards your vision and goals, get clear on your next action steps and feel energized. Talk about bang for buck in just 1hr! Move towards your vision, take care of yourself & surround yourself with good people. Id love to be that person for you. Send me a DM if you are ready to shift your energy. Dee

20.01.2022 Hello Monday! Starting my day with nature, sunshine, gentle movement...and some quiet time just for me. Today is all about filling myself up. Over the weekend I've felt less than average. I caught someones cold, damn it. I'm running on 70% which means I've got another 40% of my tank to refuel. I prefer to operate on 110%. ... So here's what I'm doing today to get myself back. Loads of water VitC and Zinc Green juice Ginger and Lemon Tea Walk in nature, morning sun on my skin A 40min meditation A 30min soundhealing A Coaching session just for me. How wonderful it is for someone to hold space for me. And a moment of joy...right here with a coffee and a croissant in peace. This might seem a lot, however this allows me to bounce back quicker than most people even noticed I was down. And boom I'll be back bouncing off the walls in a day or 2. Dee x P.s Ofcourse I'm open to receiving some happy and healthy vibes too.

19.01.2022 Join me for 4 weeks & Ill teach you how to access your inner monk and experience more calm and joy in your life. Mindfulness, Meditation & Mojo. Because taking care of yourself is good for everyone. For Mum's, Dads, Carers and anyone in a supportive role. The Givers!... $99 Via Zoom and Private FB Support Group.

19.01.2022 I love ALL these quotes. Just reading them makes me feel good.

19.01.2022 My Friday night in. A box of magazines, a head full of ideas & a cuppa tea (I’m done with the over eating & drinking). I can’t think of anywhere else I’d rather be. ... 2021...I’m almost ready! - 5 Spots left in The BIG Vision Workshop this Sunday 3rd Jan, 11-3pm Scullin, Canberra. Link in comments.

19.01.2022 Hi I'm Dee If we haven't met yet...here's a little about me. I choose a word or theme each year. 2020 is Freedom. ... Every week I check-in with they way I want to feel on a daily basis, I've narrowed it down to Connected, Growth, Joy and Peaceful. I feel connected when I'm having a conversation with 1 person. I'm all in. Presence is my gift. I feel growth when I'm learning something new. I feel joy when I'm with my friends. I feel peaceful when I'm on my own. I look after myself with meditation, running, walking, occasionally yoga and hanging out with people who know me, all parts of me. I wake up every morning to my 4 year old and feel like the luckiest mummy in the world, and I tell her that. My work as a massage therapist, life coach and mindfulness teacher makes me feel good. Fulfillment is worth millions. I dream of...facilitating meditation sessions in beautiful holiday destinations to kind hearted people. Kind hearted people are my people. Maybe a Zoom background with palm trees for now. I turned 40 last year. The best 4 days with the best people and I came home with my first tattoo [I haven't told my mum yet]. If we have met, thank you for your support. If we haven't...I'm looking forward to it. I'm based in Canberra but thanks to COVID I'm officially open to the entire world. Oh, and I'm good at silver linings. Dee x Pic - just a girl standing on a roof top, surrounded my candles and fairy lights. _________________________________________________ If you want the best of me, all of me, and your kind hearted, I'd love you to join my 6 week mastermind A Meaningful Life, starts 8pm Wed 1st July. The group will be filled with growth, connection and joy...just how I like it.

18.01.2022 WOOT WOOT!!!!! I got on the big screen!!!! Im sharing 4 days with 11,000+ people doing all we can to live our best life. Getting clear on what we want & how we are going to attain it. The vibe has blown me away. Whilst giving my best dance moves Tony pointed me out, put me up on the big screen, looked down the camera with his big smile & said. DEANNE YOU ARE BEAUTIFUL. ... Im still star struck and just a little bit excited for another day of fist pumping. My kinda crazy fun!

17.01.2022 Need some more peace? Join me for 4 weeks & Ill teach you how to access your inner monk. Mindfulness, Meditation & Mojo. Because taking care of yourself is good for everyone.

16.01.2022 Love it! Dont forget all those courageous steps you took to get where you are now.

16.01.2022 IT'S BACK AGAIN...The Wellness Providers Check-in. Change Yoga & Wellness and thinkoutloud are hosting a workshop for Canberra's most ambitious Health Wellness providers. An opportunity to stop and explore your long term vision and goals. It's the perfect environment to connect with like minded people in your community.... This workshop is ideal for you if; >You have just started out in health and wellness and don't have a clear long term vision yet. >You've been working in the industry for a while and you feel it's time to tweak things to make life and work more enjoyable. >You kinda know what your working towards but need some focus and tangible goals for some much needed momentum. >You know that putting energy into your vision every year helps you stay inspired and doing work you love. 2.5hrs all about YOU. Click event more more details.

15.01.2022 It's a good time to go fill your water bottle up... pintrest

14.01.2022 Why I love coaching.

14.01.2022 This is a great way to experience Emotional Freedom Technique. Jump on it tomorrow. Functional Health Canberra

13.01.2022 Epic night last night! This is my favorite image from my part of someone elses amazing journey. My friend Onur, ticked over 100kms & 10 summits last night in Canberra. A massive goal. Myself & Kaye (another friend) got to support her for the last 25kms and 2 summits over 6hrs, finishing at 3:30am. With much pain also came much glory for her. I consciously choose to surround & support courageous people.There is a palpable ripple effect that just feels good and you cant hel...p but want in. Onurs journey has now woven itself into mine & I cant thank her enough for the experience she also gave me. Thanks Onur for being so courageous, everyone is so proud of you. Dee

13.01.2022 A Meditation and Mindfulness Program to help you not lose your sh!t....as often. Because taking care of yourself is good for everyone. All welcome, mum's, dad's and those in caring roles. Join me 1hr a week for 4 weeks. ... 8pm Mondays from your lounge. Includes 4 LIVE classes, resources & accountability between classes. $99 for the gift that keeps giving.

12.01.2022 Join me 8pm tonight for a guided meditation in The Temple of Intuition with Suzy Cherub. This is a private group so you'll need to join asap (before 7pm) to be approved before we start. I'll be holding you gently in the present moment and taking you on a journey of into your future self. I'll be drawing on the work of some many wonderful souls below. I think you'll love it. Rumi... Wayne Dyer Joe Dispenza Robert Holden Thich Nhat Hanh Danielle Laporte Glennon Doyle Brene Brown Bronnie Ware Dee Brennan (Just wanted to see my name on this list) See you tonight!

11.01.2022 Thank you Lighthouse Business Innovation Centre Pty Ltd

10.01.2022 I’ve had the perfect end to 2020. Plenty of fun with friends & family at the beach for the past week. I’m so bloody relaxed right now. I’m loving this coastal vibe. My theme for 2020 was Freedom. I felt it. ... My top preferred feeling states were; Joy, Connection & Growth. It was so great to come back to these words often, making sure my goals & actions were aligned. I had 20 goals this year & pretty much nailed them all with a few Covid tweaks. A trip to Melbourne to visit my girlfriends will be something I’ll pop on my 2021 Vision board. This year I took my meditation & group coaching online and supported more than 400 people across 7 countries. I went from slightly scared to excited for the next class. That’s some growth. Thank you to everyone who I’ve had the honor to work with this year. I feel so lucky to do the work I do and I’m really excited for next year. Dee Life, Wellness & Mindfulness Coach Photo: Sitting in my beach tent, incredibly content.

10.01.2022 Youve got mail. Bucket list ticked and Tony Robbins is my new best friend. Newsletter ... - https://mailchi.mp/acd5e7800d95/tonyrobbins See more

09.01.2022 Transformation doesnt have to be big & hard. Why not let it be easy & joyful.

08.01.2022 The brain thinks and the heart knows. Arh...that was the most enjoyable 30 minute meditation of the entire month. I've had a lot of unpleasant ones lately. That usually indicates my mind is too busy. I recently watched the series 'Rewired' by Dr Joe Dispenza on Gaia. Whenever I do a course, program or workshop I consider 2 questions.... 1. What was my biggest takeaway/learning. 2. How can I implement this into my life. In this series there is alot of science explaining the importanance of making the brain and heart coherent (working together). We tend to think of these as seperate. I am now going to start all my meditations with breathing into my heart and slowing down my breath. To do this I make my exhale twice as long. This seems to slow down my brain too. Yippee. I tried this today and it worked an absolute treat! - If you know you could be a little happier and maybe a little healthier and struggle to start or get back on the wagon, send me a DM. We can combine your coaching session with a walk and thats an awesome use of your time.

08.01.2022 LIVE 5 Minute Meditation at 11am today. Cant make it? Watch the replay at lunch time.LIVE 5 Minute Meditation at 11am today. Cant make it? Watch the replay at lunch time.

07.01.2022 Read it twice. Pinterest

07.01.2022 I love my job I get to hangout with people who want the most out of life. Those vibes are contagious. Today we created a visual image of what’s important to us and what we are working towards. ... We came up with our 2021 goals & made a commitment to taking better care of ourselves. When we take care of ourselves, everyone benefits. Dee x

05.01.2022 Morning coffee & meditation. As you watch & listen to this 1 minute clip, take some long slow gentle breathes at the same time. Notice how you feel after 1 minute.

05.01.2022 Meditation, Mindfulness & Mojo! Join me 1hr a week for a month and Ill help you feel calmer, access your inner monk and learn how to not lose your shit...quiet as often. Open to Mums, Dads, Carers & those in supporting roles. The givers! ... Because taking care of yourself is good for everyone. Cant wait to get started! Dee Click interested to save the details or commit to yourself now. https://fb.me/e/5logDBzkO

03.01.2022 The Nutbush Core Workout

03.01.2022 How to come up with your word or theme for the year...

03.01.2022 I'm famous! ''Dee has recently pivoted and is now providing online meditation classes for those stuck at home. Initially hesitant to go online, she now thanks Covid for opening her up to the world and has provided classes and resources for over 350 people from 7 different countries.'' Special thanks to Woden Business News and Lighthouse Business Innovation Centre Pty Ltd for the wonderful write-up.... https://www.wodenbusinessnews.com.au//150-making-the-in-be

01.01.2022 What the hell am I doing?! Im getting ready to run 25kms of hills tonight. Im supporting a friend kick a massive goal of 100kms. When she told me she was doing it my whole body got excited for her. And these words flew out of my mouth; Let me know if you need an extra support runner. ... I tend to say Yes & worry about the details later. Especially when its this exciting. What she doesnt know; I havent ran 25kms in nearly 7yrs Hills are not my friend I dont even like taking the bin out at night let alone summiting 2 mountains! But what I do know; Im really excited for her Shell be hurting way more than me & she needs all the support Ill do whatever I can to help her achieve her 100kms Onur you are AMAZING!!

01.01.2022 Ive been jumping up & down for 2 days in the living room & breaking wood with my hands! Gosh its been fun! Ive had Tony Robbins on my bucket list for so long, this year he went on my vision board. My vision board is a list of things I want to have, be or experience. Very tangible & the best thing I do every year. I love me some RAH RAH. Im a little addicted to high vibe, it makes me do shit. Cool shit. ... Anyway...Im not even half way through this virtual course & I am loving it! Cant wait to bring some new techniques into my life & others. FIRST TIP: You gotta move your body & take care of it. Do that & Ill tell you whats next....