Think Yourself Slim | Other
Think Yourself Slim
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25.01.2022 Our size is not the indicator of how healthy our body image is. We have worked with people well within the healthy weight range but still have a distorted view of themselves - often because they have been dieting from a young age -- and others whose Doctors have told them they need to lose weight and yet they LOVE the person they see in the mirror. So what makes the difference?
24.01.2022 Excited and ready to share an experience with a group of ladies to support them in discovering and moving their conflicting motivations so they may get results without the struggle and, the obsession that goes hand in hand with the mainstream solutions.
24.01.2022 Some Good Fun Tips..
22.01.2022 The International No Diet Day is an annual celebration of body acceptance and body shape diversity on May 6. This day is also dedicated to raise awareness of the dangers in diets. Get behind it, share it and let's ditch the diets and be healthy instead!
22.01.2022 Next workshop Saturday 17th March - Come and learn how conflicting motivations have been standing in your way - until now!
21.01.2022 Did you know... 90% of girls by the age of 17 have been on a diet? It is known that dieting is the biggest predictor of eating disorders. What can we do promote a healthy self image and self love?
21.01.2022 Why do we know what we should do and still not do it? Special Offer: Bring a Friend for Free Early Bird Now Available for $20 Tuesday 22 May 6:00-8:00pm... Saturday 26 May 10:30am to 12:30pm Tues: http://thinkyourselfslimmay22.eventbrite.com.au/ Sat: http://thinkyourselfslimapr14.eventbrite.com.au/
20.01.2022 My life seems like one long obstacle course, with me as chief obstacle. Jack Paar
20.01.2022 We are in the middle of developing a 12 week eCourse for Fernwood members, which I am considering making public, and I would love your input... 1) What do you think is missing from weight loss programs that would support you to make lasting change? 2) What types of things do you dislike about previous programs, and why?... Please message privately or post underneath. A surprise gift will be provided at random by responding prior to Fri Mar 9.
19.01.2022 The majority of people tell us that they want weight loss and to be healthy. To me, it is SO much more than losing some weight. It is more about who you become when you are sustaining a healthy weight... - How are you holding yourself differently now that you are sustaining this healthy weight? - What else does it now allow you to do? - Who does it allow you to be? ... - What are you able to focus on now with the obsessive thoughts of food and weight having disappeared? - How is it impacting on your communications and all of your relationships? Do you find that your answers here are more inspiring than just getting to a certain weight? Our experience has been that if getting to a certain weight is the only motivation, that if we get there the motivation often disappears. Make your Motivation Bigger than the number on the scales today!
17.01.2022 It is better to have enjoyment after thoughtfulness, than to have regret after enjoyment!
16.01.2022 American researchers recently confirmed that training the MIND may be just as powerful as training the body for fatloss. They divided chronically stressed, overweight and obese women into two groups. Both received basic education on healthy eating and... exercise. But one of the groups also received training in "mindfulness" of their eating habits. They found that those women in the group that received the mental training had greater reductions in dangerous abdominal fat. NEITHER group was put on a "diet." This jives well with our own experience. Our personal clients who invest time in the mental side of their health and fitness make faster and longer lasting progress than those who don't.
16.01.2022 In case you missed it on Sunrise this morning, there was a great piece on Body Image where Cynthia Bulick was interviewed. - Poor body image a modern day epidemic - 80% of 10 year olds girls are afraid of being overweight - 1/4 of all teens would be willing to undergo cosmetic surgery to look better... - Average women thinks about her body every 15 minutes Body Esteem is what we think of our body and Self Esteem is how we feel about us as an overall person - The problem is we define our self esteem by our body esteem - Marketing companies are creating a culture of discontent, by aiming to make us feel badly The mean mean girls are not out there they are in our MIND At Think Yourself Slim we have had women who appearingly had no weight to lose with very unhealthy body image and others who wanted to lose the weight for their health only, because they loved the body they saw in the mirror. It occurs in our MIND. For support in changing body image and your relationship with food while reaching and then maintaining an ideal Healthy weight, join us for our next workshop at www.think-yourself-slim.com.au
16.01.2022 Love success emails! - a recent client... "I am not so focused on food, have lost 1.7kgs this last week due to quick start but I was not thinking about the lack of anything just carried on as (normal) I find I am now knowing when I am full and leaving some food on my plate, yay."
13.01.2022 I will admit - this did bring a tear to my eye. Certainly a Powerful Video!
12.01.2022 Have you felt like you are damned if you do, and damned if you dont? For a relaxed relationship with food register to attend Sat 31st March thinkyourselfslimmar31.eventbrite.com.au ... or... Tues 3rd April thinkyorselfslimapr3.eventbrite.com.au Workshop Capacity is 9, so be quick!
12.01.2022 Great way to start the week. Received an email from a client after her second session saying that she feels like a weight has been lifted already. Love it!
12.01.2022 Just had the pleasure of witnessing a client adopt the changes into her life after our first session. In her words a "Mini-Miracle" occured, and of course something that each and every one of us is capable of....The side effects have been: No more guilt from what she "shouldn't" eat, food losing the control it felt that it had and not feeling that the journey is overwhelming and painful but instead, being focused on sustainable health! Always a pleasure to watch - Thank you!
11.01.2022 The Team at Healthy Inspirations in Balcatta are offering free Group Fitness classes on Friday June 22 to raise money for Breast Cancer Treatment. All you have to do is make a donation (of any size) to: http://my.artezpacific.com/TeamPage.aspx Here is the timetable: 6.00am Group Circuit Class... 6.30am LifeSprints 7.30am Fitball Class 8.15am LifeSprints 9am Boxing 10am Stretching 11am Bootcamp 12pm Boxing 1pm Fitball Class 2pm Bootcamp 3pm Stretching 4pm - Boxing Of course if you cannot make it, feel free to support this great cause and the initiative taken by Healthy Inspirations Balcatta, a team that genuinely care!
11.01.2022 Had the privelage of sharing the message with 40 ladies at Healthy Inspirations Balcatta last night. Their members travel from all over, which says a lot about what they do. It is different from anything that is out there - if you are looking for somewhere to go where the staff are focused on supporting you, I suggest getting in contact with them!
10.01.2022 Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing. ~ Denis Waitley
10.01.2022 We have had a few members over the past week share that they have been associating exercise with either inconvenience, hard work and unproductive. Step 1: Get really clear on your bigger picture and this will support you in changing your focus from seeing it as a chore, to something that will support you with what you desire for YOU.
10.01.2022 Would you like a 7 day holiday? A break from the exhausting thoughts of food and weight? Are you up for a challenge? Ok, open up your fridge and cupboard, all the food that you love will still has a place so leave it right there. Anything else that you eat because you have been told you should: no fat, low calorie, un-tasty diet food - put it in the waste instead of on the waist. Just for the next 7 days eat food that you love, eat it mindfully, enjoy it without guilt. If w...hat you've been doing isn't working - then you have nothing to lose. We look forward to hearing your experience during this time, until then simply follow these 3 rules: 1. Eat only when hungry (Check in) 2. Eat what you Love (Mindfully) 3. Love what you eat (Guilt free) Enjoy :)
07.01.2022 When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels
06.01.2022 Our bodies tell us when they are tired, full, hungry...... When I asked the question at our last workshop, "What would happen if you listened to your body, checked in and ask, do I really feel like this? and if the answer is yes, then have it, on one condition. That it is eaten mindFULLY and really enjoyed (guilt free)." ...the answer that I received, was something we hear quite often...... "I would not be able to stop, and I would end up fatter." Well, an interesting thing happens when NO food is off limits -- all of a sudden it loses its appeal and the control it feels like it has over you, disappears. Think about it, where else in your life would you listen to someone that told you that you can't have something you liked??? So, try it on - For 1 week only! What do you have to lose. Remember: Ask - Am I physically hungry? Could it be thirst? Do I really want it? and if the answer is yes. Eat MindFULLY and ENJOY!
06.01.2022 Loving 'Excess Baggage' right now. A show that isn't as much about who loses the most weight, but creating lifestyle change that is sustainable in every day life. Will be keen to see the show unfold. Is anyone else watching it, and what do you think so far?
05.01.2022 Full house for tonight's Slimming Mindset workshop. Looking forward to sharing the experience. Keep an eye out for the next round of dates.
05.01.2022 Being defeated is temporary. Giving up makes it permanent.
04.01.2022 Men wanting to Lose Weight: We had some men register for our workshop, and being a ladies gym they are not able to attend this workshop. We will run a separate group for them - and any men that you know that would like to be part of a Mens Only Workshop - let us know asap
03.01.2022 Happy Mothers Day to all the Mums out there! The most important, challenging and rewarding job in in all of existence! We have found that most the best caretakers of others are generally not the best caretakers of themselves. Eating can often appear as the quickest and most convenient option to rejuvenate yourself or to make you feel better. If you are an exceptional nurturer of others at the detriment of yourself, you may find this article helpful http://weightlossperth.net.au/emotionaleating/
03.01.2022 Interested in discovering what may have been getting in your way with sustaining your ideal weight up until now? Tuesdays workshop is Full - and, there are 3 seats left for Saturday morning May 26. http://thinkyourselfslimapr14.eventbrite.com
02.01.2022 Stressed spelled backwards is desserts. Coincidence?
02.01.2022 If they get this through, there is no doubt they will make bucket loads. One thing we know from those who have successfully lost and maintained their weight, is that the answer is not in external solutions that treat the symptom only. Also, the answer is not a 'one-size-fits-all', it is 'UNIQUE' to you. No two people are the same yet we often follow the mainstream solutions that don't work. Question: How many weight loss attempts actually addressed the root cause of the weig...ht so that your results are permanent? Worth thinking about... Enjoy your Sunday. Whatever you choose to eat today - thoroughly enjoy it!
02.01.2022 Early bird tickets available until Friday - You can now get a hold of this unique, 'content-packed' Seminar for just $20
02.01.2022 You don't have to take exercise seriously - just regularly ~ Some wise person. What would happen if you exercised for your health instead of it being for weight loss?
