Third Age Fitness | Education

Third Age Fitness

Phone: +61 402 138 091

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25.01.2022 Want a bit of everything? Join Carol's workout for weights, cardio, standing and seated exercises to get all the body moving! #olderadults #seniors #homeworkouts

25.01.2022 We practice what we preach here - pancakes as instructed! How are you having yours today? #pancakeday #pancakes #pancakeday2020 #olderadults #seniors #olderadultfitness #seniorshealth

24.01.2022 Today is Personal Trainer Awareness Day, so to all those #personaltrainers out there - we see you! We've heard so many stories of #fitnesstrainers adapting to working with clients out of garages, or over Zoom, outside gyms, or with online workouts, trying to keep them motivated and on track. We're sending you out a big cheer today! Tell us in the Comments what you like about your personal trainer, or about being a personal trainer!

24.01.2022 ANOTHER NEW ONLINE COURSE! Let's design smart and design well for our older adult audience. Take our new short online course to learn where and how you can be more age-friendly and inclusive when designing websites, spaces, events, newsletters, apps and systems. Sign up now, or send it on to your IT/Events/Planning/Design team! [Link in bio] ... #onlinelearning #olderadults #seniors #thirdagefitness #courselaunch #olderadultshealth #seniorshealth #designsmart #agefriendly #betterdesign #websitedesign #eventdesign @businessvic @ausgov @business_nsw @business.sa #smallbusiness #bigbusiness #hr #professionaldevelopment #businesstasmania #hrdepartment #eventsteam See more

24.01.2022 Our new office! You always think better when you’re moving and breathing in fresh air, so if you need inspiration, head outside. #olderadults #seniors #getoutsideeveryday #freshair #olderadultsfitness #seniorsfitness

23.01.2022 HAPPY FRIDAY! Today is World Smile Day - it might be a little harder at the moment, but there is always a reason to smile. Find something to smile about today and if you see someone without a smile, why not give them one of yours? #happyfriday #worldsmileday #olderadultsfitness #seniorshealth #olderadultshealth #seniorsfitness #olderadults #seniors #smilesarefree

22.01.2022 HAPPY FRIDAY! September is Friendship Month, so why not get in touch with an old friend, put time into a new friend, or just hang out with your best friend - friends make everything better, so connect with yours today. #happyfriday #olderadults

22.01.2022 Need to stretch out some tired muscles? Join Carol for a quick 10 minute stretch to loosen off the body and leave you feeling relaxed. #olderadults #seniors #stretch

21.01.2022 HAPPY FRIDAY! Sunday is National Cappuccino Day, so why not call up a friend or family member and head out for a catch up and a coffee? It'll do you both good. #happyfriday #olderadults #seniors #coffee #cappuccino

20.01.2022 Walking is great, but unfortunately it's not going to build your muscles. Make sure you include strength training at least twice a week - do a session now with this resistance workout from Trudi!

20.01.2022 How did you go? Did you pick up clues from the carrot, mittens, skis and beanie and guess the right silhouette? Thanks for joining in our little festive fun - have a wonderful, safe, restful, peaceful Christmas break, from us here at #thirdagefitness. #olderadultshealth #olderadults #seniors #seniorshealth

19.01.2022 HAPPY FRIDAY! Tomorrow is the National Day of Encouragement, so If you are up and about, exercising, learning, Zooming, overcoming, winning, and laughing while you're doing it, we think you are pretty awesome. Keep it up! Older adults can do anything! #olderadults #seniors #happyfriday

19.01.2022 It's time for some old school aerobics. Join Carol for a workout that'll get the heart pumping! Clear some space, and grab your water bottle because you're going to need it! #olderadults #aerobics #seniors

18.01.2022 We just love working with older adults, because it's all about functional fitness. Older adults don't want a six pack, they want to be able to pick up their grandkids. This video says it all, and is why Third Age Fitness exists .... [https://youtu.be/AHJjN8kMo14] #olderadults #seniors #fitnessinstructors #functionalfitness

17.01.2022 All that sitting is not good for us! Read the latest blog from @oaktreeosteo to see what this pandemic is doing to our bodies - and what we can do to reverse the effects. Thanks to the shout out from @oaktreeosteo and their recommendation of our workouts for #olderadults & #seniors, and reminding us how important it is to keep moving. [https://bit.ly/36iWp8C] #thirdagefitness #olderadultshealth #olderadultsfitness #seniorshealth #seniorsfitness

16.01.2022 Needing something a little less .... energetic? Get the whole body working and moving with Carol's seated low intensity mobility exercises, that will loosen all your muscles and leave you feeling relaxed. #homeworkout #seniors #olderadults

15.01.2022 NEW ONLINE COURSE OUT! Do you spend time with older adults as a worker, manager, or volunteer? Learn how to communicate well and communicate appropriately, in a way that leaves older adults empowered, respected, and confident in our new short course. Sign up now, or send this to your boss and get the whole team to do it! [https://bit.ly/3nbN6hp] #onlinelearning #olderadults #seniors #agefriendly

15.01.2022 HAPPY FRIDAY! It's National Bubble Bath Day! No-one does it quite like Julia Roberts singing to Tom Jones in "Pretty Woman", but hopefully you can have just as much fun as she does in your bubble bath this weekend. So turn on the tap, put on your favourite tunes, and enjoy a little 'ME' time - it's the end of the week, you deserve it. ... #olderadults #seniors #happyfriday #bubblebath #prettywoman See more

13.01.2022 Our Summer Series continues with a partner band workout this week! Don't have a partner? Tie your band around a door handle, staircase, or table. Don't have a band? Use a piece of elastic, scarf, or adapt with weights. Or, buy a band from us! We are now selling bands, so shoot us a DM and we'll get some prices out to you.

11.01.2022 HAPPY FRIDAY! Tomorrow is Pancake Day, so grab your bananas, maple syrup, strawberries, ice cream, bacon, jam and cream, lemon and sugar, and everything else that is good with a pancake. Enjoy them for breakfast, lunch, and dinner, and embrace the day - we’ll work it off next week ! #olderadults #seniors #happyfriday #pancakeday #pancakeday2020 #seniorshealth

10.01.2022 So honoured to be invited to speak on older adults fitness with Muscle Mixes Music. Thanks for the opportunity Denise to inspire others and share our love for older adults! Learn a little more here about Carol's background, how she started in the business more than 40 years ago, and some of what we offer here at Third Age Fitness! #olderadults #seniors #groupfitnessinstructor #groupfitness

10.01.2022 Every day is a good day for a walk - but especially a sunny Sunday afternoon. #olderadults #olderadultsfitness #seniors #seniorsfitness #walking #sundayfunday #physicalhealth #happywalk #happywalking

09.01.2022 HAPPY FRIDAY! Today is National Absurdity Day, so why not this weekend do something absurb, or plan something absurd? Be BRAVE, be BOLD, be CRAZY and break every stereotype that people have of #olderadults and #seniors. Wear an outfit that is nothing but red, pay for a stranger's groceries, climb a mountain, or have dessert before breakfast. Let us know in the Comments what you did! #happyfriday #olderadultshealth #seniorshealth #nationalabsurdityday

09.01.2022 Excited to have been invited on as a guest speaker for Match Tea Time with Muscle Mixes Music. Carol will be speaking about what she knows best - older adults and exercise! Join the conversation with this FREE Facebook event!

09.01.2022 Stretch out all those tired muscles and build some new ones while you're at it, with Kayte's low intensity pilates workout this week. When you've done the workout, tell us how you're feeling in the Comments section below! #homeworkout #seniors #olderadults

06.01.2022 Let's build some muscle - grab your weights, grab a chair, and let's get stuck into it. Who said chair exercise was easy? Did you do the workout? Let us know in the comments section! #olderadults #seniors #chairexercise

06.01.2022 We’re back in the studio! Can’t wait to release our new bands online course next month, with over 100 band exercises! Stay tuned!

06.01.2022 It's been a big week, and a big year, so take 20 minutes out of your day to stop, relax and stretch. Think of nothing but your breathing, get in tune with your body, and let go the tension of the year (or at least today's tension!)

05.01.2022 One of the world’s foremost authorities on child mental health today warns that technology is threatening child development by disrupting the crucial learning relationship between adults and children. So, what can you do as a grandparent? Read on ... [https://bit.ly/3lcus8B] #grandparents #olderadults #seniors #olderadultshealth #seniorshealth

05.01.2022 HAPPY FRIDAY! Today is World Kindness Day - and this year we need it more than ever. Look for an opportunity (or three!) to be kind to someone this weekend - and then an opportunity to be kind to yourself too. Let us know in the Comments below what you did! #happyfriday #worldkindnessday #olderadults #seniors #randomactsofkindness

04.01.2022 Quick! Bookings close this Friday for our upcoming Older Adults Fitness Level 1 workshop. Learn how to teach freestyle aerobics and chair-based classes - heaps of practical exercises, tips on becoming a great instructor, and a better understanding for older adults. Join us online! [https://bit.ly/3oKHJqY] #fitnessinstructors #groupfitness #fitnessindustry

04.01.2022 Grab your towel and water bottle - Carol has a cracker workout for you today! Clear the space, take a deep breath, and get into it! Let us know in the Comments how you went! #homeworkout #olderadultfitness #seniorshealth

04.01.2022 TUESDAY TEASER! Are you feeling smarter? One last challenge for the festive season - pick the silhouette of our flying snowman here. Put your guess in the Comments below. Answer on Friday! #olderadultshealth #olderadults #seniors #seniorshealth

04.01.2022 Join Dee for a relaxing pilates-style floor workout, and start your day feeling loose and limber. #homeworkout #olderadults

03.01.2022 HAPPY FRIDAY! November has been National Family Caregivers Month, and we know there are a lot of you out there. We see you, we salute you. Share with us below one of your tips for how you look after yourself, in the midst of the challenges and constraints of caring for someone you love. Remember too that we have an exercise program just for your loved one, that they can do safely at home. [https://bit.ly/3eBGeGR] #happyfriday #nationalfamilycaregiversmonth #caregivers #olderadultshealth #olderadults #seniors @carersvictoria @carers_australia @carersfoundation @carerswa @carersnsw @carersact @youngcarersaustralia @carers_uk @carersnz

02.01.2022 COMING SOON! If you work with older adults, as a volunteer, manager, employee, designer, writer, or event organiser, then stay tuned for our new online courses launching next week - we've written them just for you! Stay tuned for details. #agefriendly #olderadults #seniors

02.01.2022 HAPPY FRIDAY! And Merry Christmas to all of our wonderful older adults, incredible carers, and inspiring fitness instructors! Can't wait to get back into working with you all next year - 2021 is going to be a great year! #merrychristmas #christmas2020 #happyfriday #seniors #olderadults #fitnessinstructors #groupfitness #healthandfitness #fitnessprofessionals #carers #homecarers

01.01.2022 Thrilled to be invited to speak to all the hardworking carers via Carers Victoria. September Special now available for our Home Carers membership - get FOUR MONTHS FREE! Visit https://www.thirdagefitness.com.au for all the info.