Third Space Health in Bondi, New South Wales | Physical therapist

Third Space Health

Locality: Bondi, New South Wales

Phone: +61 405 956 569

Address: 10 Curlewis st 2026 Bondi, NSW, Australia

Website: http://www.thirdspacehealth.com.au

Likes: 850

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

24.01.2022 Yeah nah... the Arnold one is gold!

24.01.2022 Being strong doesn't just mean you can lift heavy shit! It also helps you with mental and immune strength.

22.01.2022 Being strong doesnt just mean you can lift heavy shit! It also helps you with mental and immune strength.

22.01.2022 STUCK AT HOME AND WANTING RESULTS IN THE NEXT 21 DAYS The Guaranteed-Results 21 DAY COVID KILLER Challenge Enrolment opens TODAY, with kickoff THIS MONDAY! Weve had many members missing Third Space Health, and asking us to give them a complete At-Home online training program they can implement ASAP ...While we continue to coach and support them every step of the way.... So were opening it now to the public Comment "IN" below and Ill link you . Not only will you finish day 21 with a better understanding of how you can train from home and still get great results. But youll get life-long skills in Training, Nutrition, Mindset & Health that will keep producing results for you and your family LONG AFTER the challenge ends! As a Fitness Coach I was getting annoyed at the number of people confused and losing their healthy momentum while in lockdown So were now helping the public STAY IN CHARGE. . But only if you get in this round and join 20+ other MEN AND WOMEN locals for kickoff THIS MONDAY. Comment "In" below for the registration link . **Disclosure: I intend to make you fall in love with us over that 21 days from so much value that you never want to leave. Sound good? Comment "In" below for early bird access See you at your goal-setting session! See more

21.01.2022 !!FREE MEDITATION CLASS TODAY!! Hi all, We have a FREE meditation class every Wednesday at 12:00pm starting today!! During these stressful times making space for stillness in your mind, body and soul allows you to find a baseline sense of calm and peace. We do this by creating the perfect conditions for your whole self to release stress and fatigue. Meditation can also help prepare your body for focus and exercise, or to cool down.... We started this group to help as many people as we can with their physical and mental health. Each week we hold free strength, fitness, pilates (with our physio) and meditation classes. If you need a hand with anything reach out as we will also be doing live seminars on back pain, shoulder pain and other issues we find people are getting at the moment Check the link below to find out more and join us for a class!

21.01.2022 Deadlift 101 - deadlifting seminar with our Physiotherapist and international powerlifter- Hannah Topp. What will be covered: - Mechanics of the deadlift - warming up for the deadlift ... - breathing and bracing - deadlift cues Saturday 12th December 2020 8am-9am Email htopp0805@gmail or DM us to book your space Only 15 places available Price: free for members $20 for non-members

21.01.2022 Hey all, The guys over at Run Crew have put together an amazing 4 weeks to 5km progam! If you want a structured program to smash your fitness goals and do it safely I highly recommend you jump on this program. If you are looking to start running and have been training in a gym or doing yoga or pilates and havent been doing much pavement pounding and are looking to start, please make sure you start slow in order to minimise injury. Most injuries we see here from running are ...tendon injuries from inadequate tendon and ligament preparation... essentially going to hard to soon. Progress, whether it be strength, body composition, fitness or what ever you are looking to achieve, is made through constant incremental gains in the absence of injury Do it right and do it well! So check out the program below and stay safe, stay to groups of 2 and stay 2m apart

20.01.2022 If you could ask a Body Transformation Expert (like we have at Third Space Health) anything, what questions would you ask about training from home? Let me know below . After helping hundreds of Eastern Suburbs locals over the past 5 years (EPIC effort!) Weve had a lot of people asking us to help them from home to lose weight, build strength and keep energy levels high during these crazy times...... So weve been putting together a special program for them Ill be launching it very soon (stay tuned) but Id love to know what you want to know! See more

20.01.2022 Getting ready to go live guys! See you at 10am for Glutes, Hammies and Shoulders! Join us at Third Space Health Online Health HubGetting ready to go live guys! See you at 10am for Glutes, Hammies and Shoulders! Join us at Third Space Health Online Health Hub

19.01.2022 Hey guys, if youre looking for a little get away as restrictions lift or if youre working from home and would like some beautiful new surroundings check out Bens abode! Highly recommended!

19.01.2022 TO EVERYONE STUCK AT HOME A couple days ago I announced the 21 Day Covid Killer Program launch - and weve had an amazing response from everyone! I would love to show you exactly how Third Space Health clients weve worked with have managed to STOP the weight creeping back on while in lockdown...... ...And KEEP their strength and mobility IMPROVING during iso (not going backwards...) This 21 Day Covid Killer Program (begins THIS Monday) truly is the once in a pandemic opportunity to empower yourself and grow stronger despite current interruptions across the globe. You dont need to let it beat you.. You can beat IT! Shoot me a message or like/comment and well talk :) - Reagan (P.S. click this link to schedule a free Home Therapy Call :-) https://app.acuityscheduling.com/schedule.php?owner=19416320 )

18.01.2022 What a year it's been! Have an amazing Christmas and New Years. Stay safe, drink lots, eat more and stay away from Rona - she's a proper Grinch! See you for some big things in the new year!

18.01.2022 I love this guy! Great video for anyone who needs a pick me up #RUOK

17.01.2022 Get your heart pumping this beautiful morning with our free HIIT session at 10am! Link BELOWGet your heart pumping this beautiful morning with our free HIIT session at 10am! Link BELOW

16.01.2022 Wait what? Need a physio or want to do some training... IN GYM? PM us for more details!

15.01.2022 Going live at 10:00am today on the Third Space Health Online Health Hub! Bring a weight and a towel if you have floor boards or tiles or a book if you have carpet

15.01.2022 What a year it's been! Have an amazing Christmas and New Years. Stay safe, drink lots and eat more. We all deserve it after this year! Lastly remember to stay away from Rona - she's a proper Grinch! See you for some big things in the new year! I've added a holiday workout for you all to do during this holiday season! Enjoy!

14.01.2022 Hi All, Today Im showing you how to make a cheap and easy at home gym. Youll need everything in the video to do our FREE 21 Day Covid Killer program that will include: 21 days of workouts Nutrition AND... Accountability Its being released on Monday so reply with a gif or gym meme below if you want in. Funniest gif/ MEME gets our premium program FREE If anyone has any tips on how to get better at videos please let me know! Ive just found out that I cant sing and Im tone deaf My video etiquette is my struggle at the moment. Enjoy the video and share it with everyone you know whos looking for gym equipment or would like to get our FREE 21 day program.

14.01.2022 Hi guys, Do you constantly notice your shoulders up around your ears or have tension in your neck and shoulders? Here is a little hot tip from our physiotherapist Ben Wong on how to keep posture when your slaving away at home!... Need a band? We have a few left here if youre in need

14.01.2022 Yew! First zoom sessions done! If youre wondering if you can still get your strength work in at home with minimal equipment you definitley can! Here is what we did today... Warm up: 3 rounds 5 cook squats, 10 lunges w/ hamstring hold, 30 shoulder taps in plank position. Strength/ hypertrophy: EMOM (every minute on the minute) 10 Odd: 12-15 Goblet Squats Even: 20-30 Calf raises in deep squat Conditioning: 3min work, 3min rest, 3min work. During the work phase youll do 2 burpees and 4 KB/ DB Swings (if you dont have a weight then do body weight single leg deadlifts- YouTube it). Youll then add 2 burpees and 4 swings every set so then youll do 4 burpees and 8 swings, then 6 burpees and 12 swings... When you start the llast3min working phase start where you finished from the first set. Core: 2-3 30s hollow rock 30s back extension 30s side plank L 30s side plank R Here is a video of the exercises- https://us04web.zoom.us//w8tZc5X2rENORKvy-FjeW7B4HobuX6a80 Comment below and let us know what you think. Stay safe, stay healthy, stay inside.

13.01.2022 Hi Guys, Here is week 2 by Run Crew. Its an amazing day today so get out there and do some ks under your belt and some vitamin D in your skin

12.01.2022 "Despite NSWs dwindling number of infections, there is no timeframe for gyms to reopen"

11.01.2022 Turning Beach BUMS into beach GLUTES! Join us in 20 @ the Third Space Health Online Health HubTurning Beach BUMS into beach GLUTES! Join us in 20 @ the Third Space Health Online Health Hub

11.01.2022 Happy easter and head up guys. Dont loose those gains! Look to change up the difficulty with isometrics, time under tension, and single limb prorgessions A push up is pretty easy, a push up taking 5s down pausing for 2 seconds at the bottom and exploding up is a difderent story! Check out this space for some easy progressions comimg soon and if you havent already checkout our video on how to make an easy at home TRX! Stay safe all

11.01.2022 NEED A LAST MINUTE GIFT FOR MUM? Give the gift of health! At Third Space Health we offer: Gift packages perfect for mum of all ages this Sunday At home, outdoor and in gym training options.... Access to our in house physio Specialised training with degree qualified trainers Let us wrap it up for you. We promise to look after mum for you. Enquire now for more information

10.01.2022 Great to get the gang together to lift some chopsticks instead of weights this weekend for our social club at yum cha

10.01.2022 BREAKING NEWS WERE BACK BABY! The countdown is on!... We have 4 days to go We are capped at 60 members so if you want to come in and experience what we do send me a message pronto as we only have 17 MEMBERSHIPS LEFT! When we open up on MONDAY we will be running 7 classes a day with no more than 6 people per class 5:15am 6am 7am 8am 9:45am 12:30pm 6pm We will be adding more classes and capacity as regulations ease and were allowed more people back in the gym.

10.01.2022 Gyms are to reopen on the 13th of June! 2 WEEKS! Get ready guys! We have 40 memberships available. PM me if youre interestedGyms are to reopen on the 13th of June! 2 WEEKS! Get ready guys! We have 40 memberships available. PM me if youre interested

10.01.2022 This month's programming proudly brought to you by the NFL... hopefully not as many injuries as the NFL this year though

10.01.2022 Hi all, here is a little tip you can use to keep your back strong if youre working out at home. All you need is a little bit of rope and a door. Have fun with it, stay safe, stay strong, help everyone!

10.01.2022 FREE PILATES CLASS 10AM TODAY! LINK BELOWFREE PILATES CLASS 10AM TODAY! LINK BELOW

10.01.2022 COMMENT BELOW (USING AN EMOJI) TO GET MY HOME-BASED 21 DAY COVID KILLER PROGRAM FOR FREE. WORKOUTS, NUTRITION & ACCOUNTABILITY!COMMENT BELOW (USING AN EMOJI) TO GET MY HOME-BASED 21 DAY COVID KILLER PROGRAM FOR FREE. WORKOUTS, NUTRITION & ACCOUNTABILITY!

09.01.2022 Its likely we are less active during lockdown, and may not feel as thirsty or be as aware of our H20 needs. Its super important though so set regular reminders to ensure you stay hydrated! We like to set ourselves a goal to get up and do some light movements every hour, and whilst we are up grab a glass of water!

08.01.2022 Just about to go liiiiiive in the group (details below)! Youll need a towel and weight (bag filled with stuff)Just about to go liiiiiive in the group (details below)! Youll need a towel and weight (bag filled with stuff)

08.01.2022 BREAKING NEWS WE'RE BACK BABY! The countdown is on!... We have 4 days to go We are capped at 60 members so if you want to come in and experience what we do send me a message pronto as we only have 17 MEMBERSHIPS LEFT! When we open up on MONDAY we will be running 7 classes a day with no more than 6 people per class 5:15am 6am 7am 8am 9:45am 12:30pm 6pm We will be adding more classes and capacity as regulations ease and we're allowed more people back in the gym.

07.01.2022 This is from a teacher in China reflecting on lock down. Its really uplifting. "We are just finishing our 7th week of E-Learning, seven weeks of being mainly h...ousebound and seven weeks of uncertainty. We are healthy, we are happy, and we are humbled. We are allowed to move around freely now with a green QR code that we show when we get our temperature taken. You get your temperature taken everywhere, and its just become part of the routine. Most restaurants and shopping centres are now open, and life is coming back to our city. As we watch the rest of the world begin their time inside; here are some of my reflections on the last seven weeks: 1. Accept that you have no control over the situation. Let go of any thoughts of trying to plan too much for the next month or two. Things change so fast. Dont be angry and annoyed at the system. Anxiety goes down, and you make the best of the situation - whatever that might be for you. Accept that this is what it is and things will get easier. 2. Try not to listen to/read/watch too much media. It WILL drive you crazy. There is a thing as too much! 3. The sense of community I have felt during this time is incredible. I could choose who I wanted to spend my energy on - who I wanted to call, message and connect with and found the quality of my relationships has improved. 4. Appreciate this enforced downtime. When do you ever have time like this? I will miss it when we go back to the fast-paced speed of the real world. 5. Time goes fast. I still havent picked up the ukelele I planned to learn, and there are box set TV shows I havent watched yet. 6. As a teacher, the relationships I have built with my students have only continued to grow. I have loved seeing how independent they are; filming themselves to respond to tasks while also learning essential life skills such as balance, risk-taking and problem-solving, that even we as adults are still learning. 7. You learn to appreciate the little things; sunshine through the window, flowers blossoming and being able to enjoy a coffee in a cafe. To those just beginning this journey, You will get through it. Listen to what you are told, follow the rules and look out for each other. There is light at the end of the tunnel.

05.01.2022 We are still open! Our physiotherapist Hannah is taking face to face consultations to help sort out any injuries or niggles you may be expeiriencing. Whether its from working from home or a sporting injury, we are here to help! Dont want to leave your house? We are offering online physiotherapy consultations so you can have the benefits of seeing a physio from the comfort of your own home. Studies have shown that virtual physiotherapy is just as effective if not better t...han face to face. The physio will give you the education and tools so you can fix your injury from home without the hands on work. Hannah is offering face to face clinical reformer and mat pilates along with online mat pilates. If you are interested, give us a call or send us a message!

05.01.2022 FREE MEDITATION CLASS Take 20 mins out of your day to find stillness and release stress. Join US for a guided meditation for GROUNDING at 12pm AEST on the Third Space Health Online Health Hub- https://www.facebook.com/groups/244419753413939/

05.01.2022 Next cardio session...

05.01.2022 Did you ever think... Yeah, maybe I should get a coach!

04.01.2022 Exercise also shows to promote a less severe reaction to coronavirus as well!

04.01.2022 Over the last 6 days weve had 12 join our 21 Day Covid killer Program and the feedback has been amazing! Curious if you havent already - What might be holding you back from joining? Drop your comments below ... Hope to hear from you!

04.01.2022 Hey guys, Here is some great advice on how to stay happy and positive by Dr. Amit Sood- professor of medicine at the Mayo Clinic (yes this is real science backed by research not wheat grass and feels). Its pretty simple- be compassionate and be grateful. Practice these 2 things each day, when you first wake up and just before you go to bed. - Help everyone and see each other as brothers and sisters... not strangers.... - If you know any one who is going through a tough time reach out. - Compliment someone every day. - Move more and encourage others to do the same. Stay happy and healthy all

03.01.2022 STRENGTH CLASS AT 1PM TODAY Join the Third Space Health Online Health Hub and try our FREE Strength Class! https://m.facebook.com/groups/244419753413939?tsid=0.010641306779266335&source=result Today youll need a weight (if you dont have a weight a bag filled with books and what ever you have in your pantry will do), long towel and a pair of socks or 2 hand towels... See you all at 1pm for some blood pumping action! Ps: you should be pulling faces something like this. Then post it to social media... then youve done a workout!

02.01.2022 Hi All, Give yourself a timeout todayWe are going live at 12pm with the always amazing Kimberley Lee! Details belowHi All, Give yourself a timeout todayWe are going live at 12pm with the always amazing Kimberley Lee! Details below