Third Space Movement in Mildura, Victoria | Alternative & holistic health service

Third Space Movement

Locality: Mildura, Victoria

Address: [email protected] 3500 Mildura, VIC, Australia

Website: https://www.thirdspacemovement.net

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Yoga studio

25.01.2022 PREGNANCY AFFIRMATION CARDS Do you know someone with a beautiful baby bump going through this challenging and uncertain time? Maybe you’d like to gift them a pack of these gorgeous cards to lift their spirits, provide daily reminders of support and love, or maybe they need a little nurturing. ... Each card is different and from the heart Contact me to purchase this little pack of love for yourself or pregnant friends. I can do contactless deliveries for you *wooden block not included See more

24.01.2022 Yin & Restore 4pm Sundays (beginning 14th Nov) Allow yourself to slow down, pause and connect. A time to nurture yourself and feel supported. A time to give yourself permission to rest and restore the nervous system. ... Each week will be either Yin or Restorative yoga, sometimes a little mix of both. Now taking bookings, limited spots so don’t miss out.

24.01.2022 Wishing everyone the most magical Christmas filled with happiness, health and lots of love. Thank you for your support this year. I am so grateful for each and everyone of you. Rest, be present, enjoy all the yummy food and take care Jess x

24.01.2022 Classes are back baby, which mean restorative is on tonight 7:15pm. Come along to rest and restore with us. Sometimes it’s the practices that we think we don’t need, that we need the most. ... Restorative allows us to create space for ourselves to feel held and supported, whist we calm the nervous system. Such a nurturing practice. You’ll want more of what this class has to offer. All welcome

22.01.2022 ONLINE BOOKING SYSTEM It’s finally here - time to put my old school pen and paper system away Book your classes here https://kriya.com.au/calendar/thirdspacemovement... You can add it to your home screen like an app to shortcut getting there but clicking the more button then add to home screen. You will now be able to create your own acct and book your classes online any time of the day that suits. There are passes available that will save you money If you need to cancel your class, please cancel 12hrs prior (no need to message me anymore) it will free the spot for another Yogi to book in and you’ll be able to rebook another class Book your classes weekly or weeks in advance if you need any help in booking or have any questions please let me know. See you all on the mat, classes will still run up until Tues 22nd Dec and a couple of classes will be scattered over Christmas and New Year

20.01.2022 As the world slowly shifts, our stunning moon becomes full and ready to take all that we are ready to release and let go of. A time to create space internally and externally and nurture ourselves. What’s one thing you can let go of or do to nurture yourself at this time?

19.01.2022 YIN YOGA With lots of interest in Yin class lately I am looking at adding one into the timetable permanently. I’d like to hear from you, so I can find the best possible time. Please only vote if you actually want to attend the class, Facebook won’t let me have more than 2 options in a poll so please comment below with your vote. ... Time options are: 1. Monday 7 or 7:30pm 2. Tuesday 7:15pm alternating with restorative each week 3. Friday 6:15am 4: Saturday 8am Tag your buddies you might be interested.

19.01.2022 Tuesday’s 6:15am and 6pm You might create that inner heat, but don’t worry you’ll fall in love with our long and juicy savasana

19.01.2022 SATURDAY YOGA IS BACK 8:30am @ the lock please bring your own mat and props $15 Bookings essential as we have a limit of 10. ... So excited to see you on the mat, whether you haven’t practiced in a while, are new to yoga or have a regular practice. Everyone is welcome. A beautiful way to set yourself up for the day and weekend. Yoga does not just change the way we see things, it transforms the person who sees B.K.S Iyengar

19.01.2022 What a stunning day already Not too late to book your weekend classes. 7:30am Today - Gentle Flow 4:00pm tomorrow - Yin... See you on the mat, any questions feel free to message me https://kriya.com.au/calendar/thirdspacemovement

19.01.2022 NEW TO YOGA OR JUST NOT SURE WHICH CLASS IS FOR YOU? Have a read below ---... FLOW A creative dynamic flow class where movement and breath are aligned. Expect to be challenged in mind body and spirit. --- GENTLE FLOW A dynamic yet gentle practice incorporating mindful flowing movements, breath and meditation, leaving you feeling zen. Suitable for beginners. --- YIN A calming practice aimed at lengthening and compressing the connective tissues and fascia within the body with long holds. Yin practice will challenge you to find comfort in discomfort, whist the mind clears and your body reconnects. --- RESTORATIVE A relaxing and grounding practice with long holds designed to calm the mind and nervous system, an opportunity to go within and connect. Suitable for everyone. --- Note: Classes that are labelled two styles will be a combination of both eg. Gentle Flow & Restore

18.01.2022 You are worthy of stillness. You are worthy of softness. You are worthy of the present moment. You are worthy of that slow and deep breath. You are worthy of calmness.... You are worthy of feeling spacious and free. You are worthy of self love, every single part of you. We look at this pose and it may seem easy but sometimes being in stillness is the most challenging part because more often than not we keep our minds busy so we don’t feel discomfort - I invite you to connect with yourself today and take a moment or two to be still, to breathe slow, to let go, to really pause. You may like to join us on the mat Sunday 4pm for Yin - you’ll challenge yourself to find comfort in discomfort

18.01.2022 NEW LOCATION Reminder we are at our new location in the centre of town (walking distance for you and your yoga buddy to grab a coffee after your sunrise class, or dinner after your sunset class ) If your still thinking of joining us there are a few spots available. ... If you have any questions don’t hesitate in sending me a message. See you in your THIRD SPACE on the mat

15.01.2022 Are you ready to create some calm amongst the crazy. How December is almost here I don’t know, what I do know is how your practice on your mat, connecting within and creating stillness and space can support you through the next couple of months. Something you will often hear me ask you in class is to reflect on your practice without judgement and find something to take with you that is going to support you. It might be how you move on your mat from pose to pose and apply... this to how you move from one daily activity to the next. Yoga is not just practiced on your mat, it’s a way of life. And what you learn and practice on your mat you will slowly notice these ways becoming habits throughout your days. Maybe your breath is slower, maybe you are more aware of how you are responding, maybe it becomes more natural to be kind to yourself and tune in with how you are feeling. I’d love you to come and explore what this space creates for you.

15.01.2022 How do you set yourself up for the day? What creates mental clarity and strength for you? A few tips if your new to mindfulness or meditation: Start with observation - in stillness ask yourself how you feel physically, mentally, emotionally without judgement. Just observe what comes up, this will help you support yourself better for the day. Take some slow deep breathes right down into the diaphragm and notice how that feels ... Take a few minutes to sit in stillness- practice being in the present moment Set an intention for your day - ask yourself these questions to help you: what is going to support you today? What is going to help you to to be the best version of yourself? Move mindfully - whether it’s for 30 mins or 5 mins. Move in a way that feels good, awaken the spine and get your energy flowing through your body. Practice gratitude- ask yourself to find 3 things you are grateful for right now. Notice the shift in energy. These are just a few - feel free to share how you create space for yourself in the mornings

14.01.2022 YOGA 7:30am TOMORROW A little time change due to the heat- if you would like to flow into your weekend with us comment below or send me a message

13.01.2022 Does your body, mind and soul need some nurturing? Some dynamic but gentle movement? Some calmness and connection? - Saturday’s is currently full, however I’m seeking interest in either a Monday or Tuesday 9:15am class? Who’s keen to join? ...

11.01.2022 Not sure about joining us online? Here is a little snippet of our savasana this morning. I am missing you all in person, it’s still nice to be able to stay connected. It’s not too late to join us, for $36 you’ll gain access to every live class done over the next two weeks. ... Tag someone who needs some extra self love at the moment, some time to breathe and some time to let go

09.01.2022 Tuesday mornings has had an opening, if you’d like to set yourself up for the day ahead, elevate your mood, and really connect come and join us

08.01.2022 Online Yoga Classes Firstly, I’d like to send a heartfelt thank you to you all for your ongoing support, helping me keep my little yoga business / dream stay up and running at this very challenging time just as we move into our brand new space. I’d like to begin offering you virtual classes so you can all still enjoy the benefits of your practice in your own home.... Keeping ourselves moving mindfully and practising yoga is so important for our wellness, mentally, physically and emotionally, especially now more than ever. So let’s keep supporting each other and keeping each other safe. Here's how it will work: If you are not signed up to the current 8 week classes, but would like to attend the online classes for the next two weeks, you are welcome to pay a two week fee of $36 which will give you access to every live class done over the next two week period. I’d love to continue offering support through yoga to as many people as possible. Let’s stay grounded, connected and supportive. Feel free to tag your friends who might like to join us. Lots of love, light and gratitude to you all, stay calm & stay well. Remember: nothing is permanent, this too shall pass

07.01.2022 MORNING YOGA SPECIAL This week only||. Bring a friend to either 6am Tuesday or 6:15am Thursday and both of you receive your next casual session half price ($10 discount).... *friend must not be currently attending classes or have been for 3 months. For bookings shoot us a message, limited spots. You’ll leave feeling ready to flow through your day with ease

07.01.2022 CLASSES THIS WEEK Tonight 7pm - Yin Tomorrow (tues) 6:15am & 6pm - Flow Wednesday 7am - Gentle Flow ... Book via www.thirdspacemovement.net or the link via our socials. Any questions or booking issues please reach out

07.01.2022 That beautiful light shining through who’s catching the sunrise with us tomorrow? Just a reminder no classes this weekend so if you would like to sneak your zen in beforehand come join us Tues 6am or 6pm - Flow or Wednesday 5:15pm - Gentle Flow Have a magical week.

06.01.2022 Hands up if your as excited as this little munchkin to be back on the mat next week to flow out some of that Christmas pudding and wine Timetable is: Tues 6pm- Flow... Wednesday 5:15pm- Gentle Flow Sat 8am- Gentle Flow See you on the mat

05.01.2022 Who is joining us for our first class in the new studio Tuesday?? TUESDAYS CLASSES. 6am Flow 6pm Flow... 7:15pm Restorative Cultivate some calmness within and rebalance your energy through mindful movement, creating connection and guided relaxation. Not sure which class is for you? No worries, shoot us a message and we can help you out

04.01.2022 Hey Friends, Check out this gorgeous soul for all of your nutrition needs. She comes with an abundance of knowledge and a wholistic approach

03.01.2022 This Sunday we will be working with our Heart and upper body Meridians. We will work on releasing any blockages, creating connection and acceptance within and our spiritual and emotional growth. Haven't tried a Yin class before, that's not a problem. Yin is a practice that is suitable for everyone. Grab a friend or partner and join me 3pm this Sunday. Only 2 Mats left

03.01.2022 What an amazing first week in our new space. Thank you to everyone who has come along to class, those who helped make this space happen and for the ongoing support. I couldn’t be more grateful

01.01.2022 It’s so nice to see a few new faces popping up, so I thought I’d check in and introduce myself- So Hey my name is Jess and I’ve been teaching yoga for nearly 7 years. What started out to be a little side gig and passion, has turned into so much more. A passion, lifestyle and career all rolled into one. A never ending journey of self discovery I’ve have a bachelor of psychological science w/ sub-major in human movement and always thought I’d become a sports psychologis...t. Funny how life rolls out. You’ll rarely find me in anything other than activewear, I love an adventure and am always up for a laugh. I’m a mama to three little boys Oliver 4, Rory 2 and and Leo 3 months. They keep me on my toes, it’s not all rainbows around here with these little babes, breathing techniques sure do come in handy but I’m trying my best to teach them about everything yoga has to offer. Practicing gratitude every morning or night is non negotiable in this house (even if their answer contains a few words along the lines of poo, bum and fart ). I have an amazing husband who has not only been supportive of my journey teaching yoga, he’s often racing home from his job to allow me to work (if I can call it that), but recently built me a studio at home. A dream come true. He may have finally just started some classes too. My favourite quote is Everything is nothing and nothing is everything- (a topic for another day) essentially everything in life is what we make it - it can be everything or it can be nothing depending on how we respond. I’m here to support you in becoming the best version of yourself on and off the mat. I recently rebranded upon the opening of my studio to ‘Third Space'. Third Space; a space outside of your home space, outside of your work space, I welcome and invite you into your Third Space. A space for you to transform your sense of self whilst cultivating a deep connection and unity of the mind, body, breath and soul I’d love to meet you or see you on the mat in class (currently all outdoors due to covid- but hopefully in our beautiful studio very soon). If you’d like to join me or have any questions feel free to reach out Jess x

01.01.2022 Give the gift of yoga this Christmas. If anyone needs any last minute Christmas present ideas or little extras this might be for you.

01.01.2022 ONLINE YOGA Are you ready to move from home, connect within, maybe your house is now clutter free and your ready to work within? Here is our Online Yoga Schedule, you can replay anytime or join the video's live. I jump on occasionally between Thurs - Mon with a little extra meditation too. ... An online community to keep you feeling connected during isolation. $18 p/w Comment below to find out more x

01.01.2022 SATURDAY GENTLE FLOW 26 degrees and sunny with some mindful movement and stillness - what a way to set yourself up for the weekend! Join me 8:30am Saturday byo mat and props (I can bring for you if needed) $15 ... Bookings essential (only 5 mats left ) xx

01.01.2022 Our beautiful doors are re-opening next week and I’m overflowing with joy to be able to share this space with you all again There are a couple of mats left Wednesday’s and Sunday’s. the perfect classes for newbies to yoga or someone just wanting to slow down and reconnect whilst entering your parasympathetic nervous system. For more info, bookings or to go on cancellation lists please feel free to reach out