Thirroul Physiotherapy and Sports Injury Clinic in Thirroul, New South Wales | Alternative & holistic health service

Thirroul Physiotherapy and Sports Injury Clinic

Locality: Thirroul, New South Wales

Phone: +61 2 4267 3400

Address: 14/345 Lawrence Hargrave Dr 2515 Thirroul, NSW, Australia

Website: http://www.thirroulphysio.com.au

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• Medical and health
• Physical therapist
• Alternative & holistic health service
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25.01.2022 FOREARM PAIN Elbow Pain - Tennis or Golfers Elbow? These common tendinopathy elbow complaints consist of two similar, yet different injuries. Both injuries are degeneration and/or inflammation within the tendons of the forearm.... Tennis Elbow (Lateral Epicondylosis) refers to the common extensor tendons that attach to the outside of the forearm at the elbow. These tendons connect to the muscles that extend your wrist and fingers. Similarly, Golfers Elbow (Medial Epicondylosis) refers to the common flexor tendons that attach to the inside forearm at the elbow. These tendons connect to the muscles that flex your fingers and wrist. With both lateral and medial tendinopathy the pain typically will develop gradually. Beginning as pain and stiffness after exercise but often settles with heat. However, as you continue to exercise, the tendinopathy progresses and the pain increases, until you lose strength in the forearm with difficulty lifting or gripping objects. Management Both Golfers and Tennis Elbow do not get better on their own. This is because microscopic tears have developed within the degenerative tendons and continuing exercise will only make the pain worse. It is important not to ignore the problem and consult your physiotherapist for a correct diagnosis. To schedule an appointment to receive treatment for a forearm, or other injury, contact us on 4267 3400

25.01.2022 We understand that getting out of the house right now might still be hard for some patients. That's why we want to remind all of patients that we complete home visits for both Physiotherapy and Exercise Physiology services. Our flexible appointments allow us to work around your schedule.... Physiotherapists and Exercise Physiologists will complete a comprehensive assessment and conduct outcome measures that can be used to track changes in your condition over time. Our home visits, can be provided for pain management, symptomatic relief, strength and conditioning, pre and post operative rehabilitation, falls prevention and mobility aid prescription. To organise a home visit call us on 4267 3400 or head to www.thirroulphysio.com.au

24.01.2022 Pilates is the complete coordination of body, mind and spirit Joseph Pilates attitude towards whole-body health is apparent in the movements he taught to his clients. Coordinating between breath and spine stabilization, while simultaneously moving arms and legs, connects the brain to a physical full-body workout. You will find an unlimited source of benefits in Pilates including stress relief, increased strength, corrected alignment, improved cognitive abilities, and enhanced mood. We have Pilates classes Monday to Friday from early morning through to the evening. To book in for a Pilates assessment of class contact us on 4267 3400.

23.01.2022 Joining a gym can be daunting. Especially if you have a chronic condition or injury that you are managing. We are excited to announce that our gym is now open for memberships! Hosting a range of cardio, strength and pilates based equipment, our gym is available for use Monday to Friday. The best part is, you will be supervised by an Accredited Exercise Physiologist while exercising, with a personalised program made for you based on your condition!... Whether you have undergone surgery such as an ACL reconstruction or are managing a chronic condition like Multiple Sclerosis, we can help you workout in a safe and supportive environment. Choose from a 1, 3, 6 or 12 month membership with an initial Exercise Physiology consult ensuring you receive the assistance and treatment plan appropriate for your needs. For more information and to join today, contact us on 4267 3400 or pop into the clinic for a chat.

22.01.2022 Suffering from back pain and uncertain as to what's the best treatment for it? Call us on 4267 3400 to book in a Physiotherapy appointment to ensure you receive an appropriate treatment plan.

22.01.2022 Have you met Jayd? He is the newest member of the team and has been working here at Thirroul physiotherapy for past 6 months. Jayd graduated in 2016 with a Bachelor in Exercise Science from the University of Wollongong, he then went on to completing his Master of Physiotherapy at the University of Sydney graduating in 2018. ... During his undergraduate degree he was involved with the St George Illawarra Dragons undertaking a 3 year internship in load management and strength and conditioning with the 1st grade NRL team. Since joining the team at the end of 2018 he has shown a keen interest in sports related injuries as well as the general population seeing a variety of musculoskeletal and neurological conditions. Jayd has undertaken further study completing his NRL level 1 Sports Trainer helping with the Thirroul Butchers rugby league club. He has also completed his work cover training gaining certification earlier this year. Jayd enjoys playing soccer on his weekends, therefore having a great patient understanding to return to activity and the importance of remaining injury free. He attends the gym regularly and you will find him most afternoons taking his best friend (his dog) for a run after work. Jayd thoroughly enjoys engaging with his patients and treating everyone as an individual. He is committed to providing the most up to date evidence based practice to ensure optimum recovery post injury and ensuring each patient reaches their goal. To schedule an appointment with Jayd, call 42673400

21.01.2022 Kneed some help with aching or injured knees? Did you know that recent research has concluded that conservative treatment (physiotherapy and exercise physiology) is the preferred method of treatment for some grades of ACL tears and meniscal injuries? Specialists now recommend trialing a course of exercise therapy as opposed to surgery for certain types of knee injuries. If you have sustained an injury to your knee that is giving you grief, contact us to ask how our Physiothe...rapists or Exercise Physiology led Kneehabilitation classes can help you avoid surgery. Call 4267 3400 or pop into the clinic today to talk knees with us.

21.01.2022 Ladies, listen up! ESSA has released a free guide to assist with your health and fitness goals. It covers important topics such as exercising with endometriosis and exercising while pregnant. ... Check it out on the link below. https://exerciseright.com.au//ESSA-Exercise-Womens-Health- If you need further assistance with implementing exercise based on your medical conditions contact us on 4267 3400 and book in an appointment with one of our Exercise Physiologists today

21.01.2022 Double Trouble! The last member of our team is an Exercise Physiologist and Massage Therapist. Meet Maniso ... Maniso is an ESSA accredited Exercise Physiologist. She graduated from the University of Wollongong with a Bachelor of Exercise Science (2015) and a Masters of Clinical Exercise Physiology (2017) with Distinction. Maniso has experience in multiple settings, which include working with clients in a cardiac and pulmonary setting, in a private setting with those who present with musculoskeletal concerns, in addition to working in the aged care sector, specifically falls prevention. Maniso has her Certificate 3 and 4 in Fitness from Loftus Tafe (2015), as well as her Certificate 4 in Massage (2010) and Diploma of Remedial Massage (2011) from Shellharbour TAFE. Maniso is Australian Pilates Method (APMA) trained and is registered with Work Cover and Medicare. To book either a massage or exercise physiology consult with Maniso call 4267 3400

20.01.2022 Want to feel foot-tastic? At Thirroul Physiotherapy We Stock Vasyli Medical Orthotics which are made of EVA (Ethyl Vinyl Acetate). This is a microcellular foam that is used in the midsole of quality made sports footwear. Our skilled Physiotherapists are able to heat mould these pre-fabricated orthotics allowing for a custom fit for patients at different activity level, foot size and shapes.... The Orthotics do not have to be heat moulded immediately and depending on your experience with orthotics your Physiotherapist may advise you to wear the orthotics for a week or two before moulding them. This is to ensure there is not drastic change in foot stability which can sometimes lead to arch pain if introduced suddenly. Heat Moulding does allow for fine tuning the orthotic and a customisable fit. When are Orthotics Beneficial? Ongoing foot pain Foot Instability ( Mid foot ligament Sprains) Plantar Fasciitis Achilles Tendinopathy High Arched Foot Low or No Arch in foot Meta-Tarsalgia Contact the clinic on 4267 3400 to schedule an appointment with one of our Physiotherapists today to get your orthotics.

20.01.2022 Have you met Jayd? Jayd is the newest edition to our team of Physiotherapists and is great addition to our clinic. Jayd recently graduated from his Masters of Physiotherapy degree and has previously completed an undergraduate degree in exercise science. He is available full time for treatment of musculoskeletal, neurological and orthopaedic conditions.... Jayd engages in social soccer, oztag and regular gym sessions, with a high level of knowledge regarding sporting demands and injuries using evidence based practice to reach each individuals goals. Jayd also thoroughly enjoys working with the community with no injury to large or small. Jayd also understands the importance to work within a multidisciplinary team working with exercise physiologists and your general practitioner to provide the best treatment possible. Contact the clinic on 4267 3400 to book an appointment with Jayd today.

19.01.2022 CORE STABILITY What is core stability and how do you activate? Achieving better activation and control of your lower abdominals will assist in supporting your lower spine and improve general strength and stability. If you have good control of your deep abdominal fibers you can decrease the direct load from your lower back and disperse the force throughout the entire trunk. Effectively controlling your abdominals can be integral in the ability to decrease low back pain.... Anatomy You have four main abdominal muscles. At the front you have rectus abdominals, which are your six pack muscles. These muscles fibers are vertical, help you sit-up, are excellent to show off down the beach but are not very effective in supporting the lower spine. In addition you also have external and internal obliques more to the sides of your trunk with muscle fibers in both diagonal direction. These help you twist and side flex and offer some core stability. Your deepest abdominal muscles are your transverse abdominals. These attach to you lower spine and have transverse (horizontal) fibers that attach to the front to the abdominal facia. This muscle sits in a position similar to the corset women used to wear in the past. If these transverse abdominals are activated effectively it can aide is stabilising and supporting the lower spine. How to activate If you place your thumbs just above your hips and slightly towards the front, take a small cough and you should feel the lower abdominals activate. This is a co-contraction of your abdominals as you use your breathing muscles (diaphram and accessory muscles). You will be trying to activate your lower abdominals WITHOUT activating your upper respiratory muscles and your ribs. If you are performing this activity properly, no-one should be able to see you turning your lower abdominals on or off. Imagine you have a piece of string about 2 inches below your belly button and you are pulling the lower stomach in towards the spine and gently lifting towards your head, your lower belly should draw in about 1cm and your should feel the abdominals (where you are placing your thumbs) tense up gently. When contracting your lower abdominals you should be activating about 5-10% of a full contraction, not as hard as you can. Over-activation of your abdominals will lead to poor control and significantly increase intra-abdominal pressure. You should be able to hold your lower abdominals comfortably whilst breathing normally. It is important that you relax your upper chest. If you have trouble activating and improving your core strength, come try a pilates class today. Call 4267 3400 to schedule!

19.01.2022 Reminder: We are open Saturdays for Physiotherapy services and use of our gym MON-FRI: 8AM-6:30PM | SAT 8AM-1PM Contact us on 4267 3400 to schedule an appointment.

18.01.2022 Running out of ideas for school holiday entertainment? Get the kids out and about. Not only will it cure their boredom but it will benefit their overall health. Need a place to take them? Contact Thirroul Physio on 4267 3400 and book a session with one of our Exercise Physiologists for a class (and let us do the babysitting while you grab a coffee!)... #exerciseright

18.01.2022 Are your muscles in need of some TLC? At Thirroul Physiotherapy and Sports Injury Clinic, our qualified Massage Therapist is available to provide you with hands on musculoskeletal treatment. Whether you have an injury or just require some relaxation, our massages are tailored to your needs. Our massages help release tension in the muscles, reduce pain and increase your ability to move freely. Appointments are available for 30, 60 or 90 minutes in the clinic with private healt...h rebates available. For pricing or bookings contact us on 4267 3400.

17.01.2022 Dont let pain stop you from doing and achieving the things you want. If you suffer from chronic pain, call us on 4267 3400 to see how one of our Physiologists or Accredited Exercise Physiologists can get you moving again! #exercise right ... #motionislotion See more

17.01.2022 NECK PAIN Neck pain can arise from a direct accident, gradual onset, or from simply turning the neck. How does it happen?... Neck pain results from damage to the structures of the neck and can often happen from relatively simple movement such as flexion or turning the neck. Where Do You Get Pain? Neck pain can be experienced on one side or both, occasionally feeling symptoms in the head and shoulders. The pain can be a dull ache or sharp pain which is made worse by movement. In some cases it can prevent full movement of the neck. Sometimes you can experience headaches and pressure behind the eyes. Pain can also radiate into shoulders and sometimes arms. What Should You do? If you experience neck pain from an accident, turning your head or simply waking with pain you should consult Thirroul Physiotherapy or medical practitioner for treatment. Management You should not ignore the problem as the symptoms may increase, leading to a prolonged recovery. You should also avoid activities that aggravate your symptoms. Neck pain often does not produce any long term effects but it is important to get properly diagnosed to ensure an appropriate and effective treatment. Neck pain does have a tendency to come back so it is important to also know self management strategies to help in the acute stages. When seeing a physiotherapist or medical professional they may recommend the use of imaging techniques such as x-ray, CT scanning or MRI. From this the physiotherapist or medical professional will be able to determine an appropriate treatment plan. If you suffer from neck pain contact us on 4267 3400 to find out how we can help.

16.01.2022 Struggling to find the balance in your training regime? Load management may be the issue! Load management has fast become an essential component of injury prevention in both the sporting arena and general population (physical labour, gardening, house work etc.). We refer to load as the stress placed on the body during activities which can vary in intensity and duration. For example, a sprinter (high intensity load and short duration) vs distance runner (low-moderate intensity... load and longer duration). Errors in load management has been found to be a significant risk factor in the cause of injuries such as bone stress, tendons, cervico-thoracic and lumbar dysfunctions. Following a period of time-off a particular sport or activity, it is vital that the return to activity program follows a progressive loading plan. Load management is highly individual and dependent on multiple variables including but not limited to pathology, training history, time-off activity and competition goals. This will be assessed and discussed with you by your treating physiotherapist. Your physiotherapist will be able to assess and quantify your current training loads and tailor a specific program to reduce the risk of injury when spikes in training or loads occur and ensure a smooth transition to your sport/ activity. To schedule an appointment contact us on 4267 3400

16.01.2022 Cant get into the clinic? No stress! Thirroul Physiotherapy and Sports Injury Clinic provide the service of home visits. Whether you require a Physiotherapist, Massage Therapist or Exercise Physiologist, our experienced staff will come to you. Our flexible appointments allow us to work around your schedule. Physiotherapists and Exercise Physiologists will complete a comprehensive assessment and conduct outcome measures that can be used to track changes in your condition over... time. Our qualified Massage Therapists will ensure that you get the best possible hands on treatment and will also provide a portable massage table if needed. Our home visits, can be provided for pain management, symptomatic relief, strength and conditioning, pre and post operative rehabilitation, falls prevention and mobility aid prescription. Our highly qualified team will ensure that you receive evidence based treatment that is tailored to your individual goals and needs. Please contact the clinic on 4267 3400 for information on pricing and to schedule an appointment today.

15.01.2022 Osteoporosis is a common condition which effects a large population of Australians as they get older. Exercise is part of the treatment regime however, knowing exactly how to exercise for the condition is vital. Courtesy of Exercise Right, this article helps outline how to incorporate exercise into your treatment regime. If you need further assistance or wish to consult with an Exercise Physiologist for treatment, contact the clinic on 4267 3400 to schedule an appointment. ... https://exerciseright.com.au/osteoporosis/

15.01.2022 Most people know what a Physiotherapist does, but what about an Exercise Physiologist? "Accredited exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues. Those people may be at risk of developing, or have existing, medical conditions and injuries. The aims of exercise physiology interventions are to prevent or manage acute, sub- acute or chronic disease or injury, and assist in restoring ones optimal physical function, health or wellness." If you need help managing a chronic health condition, injury or disease contact us on 4267 3400 to book in a consult with one of our Accredited Exercise Physiologists.

15.01.2022 You may have noticed our new van driving around town lately! We are proud to be sponsoring the Stingrays Football Club this year. You can find Jack and Nicolette at training sessions during the week helping the girls with their strength and conditioning. Jack also helps out on game day providing Physiotherapy services as required. ... We are passionate about local sport and wish the girls the best of luck for the rest of the season! If you see the van around give us a wave and show your support for women in sport.

14.01.2022 Have you met Shauna? Shauna has been working as an Exercise Physiologist for the past seven years around the Illawarra region. Shauna graduated from the University of Wollongong in 2011 with a distinction average in Bachelor of Exercises Science. Since graduating Shauna has gone on to further her education and keep up to date with all aspects of the exercise physiology domain. In 2003 Shauna completed her Level 2 Pilates instructing course through the Australian Pilates Metho...d Association and has since been implementing this modality to successfully treat her patients. Shauna is passionate about Pilates and this is evident as she is not only a council member but also a secretary of the Australian Pilates Method Association. Shauna has extensive experience in multiple settings which include working with post surgical orthopaedic patients in hospitals and the general public in private practice. Her specialities involve, exercise prescription for back pain, hip pain, knee pain and falls prevention programs. To schedule an appointment with Shauna 4267 3400.

12.01.2022 Did you know we offer Hydrotherapy services? Utilising local pools that are convenient to you, our Accredited Exercise Physiologists will run you through a hydrotherapy program to help you manage your injury or chronic disease. ... If you love the water and want to do an aqua based rehabilitation program, contact Thirroul Physio on 4267 3400 to schedule a hydrotherapy appointment today.

11.01.2022 Courtesy of Exercise Right, lets celebrate the benefit of exercise on mental health by moving! #WorldMentalHealthDay 1 in 5 Australians are affected by mental illness, and we can ALL do something to help shed a more positive light on mental health. World Mental Health Day is a day for global mental health education, awareness and advocacy. We want to remind all Australians that being physically active is one of the best ways to improve your mental health and reduce your risk... of developing mental health conditions like depression and anxiety. #ExerciseRight See more

09.01.2022 SENIORS CLASSES What is a Seniors Class? Our Seniors exercise classes are available to people aged 50 and older, wanting to improve their strength, fitness, balance and co-ordination. Classes are run by our Accredited Exercise Physiologists and include a range of cardiovascular, strength, mobility and balance style exercises. Participants with pre-existing medical conditions are encouraged to attend as exercises are tailored for each participants individual needs with supervi...sion provided. Benefits of engaging in Seniors classes: - Increased fitness - Improved strength and mobility - Better balance - Improved bone mineral density - Improved blood pressure and cholesterol - Decreased risk of developing diabetes and heart disease - Decreased falls risk - Improved mood and energy levels Classes run Tuesdays, Wednesdays and Fridays. For pricing or to book your spot, contact the clinic on 4267 3400.

07.01.2022 For our Meet the Team series, we are onto our Exercise Physiologists! Have you met Corrin? Corrin is an ESSA accredited Exercise Physiologist who graduated in 2012 from the University of Newcastle with a Bachelor of Exercise and Sports Science (Disctinction) and has a Masters of Clinical Exercise Physiology (Distinction) from Charles Sturt University. ... Corrin is an asset to our team specialising in many different fields including stroke, cancer, neurological and musculoskeletal rehabilitation. You can often find Corrin in the local pools providing hydrotherapy services to our patients recovering from sporting injuries or chronic diseases. Providing Exercise Physiology services in a range of settings has led to Corrin developing a range of skills and experience that aid her patients recovery. From working in hospitals and private clinics to sporting teams and rehabilitation for the Australian Defence Force Corrin has the expertise to improve your wellbeing. Corrin runs the Seniors and ACL rehab classes in the gym and has an interest in applying evidence based practice to ensure the best outcome for her patients. Registered by the NDIS, SIRA and DVA services also include functional assessments for those injured at work. When not in the clinic Corrin competes in Triathlons and regularly trains around the Wollongong area so give her a wave if you see her running, swimming or riding around town. If you need a hand recovering from an injury or managing a chronic disease, book an appointment with Corrin today on 4267 3400.

07.01.2022 Covid-19 Update : Open for Business, Health Precaution Policies in Place As many patients may be aware, recent changes have occurred regarding the delivery of a number of services in the community. We wish to advise that we are open and operating as per usual as allied health professional services are deemed an essential service. ... Physiotherapy and Exercise Physiology services are still available however, we are continuing to implement a number of measures to ensure the safety of our patients and staff during this time. All exercise classes are continuing to run as per the timetable as we are not a commercial gym. Your safety is most important to us which is why the following will occur in regards to our classes: A distance of 1.5m will be kept between patients and staff at all times The rule of 1 person per 4m2 is to be implemented Staff will be thoroughly cleaning all equipment and surfaces frequently We ask in return that you please: Please to wash their hands thoroughly with soap and water before and after each class Please ensure you bring your own large towel to each session if attending Pilates or one of our other gym based exercise classes If you are a member of our gym and attending independently, we will require you wipe down all equipment after use If you wish to continue exercising but do not want to come in, we will have other options available. We can provide a home program for you via a phone consultation or home visit. We are also looking to commence streaming Pilates classes online. We will let you know once this occurs. If you have any questions please contact the clinic on 4267 3400.

07.01.2022 Why do we love Pilates so much? Because of all the health benefits! 1. It Improves Bone Density 2. Pilates Promote Weight Loss 3. It Eases Back Pain... 4. Youll Strengthen Your Core 5. It Prevents Injuries 6. Youll Increase Your Flexibility 7. Pilates Improves Posture Our classes are led by Accredited Exercise Physiologists and are tailored to your health and fitness needs. To book into one of our classes, class 4267 3400.

07.01.2022 Today marks the start of Exercise Right week Exercise is for everyone but it is vital to make sure that you exercise right for your body! Seeing an Accredited Exercise Physiology ensures this occurs, with programs designed for your level of health and fitness, bearing in mind any injuries, illnesses or disabilities you may have. ... At Thirroul Physiotherapy and Sports Injury Clinic we are lucky enough to have 3 Accredited Exercise Physiologists who run private sessions along with various exercise classes in the gym. We look after those with a range of conditions including Diabetes, Osteoporosis, Neurological disorders, Musculoskeletal injuries and Cardiovascular Disease. To find out how an Exercise Physiologist can help you Exercise Right for your body, contact the clinic on 4267 3400 or head to our website www.thirroulphysio.com.au

06.01.2022 Continuing on from Exercise Right week, we are focusing on ensuring that our patients have the education to best manage their conditions. Today we are focusing on managing Musculoskeletal conditions which is something our Exercise Physiologists and Physiotherapists treat frequently. It is important to remember that movement is medicine however, this movement needs to be specific to your condition and needs. ... The following types of exercise are recommended for musculoskeletal pain: Graduated training the best medicine is to stay active and gradually start walking at a low-moderate pace. This will assist in maintaining not only aerobic capacity, but assist with being able to complete activities of daily living Postural correction an accredited exercise professional will be able to provide simple cues and exercises to improve and maintain correct posture throughout day to day activities. Strengthening people with MSDs need to re-educate their body how to move without pain, therefore exercises catering in re-educating the body how to move correctly, is extremely important. Muscle strength, particularly in the small muscles that stabilise the lower back, does not return automatically when low back pain eases. Flexibility along with strengthening exercises, stretching or flexibility training needs to be incorporated in the program to restore full range of movement and improve their ability to complete functional activities. Stretching of the tight muscles/structures should be completed daily. Walking, swimming and cycling also allow people with MSDs to become active and stay active. If you are suffering from a musculoskeletal condition and need help with treatment call the clinic on 4267 3400 or head to our website www.thirroulphysio.com.au to book an appointment. (Resource: www.exerciseright.com.au)

06.01.2022 Did you know that all our staff are registered NDIS providers? Our services include: - Physiotherapy - Exercise Physiology (One on one and group sessions)... - Massage Therapy - Pilates - Hydrotherapy - Home visits We provide treatment for a range of conditions, with disability access provided to our clinic. To find out more or to schedule an appointment contact 4267 3400.

05.01.2022 If you are looking for a Physiotherapist, Exercise Physiologist or Massage Therapist in the local area, come see us at Thirroul Physiotherapy and Sports Injury Clinic. Call us on 4267 3400 to book an appointment or visit our website at http://www.thirroulphysio.com.au/ to find out more about our services

05.01.2022 We love doggos and fully support everyone having their own pooch! Not only are they cute and adorable, but also good for your health. Grab your pal today and take them for a walk. Just 30 minutes will not only help boost your mood but will also help reduce your blood pressure, weight and risk of developing chronic disease. Courtesy of Exercise Right a program developed and ran by Exercise Physiologists like those here at Thirroul Physio. Check out there website for further information on exercising right for your health status.

04.01.2022 Have you thought about joining a gym but find it a bit intimidating? Why not join our clinic! The difference? ... Our gym isnt like others. We are tailored to the healthy and sporting population along with those recovering from an injury or illness, or diagnosed with a chronic disease. Supervision is provided by our university qualified Accredited Exercise Physiologists (AEPs) who are trained to provide exercise intervention to those who have a condition that needs managing. We provide appropriately tailored exercise programs that accommodate for all medical conditions and supervise you throughout your session to ensure you are exercising correctly and safely, based on your health status. How it works? When you join a membership at Thirroul Physiotherapy, we schedule you in for a one on one initial consultation with our AEPs to discuss any health concerns you may have, goals you want to achieve and to work out an exercise plan that will suit your needs. After that we provide you with an individualised exercise program that you can complete in the gym, with our Accredited Exercise Physiologists there to supervise and assist as needed. For more information contact us on 4267 3400 or pop into the clinic and chat with our friendly reception staff.

03.01.2022 Have you seen our gym set up? Most patients have seen our Physiotherapy section but may not be aware that we have a large gym space in a separate part of the building. Our gym hosts a range of Pilates, cardio and strength based fitness equipment. This is where we hold our group exercise classes along with our Exercise Physiology appointments. ... Showers, bathrooms and disability access are available. Next time you visit the Physio, feel free to pop in and check out our gym. For class bookings or to schedule an appointment with our Exercise Physiologists call us on 4267 3400 or head to www.thirroulphysio.com.au

03.01.2022 We are open! As an essential health service, our clinic remains open. Physiotherapy appointments are continuing as per usual, with the additional option of phone or video consultations available.... While we have had to cease group exercise sessions due to the restrictions, we are still running Exercise Physiology services including assessments and 1:1 sessions. Sessions are running on a 1:1 basis and Telehealth services are available for those patients that do wish to come into the clinic for face to face sessions however, require home exercise programs. We hope everyone is staying well and that these options mean all of our patients will be able to continue exercising in a safe manner. Please contact the clinic on 4267 3400 for further information and to schedule an appointment today. Kind regards Thirroul Physio

02.01.2022 Like most Aussies, we love sport! No matter what sport you are in to, we can help with management of your training and recovery from injury. Our team has a wealth of experience working with professional athletes and national sporting teams including: - Rugby League Thirroul Butchers 20+ years... - Swimming and Rowing Sports - Surfing and Surf Life Saving Competitions - Soccer - Motor Cross - Rugby Union - Touch Football and Oztag - AFL - Hockey - Netball and Basketball - Tennis - Volleyball - Baseball and Softball - Long distance Runners (Marathons, Ultra-Marathons and Trail Runs) - Athletics (Track and Field), - Triathletes ( Sprint, Olympic and Iron-Man Distances) - Cyclist and Downhill Mountain biking - Winter Snow Sports (Skiing and Snowboarding) - Gymnastics and Dancing - Martial Arts, Judo and Boxing - Golf To book an appointment to discuss load management or treatment specific to your sport (and to just chat sports in general!) call 4267 2400

02.01.2022 Have you met Steff? Following on from our Meet the Team series, we would like to introduce you to our lovely Womens Health Physiotherapist Stephanie Holroyd. | B.Phys, APAM... Stephanie completed her Bachelor of Physiotherapy at Newcastle University in 2012. Stephanie has worked in the private practice settings since graduating and is dedicated to delivering quality care and treatment to all age groups. Stephanie has special interest in sports injuries and has completed further study through the Australian Physiotherapy Association and Sports Medicine Australia. Completed courses include Lyn Watson Shoulder Course Level 1, Segmental and Dry Needling, Sports Level 1 and 2, Upper and Lower Limb Casting and McKenzie Level 1. Along with Stephanies interest in Sports Physiotherapy she has also undergone post graduate study through Monash University in the area of Paediatrics. Stephanie is qualified in treating newborns through to young adults in acute, chronic and complex injuries. Most recently Stephanie has completed qualifications in Womens Health assessment and treatment. This includes pre/post-partum assessments and return to sport programs, recovery of pelvic floor dysfunction and urinary incontinence. Stephanie is able to perform Pre- Pointe assessments and Dance Screenings. Stephanie is competent in Vestibular Assessments and retraining including treatment of Benign Paroxysmal Positional Vertigo, Horizontal Canalisthesis and problems with dizziness. As a practitioner, Stephanie is dedicated to providing current evidence based practice, ensuring that every client is treated optimally for their condition. To schedule an appointment with Steff (and hear all about her dog Hugie) call 4267 3400

01.01.2022 At Thirroul Physio we get a lot of patients coming to us for assistance with managing their arthritis. Exercise has great benefits when it comes to arthritis but knowing how to safely exercise for your condition is important. Exercise Right is an organisation run by Accredited Exercise Physiologists that has a great range of resources online to help you exercise right for your medical condition. Check out the facts on exercising with arthritis. ... Contact the clinic on 4267 3400 to schedule an appointment with our Accredited Exercise Physiologists to find out more. https://exerciseright.com.au/arthritis/

01.01.2022 To all our Physiotherapy, Exercise Physiology and Pilates Clients, The continuing development of the Coronavirus is understandably creating concern and we would like to inform you on the current procedures we will be undertaking during this public health issue. Providing a healthy and safe environment for all of our clients and staff is our major priority, so we encourage you to take the time to read the following. While there is no current need to cancel classes and appointm...ents, we will continue to closely monitor the government and WHO updates to stay prepared. At Thirroul Physiotherapy and Sports Injury Clinic we ask you to support the community by taking the following precautions: - Be kind to yourself and take the opportunity to rest at home if you are experiencing any symptoms of sickness - Please do not attend the clinic if you have travelled in the last 14 days - Do not attend the clinic if you have been in contact with a person who has been found to be positive with the COVID-19 - If we can access hand sanitiser we will endeavour to provide it to all of our clients, otherwise washing our hands regularly is the best preventative measure. - If you would like your Physio to wear gloves please do not hesitate to ask, some of our therapists will be wearing gloves for all patients. - Frequently touched surfaces will be cleaned regularly with hospital grade disinfectant sprays and wipes following each class or after each patient. For clients attending our gym and group exercise classes: - If you have travelled in via public transport we ask you bring a change of clothes to exercise in. - Staff will be asking if you would prefer tactile cues/physical prompts during these classes, if you would prefer nil physical contact staff will use verbal cues to guide you. - Staff will be adhering to guidelines on social distancing within the gym space. Mats and equipment will be spaced out to give 1.5m. - All clients will be required to wash their hands thoroughly with soap and water before and after each class. - Please ensure you bring your own large towel to each session if attending Pilates or one of our other gym based exercise classes. - If you are a member of our gym and attending independently, we will require you wipe down all equipment after use. Please remember that we are a small, independent business and we are diligently focusing on keeping our spaces clean and safe. In these uncertain times, supporting each other in a safe and healthy way will be key to meeting everyones needs. We welcome any suggestions on how to best prepare and combat the impact of COVID-19. So please do not hesitate to reach out with any suggestions or concerns you may have. See more

01.01.2022 Want to learn more about our services and staff? Head on over to our website for a full list of what we offer. You may be surprised at just how much we do!... http://www.thirroulphysio.com.au/

01.01.2022 Have you met our team? Keep your eyes peeled for upcoming posts introducing you to our team so you can get to know your treating Physiotherapists and Exercise Physiologists. To kick start the introductions we have Physiotherapist and Business Owner Peter ... Peter McIntyre | BAppSci (Phys), Mens Health, MAPA Peter McIntyre graduated from Sydney University in 1990 with A Bachelor of Applied Science in Physiotherapy, initially being employed with NSW Health in the public hospital system and moving into private practice at Thirroul Physiotherapy in 1993. Peter has extensive experience in the diagnosis and treatment of sports injuries having completed post-graduate courses with Sport Medicine Australia, the Australian Physiotherapy Association, University of California San Diego, University of Florida, Newcastle University, National Rugby League and Australia Institute of Sport. Completing qualifications in mens health assessment and treatment in 2014, including pre and post prostate surgery, Peter has been using real time ultrasound to assist these patients recovery from pelvic floor dysfunction and urinary incontinence. Professional sports interests include rugby league, soccer, cycling, motorcycle racing, snow skiing and boarding, surfing and ballet dancing. Peter is a member of the Australian Physiotherapy Association and a life member of the Thirroul Butchers Rugby League Football Club. To schedule an appointment with Peter, call 4267 3400