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This Girl Can VIC

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24.01.2022 Take your workout outdoors this summer! Check out these 8 tips from our Ambassador Natasha.

24.01.2022 Hairdressers are open AND we’re allowed to venture outside for unlimited exercise. We’re so excited we don’t know what to do first.

22.01.2022 ‘Tis the season to try water sports. Have you given stand up paddleboarding a try?

21.01.2022 Find your running rhythm. #ThisGirlCanVIC

20.01.2022 After months of restrictions, we’ve been dusting off our hiking boots and getting out into nature. Have you been out hiking recently? Share your pics in the comments.

20.01.2022 Starting an activity or staying active has been extra challenging this year. That’s why we’re over the moon that This Girl Can - Victoria has inspired almost 320,000 Victorian women to keep moving, despite the coronavirus pandemic. Share this post to celebrate real women with a wide range of body shapes, backgrounds and abilities getting active!

19.01.2022 Shout out to our Aqua Aerobics fans! Outdoor pools are open and aqua classes are returning. Have you been able to get back in the pool?

19.01.2022 Outdoor personal training has increased to groups of 10! The look on our ambassador Natasha’s face sums up how excited we are about that.

18.01.2022 Chiquita says outrigger canoeing feels like flying. Watch her story: https://thisgirlcan.com.au/girl/chiquita/

18.01.2022 We love hearing from women who have tried a new sport for the first time. Check out Natalia after her cricket debut!

16.01.2022 Do you feel more mindful when you exercise?

14.01.2022 What advice do you have for someone getting back into or that’s new to exercise?

14.01.2022 It’s NAIDOC Week from 8-15 November and this year is about recognising that First Nations people have occupied and cared for Australia for over 65,000 years. To find out more visit: https://www.naidoc.org.au/

13.01.2022 Our This Girl Can - Victoria podcast has been nominated for the Australian Podcast Awards. It features the stories of real women getting active in all kinds of different ways. Check it out on your favourite podcast app and if you love it, please give us your vote here: https://australianpodcastawards.com/vote.

13.01.2022 Kirsten and her running buddies, the 5am Sisters, are a group of Indigenous women who support each other on their early morning runs. For Kirsten, being active makes her feel strong and powerful.

10.01.2022 It's time to rewrite the rules of fitspo and show bodies of all shapes, sizes and abilities exercising because it feels good.

08.01.2022 All bodies are bikini bodies. #ThisGirlCanVIC

08.01.2022 Anyone else adding some holiday cheer to their workout playlist? Share your faves in the comments below.

07.01.2022 It wasn’t until Karen was in her 40s that she rediscovered her love of movement. Watch her story here: https://thisgirlcan.com.au/girl/karen/

07.01.2022 Exercise doesn’t have to be a chore. There’s no need to punish your body. Find something you love and do it because it makes you feel good.

05.01.2022 Non-contact community sport is back on! Wishing all of our This Girl Can - Victoria fam a Covid-safe return to team sports. Who’s excited to get back on the field.

05.01.2022 Being active isn’t about getting the perfect booty, counting calories or sucking it in for a gym selfie. Let’s shift the focus to moving our bodies because of how it makes us feel. Are you with us?

04.01.2022 Cycling helps Tiffany feel like she’s part of a community. Has being active made you feel more connected?

02.01.2022 Have you been back to the gym since they reopened?

01.01.2022 Break out the battle ropes and find the fun in movement.