This Happy Yogini in Perth, Western Australia | Sports & fitness instruction

This Happy Yogini

Locality: Perth, Western Australia

Phone: +61 432 902 866

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio

25.01.2022 Morning all. For some reason my meeting in Zoom has disappeared, so I have set up a new meeting ID for this month. PM if you want to join!Morning all. For some reason my meeting in Zoom has disappeared, so I have set up a new meeting ID for this month. PM if you want to join!

25.01.2022 So much is changing, but yoga stays the same. The discipline of getting on the mat connects me with me and me with all that is not me. Is it the same for you? This week on the mat... MON 7pm - MyoYin @yogaflourish WED 6.30pm - Yin & Meditation @bloomyogaroom (75 mins) - FRI 7pm MyoYin @yogaflourish - SUN 4pm - MyoYin @openhouse.yoga (all classes are on Perth time - GMT + 8 hours; all classes are 60 mins unless otherwise specified). PLUS 20 mins yoga stretch at 8am Perth time every day - Bookings via the link on my bio.

25.01.2022 Welcome to my world. Technically shes stolen my desk. So now I work on the living room table.

24.01.2022 Check out todays Daily Yoga Stretch class on YouTube. Tomorrow we will be moving to the earlier time of 7am Perth time (9am Melbourne time). Just 20 minutes. Pay what you feel. Link to info for live class in comments... https://youtu.be/XOpD2XxSqKU

24.01.2022 Come join me this Sunday at 3pm! A few spots still available xx I've been stupidly excited about meditation and mindfulness this year: in an era of limitation, evolving challenges and increasing complexity, changing your perspective could be the key to contentment. All you need to do is change your breath...

24.01.2022 Come join me for yoga on Tuesday at 5.30pm...

24.01.2022 APPRECIATION of what there is and has been. It's so easy to live our lives noticing what we don't have, but what do we have? Food, air, water, sunlight, connection, inspiration, a future. Most of us have these things. It was my birthday last month, but I didnt celebrate on the day, as it coincides with the anniversaries of some deaths in my family. But yesterday, I had a small gathering of friends over for a meal, and felt nourished and appreciated by my community. This bouq...uet was given to me on the class I taught on my birthday - a perfect evening for me. Thank you.... . This week on the mat... - Monday 7.00pm Meditation @ Yoga Flourish - Tuesday 1.45pm Gentle Yoga @ Tara Yoga Centre (75 mins) / 5.30pm Vinyasa & 7pm Hatha @ Yoga Flourish - Wednesday 6.00pm Slow Flow / Hatha & 7.30pm Yin @ Tara Yoga Centre Thursday 10am Hatha @ Active Women's Fitness Innaloo / 5.30pm Hatha @ Yoga Flourish - Friday 4.30pm Slow Flow @ Bailey Fitness Morley - Sunday 4.00pm: MyoYin & SOUP! @ Open House Yoga

24.01.2022 Looking forward to this...

23.01.2022 So much growth and change this year. Last week, I began my fourth year of teaching and have learned more than I could imagine from that. And I also feel that the knowledge from my Bachelor of Health Science course is starting to come together, that I am more comfortable with not knowing everything, with operating in the presence of uncertainty. Uncertainty has been a great challenge for many of us in 2020. Sometimes it's hard, and sometimes it's good, and there's always yoga.... This week on the mat... Tonight: 7.30pm Yin & Meditation @ Stillness in Motion Wednesday 6pm Yin @ Clear Mind Studio- Thursday 5.30pm Hatha @ Yoga Flourish - Friday 9.30am Yin @ Bloom Yoga Room (75 mins) /4.30pm Slow Flow @ Bailey Fitness Morley - Sunday 3-5pm Breathwork & Mindfulness Workshop @ Yoga Flourish (just $15!)- Monday 7pm Meditation @ Yoga Flourish - Tuesday 1.45pm Restorative Yoga @ Tara Yoga Centre (75 mins) / 7.30pm Yin & Meditation @ Stillness in Motion (All classes 60 minutes unless otherwise specified).

22.01.2022 I have found as I reduce the amount of stress in my life, I create more time for other things: hobbies, friends, work...just being. Subjectively, its a way to slow the passage of time. What a precious thing to be able to experience. Although its certainly difficult as we stare down the barrel of multiple existential threats in this very strange year, it is possible. This week on the mat... - Monday 7pm Meditation @ Yoga Flourish - Tuesday ...9.15am Sculpt Yoga @ Say Yes Fitness Bayswater (45 mins) / 1.45pm Gentle Yoga @ Tara Yoga Centre (75 mins) Wednesday 4pm Flow @ Charlies (Sir Charles Gairdner; 45 mins) / 6pm Slow Flow / Hatha & 7.30pm Yin @ Tara Yoga Centre -Thursday 6am Morning Flow @ Say Yes Fitness Bayswater (45 mins) / 10am Hatha @ Active Women's Fitness Innaloo / 5.30pm Hatha @ Yoga Flourish - Friday 4.30pm Slow Flow @ Bailey Fitness Morley - Sunday 9am 4pm MyoYin @ Open House Yoga (All classes 60 minutes unless otherwise specified). See more

21.01.2022 Looking forward to joining my friend Linda at her day retreat in a couple of weeks. If we think about the year weve had, loss of habitat, confronting changes to our world, our safety and our perception of freedom, having a deeper understanding and acceptance of loss and grief can only be a good thing...

20.01.2022 Bibi likes the new yoga space too!

20.01.2022 The potency of inner silence... In frozen isolation for 50 days and nights, Erling Kagge discovered the life-altering power of silence http://www.abc.net.au//explorer-erling-kagge-list/12596282

20.01.2022 After a very long hiatus, Yoga in Langley Park is back! Tuesdays in May at the earlier time of 5.30pm. Colette from This Happy Yogini will take you through a Sl...ow Flow practice, including stretching, mindfulness and a creative, gentle Vinyasa flow. Maxiumum 9 students. BYO mat. Social distancing guidelines adhered to. Special price JUST $10 + BF! https://yogainlangleypark.floktu.com

18.01.2022 What happened in yoga this morning...Bibi sat on my back and did NOT want to get off, even when I got up to turn off the Zoom recording! The story begins at the bottom right corner...

18.01.2022 One more week of iso yoga before studios cautiously reopen in Perth next week: Im so grateful for this partial relaxation of social distancing guidelines. It will be wonderful to practice with my yoga family again. But there will be the sweet option of zoom yoga, just a couple of clicks away. This week on the mat: Tonight 7pm MyoYin @yogaflourish ................................ Tuesday 5.30pm Yoga in Langley Park (max 9 students).... Wednesday 6.30pm Yin & Restore @bloom...yogaroom..................... Friday 7pm MyoYin @yogaflourish ............ Sunday 4pm MyoYin @openhouse.yoga .................. See more

17.01.2022 My yoga room is set up! Complete with a desk for my health science studies. No more practice on the living room floor! Or maybe Ill practice AS WELL on the living room floor...

16.01.2022 Living in the present is the key to joy, I know that. But we also want to remember our history. How do we connect with our stories without letting the stories tell us? This week, Ive been reflecting on that. Remembering that I am the sum of all that has happened to me, but also more than that. As always, yoga takes me out of my head into my body, so I also remember that I am more than my head. . This week on the mat... -... Monday 7pm Meditation @ Yoga Flourish - Tuesday 1.45pm Gentle Yoga @ Tara Yoga Centre (75 mins) Wednesday 4pm Flow @ Charlies (Sir Charles Gairdner Hospital 45 mins) / 6pm Slow Flow / Hatha & 7.30pm Yin @ Tara Yoga Centre -Thursday 10am Hatha @ Active Women's Fitness Innaloo / 5.30pm Hatha @ Yoga Flourish - Friday 4.30pm Slow Flow @ Bailey Fitness Morley - Sunday 9am Slow Flow / Hatha @ Tara Yoga / 4pm MyoYin & SOUP! @ Open House Yoga See more

16.01.2022 The humble tensor fascia latae. You've been on my mind, and this article helped me get to know you a little better...

14.01.2022 Ive been back teaching a new normal timetable for a little while, but havent shared it with you. 2020 has been so absorbing, and Ive been lost in my thoughts, processing all that has happened. Teaching in person has been as magnificent and meaningful as it always was. I have so much appreciation as I greet familiar faces, and meet new ones. This week on the mat - Monday 7.00pm Meditation @ Yoga Flourish - Tuesday 10.15am Yoga @ Bailey F...itness / 1.45pm: Gentle Yoga @ Tara Yoga Centre (75 mins) - Wednesday 6.00pm Slow Flow / Hatha & 7.30pm Yin @ Tara Yoga Centre Thursday 5.30pm Hatha @ Yoga Flourish - Friday 4.30pm Yoga @ Bailey Fitness - Sunday 9.00am Hatha / Slow Flow @ Tara Yoga / 4.00pm: MyoYin @ Open House Yoga See more

11.01.2022 MELBOURNE friends and family: I really feel for you with all thats going on, and wanted to invite you to my meditation class tonight for FREE that you can do online from 9-10pm your time. You can get into your jammies, turn off your video camera and relax, hopefully leading to a restful sleep afterwards. Thanks so much to Sharon from @yogaflourish for offering this. Just email Yoga Flourish with proof of your Melbourne address. Tonight well be doing a very relaxing body scan as we begin exploring Mindfulness Based Stress Reduction. (Class is also available in person or online for Perth folks!)

10.01.2022 Beautiful @bloomyogaroom! Tonight is my last class there for a little while. Ill be sad to see the last of you. But hopefully Sunday classes will be starting up again soon. 6.30pm Perth time, Yin & Meditation

10.01.2022 Just three more hours with this guy ahead of this season’s big bad anatomy exam. Thanks to all the places I teach yoga at for giving me some time off to fill my brain with as much info as possible. I’m in a good mood, and have done my best. The human body is FASCINATING. After today, I’ll be returning to my regular classes, with the the theme of PSOAS, the glorious and mysterious hip flexor that it is...

09.01.2022 Who wants to join me in a meditation and mindfulness challenge! Well be using Smiling Mind, a not-for-profit app designed to bring mindfulness into your life. Commitment: 10 minutes a day. Today is Day 1... https://www.smilingmind.com.au/

09.01.2022 In my Monday night meditation classes, we have been exploring mindfulness, and Ive found it personally enriching and illuminating. Mindfulness doesnt need to be achieved in a formal setting - it is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. So it could be over a cup of tea. These words from Rumi captured the sense of inner I am discovering as I unfold in...to the practice. In tomorrow nights session, we will be further exploring Mindfulness, exploring the 5-step model set out by Vidyamala Burch in "Living Well with Pain & Illness". Starting with awareness, then moving towards the unpleasant, to seeking the pleasant, broadening awareness to include both and seeking balance, and finally moving to a state of response, rather than reaction. 7pm Perth time in person and online xx

08.01.2022 Have our lives changed forever as a result of COVID? Sometimes it seems that way. I have a renewed appreciation of the life we lead here in Perth. Protected by our hard border closure of several months, our lives have largely returned to normal. Elsewhere the struggle against the virus continues. I hope that we can all find ways to feel safe and connected in these very challenging times. This week on the mat... - Monday 7.00pm Meditation @ Yoga Flourish ...- Tuesday 1.45pm: Gentle Yoga @ Tara Yoga Centre (75 mins) - Wednesday 6.00pm Slow Flow / Hatha & 7.30pm Yin @ Tara Yoga Centre -Thursday 5.30pm Hatha @ Yoga Flourish - Friday 4.30pm Yoga @ Bailey Fitness Morley - Sunday 4.00pm: MyoYin & SOUP! @ Open House Yoga See more

07.01.2022 APPRECIATION of what there is and has been. Its so easy to live our lives noticing what we dont have, but what do we have? Food, air, water, sunlight, connection, inspiration, a future. Most of us have these things. It was my birthday last month, but I didnt celebrate on the day, as it coincides with the anniversaries of some deaths in my family. But yesterday, I had a small gathering of friends over for a meal, and felt nourished and appreciated by my community. This bouq...uet was given to me on the class I taught on my birthday - a perfect evening for me. Thank you.... . This week on the mat... - Monday 7.00pm Meditation @ Yoga Flourish - Tuesday 1.45pm Gentle Yoga @ Tara Yoga Centre (75 mins) / 5.30pm Vinyasa & 7pm Hatha @ Yoga Flourish - Wednesday 6.00pm Slow Flow / Hatha & 7.30pm Yin @ Tara Yoga Centre Thursday 10am Hatha @ Active Womens Fitness Innaloo / 5.30pm Hatha @ Yoga Flourish - Friday 4.30pm Slow Flow @ Bailey Fitness Morley - Sunday 4.00pm: MyoYin & SOUP! @ Open House Yoga

06.01.2022 Yin yoga four times in the next week: Tonight 7pm Yin @yogaflourish ................. Sunday 4pm MyoYin @openhouse.yoga ... Monday 7pm MyoYin @yogaflourish ......... Wednesday 6.30pm Yin & Restore @bloomyogaroom

04.01.2022 Come join me for an exploration of breathwork and mindfulness...

04.01.2022 Igor has just arrived in time for the second day of the Yoga Anatomy training Im running. Isnt he beautiful?!! #anatomynerd

03.01.2022 MEDITATION CHALLENGE! Im doing a free daily meditation challenge for all of July if anyone wants to join. Time commitment is 10 minutes a day. Well go through some of the content from the Smiling Mind and 1GiantMind apps and then do Mindfulness Based Stress Reduction (MBSR). The apps and the content are free. Daily updates will be posted in the Happy Yogis group: https://m.facebook.com/groups/3001089556577456/?ref=pages_profile_groups_tab.

03.01.2022 Tomorrows daily yoga stretch class is a Yin & Meditation class, 9am Perth time. Its FREE to join this week only; just PM for the link

03.01.2022 Check out today's Daily Yoga Stretch class on YouTube. Tomorrow we will be moving to the earlier time of 7am Perth time (9am Melbourne time). Just 20 minutes. Pay what you feel. Link to info for live class in comments... https://youtu.be/XOpD2XxSqKU

03.01.2022 Im starting to get my old level of energy back as my health improves and Im so grateful. After more than a year of low energy after being placed on supplements to correct severe nutritional deficiencies, I am back to enjoying vinyasa (flow) practice. Its particularly good in colder weather, although I still delight in slower practices such as Hatha, Yin and meditation. This week, many of my classes will be getting into the quads, giving these hard working thigh muscles som...e love. Its gonna be juicy! This week on the mat... Wednesday 4pm Flow @ Charlies (Sir Charles Gairdner (45 mins) / 6pm Slow Flow / Hatha & 7.30pm Yin @ Tara Yoga Centre -Thursday 6am Morning Flow @ Say Yes Fitness Bayswater (45 mins) / 10am Hatha @ Active Women's Fitness Innaloo / 5.30pm Hatha @ Yoga Flourish - Friday 4.30pm Slow Flow @ Bailey Fitness Morley - Sunday 9am 4pm MyoYin @ Open House Yoga - Monday 7pm Meditation @ Yoga Flourish - Tuesday 9.15am Sculpt Yoga @ Say Yes Fitness Bayswater (45 mins) / 1.45pm Gentle Yoga @ Tara Yoga Centre (75 mins)

02.01.2022 About to start my last iso class @openhouse.yoga - Next week Ill be seeing students face to face! (Well still have online classes available too xx)

01.01.2022 Organic, spicy turmeric chai simmering on the stove, then strained into a cup with Manuka honey, cashew milk and a dash of organic butter to activate the active ingredient, curcumin. A delicious digestif!