This Is in Hallam, Victoria, Australia | Sport & recreation

This Is

Locality: Hallam, Victoria, Australia

Phone: +61 409 955 669

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• Sport & recreation
• Health & wellness website

25.01.2022 Dont suffer alone, weve got your back whenever you need us! Either in exercise, a chat, or a meme to make you smile Youve got what it takes to start a conversation with someone using the following 4 steps: ASK are you okay? LISTEN to what the other person has to say... ENCOURAGE action CHECK IN on your friends and family and follow up with them Sending you all love and support. We are just a DM or a phone call away if you need us!

25.01.2022 It's time to knock over the pyramid! It doesn't matter how long it takes you to complete the workout, as long as you work through each movement to the best of your ability

25.01.2022 Happy Wednesday Everyone! We have a lower body special for you guys! Get ready to run, skate and JUMP! Have some fun with this, and let us know how you go in the comments below!!

24.01.2022 Informative Educational Growth Experience ... This is what failure helps us achieve.

24.01.2022 HAPPY BIRTHDAY One of our fabulous coaches, Tim is celebrating his Birthday today The whole TI family would love to wish Coach Tim a very happy birthday ... Were sure hell be celebrating with a few donuts

23.01.2022 Aint nothing like a mid-week workout to finish off your Wednesday! OR if youre struggling with time tonight, get the workout done in the morning! Set your alarm, get your warm up in (dynamic), chuck on some tunes and get moving!

23.01.2022 || STRENGTHEN YOUR CORE SEMINAR SERIES || Day 2: Tracy Schapendonk presenting Core and Pelvic Floor @ 11am TODAY! How to build solid foundations so you can exercise safely How to exercise with your pelvic floor properly... How to check for abdominal separation and learn how to start repairing it How to activate your deep core muscles Last minute tickets are available this morning, just send us a DM

23.01.2022 Victorian's, what are you doing in your hour of power? Walking the dog? Going for a run? Listening to your favourite podcast? Share with us below

23.01.2022 Its not about beating each other, its about helping each other be the best we can be

22.01.2022 Our Strengthen your Core seminar series is this weekend!! T-I Coaches Bec & Tracy are truly passionate about these topics of choice and cant wait to bring you a fun, interactive, knowledgeable and invaluable experience! Send us a DM today for last minute tickets! Weve got your back! ... http://tiny.cc/fxwtsz

22.01.2022 Obstacles are always going to appear in the pursuit of your goals, and 2020 has had more than its fair share. Our members are still out here overcoming obstacles, kicking goals, and building strength. Send us a DM to see how we can help you overcome your own personal barriers too

22.01.2022 I want you to close your eyes and roll your shoulder around. How are they feeling today? Hunched over? Tired? Maybe what they need is some mobility and a kickass workout! If you need help, reach out to us below

21.01.2022 What is a Reset Class? T-I Reset combines concepts of sports science, rehabilitation, myofascial release, as well as aspects of yin yoga. Reset is the counter balance to modern. fast paced living and allows you to slow down, stretch, explore your mind and body as well as mobilising the joints and lengthening the muscles. This class is a great way to prevent injuries, recover from your workouts and increase performance. With these classes, you have the chance to learn how... your body moves, why particular muscles work together, and how to use different prehab tools. Most importantly, we come together as one - as a community of like minded people

21.01.2022 Practising Gratitude We are grateful for our incredible community We are grateful for technology so we are able to run kickass Zoom Classes We are grateful that we can move our bodies during this time... We are grateful that our members can learn and educate themselves within our classes and seminars We are grateful to have each other during this time We are excited to keep running more zooms for you all! Lets keep moving as a team during this time!

21.01.2022 We put together a couple of recipe books with over 50 beautiful recipes in each! If you want a free copy, just shoot us a DM with either Protein or Plant and well send it over!

21.01.2022 || STRENGTHEN YOUR CORE SEMINAR SERIES || Day 2: Tracy Schapendonk presenting 'Core and Pelvic Floor' @ 11am TODAY! How to build solid foundations so you can exercise safely How to exercise with your pelvic floor properly... How to check for abdominal separation and learn how to start repairing it How to activate your deep core muscles Last minute tickets are available this morning, just send us a DM

20.01.2022 Soo.. what do you ACTUALLY do when you run AND what does your circle think??

20.01.2022 Its hard to decide what kind of exercise is best for you whilst recovering from a lower back injury or pelvic floor dysfunction - especially when there is SO much mixed information out there! Can exercise weaken your pelvic floor? It totally can if you arent doing exercises that are right for you! Can strength training aid with your lower back pain? MOST DEFINITELY! ... DM us to find out more!

19.01.2022 || STRENGTHEN YOUR CORE SEMINAR SERIES || Day 1: Bec Herft presenting Lower Back and Trunk @ 11am TODAY! Minor & major muscles surrounding the trunk Exercise prescription... Knowledge and assessment Q&As Last minute tickets are available this morning, just send us a DM

19.01.2022 Even in lockdown we value a holistic approach to wellbeing and are offering classes based around strength, cardio, mobility, recovery, and even nutrition and mindset workshops. DM us if that sounds like something youd be interested in

19.01.2022 Did you know that many fruit and vegetables contain more than 50% water? In fact, most vegetables have higher water content than different fruits! Here are some great examples of fruit and veg, which can help you increase your water intake. A great tip is to aim for 2 litres of water and to add as much for these goodies into your everyday meals!

18.01.2022 LIMITED EDITION T-I BUFFS! We have a HANDFUL left of our LOCKDOWN EDITION BUFFS and we wanted to give you ALL the chance to grab one!! These limited edition buffs are $10, come in one size that fits all, so if youd like one send us a DM or email [email protected] to order one!... For those that have one already, post your selfies below

18.01.2022 EVERY. SINGLE. DAMN. TIME!

18.01.2022 A circuit class at T-I is more than just a high intensity session. Yes it is filled with different exercises, learning new movements and teaching you strong technique, but more importantly its the beginning of your health and fitness journey. Within a T-I circuit class you gain a mix of aerobic and anaerobic strength, which allows you to complete multiple classes a week, virtual events during this time, and to increase your overall movement in everyday life. You are surround...ed by a supportive, safe community who will provide you with encouragement and many laughs along the way. Each coach will guide you, listen to you, and motivate you through each step you take. We are more than just a gym - we provide genuine lasting change

17.01.2022 Struggling with thoracic rotation or having pain through your mid back? Here are some exercises thatll help you unlock your thoracic mobility Improving thoracic mobility is SUPER important for reducing lower back pain. A lot of people over compensate thoracic movements using their hips and lower back, causing issues below T12 of the spine (e.g. golfers swing, overhead press, turning suddenly at work). 1 Side Lying Thoracic Rotation... - Follow your hand with your eyes the whole way around, keeping your pelvis locked 2 & 3 Kneeling Thoracic Rotation - Ise a yoga block or ball between the wall & your knee - As you see in the last rotation of video 2, the object between your knee and the wall will stop the pelvis compensating for your thoracic spine Add these to your upper body warm up and your everyday lunch time routine to move the body!

17.01.2022 At T-I we value YOU as a person It doesn't matter what shape, size, gender, race or state of health you may be, as we care about you all the same. We believe in equality for our members, our staff and our wider community. We want to help YOU be the best version of YOU!

16.01.2022 Victorians, what are you doing in your hour of power? Walking the dog? Going for a run? Listening to your favourite podcast? Share with us below

16.01.2022 How do you guys grab your water during an event? Remember to always thank the volunteers for their time, energy and kindness when you run past them!

16.01.2022 It's not about beating each other, it's about helping each other be the best we can be

15.01.2022 Ain't nothing like a mid-week workout to finish off your Wednesday! OR if you're struggling with time tonight, get the workout done in the morning! Set your alarm, get your warm up in (dynamic), chuck on some tunes and get moving!

15.01.2022 Today we wanted to bring to you one of our foundation bootcamp styles 'Halves' Every minute on the minute for 30 seconds we want you to add in a 'breaker' to change the workout dynamic! Either pick a squat hold, plank hold or bear crawls! Let us know how you go below!

14.01.2022 Ever wondered what rehab tools to use and why? MST, Dan Carner, is introducing you to the Pocket Physio - one of the best little prehab tools for myofascial release This little pocket rocket is:... Inexpensive Relatively easy to use (and to help find trigger points) Can be used on MOST locations of the body Can be used in conjunction with other rehab exercises Give it a go and grab one online today!

14.01.2022 Our 'Strengthen your Core' seminar series is this weekend!! T-I Coaches Bec & Tracy are truly passionate about these topics of choice and can't wait to bring you a fun, interactive, knowledgeable and invaluable experience! Send us a DM today for last minute tickets! We've got your back! ... http://tiny.cc/fxwtsz

14.01.2022 Before going out for your 'Sunday Runday' today, try this ankle warm up exercise... it'll give you a laugh before you start moving

14.01.2022 Happy Friday! To start your day, we've given you a nice simple lower body progressive workout! Let us know how you go below - happy moving!

14.01.2022 Its Sunday - you know what that means?? RUNDAY!! If youre a runner or someone who likes to go on regular walks or bike rides, youd have the shoes to go with it! What brand of shoes do you like? New balance? Brooks? ASICS? ... Check out these places if youre unsure what running/walking/riding shoe is best for you: The Running Company Lilydale Active Feet The Athletes Foot Have a great day!

14.01.2022 Guilty as charged!

13.01.2022 Recent studies show that more than 95% of women with low back pain have pelvic floor dysfunction as well. It is important to examine both together, and then take on an exercise program that suits your needs best. Learn different ways you can strengthen both regions with our seminar series this weekend https://tiny.cc/loarsz

13.01.2022 || DID YOU KNOW || Training the trapezius muscle group, latissimus dorsi and the gluteal muscles helps strength the trunk muscles (including the lower back) One in three women have a pelvic floor disorder ... Click on the link for more information! http://tiny.cc/loarsz

13.01.2022 There is more to the core than just having a 'set of abs' or 'toning your core'. In this online exclusive, our T-I coaches are bringing you two seminars: 1 Lower Back & Trunk 2 Core & Pelvic Floor... Whether youre just starting out on your fitness journey, a new mum or someone who has been training for a while - youll benefit from this seminar! Stayed tuned for updates, tips, and question/answers over the next two weeks on our socials leading into the event! Attend one seminar for $20 or get both of them for a complete understanding for just $30! DM us or click on the event below!!

11.01.2022 Those who change the world and do remarkable things dont necessarily have more talent than you. They do, however, understand that potential is one thing. What we do with it is quite another.

10.01.2022 || STRENGTHEN YOUR CORE SEMINAR SERIES || Day 1: Bec Herft presenting 'Lower Back and Trunk' @ 11am TODAY! Minor & major muscles surrounding the trunk Exercise prescription... Knowledge and assessment Q&A's Last minute tickets are available this morning, just send us a DM

10.01.2022 Have you got your playlist ready for Sunday Runday tomorrow?? Dont worry, weve got you covered Enjoy our T-I Quarantunes playlist made by our members and get ready for that last tune to make your run 10 times better!

08.01.2022 Big decisions can be agonizingly difficult, but why is this? Ruth Chang can help you resonate with this feeling in the link below. http://tiny.cc/lqptsz

07.01.2022 Well go to the doctor if we have flu symptoms. Well visit a physio or osteo if have a sore lower back. So why dont we see a health professional when we are feeling emotional pain?... Guy Winch talks about how to practice emotional hygiene - let us know below what you learn from this TED Talk

07.01.2022 Happy Father's Day to all of the incredible Dad's out there! Today we have a Father's Day Special with an interview from our T-I Father/Daughter Duo, Andrew & Jess Andrew and Jess have a strong outlook on training and their mindset towards their goals is truly inspiring. If you are looking for something to listen to on your daily walk - this is definitely it!

07.01.2022 Here is a sneak peak of one of our recipes from our high protein book! How good do they look! Remember to send us a DM for a copy!!

07.01.2022 We'll go to the doctor if we have flu symptoms. We'll visit a physio or osteo if have a sore lower back. So why don't we see a health professional when we are feeling emotional pain?... Guy Winch talks about how to practice emotional hygiene - let us know below what you learn from this TED Talk

05.01.2022 Some of the links and free resources available in our Linktree. Be sure to go check out the link in our bio to get involved

05.01.2022 There is more to the core than just having a set of abs or toning your core. In this online exclusive, our T-I coaches are bringing you two seminars: 1 Lower Back & Trunk 2 Core & Pelvic Floor... Whether youre just starting out on your fitness journey, a new mum or someone who has been training for a while - youll benefit from this seminar! Stayed tuned for updates, tips, and question/answers over the next two weeks on our socials leading into the event! Attend one seminar for $20 or get both of them for a complete understanding for just $30! DM us or click on the event below!!

05.01.2022 Ever wondered what rehab tools to use and why? MST, Dan Carner, is introducing you to the 'Pocket Physio' - one of the best little prehab tools for myofascial release This little pocket rocket is:... Inexpensive Relatively easy to use (and to help find trigger points) Can be used on MOST locations of the body Can be used in conjunction with other rehab exercises Give it a go and grab one online today!

05.01.2022 Happy Friday! To start your day, weve given you a nice simple lower body progressive workout! Let us know how you go below - happy moving!

04.01.2022 What is a 'Reset' Class? T-I Reset combines concepts of sports science, rehabilitation, myofascial release, as well as aspects of yin yoga. Reset is the counter balance to modern. fast paced living and allows you to slow down, stretch, explore your mind and body as well as mobilising the joints and lengthening the muscles. This class is a great way to prevent injuries, recover from your workouts and increase performance. With these classes, you have the chance to learn how... your body moves, why particular muscles work together, and how to use different prehab tools. Most importantly, we come together as one - as a community of like minded people

04.01.2022 It's no secret that many women shy away from training at gyms for fear of being judged or made to feel uncomfortable. We are different at This Is, our community is one of inclusiveness, flexibility and strength. Built on a foundation of compassion and strength. We welcome anyone and everyone through our doors. This message that I received from Lisa exemplifies our community and I couldn't be prouder of them all. They are truly all great humans.

04.01.2022 Today we wanted to bring to you one of our foundation bootcamp styles Halves Every minute on the minute for 30 seconds we want you to add in a breaker to change the workout dynamic! Either pick a squat hold, plank hold or bear crawls! Let us know how you go below!

02.01.2022 Before going out for your Sunday Runday today, try this ankle warm up exercise... itll give you a laugh before you start moving

02.01.2022 This is a post that we wrote for our Members Only Facebook group, but it seemed to resonate and we decided that we needed to share this message with as many people as we could. We hope it resonates with you too

02.01.2022 Happy Fathers Day to all of the incredible Dads out there! Today we have a Fathers Day Special with an interview from our T-I Father/Daughter Duo, Andrew & Jess Andrew and Jess have a strong outlook on training and their mindset towards their goals is truly inspiring. If you are looking for something to listen to on your daily walk - this is definitely it!

01.01.2022 Its time to knock over the pyramid! It doesnt matter how long it takes you to complete the workout, as long as you work through each movement to the best of your ability