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23.01.2022 Are you currently or returned ADF Personnel? Strive to Thrive supports ADF Personnel with mental health challenges. There is some really worthwhile reading, have a look. https://survivetothrivenation.com/

22.01.2022 It is great more and more artists are coming out about their diagnosis of Bipolar. Hopefully, soon more will come out about having schizophrenia. https://themighty.com/2020//selena-gomez-bipolar-disorder/

20.01.2022 Looking after your own mental health and wellbeing is important, especially during uncertain times. Providing the opportunity for you to invest in yourself is i...mportant to us, so please join Jules as she introduces you to: Understanding the importance of lifelong mental health awareness Self-care principles Strategies for maintaining your mental wellbeing during challenging times Head here to sign up now: https://genu.zoom.us/web/register/WN_RWObRXlJQ1yxB6L1rkBRVg

17.01.2022 The man doesn’t know that there is a snake underneath. The woman doesn’t know that there is a stone crushing the man. The woman thinks: I am going to fall! And... I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up! The man thinks: I am in so much pain! Yet I’m still pulling you as much as I can! Why don’t you try and climb a little harder!? The moral is you can’t see the pressure the other person is under, and the other person can’t see the pain you’re in. This is life, whether it’s with work, family, feelings or friends, we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way. Be kind to people. Everyone we meet is fighting their own battle. Credit: LinkedIn by Con Nicols

15.01.2022 You and Me - By Debbie Sesula If you’re overly excited You’re happy If I’m overly excited... I’m manic. If you imagine the phone ringing You’re stressed out If I imagine the phone ringing I’m psychotic. If you’re crying and sleeping all day You’re sad and need time out If I’m crying and sleeping all day I’m depressed and need to get up. If you’re afraid to leave your house at night You’re cautious If I’m afraid to leave my house at night I’m paranoid. If you speak your mind and express your opinions You’re assertive If I speak my mind and express my opinions I’m aggressive. If you don’t like something and mention it You’re being honest If I don’t like something and mention it I’m being difficult. If you get angry You’re considered upset If I get angry I’m considered dangerous. If you over-react to something You’re sensitive If I over-react to something I’m out of control. If you don’t want to be around others You’re taking care of yourself and relaxing If I don’t want to be around others I’m isolating myself and avoiding. If you talk to strangers You’re being friendly If I talk to strangers I’m being inappropriate. For all of the above you’re not told to take a pill or are hospitalized, but I am!

15.01.2022 Ain’t this the truth right now?! Big hugs today #wevegotthis

12.01.2022 The Mastery of Self is a book by don Miguel Ruiz Jr. See link in our BIO for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantp...ublishing.com/mastery-self-don-miguel #themasteryofself #donmiguelruizjr #donmiguelruiz #toltec #selfmastery #hierophantpublishing

08.01.2022 Knowing where to start can be so hard. https://theconversation.com/want-to-see-a-therapist-but-don?

06.01.2022 THE BLACK DOG It often rears its ugly head The black dog that knows no bounds Springing on one with no warning It doesn't choose its grounds.... So many I love have this black dog Their feelings of desperation and isolation Not knowing how to beat this They seek help in ways to hard to mention Unhealthy choices can be the cause Sometimes it is just ingrate This black dog visits so many A dog I have learned to hate. But recognising it is part of the key And changes to life can help Don't judge those with it please For life is not a breeze. Therese Bryant C 150214

05.01.2022 This is so true. Don't ask those closet to you as I once did and got a list of all my negative traits fed back to me.

02.01.2022 For the gentlemen, read Prick instead of Bitch. It goes both ways.