This Is Yoga | Sports & recreation venue

This Is Yoga

Phone: +61 2 8958 8710

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24.01.2022 From two to three! Were thrilled to announce our third studio officially opened on Friday. After the recent purchase of Power Living Bondi Junction, it became This Is Yoga Bondi Junction on May 1 - our third studio. The yoga will stay the same across the studios and the instructors will stay the same. Were excited to have grown & look forward to the day when everyone can come practice in person. Our online yoga is going from strength to strength, with over 60 classes a wee...k. Weve got you to thank - our community of students & teachers for embracing this change so wholeheartedly. Thanks for your ongoing support & bringing so much to our community #thisisyogasydney #sydneyyoga #yoga See more

24.01.2022 This Is Yoga all around the world! Weve heard from people practicing along to our livestream from: Singapore (pictured here!) USA Bali UK... The Netherlands New Zealand Canada Ireland Lovely to imagine our practice stretching right around the glove, especially right now. Have we missed any? Let us know where our livestream is reaching

23.01.2022 Mats for sale & pick up in Bondi! The Bondi studio will be open on this Friday 22nd May between 1pm-3pm if youd like to pick up a mat from storage. We also will have mats available for purchase! #thisisyoga #sydneyyoga #yoga

22.01.2022 To celebrate the studios reopening on June 13, we are having a sale on memberships until midnight, Sunday June 14. We cant wait to be back! Annual memberships get an extra 4 months free 6 month memberships get an extra 2 months free Fortnightly memberships get an extra two weeks free ... Visit thisisyoga.com.au/memberships to buy your memberships! In studio practice will only be available to those with memberships (or existing passes) until government restrictions have been lifted as theres a maximum of 10 students per class. Were offering these specials until Sunday or sold out! Cant wait to see you back in the studios! #yoga #sydneyyoga

21.01.2022 The NSW Government announced on Tuesday that on June 13, well be allowed to open the doors to our three studios. Were so excited - cant wait to see you all again! Thank you to our entire community for being so supportive during the past few months. From June 13, we will be able to reopen our doors, but there have been some restrictions placed and we are working to make it as safe an environment as possible for students and teachers. * The government has informed us that th...ere a maximum of 10 people at any one time. This means bookings will be necessary and we ask you to please be mindful of this, and only book a studio space if you are attending. * Passes that are on hold will be reactivated on June 13. * Live streaming will continue, with many studio classes being streamed. * Were working on the timetable now. Well send out an email newsletter and post on socials when its ready for bookings. A safe environment to practice in is our primary concern. Please stay away if youre unwell or have been in contact with anyone unwell, and utilise the live streaming classes.

20.01.2022 If youd like to give the Mums in your life a present that will be perfect for giving them a moment to relax and refresh, our gift vouchers could be an ideal choice. This Is Yoga has over 60 classes streaming a week and we have created two special Mothers Day gift vouchers: Intro Pass - $36 (normally $40)... Give 4 weeks of unlimited online yoga practice and access to our catch up classes. 10 Class Pass - $67.50 (usually $75) Give 10 classes that can be used across all our class types - Vinyasa Flow, Foundations, and Yin Yoga. You can also purchase a whole range of passes, or nominate an amount of your choosing. Instantly delivered to your inbox, our Mothers Day specials are available for purchase until 11 May 2020, click the link below: See more

18.01.2022 The TIY team came together on the weekend to celebrate a year where we've grown together, with thanks to our incredible community's support and willingness to adapt with us. We're so lucky to have such a warm and talented team of teachers! Wishing everyone a safe and healthy festive season and look forward to a bright 2021. - Craig & TIY #thisisyogasydney #sydneyyoga #loveourteam #yoga #yogateachers

18.01.2022 Our teacher Bevan will be teaching a Foundations series over four Saturdays in Randwick! Starting this Saturday, ideal for anyone wanting a fresh start this Spring! Have you ever wanted to do yoga but it never felt like it was the right time or you didn’t know where to begin? Or has it been a while since you’ve hit the mat and you’re craving a fresh start? This is your chance to get tailored classes, attention and confidence to develop your yoga journey at This is Yoga Ra...ndwick! In the workshop you’ll learn everything from the essential poses, alignment, to yoga philosophy and yoga studio etiquette. This is suitable for all levels whether you are starting fresh or want to deepen your practice and is for all ages. Best of all you’ll be a part of a community and likeminded people starting or developing their yoga journey. We’re also offering a special 4 week intro pass for the duration of the course so you can have unlimited practice throughout the time to apply what you learn. The workshops will run as a series across 19th, 26th of September & 3rd, 10th of October, 11.30am - 1pm. Pricing: The course is priced at $100 for all four workshops for members, and $120 for non-members. The series and special 4 week intro pass is $250, including unlimited practice at all our studios. Click here to book your space: https://www.thisisyoga.com.au/workshops

18.01.2022 Today is the final day of our Instagram challenge! There's still time to win 3 months of unlimited yoga at our studios, entries close 31.10.20 midnight AEDT. Go to instagram.com/thisisyogasydney for more info! Our final day comes from Ari, our Head of Yoga. To round out our month of collective practice, Arian Levanael invites you into Savasana: "The final relaxation posture, Corpse Pose (Savasana) brings you into deep states of renewal and restoration. ... Although it looks easy, Savasana can often be the most difficult of the asanas. I have seen many yoga students who can happily handstand, backbend and twist through the rest of class yet struggle with just lying on the floor without fidgeting. The reason could be that the art of relaxation is harder than it looks or maybe the sequence did not allow the nervous system to settle. As your body releases in a completely neutral position, your mind calms and deep states of self-awareness and meditation can emerge freely. Your parasympathetic nervous system is activated, producing a ‘rest and digest’ response throughout your body. Savasana calms the brain and helps relieve stress and mild depression, reducing headaches, fatigue, and insomnia. When the breath slows down, blood pressure decreases and the body can then unwind. The final state of Savasana occurs when the mind can completely let go of its habitual thinking, it is then that the brain waves slow down to their lowest frequency and a profound state of grace can occur." Thank you Ari and thank you to all our teachers for their challenges! #thisisyogasydney #thisisyogaoctober

18.01.2022 We're very excited to be running our first Instagram Challenge: This Is Yoga October! Every day in October, our teachers will challenge you to a pose on our Instagram profile, posted at 7am: instagram.com/thisisyogasydney All you have to do is post your version of the asana on either your profile or stories on Instagram.... Tag your posts or stories to enter: #thisisyogasydney #thisisyogaoctober @thisisyogasydney Every tagged post or story is one entry for 3 Months Unlimited Yoga at all three studios and online! You can join at any time in the month. It'll be a great chance for you to get to know our teachers and the TIY community. We can’t wait to see what you show us!

17.01.2022 Coming up at TIY! A Yin Reset Workshop: Earth with Deb Taylor. When we move from our centre, we are inhabiting the Earth element. Healing must begin by strengthening and reconnecting to our own centre and listening to our inner voice. Bringing our words and actions into harmony by balancing our commitments and not extending beyond our limits. There are many vehicles to help bring us out of our minds and into our bodies, Through physical movement, meditation, nourishing ...and replenishing our system though our diet, finding a quiet place in nature to plug back into the earths energy. In this offering, we will focus on centering with our breath and gently stimulating the channels of the stomach and spleen through a sequence of held postures to find stillness and encourage the connection of mind and body to our breath. When? Saturday, 16th January, 1pm - 3pm Where? Randwick Studio Pricing: $65 - Non-members / $55 - Members Click here for more information & to reserve your place: www.thisisyoga.com.au/workshops See more

17.01.2022 WEDNESDAY WORKOUT: Stretch your muscles and core with Ari from This Is Yoga - this 20-minute class is the perfect way to get over the stress of hump day!

16.01.2022 We've got some fantastic workshops coming up over Summer at This Is Yoga! Workshops are a great opportunity to explore and expand on the practice you do in classes. All will be run by our excellent TIY teachers and will run for 2 hours: Deb - Sat 16th Jan: A Yin Reset Workshop: Earth Lis - Sun 31st Jan: Intro To Meditation Workshop: A Real-World Guide to Daily Balance & Inner Happiness ... Cherry - Sat 6th Feb: Advanced Backbends Tash - Sat 13th Feb: Lunar Mandala - A New Moon Practice Workshop Sam - Sun 7th March: Sun Salutations Oceane - Sun 18th April: Inhale, Exhale - Yin Lung Workshop (also livestreamed!) Click the link below for more information & to reserve your place: https://www.thisisyoga.com.au/workshops See more

15.01.2022 New Class at TIY Slow Flow: a a super chill yoga flow perfect for Sunday afternoons. What better way to make the most of your Sunday and of your week than with a slow yoga flow? Slow Flow will start on Sunday 4pm at Clovelly/Livestream with Alec. Moving in slow flow is great after a long work week and when you want to reset. This sequence is for helping you stretch your muscles, relax your body and calm your mind. It’s all about taking a gentle, mindful approach, taking you...r time and really sinking into each posture with your breath. There is enough movement to get the day out of your system and enough chilling out to prepare you for a productive week. Sundays are all about slowing down and rejuvenating your body. Perfect for beginners and advanced practitioners alike, so anyone can slow down and enjoy. Book via our timetables as usual - also available on our livestream: thisisyoga.com.au/thisisyoga-livetimetable

14.01.2022 Flow with Cherry on Tuesday in Clovelly 5.15pm (Vinyasa) and 6.45pm (Foundations)! Both classes can be joined through our livestream too #yoga #thisisyoga #sydneyyoga

14.01.2022 Great tips from our teacher Aimee on how to set up your home practice, including what to use for blocks, straps & bolsters.

14.01.2022 We have some exciting news - TIY is hiring! We’re looking for an amazing Marketing Manager to work with us to engage and grow the customer base at TIY. This is a hands-on role involving everything from strategy to execution, from new customer campaigns to membership engagement and loyalty, and lots more! If this sounds like an opportunity for you (or someone you know), you can find out more here: www.thisisyoga.com.au/tiy-is-hiring ! Tag a friend below who might be interested too

14.01.2022 Flow with @amymorc Sunday afternoon in Randwick and on the livestream! 4pm Foundations and 5.30pm Vinyasa Flow Amy says Book in for CORE and INVERSIONS to finish your weekend! Book your spot at thisisyoga.com.au/thisisyoga-livetimetable #repost #loveourteam #thisisyoga

14.01.2022 Coming up at TIY: Intro To Meditation Workshop: A Real-World Guide to Daily Balance & Inner Happiness, with Lis. Meditation is a vital tool that can help you navigate uncertainty and change gracefully. In this workshop, we will explore the art and science of meditation in an interactive and experiential way. Introducing the fundamental tools, such as mindfulness, breathing and mantra-based practices, this will be complemented with Yogic wisdom relevant to our modern-day. ... The aim of this session is to help you overcome common obstacles such as distraction, busy-mindedness, stress, as well as provide simple tips to start a home practice. This workshop is a great way to learn the basics of meditation and yogic philosophy designed to awaken our full potential. It will include a 30min meditation, Q&A and discussion. When? Sunday 31st January 2021, 1pm-3pm Where? This is Yoga Randwick Pricing: $65 - Non-members / $55 - Members Book in here: thisisyoga.com.au/workshops

12.01.2022 Sun Salutions with Sam! If you have ever wondered: "Should your heels touch in Down Dog?" or "Do my legs need to be straight? What is my upper outer arm? Where should my elbows be in Chattarunga Dandasana or Upward Facing Dog or my shoulders?, then this two hour workshop with Sam will teach you everything you need to know about Sun Salutations - Surya Namaskar! Most vinyasa practices start with some sort of Sun Salute, whether it be classical or modified as a warm-u...p and preparation for the rest of the practice. Understanding alignment in Surya Namaskar is THE KEY to unlocking a safe and intelligent asana practice. We will understand the components to each shape and movement, looks at common mistakes and how to safely modify. Whether you are an intermediate practitioner looking to take your practice deeper and explore more advanced postures or just starting out on your yoga journey, this workshop will be for you. When? Sunday 7th March, 1-3pm. Where? This is Yoga Randwick Pricing: $55 Members / $65 Non-members Learn more & book your place here: thisisyoga.com.au/workshops See more

12.01.2022 Thank you to our member Tamara for this wonderful shot of her set up at Sams yin class this week! Yin is the flip side to our Vinyasa flow, an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Thank you @tamaradaran for the photo - including Wobble yoga bolster from our Bondi studio - made locally by @wobbleyoga

11.01.2022 New Progressive Classes: The senior teachers at TIY will be running a progressive (advanced) class once a week. These classes are aimed at instructors and students with an advanced practice. 9:30am Fridays at our Bondi Junction studio. Each teacher will take a month at a time, starting with Bevan. ... Please have a chat with one of our teachers if youd like to join! #repost: @theclimbinyogi #thisisyoga #advancedyoga #sydneyyoga #yoga

11.01.2022 Flow with @yogawitharian over the next few days, all these classes are live streaming too! #repost @yogawitharian Another chance to invert this week in my classes at @thisisyogasydney ... Tues 9.30am Randwick 4.30pm & 6pm Bondi junction at @thisisyogabondi Wed 9.30am Randwick If youre coming bring a block! #yogaretreats #yoga #wellness #yogateachertraining #meditation #love #ariyoga #healthylifestyle #healing #health #spirituality #yogi #yogatravel #livestreamyoga #wellbeing #fitness #yogaeverywhere #workout #inspiration #bodymudrayoga #balance #yogaeveryblessedday #yogafit #yogaanywhere #yogaoutside #yogamen #mudra #namaste #yogawitharian

11.01.2022 In a fun piece of news, a TIY community member has developed a board game and is seeking support for their Kickstarter! Its called Climate Crisis - an educational co-op board game aiming to be used as a resource in schools (and homes) in a fun and challenging way. The game has been designed and published by a new Australia board game publisher Nerd Games (founded by a member of the TIY community!). Theyve launched a Kickstarter campaign to make this possible, click below to learn more:

10.01.2022 Flow with Sam @sbnourished at 7.30am on our livestream! #Repost @sbnourished Yoga | Union | To Yoke ... Oh how I miss live classes, teaching to humans, having yoga as a time we can disconnect from screens. But I am beyond grateful that we have the ability, the technology, the resources to transition and share this incredible gift despite having to close studio doors. Connecting, albeit virtually has been amazing, its been so wonderful to see both familiar faces and those who are new to the practice join us continuously. Having friends and family from Canada join in has been extraordinary, making the physical distance not seem so vast. All of lifes newest challenges have given us opportunities to practice the true yoga, yoga off the mat! Im teaching 7:30 Vinyasa Thursday 14/05 @thisisyogasydney if your keen to join in. See more

09.01.2022 Were thrilled to announce that our new booking app is live! Its a super-easy way to book your classes at all our studios. You can: See the timetable at all 3 studios Book classes with a single tap... Get reminders for your classes Automatically put your classes in your calendar Contact us Renew your pass Available on Apple iOS and Android Google Play - click links below to download. Wed love to hear your feedback too! Apple: https://apps.apple.com/us/app/this-is-yoga/id1510839399?mt=8 Android: https://play.google.com/store/apps/details

09.01.2022 Open Your Mind, It’s Beautiful Inside Read what Lis Cancio says about her upcoming Beginner’s Meditation Course at TIY: When most people start meditation the expectation is usually to silence, mute or empty the mind. This is not only impossible it also creates an inner ambiance of frustration and feeling like a failure. A helpful reframe to unhook from busy thinking is to shift from trying to silence the mind to finding ways to open it. One of my favourite exercises is b...ringing awareness to the body, sense where there is tightness, contract the area as you inhale, relax the tension slowly as you exhale. Releasing the body will help you release the grip of thinking. If you’re curious to learn more principles and tools to de-stress, calm and create a personalised mediation habit, I’ll be hosting a 4-week Beginners Mediation Course at this Is Yoga starting: 1st November ~ every Sunday 2-4pm There will be a deep dive into both the science as well as the mind, body and soul connection. By the end of the course you’ll have a bespoke and simple practice to open your mind and rediscover it’s intrinsic beauty. If you’d like to join the course, you can find more details here: thisisyoga.com.au/workshops

09.01.2022 Look at those smiles! Our teachers are thrilled to be back in the studios, practicing today with Harriet at our Bondi Junction studio were so grateful for our wonderful team!

09.01.2022 Flow with Karen on Sunday for 4.30pm Vinyasa and 6pm Yin at our Bondi Junction studio. #repost @lifeinangles Reach for your goals but dont be so focused on the destination that you sleep through the journey.... For what if you didnt achieve your goal, was all lost? The journey is the reward, the connections you build and the lessons you learn along the way are the essence of life. Book on our website or our custom app: www.thisisyoga.com.au

09.01.2022 If youre looking for a bolster for your home practice, Wobble Yoga is a local maker producing beautiful yoga accessories - an ethical business committed to environmental conservation. Even better, the TIY community has a special offer code WOBBLETHISISYOGA for 10% off, enter it at the checkout on her website wobbleyoga.com thank you Polly & Wobble Yoga

08.01.2022 By popular demand, were back with a new challenge - the Winter Warmer Challenge! Just attend 2 classes a week in July (in studio or online)! Youll go in the draw to win a 6 month membership that will get you all the way through to the warmth of January. No need to register - just practice!

08.01.2022 Flow with @harrietemilyyoga at our Clovelly studio this afternoon. You can even continue your Sunday hibernation and catch the Vinyasa classes from home: 4pm & 5.30pm Vinyasa Flow, 7pm Yin. #repost: @harrietemilyyoga

08.01.2022 New Class Alert Join Cailey for a Vinyasa Flow at 9:30am on Tuesdays at our Bondi Junction studios from 18th August (next week)! Book through the timetables as usual

07.01.2022 Flow with Oceane this week at TIY her classes this week are in studio and also livestreamed, so you can practice with her from wherever you are. W e d n e s d a y 5pm VINYASA 6.30pm FOUNDATION... 8pm YIN This Is Yoga Randwick S a t u r d a y 4pm FOUNDATION TIY Randwick

07.01.2022 FOUNDATIONS With members joining our community every day and a general mood of reflection in the air, weve decided to place a renewed emphasis on Foundations at TIY. Replacing the Basix classes, Foundations will be a rolling 10-week series - meaning you can jump in and out whenever you feel like it. Designed by our teacher Ari, you can read about each week through the link in our bio. Ari describes the intention behind the classes as follows: Each foundational... class includes a gentle warm up appropriate to the theme of the week, building presence with focus on alignment and detail. We then learn to link the breath to the key points of each pose within the form of the weeks theme in order to clearly understand the importance of alignment and safety within our practice. Through discipline and dedication, we form new habits that inspire radiant health, strength and well-being. The journey of every themed week follows a clear refined structure and what we learn each week feeds into the next. A house must be built on strong foundations after all. Arian Levanael #thisisyoga #yogasydney See more

06.01.2022 We love this epic shot of Katy and Norma! Dont miss the chance to flow with Katy at our Community Class this Thursday Aug 6 at 1.30pm at the Randwick studio! Just $5, proceeds go to a local charity. Book here: www.thisisyoga.com.au/thisisyoga-livetimetable #Repost @theyogapodsydney How to have an unaligned handstand and totes get away with it. ... Downdog and twisty class by @norma.nelson.yoga Yogaphotography by @tamaradaran Backdrop: This is Yoga Bondi

06.01.2022 The strange times continue, and we wanted to give you all an update on what were doing to ensure we can keep everyone safe and healthy, and able to continue their yoga practice. We know that our studios provide a sanctuary for so many of you from the noise of the outside world. We believe that yoga practice is not just physical exercise, but a mental respite: a place for you to find your presence. With this in mind, we are doing everything we can to provide you with a safe s...pace to continue your practice. We are monitoring developments constantly and well keep you updated. Were focusing heavily on cleanliness. Our teachers need to clean in between classes, so we need everyone to leave the studio promptly after class, and to try to reduce any congestion in the reception area. We are still: Providing plenty of soap and hand sanitizer Not providing any hands on assists Keeping the studios well ventilated (they may not be as warm as usual) Making sure any staff with even the slightest sniffle stay home until theyre better What we still need you all to do: Stay at home if youre unwell Wash your hands thoroughly or use the hand sanitiser before and after class (at least 20 seconds) Bring your own mat and towel If you do need to sneeze or blow your nose, please go out to the bathrooms to do that, then wash your hands for 20 seconds before returning to class Because of the limits on class sizes, we need you to book online to ensure you have a space. Please also let us know if youre not going to be able to make it, as many classes have a waitlist. Please also arrive 10 minutes prior to class to ensure you dont miss out. For a Yin class, please bring an extra towel or your own bolster, or your own props if you have them. Were livestreaming 60 classes a week, so youve always got options to practice from home. Be kind to one another and to yourselves, and stay positive - well get through this! Craig & the TIY team : @stephanieclues

06.01.2022 Happy International Day of Yoga friends! Were grateful for our practice and for our community, especially in these last months. All three studios are open & the livestream is running if youd like to join us in practice today! : Alex K Photography

05.01.2022 Thank you! To our wonderful community of students and teachers who have supported us through these months. We really appreciate it and loved seeing so many of you in the studios this week. All three studios are open and there are spots available this weekend! See you there or through the livestream. This picture was taken out our bushfire fundraiser back in January, facilitated by our fantastic teacher Norma : Alex K Photography... #yoga #thisisyoga #sydneyyoga See more

05.01.2022 LIVESTREAM BOOKINGS: As we reopen the studios, our Livestreamed classes are continuing & remain as popular as ever! Book the livestreaming classes now through the Randwick studio on the MINDBODY app or by selecting online classes & then Randwick studio in our TIY app. The Online timetable is also available here: http://thisisyoga.com.au/online-timetable Thank you for your ongoing support! We look forward to you joining us in the studios or through the livestream

04.01.2022 Were thrilled to announce an upcoming teacher training module: The Art Of Creative Yoga Sequencing with Ari! This 50 hour accredited course will provide you with the ability and knowledge to develop your yoga practice with effective yoga sequences that represent your authentic voice and vision as a teacher. All while inspiring confidence to take your understanding of yoga to the next level! Pre-requisites: Created by our Head of Yoga Ari Levanael, this informative and p...owerful intensive is for advanced students and teachers who have or are interested in completing a 200hr yoga teacher training course. Numbers are limited, so make sure you reserve your place for this fantastic course. More info: thisisyoga.com.au/workshops See more

03.01.2022 Were thrilled to be one of three Australian studios hosting a Relay for Relief class this Saturday night! Sign up for a special $10 class with Ari at 6pm to be part of the Worlds Largest Virtual Workout Relay - 24 hours of back-to-back streaming workouts led by top fitness trainers internationally. All proceeds go to United Way Worldwides COVID-19 Community Response and Recovery fund to support relief efforts for the global community. We love the idea of coming to...gether in this way with our global community. Lets come together to support it! Sign up where you usually do - through our app or website timetable #RelayforRelief Mindbody Arian Levanael See more

02.01.2022 There’s plenty of opportunity to flow with wonderful Cherry at TIY over the next few days: Saturday 9.30/11am Bondi Junction Saturday 4/Yin-5.30pm Clovelly Monday 7.30am/4.30/6pm Bondi Junction... For class details & to book in, click here: https://www.thisisyoga.com.au/thisisyoga-livetimetable See you on the mat!

02.01.2022 For the love of Yoga! Flow with Marja on Monday on our livestream, book your place via our app or at www.thisisyoga.com.au/thisisyoga-livetimetable #Repost @marjajacobsenyoga - @ashhingstonphotography #thisisyoga #yoga #sydney

02.01.2022 "The teaching styles range from boundary pushing to soul nourishing, the way yoga should be." Thank you Wills Spill for this wonderful profile of our studios! Yet another talented member of our wonderful community.

01.01.2022 Beginners Meditation Course with Lis Learn meditation at TIY this November! Meditation is championed as a modern-day tool to reduce stress and rumination. Its also an integral ancient practice within Yoga, designed to restore balance and enhance insight.... This beginner meditation course will provide you with the foundational skills and knowledge to rediscover your unique balance, integrate the elevating benefits and sustain a personal home practice. This course will give you the confidence and tools for a lifelong practice, to meet change with a fresh perspective and flow. Lis will teach this course over four Sunday afternoons at our Bondi studio. More information here: https://www.thisisyoga.com.au/workshops

01.01.2022 Our Randwick studio will be open tomorrow, Friday 17th April, from 9am-12pm so you can pick up your mats from our mat storage. Well be doing this on a one-person-in, one-out basis to make sure social distancing is in practice.

01.01.2022 Were having an End of Financial Year flash sale! If youd like to try our online yoga or an introductory pass to our studio, its a perfect opportunity - only until midnight on June 30! Click here for more: https://bit.ly/3eLPnvO