Be You, Be Better | Coach

Be You, Be Better

Phone: +61 422 182 528

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• Sport & fitness instruction

02.06.2022 Are you not the best cook? Like me? If so, what are you doing to improve it? Let me take a guess.... You follow a system. Prep Ingredients and Utensils Then begin to cook All in a specific order You learn foundational techniques. Frying, Baking, Stirring, Chopping, Flipping, etc. But the most importantYou perform REPS. You keep cooking. Over and over and over again. Now the same thing applies in the gym. And everything else in life. If you’re struggling to build confidence to go to the gym or have been going a little bit but can’t quite find your groove, I can help you out. If there’s a particular thing you are struggling with, comment below or send me a DM and i’ll provide you with an actionable step Also, comment below a if you relate to this and it hit home #cookingtips #analogy #healthadvice #gymtips #gymgoals #liftweights #gymsesh #liftingweights #workoutgoals #weightsforwomen

21.05.2022 Are you not interested? Are you struggling to stick to something? Flick through above, for some questions to live by.... If you don’t somewhat enjoy something, you won’t stick to it. If you don’t ACTUALLY believe that you can stick to something, you won’t. If you don’t truly care about something, you won’t push through. Sometimes we get caught doing things we feel like we want but not ACTUALLY want. This can pull us away from doing things that light us up. Give me a thumbs up in the comments if you agree And if you are struggling finding something you enjoy, stick to and care about, message me the word ready if you want to change that.

05.05.2022 Breakfast for lazy people like me! Overnight Oats I’m lazy, don’t like cooking and cleaning ... So this ticks all the boxes

26.04.2022 What do you think? Important lesson?

22.04.2022 Feeling motivated? It’s likely you are right now, your motivation is high. You’ve had a break or you might still be on one!... When you finish, you are recharged and fresh! Motivation high. New year. New opportunities. If there is ONE thing you can do right now. Use this time, this extra oomf, to build momentum and set yourself up for an awesome 2022. Lessgoooo

20.01.2022 Social media is not the problem, it’s you. As humans, we have strengths, we have weaknesses. We have pros, we have cons.... Just like social media does. If you find something triggering, offensive, it makes you sad, angry, furious. That’s on you. Just the same as if something makes you happy, inspired, motivated and proud. That’s also on you. You have the power to work on them. If something triggers you in a positive or negative way. Why has it? Question it. Look deeper and work on it. You have the power and ability to control how you think, react and respond to what you see and hear. The content you come across on social media are there because you follow that specific page or thing and therefore recommends similar content that shows up in your feed. It’s on you. Not social media. If you don’t like the things you see. Block. Unfollow. Mute. Delete. You have the power. P.S. Yes, there is vile and disgusting shit on social media that will show up. That is negative, that is terrible. There are outliers to this. More often than not, you have the power and it’s in your control.

19.01.2022 LIVE Q&A tonight in my Facebook Group. Pop a question below for a starter topic and join tonight to ask more ... Click this link to join https://www.facebook.com/groups/thebettercommunity/ Or click the link in my bio

07.01.2022 Ladies, you may notice there is nothing listed That’s because there is no good or bad exercises. Exercises may be performed and/or prescribed poorly depending on your development, goals, history, etc.... Which could literally be any exercise if given the right opportunity. That’s why having a Coach is great. You can avoid making these mistakes on your journey by hiring one. If you want to avoid making this mistake ladies, comment a below and i’ll reach out.

06.01.2022 LIVE Q&A starting in 30 mins To be a part of it, join my FB Group Click the link below... https://www.facebook.com/groups/thebettercommunity/ Or click the link in my bio and join ‘The Better Community’ Mental Health will be the main focus and of course, i’ll be answering any and all questions that come through. See you there

02.01.2022 This is only a portion of the amazing ladies I get to work with. But lockdown hasn’t slowed ANYONE down. For those who aren’t pictured...They are still logging session, getting steps up and eating well.... Some of these ladies have dumbbells but most of us are using bodyweight only exercises. Utilising techniques and adjustments to keep the intensity up without the need for much equipment.