Thomas Stevens Personal Training | Sport & fitness instruction

Thomas Stevens Personal Training

Phone: +61 434 440 422

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• Fitness trainer
• Sport & fitness instruction

24.01.2022 8kg deadball wall slams today, much more awesome than the 3kg med ball from last week! #deadball #powershots #bang #boxing #fitness #strengthandconditioning

20.01.2022 Lunch time #goodfood #healthyfood #thaifood #quickcooking #yummyfood

18.01.2022 When you’re about to go into lockdown and you get this picture from 2 of your clients... haha hope you’re having a great time Owen and Khoon! Looks incredible. #tasmania #clientsenjoyinglife #clientappreciation #personaltrainer #brisbane #mobilept

12.01.2022 Bang bang bit of bag work from today #fitness #boxing #heavybag #training

10.01.2022 It’s shoulder kinda day Post boxing circuit. Exercises, timer amounts and weights below: 40 sec work / 15 sec rest / 5 times through 17.5kg DB shoulder press ... 9kg double front raises 9kg lateral raises Red banded reverse fly 25kg deadball o/head hold Feeling good Happy lockdown everyone, make sure you keep moving!! #brisbane #personaltrainer #homegym #hometraining #strengthandconditioning #hiitworkout #boxing #lockdownlife #keepmoving

10.01.2022 Meal prepping after a solid weekend of eating, back to the usual #feelsgood #backontrack #fitness #healthylifestyle #healthyfood #thaifood #brisbane #personaltrainer

08.01.2022 My client Alex has been putting in some work! Dropped from 82kg to 68kg in 6 weeks with some simple eating adjustments, cutting out the booze and adding in a few sessions a week with me and by himself at home too. Then we began our rebuild! The end goal is to be a lean, fit 75kg and he’s currently at 72kg which has taken just another 6 weeks. All in all 12 weeks of hard work and lots of good results to show for it - strength, size and also maintaining good fitness ... Keep up the great work mate, it’s going to be a big year of training for you and I’m looking forward to the next level of results #results #hardworkpaysoffs #strengthtraining #fitness #gym #noexcuses #brisbane #pt

07.01.2022 Lunch time cook ups Ran out of prep today, so this little beaut took me 8 minutes to do Happy Friday everyone! #healthyfood #healthyeating #healthylifestyle #eatwellbewell #training #fuelfortraining #brisbane #thailand #personaltrainer

05.01.2022 A wall, 8kg deadball, straight left and a right hook Simple drills #boxing #drills #power #southpaw #lefthanded #fitness #strengthandconditioning #training

03.01.2022 Meal prep this week, minus the boiled egg whites I cooked up yesterday! They don’t photograph well Took me 35 minutes from start to finish, including the washing up #cooking #mealprep #organized #healthyfood #ptlife #brisbane #mealprepconvenience #easyrecipes #worthit #training #fuelforthebody