Thomastown Physiotherapy in Thomastown, Victoria | Medical centre

Thomastown Physiotherapy

Locality: Thomastown, Victoria

Phone: +61 3 9465 0282

Address: 3 Highlands Road 3074 Thomastown, VIC, Australia

Website: http://www.thomastownphysio.com

Likes: 130

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Physical therapist

25.01.2022 https://www.facebook.com/775326042490891/posts/3475718805784921/

24.01.2022 There are over 150 kinds of arthritis, all of which affect one or more joints in the body. The most common types of arthritis are: - (OA) Osteoarthritis - (RA) Rheumatoid arthritis - Fibromyalgia... - Lupus - Septic arthritis - (JIA) Juvenile idiopathic arthritis - Gout, which account for 90% of all arthritis cases. Call Thomastown Physiotherapy on (03) 9465 0282 to book your appointment for your arthritis management plan.

23.01.2022 HAPPY HALLOWEEN

23.01.2022 Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for a headache at any given time. Because headaches are so common, most people think they are a normal part of life. However, a persistent headache is a sign that something is wrong. The continual use of pain medication to combat headaches is akin to removing the warning light that alerts you to a problem in your car! Medication doesn’t solve your headache, it simply offers a short term solution to dull the pain. Please contact us today to arrange your comprehensive headache assessment and begin your journey towards living a life without headaches! We look forward to hearing from you!

20.01.2022 Work leads to stress. Stress leads to pain. Pain leads to suffering. ... Give your pain a new hope and call to make an appointment with your Physio today. Call Thomastown Physiotherapy on (03) 9465 0282 to book your appointment today!

19.01.2022 Being active is vital for good health. It can take the form of exercise such as sports, going to the gym, swimming, bike riding or running, hobbies or chores that involve movement such as gardening, vacuuming or buildingeven choices like taking the stairs or walking to the shops, school or work. Being physically active for at least 30 minutes per day can have immediate and long-term health benefits. Want to know more, call Thomastown Physiotherapy on (03) 9465 0282.

18.01.2022 Episode 3: Strength Exercise 1. TheraBand concentric eversion 10x2 2. TheraBand Single leg squat 10x2

16.01.2022 Happy Halloween!

16.01.2022 Exercise and physical activity can reduce your risk of developing several diseases including type 2 diabetes, cancer and cardiovascular (heart) disease. It can have immediate benefits for your mental health and sleep. Not enough physical activity is one of the 10 leading risk factors for death worldwide. Despite this, one in four adults and four out of five adolescents are not active enough.

14.01.2022 Maximise your potential to live a happy and healthy life. Physio can help you do this! Call Thomastown Physiotherapy on (03) 9465 0282 to book your appointment today!

14.01.2022 Does Physiotherapy Help with Knee Pain? Effective treatment for any knee condition is based on accurate diagnosis. Physiotherapists are experts in musculoskeletal diagnosis and will help determine the cause of your knee pain. Once the cause of your knee pain is determined this will help to guide your treatment. Call Thomastown Physiotherapy on (03) 9465 0282 to book your appointment today!

12.01.2022 The ACL Anterior Cruciate Ligament is an important stabilising structure in the knee and one commonly injured in the athlete; especially those involved in sports that require a fast change of direction or pivoting actions. 70% of ACL injuries occur with no contact, mostly landing a jump, pivoting or rapid deceleration. Physiotherapy is vitally important to hasten the healing process, ensure an optimal outcome and reduce the likelihood of future recurrence of ACL injury.

11.01.2022 We now stock a complete range of items from Therapeutic International to make your life and home as comfortable as possible. You can purchase online using the link below. https://thomastown-physiotherapy.myhealthprofessional.com.a

06.01.2022 Everyone can benefit from increasing their activity levels. Studies have shown that people who have already been diagnosed with osteoporosis can improve their bone health significantly through weight bearing exercises, the key is getting good advice on how to move well and how to self-manage.

05.01.2022 In retirement, you expect to have more time but to do what? Doing either too little or too much can lead to the same symptoms, such as anxiety, depression, appetite loss, memory impairment, and insomnia. The solution can be just about anything from volunteering once a week, to taking a class, to launching a new career as long as it means something to you personally and keeps you coming back for more. It's a plus if you choose a social activity, because research suggests that social engagement is as important to your health as exercise and a healthy diet.

04.01.2022 Many people may be of the opinion that physiotherapists mainly work with back and sports related injuries, but they would be very mistaken. Physiotherapists are highly trained health professionals who provide treatment for people suffering from physical problems arising from injury, disease, illness and ageing. Want to know more, call Thomastown Physiotherapy on (03) 9465 0282 today!

04.01.2022 Osteoarthritis can often stop people from doing things they enjoy, but the answer for this isn’t to stop activity, it’s the opposite! Research in physical activity in osteoarthritis shows that physical activity doesn’t lead to progression of OA, but actually leads to better management. Benefits of physical activity in osteoarthritis include: pain reduction, better functioning and overall improvements in your quality of life. What can I do? Any type of activity that gets you ...up and moving! Enjoy going for walks? What about cycling? Swimming? With restrictions slowly easing, your choices will grow. The most important thing is that its an activity you enjoy! We want you to look forward to it, not have it be a chore! How much should I do? The recommendations are for 150 minutes TOTAL per week. You can break that up into smaller chunks throughout the week, and as you get used to it you can do fewer longer sessions. That could be 10 minutes twice a day, every day. Or 30 minutes 5 days a week. Whatever works best for you! Start small and build on your victories until it becomes routine! Don’t know where to start or have any concerns? Ask your physio! We are more than happy to provide you with a step by step plan in getting started with physical activity and can answer any questions you have. See more