Thomastown Physiotherapy in Thomastown, Victoria | Medical and health

Thomastown Physiotherapy

Locality: Thomastown, Victoria

Phone: +61 3 9465 0282

Address: 3 Highlands Road 3074 Thomastown, VIC, Australia

Website: http://www.thomastownphysio.com

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 Work leads to stress. Stress leads to pain. Pain leads to suffering. ... Give your pain a new hope and call to make an appointment with your Physio today. Call Thomastown Physiotherapy on (03) 9465 0282 to book your appointment today!

23.01.2022 Happy Halloween!

21.01.2022 7 Helpful Tips for Athletes: - Never train hard when stiff from the previous effort. - Introduce new activities very gradually.... - Allow lots of time for warming up and cooling off. - Train on different surfaces, using the right footwear. - Shower and change immediately after the cool down. - Be extremely fussy about hygiene in hot weather. - Monitor fatigue. If tired, ease off training.

18.01.2022 Many people may be of the opinion that physiotherapists mainly work with back and sports related injuries, but they would be very mistaken. Physiotherapists are highly trained health professionals who provide treatment for people suffering from physical problems arising from injury, disease, illness and ageing. Want to know more, call Thomastown Physiotherapy on (03) 9465 0282 today!

18.01.2022 How Stretching Keeps your Joints Moving Your range of motion how far you can move a joint in various directions is determined by many things, starting with the inner workings of the joint and the structures surrounding it. Stretching exercises can help extend this range of motion. Stretching promotes flexibility and helps your joints maintain a healthy range of motion, and in doing so, also lowers the chances of joint and muscle strain.

18.01.2022 The ACL Anterior Cruciate Ligament is an important stabilising structure in the knee and one commonly injured in the athlete; especially those involved in sports that require a fast change of direction or pivoting actions. 70% of ACL injuries occur with no contact, mostly landing a jump, pivoting or rapid deceleration. Physiotherapy is vitally important to hasten the healing process, ensure an optimal outcome and reduce the likelihood of future recurrence of ACL injury.

16.01.2022 How Often Should you Stretch? Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups neck, shoulders, chest, trunk, lower back, hips, legs, and ankles at least two to three times a week.

11.01.2022 Arthritis Tip! Discover your strength . Put your strongest joints and muscles to work. To protect finger and wrist joints, push open heavy doors with the side of your arm or shoulder. To reduce hip or knee stress on stairs, let the strong leg lead going up and the weaker leg lead going down.

11.01.2022 Does Physiotherapy Help with Knee Pain? Effective treatment for any knee condition is based on accurate diagnosis. Physiotherapists are experts in musculoskeletal diagnosis and will help determine the cause of your knee pain. Once the cause of your knee pain is determined this will help to guide your treatment. Call Thomastown Physiotherapy on (03) 9465 0282 to book your appointment today!

10.01.2022 In retirement, you expect to have more time but to do what? Doing either too little or too much can lead to the same symptoms, such as anxiety, depression, appetite loss, memory impairment, and insomnia. The solution can be just about anything from volunteering once a week, to taking a class, to launching a new career as long as it means something to you personally and keeps you coming back for more. It's a plus if you choose a social activity, because research suggests that social engagement is as important to your health as exercise and a healthy diet.

09.01.2022 Being active is vital for good health. It can take the form of exercise such as sports, going to the gym, swimming, bike riding or running, hobbies or chores that involve movement such as gardening, vacuuming or buildingeven choices like taking the stairs or walking to the shops, school or work. Being physically active for at least 30 minutes per day can have immediate and long-term health benefits. Want to know more, call Thomastown Physiotherapy on (03) 9465 0282.

07.01.2022 Back injuries are common and most of the population (4 out of 5 adults) experience back pain or injury at some point in their lives!

04.01.2022 Head, shoulders, knees and toes (and everything in between), physiotherapy can help you. Call Thomastown Physiotherapy on (03) 9465 0282 today!