ThoughtMatters in Mona Vale, New South Wales, Australia | Mental health service

ThoughtMatters

Locality: Mona Vale, New South Wales, Australia

Phone: +61 414 996 613

Address: 8 Mona Vale Rd 2103 Mona Vale, NSW, Australia

Website: http://thoughtmatters.com.au

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• Medical and health
• Mental health service

21.01.2022 ARE YOU A GOOD LISTENER OR HARD TO TALK TO? Have you had those conversations with some people that just leave you feeling confused or frustrated, unheard or misunderstood? You may even feel your conversation was hijacked or that you were somehow judged. Or even worse, you may not know that other people feel that way after a conversation with you! The art of conversation doesn’t come that easily to everyone, so it’s important to take a little ‘chat check’ and see how you rate.... Without realising it, we can easily be stuck in a pattern of being a poor conversationalist. There are unhelpful habits of conversation that you may come to recognize in others or yourself once you are aware of them. Here are a few types you may recognise: The Thought Completer knows exactly what you were going to say and has the annoying habit of interrupting you and completing your sentences according to what direction he or she thinks you were going. This person hijacks the conversation and robs you of telling your own story. The lesson here is not to assume you know what the other person is about to say we all have unique experiences to share, so take care not to interrupt. There are other types you might know... The Pessimist, The Egotist, The Interrogator, The Detached Listener, The Competitive Storyteller, The Fixer... To find out whether you are hard to talk to read more at http://www.thoughtmatters.com.au/bl/are-you-hard-to-talk-to

16.01.2022 Everyone needs to hear this Credit: The Stay At Home Chef

14.01.2022 The Dreaded Panic Attack. Fear and Anxiety are normal human emotions we have all experienced when a danger or threat triggered ‘fight or flight’ reactions in our bodies to help keep us safe. But sometimes, these feelings overwhelm us when there is no actual threat to our safety, otherwise known as a Panic Attack. You are not alone It is estimated that 1 in 20 people experience Panic Attacks or Anxiety Attacks at some stage in their lives, with many people learning to manage them successfully using strategies and tools we’ll talk about... Click through to thoughtmatters.com.au/blog and follow these simple steps to manage and reduce feelings of panic or anxiety...

14.01.2022 3 steps to Feel Better INSTANTLY! #1 Turn up the corners of your mouth Something you can do anywhere and anytime is turn up the corners of your mouth.... This has the effect of instantly brightening your mood and your outlook, not to mention your physical appearance. By turning up the corners of your mouth, your body releases neuropeptides that work toward fighting off stress as well as lowering your heart rate and blood pressure. When you smile, the endorphins released act as a natural pain reliever and the serotonin released serves as an anti-depressant/mood lifter. When you smile, the world smiles back. Yes, your smile is actually contagious! And let’s face it (punny!) you are actually better looking when you smile. Go on, give it a try right now. There are 2 MORE quick things you can do which INSTANTLY make you feel better at ... http://www.thoughtmatters.com.au/b/fake-it-till-you-make-it