Thought Ratio | Education company

Thought Ratio

Phone: +61 411 046 481

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24.01.2022 If you want to start that change today, contact me for an initial consultation.

24.01.2022 Notice that little conversation in your head. The one you’re having with yourself. Is it kind or critical?

24.01.2022 The Stockdale Paradox ... hope vs belief. So relevant during COVID or any challenge we face in life. #thriving

23.01.2022 Only one day to go in our mini Mental Health series!

21.01.2022 It's the last day of our mini-Thrive Programme! Hope you've enjoyed the journey. Drop me a note if you'd like the whole course sent to you in one you-beaut document so you can read it as many times as you like, and start "doing the doing"! Michelle x

18.01.2022 What unhelpful thinking do you engage in?

17.01.2022 A mini Thrive Programme just for you during these times of isolation ...

17.01.2022 Day 7: How are you going? Keep working through this mini-Thrive Programme to build a strong mindset.

16.01.2022 Day 10! We're flying through. Feeling powerful?

15.01.2022 Self-esteem. A healthy one is what it’s all about.

15.01.2022 Loving this mini-Thrive programme. Here we are at day 8. Put on your new lens ... it's not hard.

14.01.2022 Your language is so important to your mental wellness. If you want to thrive in life, you need to use thriving language. If you want to be unhappy, depressed, anxious ... then use words that describe those moods. Sounds simple? Too simple? Try it. ... Catch yourself using words like "I'm feeling so anxious about this [event]." How do you think your body responds to those words/thoughts? It becomes anxious. The mind/body connection. Start using powerful, positive, confident language today.

14.01.2022 They're not buried deep down inside you somewhere waiting to erupt. Your brain predicts how you might "feel" based on "how you've responded in the past". If you respond to something that's a little uncomfortable (say speaking in front of a group of people) that's powerful and confident, then your brain will "note that down" and remember it for next time. ... Pretty cool eh?

11.01.2022 Yep. Anger. It's no way to thrive in life. I hear people say "but I can't control it. It just happens TO me". No it doesn't. Think about this. You are pulled over while driving by the police for random breath testing, and you know it is going to cause you to be late for a pretty important appointment. You feel angry because it is the second time this week you've been pulled over. Do you stop the car, wind down your window and give the policeman an absolute ear full? No you don't. You "control" your anger. So if you can control it in this situation, why not others? Well you can. You just need to know you can and do it.

10.01.2022 Do some people you know get on with life despite some pretty crazy life obstacles? Why is that? I met an amazing woman recently. She's broken her back twice. She was an elite athlete before these accidents. The man she planned to build her life with then sadly died by suicide. Yes of course she had her difficult days, possibly weeks. But she is thriving. She's creating. She's living. She's filled with kindness not remorse. ... She's not special. She doesn't have a special gift. She is simply managing what's within her control - her thoughts, behaviours, emotions. She's thriving.

09.01.2022 What do you say when someone gives you a compliment? For example, a friend says "you're such a creative person, I love how you think". What's your response? It is: a) "Oh, no I'm not. You're the creative one!"; or... b) "Hey thanks for saying that. I really appreciate it." Which one of the above sounds more respectful, real, honest? I know which ones does to me. Next time someone pays you a compliment, remember just two words if nothing else ... "thank you".

07.01.2022 And we're at the final day in our mini mental health programme. Thanks for taking the journey with me.

03.01.2022 Day 9!!! "I bottle up all my emotions and then they just spill out everywhere!" ... nope, not true.