Three60 Fitness in Sydney, Australia | Medical and health

Three60 Fitness

Locality: Sydney, Australia

Phone: +61 403 533 475

Address: 24 Endeavour St Chatswood 2067 Sydney, NSW, Australia

Website: http://www.three60fitness.com.au

Likes: 233

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Nutritionist

25.01.2022 Tips to get better sleep and recovery: Get up with the sun. Youre more likely to feel fatigued by 10:00 pm and therefor better synch your bedtime with your bodys natural rhythms

25.01.2022 Tips to get the most out of your water. Dont drink water 15-20 minutes before eating. Doing so will dilute your digestive juices.

24.01.2022 Eat vegies raw for optimal benefits or steam lightly.

23.01.2022 If youre wanting to lose some body fat then start looking at your sugar intake, and the best place to start is taking notice of what you are drinking. You will be amazed at how much sugar is in some of the drinks you may be having on a daily basis. Start cutting this out of your diet and you are guaranteed to make a difference.

23.01.2022 The healthiest fruits you can eat

23.01.2022 exercise tips for when life gets a little too hectic

22.01.2022 Just bought some coconut sugar. Great replacement for white sugar. More nutrients and lower GI

21.01.2022 Here is a sneak peak of the new online PT system so keep your eye out for some more information in the next post. If your keen leave a comment and Ill make sure you dont miss the next post!

21.01.2022 Fat Loss Tip: Loose belly fat with total body training and sprints

20.01.2022 Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.

20.01.2022 Some real truths about what goes on in the Biggest Loser house. Very interesting!!!http://www.news.com.au//forme/story-e6frfmq9-1226820498768

18.01.2022 Eat slower and finish when your satisfied. Great way to manage your portion size and make sure your nor over eating

18.01.2022 if your goals is to loose body fat, have a look at this quick video and find out how you put on the extra weight in the first place. http://www.youtube.com/watch

17.01.2022 Here are some examples of what foods contain healthy fats fatty fish and seafood; sea vegetables raw nuts and seeds avocados... fresh olives fresh coconut; raw cacao pastured butter and full-fat dairy fatty meats if pastured / grass-fed See more

17.01.2022 Looking for a healthier alternative to rice? Here is a cauliflower rice recipe that you can add to your meals and help you stay slim http://www.180nutrition.com.au///cauliflower-rice-recipe/

16.01.2022 Hey Guys, Im very excited to launch my new online PT support system. It is an ongoing support system personalized to you. Accessed via online; it provides structure and direction outside of our one-on-one training sessions... For you to experience this new system and benefit I would love to offer a free two week trial which includes: 1) Two weeks access to the online system & your own personalized profile 2) 2 personal training sessions Please feel free to give me a call or private msg me if you are interested

15.01.2022 Are you breathing properly? proper breathing through your diaphragm can help with core function, improved fitness and better sleep. Have a look at this quick video to assess your breathing and see exercises to improve your breathing patterns http://chekinstitute.com//take-a-breath-how-to-breathe-b/

15.01.2022 Avoid drinking coffee or other stimulants before eating. Stimulants activate the sympathetic nervous system, which in turn shuts down digestion.

15.01.2022 Tips for your Carb intake

14.01.2022 Avoid drinking alcohol before meals. In the absence of proteins and fats, alcohol irritates the gut and can lead to leaky gut syndrome.

14.01.2022 These are 7 of the WORST processed #food ingredients that you should watch out for: http://bit.ly/1hIr1jk 1. Artificial Sweeteners 2. Synthetic Trans Fats 3. Ar...tificial Flavors 4. Monosodium Glutamate (MSG) 5. Artificial Colors 6. High-Fructose Corn Syrup (HFCS) 7. Preservatives #infographic See more

14.01.2022 If your using margarine have a read of this article as to why you should be changing to good quality butter instead. http://180nutrition.com.au//why-you-should-never-choose-/

13.01.2022 If you’re wanting to lose some body fat then start looking at your sugar intake, and the best place to start is taking notice of what you are drinking. You will be amazed at how much sugar is in some of the drinks you may be having on a daily basis. Start cutting this out of your diet and you are guaranteed to make a difference.

13.01.2022 Diet Coke isnt a healthier option!! http://www.180nutrition.com.au//are-diet-sodas-a-healthy/

13.01.2022 What are you going to commit to this week?

11.01.2022 Im looking for guys and gals who want (or need to) step up their training and create some accountability. My Online Training Program is a flexible and affordable way for you to make sure youre getting the results you want. You will receive a fully customized program through your own app as well as email and phone call check ins to help support you and keep you accountable to your training.... Christmas is just around the corner, so just send me a message to get started!

11.01.2022 Going to be running free Core Function Assessments in the last week of August. Let me know if your interested

11.01.2022 Diet Coke isn't a healthier option!! http://www.180nutrition.com.au//are-diet-sodas-a-healthy/

10.01.2022 Try a caveman diet for seven days! The diet eliminates all nuts, grains, seeds, dairy (high quality butter is allowed), table sugar/processed sugar, and commercial salt (replace with high quality sea salt)

07.01.2022 Just because its a diet soda doesnt mean its any better for you http://todayiwill.com//the-potential-sneaky-calorie-adder/

06.01.2022 Get confused as to what fats to eat?? Here is a simple list to help you make the right choices

04.01.2022 Some more great nutritional Fat Loss tips you may not know http://www.charlespoliquin.com//Why_Fat_Is_GREAT_For_You_S

04.01.2022 if your having trouble sleeping you may want to stay away from some of these foods. http://articles.mercola.com///05/02/worst-sleep-foods.aspx

04.01.2022 Head down to Frenches Forest markets on Sundays to get your organic foods!

02.01.2022 using the Foam Roller is a great way to recover after a work out and reduce muscle soreness. http://todayiwill.com//foam-rolling-as-a-recovery-tool-f/

02.01.2022 Congratulations to Roya for losing 1kg this week!! Great work

02.01.2022 After making the move up to beautiful Noosa and taking a few months off to settle in I am re launching my personal training and fitness business. Some exciting stuff happening so keep your eye out for a new online training option and a possible re brand! Feel free to message me if you want to know more.

01.01.2022 Foods for fat loss http://www.charlespoliquin.com//Top_Ten_Foods_for_Fat_Loss