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Three Feathers Living

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24.01.2022 We all have the capacity to experience our original innocence; that period in our life when we saw the world with openness and wonder In order to remove the guilt, shame, fear, hatred, self-loathing and anger that we carry with us, we have to heal the child within. To do this, we must first earn the trust of our inner child through love and self-nurturing As a result, I have been recreating all that I loved as a child! Dance , piano , climbing trees, catching frogs ...and eating warm porridge. All with an aim of reconnecting to a side of myself that I had long forgotten as an adult. This self- discovery has truly been life-changing and allowed for me to crack open a heart that was once closed. It’s important that you make a habit of play , because believe me when I tell you, it will liberate you and allow you to live a life of connection, emotional balance and true inner peace #threefeathersliving #slowlivingforlife #innerchild #playandjoy #liveaheartcenteredlife #lovevintagephotos

22.01.2022 Second ferment of our crystal infused, rose and pomegranate kombucha cocktails I share with you where my love of Mediterranean food comes from, the history of rose water and why I use pomegranate jewels #threefeathersliving #foodwithsoul #fermentation #kombuchacocktails #fermented #menuplanning #foodwithsoul #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #foodalchemy #foodalchemylove #functionalfood #foodalchemylove #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants

21.01.2022 Sample test completed for next weekend’s @sacredunionembodiment Women’s Retreat! This sample is for our falafels served with honey cumin yogurt recipe and I can confirm, it’s a winner! Just can’t bloody stop eating them now Now to roll 110 of these bad boys! Can’t wait to share more! ... #threefeathersliving #foodwithsoul #menutesting #foodwithsoul #mediterraneanfood #mediterraneanobsession #goodmoodfood #foodalchemylove #lovewhatido #nourishedlife #sacredfoodguru #groundedfoods #nourishedinnature

19.01.2022 I believe everything happens in a cycle of destroy, create, destroy, create. I first read about this in Women Who Run With The Wolves years ago, and when I started to look closer at my life, it became so evident. This belief has brought an incredibly valuable perspective into my life which helps me to feel some gratitude even in the midst of heaviness, because I know that the heaviness is here as a teacher leading me to something new. It reminds me that what comes after the d...estruction is space for creation and new expansion. It is one of the reasons I love fires so much. I feel the burning down happening inside of me often. It’s here now. So many old narratives are being burned away. A broader awareness is moving in. Sometimes it is hard to know what to do beyond holding on for this wild ride and remembering that after what I no longer need is burned away there will be room for an even greater truth to rise up #threefeathersliving #ebbandflow #cyclesoflifeanddeath #removingoldbeliefsystems #expansion

18.01.2022 Three Feathers Living was completely honoured to nourish 22 of the most beautiful heart-centred goddesses at last weekend’s Sacred Union Embodiment’s Women’s Retreat. The inspiration behind this menu was Aphrodite, the goddess of love, capturing her essence and converting that energy into the food, designing a soul centred colourful menu. Think vibrant tones of rich ruby reds, drawing on flavours of Mediterranean dishes, including rose water, saffron, cardamon, pomegranate ...and all the flavours that excite the senses. A massive thank you to Kelly Wolf from Sacred Union Embodiment for this amazing opportunity and a HUGE shout out and massive virtual hugs to the best sous chef a gal could ever have, to the very talented and creative Robyn Colton Couldn't have done this without your love, laughter and ongoing support. Love you and thank you a million times over xx For the ladies who absolutely adored our Mediterranean inspired adaptogen dark chocolate dipped dates, here is the recipe for you my loves http://threefeathershealing.com//sacred-union-embodiments/

18.01.2022 Anybody up for a dark chocolate, almond buttered dipped date #threefeathersliving #foodwithsoul #dippeddates #adaptogens #chocolatelove #feralfoods #gourmetgrub #retreatcatering #functionalfoods #medicinalherbs #medicinalmushrooms #reishi #reishimushroom #goodmoodfood #chinesemedicine #foodalchemylove #lovewhatido #nourishedlife #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature

17.01.2022 Can assure you that everything on my menu has been taste tested, a lot! #threefeathersliving #foodwithsoul #dippeddates #adaptogens #chocolatelove #feralfoods #gourmetgrub #retreatcatering #functionalfoods #medicinalherbs #medicinalmushrooms #reishi #reishimushroom #goodmoodfood #chinesemedicine #foodalchemylove #lovewhatido #nourishedlife #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature

17.01.2022 Most definitely the best bloody team ever Robyn Geering, so in love Cannot wait to see more and create our cookbook together So in awe of your talent! Thank you again, from the bottom of my heart Robyn Geering Photography... #threefeathersliving #slowlivingforlife #cookbookcomingsoon

16.01.2022 Our crystal infused, rose and pomegranate kombucha cocktails are done and I can confirm, they taste bloody beautiful! Looking forward to sharing this with the ladies at next weekend’s Sacred Union Embodiment Women’s Retreat Aaahh so excited!! Now to get back to work! Have a fantastic weekend my loves ... #threefeathersliving #foodwithsoul #fermentation #kombuchacocktails #fermented #menuplanning #foodwithsoul #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #foodalchemy #foodalchemylove #functionalfood #foodalchemylove #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants

16.01.2022 In a world that excels at numbing, to feel without apology is my definition of resiliency. To choose the deeper life, the intentional life, is to drop into this human experience so fiercely that we can’t help, but sniff at everything in sight I’ve been finding joy in the way that I can feel all that surrounds me. I’ve been falling in love with how I can really feel music, not just in the ears, but down into the soles of my feet The way that I can read the emotional... states of others and use that to cultivate empathy and compassion, instead of judgment and hurt. The way I can fall in love with a passing cloud so intensely it takes my breath away. The way I don’t have to settle for just OK in relationships, but can show up with meaningful presence. The way I can hold pain and joy at the very same time, even as my heart hurts. The way I keep fighting for a better world, even when it feels beyond repair. The way I swim down to touch the sandy ocean floor, even when it’s easier just to float on the surface. The way I can choose my stories and inspire others to do the same. My phrase for this crazy turbulent year has been radical self-affirmation. So here I am holding up the pieces of myself, that so many have said are weak and signing over to them an anthem of healing and strength. I love you and thank you for the lessons P.S. We are all sensitive beings. Some have just forgotten how to feel @robobon #threefeathersliving #gratefulheart #wantingtotasteitall #lifestreasures #lightandshadow #sensitiveheart #wearmyheartonmysleeve #thankyouforthelessons #soulagreements #noregretsjustlove

15.01.2022 Need a warming drink before bed? Elevate your bedtime routine with my hot chocolate sleep remedy My sleep remedy is made with cacao, cinnamon, ashwagandha, Reishi and Cordyceps. This combination helps to reset the body’s cortisol levels, reducing stress, supporting the immune system and optimising neurological function. All of which can enhance your body’s natural ability to get a deep and restful night's sleepand to boost the body's "reustore and rejuvenate" functi...on during sleeping hours. Ingredients: 1 cup of your choice of dairy or nut milk 1/4-1 teaspoon of a mix of ashwagandha, Reishi and Cordyceps (you need to work up to this) 1 teaspoon coconut oil Pinch of cinnamon 1 teaspoon of a sweetener of your choosing - I usually go maple syrup or coconut sugar. Instructions: In a small saucepan over low heat, combine all ingredients. Whisk slowly, until milk reaches just below scalding. Pour into your favorite mug, top with dried rose petals and edible gold, then curl up in your PJs and sip your sleep remedy as you wind down for the night. For a step-by-step guide on this recipe, head to the ‘Herbal Remedies’ in my stories over on Instagram. Sweet dreams Robyn Geering Photography #threefeathersliving #sleepremedies #foodwithsoul #ashwagandha #adaptogens #bedtimeroutine #functionalfoods #medicinalherbs #medicinalmushrooms #reishi #reishimushroom #goodmoodfood #chinesemedicine #foodalchemylove #lovewhatido #nourishedlife #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature

15.01.2022 And with that, this Friday we are officially two weeks out before diving deep into the deliciousness that is the Sacred Union Embodiment Women’s Retreat I’m so blessed to be co-creating with some of the most awe-inspiring, and incredibly talented women that Canberra has to offer, including #ColtonCreativeDesigns, Wild & Pure, and of course the woman behind the complete operation itself, Kelly Wolf Let the food prep begin my loves. It’s time to cook! ... #threefeathersliving #menuplanning #foodwithsoul #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #foodalchemy #foodalchemylove #functionalfood #foodalchemylove #adaptogens #medicinalherbs #medicinalmushrooms #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants

14.01.2022 Simplicity, but with the importance of flavour, art and love Sounds a bit poetic, I know...but when I listen to nutritionists or dieticians, it feels as though food simply just doesn’t have soul anymore There are far too many non-sensitive conversations being had around food, with no regard to what their actual nature is. It feels as though there isn’t any sensibility to the source. And basically, I’m just bored of all the latest food conversations around mircro nutrie...nts, super foods, omega’s this and that. As far as I’m concerned, food is SO MUCH MORE Taste, texture, colour, pleasure, emotions, connection, enjoyment, fun... I’m not here to tell you what's good or bad, but I do understand it is very confusing when trying to find information. My message to you is to eat with love, for yourself and the source of the food. And again to reiterate the basics...to reconnect to nature. Simply put, we wouldn't question ourself that much if we did! Variate, enjoy, think smart, play and simplify! Photo by Robyn Geering Photography #threefeathersliving #nourishedlife #toomanyfoodrestrictions #smartnutrition #feralfoods #intuitiveeating #gourmetgrub #backtobasics #slowfoodmovement #rewildyourtastebuds #simple #pleasure #real #healthylifestyle #happymind #freelance #integrativenutrition #functionalfoods #wholefoodschef #flavour #texture #colour #variety See more

11.01.2022 Stage two of making the rose and pomegranate kombucha cocktails! Here I’ve taken the crystal infused purified water, added organic black tea and two cups of sugar. Once this baby has cooled, I will add our healthy Scoby #threefeathersliving #menuplanning #kombuchacocktails #crystalinfusedwater #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #adaptogens #medicinalherbs #medicinalmushrooms #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants

09.01.2022 @coltoncreativedesigns not only providing a sneak peek of our menu for the upcoming @sacredunionembodiment Women’s Retreat, that we are catering along side the very enchanted and botanical cake creator @wildandpure1 with , but also providing a little of what is in-store for the evolution that is @threefeathersliving Checkout @coltoncreativedesigns ‘ lush, tactile style at her creative studio, based here in Canberra! https://www.coltoncreativedesigns.com/ Thank you Rob...yn for making us shine. Cannot wait to co-create more with you #threefeathersliving #cocreatingthefuture #womeninbusiness #makingmagic

09.01.2022 This was the year I quit the hustle! The year I decided to stop forcing things to happen. No longer striving to become something, just to prove my self-worth. I quit pursuing what was once my dream at the cost of living fully. Once I stepped out of my own way, life flowed It comes as it is meant to be - with authenticity and love. The only thing that flows from force is dissatisfaction. I’m a continually evolving work in progress but one thing I know for sure - trust is fre...edom This past year I begun to trust myself and others and all that streams from the union of these connections. I’m ready for my new birth year this Friday and all the unconventional, intentional, purpose-filled, badass living that being free brings #threefeathersliving #anotheryearwiser #untangled #livinginflow #steppingintothefeminineheart #nolongerneedingtocontrol

09.01.2022 Robyn Geering Photography beautifully capturing my confetti sourdough creation and how all food, no matter what it is, can always be prepared and presented with so much honour and love, because god knows we are so worth it Love and honour your work Robyn, cannot wait to share more #threefeathersliving #foodalchemylove #slowlivingforlife #cookbookcomingsoon #cocreatingwithkickasswomen #nourishedlife... #Repost @robyngeering Deliciousness from @threefeathersliving Homemade sourdough laden with yummies.

08.01.2022 Dairy-free goat’s cheese alternative in the making - perfect for lasagna Now to go into the oven on low head for 45 minutes. Looking forward to sharing the end result #threefeathersliving #retreatcatering #foodwithsoul #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #dairyfree #foodmadewithlove #foodisart #handcrafted #medicinalfood #foodalchemy #functionalfood #foodalchemylove #feralfoods #gourmetgrub #sacredfoodguru #groundedfoods #nourishedinnature #cheesealternative #dairyfree

07.01.2022 Recapping on the weekend that was! After almost a year and a half of not catering an event, feeding the gorgeous souls who attended this weekend’s Sacred Union Embodiment women’s retreat was such a beautiful reminder of why I started this journey to begin with! I cannot thank the participants enough for all the heart felt compliments, support and love provided over the weekend about the nourishment @robobon (best bloody sous chef ever! ) and I provided. Big love to you al...l and massive love to Kelly Wolf for trusting in me and always believing in me, right from the beginning. I’m so looking forward to doing it all again for you in February 2021 my love Now to tuck into the last slice of my wild mushroom, spinach and olive ragu and hit the hay! #threefeathersliving #retreatcatering #foodalchemylove #feelingblessed #lifeisbeautiful #chefslife #foodwithsoul #wholefoodschef

07.01.2022 Welcoming in this beautiful new moon It is now time to turn focus back into your world . To nourish and adore that which you had long forgotten. Your world. Your heart. Your freedom #settingintentions #moonchild #newmoon #allthefeels

07.01.2022 Yew! Last night’s efforts to make this bad boy was so worth it! This goat’s cheese dairy-free alternative has held together so beautifully and tastes insanely good (coming from someone who loves her cheese!) Pity I will now have to crumble and add to our dairy free lasagna before enjoying it with wine. Always next time I say Happy Sunday peeps! Back to the kitchen for me ... #threefeathersliving #retreatcatering #foodwithsoul #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #dairyfree #foodmadewithlove #foodisart #handcrafted #medicinalfood #foodalchemy #functionalfood #foodalchemylove #feralfoods #gourmetgrub #sacredfoodguru #groundedfoods #nourishedinnature #cheesealternative #dairyfree

07.01.2022 Prep for the Sacred Union Embodiment Women’s Retreat is well under way and I will be crafting the most decadent menu to date! Sacred Union’s body of work is centred around sensuality and sexuality. As this is the ultimate practice of Self-Love, catering this event will require key ingredients that ignite the feeling of sensuality and endure passion and desire. The inspiration for this menu will be Aphrodite, the goddess of love, capturing that essence, converting her energ...y and designing a soul designed colourful menu. Think vibrant tones or rich ruby reds, drawing on flavours of Mediterranean dishes (rose water, saffron, cardamon and pomegranate) and all the flavours that excite the senses. I will be using ingredients that contain phenylethylamine and serotonin to evoke the ‘feel good’ chemicals to heighten the flames of the sensual self. Here is a sneak peek of what’s on the menu...my Aphrodisiac Blissballs These bad boys will contain almonds, dates, coconut flakes and of course the hero ingredients, reishi and he shou wu. Both being herbs used in Traditional Chinese Medicine (TCM) for centuries. In TCM herbs are classified as either yin (spirit, feminine, cooling, watery, calming), yang (physical, masculine, warm, earthy, energising), or balanced meaning they’re more towards the middle. Both of these are yin herbs, though reishi leans more towards the middle. They’re also both classed as adaptogenic herbs. I cannot wait to share more Robyn Geering Photography #threefeathersliving #menuplanning #foodwithsoul #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #adaptogens #medicinalherbs #medicinalmushrooms #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants

06.01.2022 Just over hear, scheduling, planning and crafting the best damn menu, with so much love and nourishment for Sacred Union Women’s Retreat next month! Did I mention how much I love and adore what I do #threefeathersliving #menuplanning #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #adaptogens #medicinalherbs #medicinalmushrooms #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants

06.01.2022 So, this was my day! Sneak peek from behind the scenes today! Look at this queen work Makes all my food look so amazing! Cannot wait to share more about what’s coming #threefeathersliving #slowlivingforlife #foodalchemylove

06.01.2022 So much love in my heart for the weekend that was. What a magical event it was and @robobon and I just loved nourishing these gorgeous souls. So honoured to be apart of this @sacredunionembodiment and looking forward to doing it all again in 2021 #threefeathersliving #retreatcatering #foodalchemylove #feelingblessed #lifeisbeautiful #chefslife #foodwithsoul #wholefoodschef

06.01.2022 Just a massive 40cm rose and walnut choc brownie slab for my work peeps Now to try and not consume the leftovers. You can see why I run #threefeathersliving #foodalchemylove #chocolatebrownies #chocoholic

04.01.2022 Two places have become available for the SOLD OUT Sacred Union Women’s retreat in September If you are interested in joining in the most beautiful weekend dedicated to you stepping into and owning your Sacredness...please PM @Kelly Kelly Wolf

03.01.2022 OMG Robyn, my heart is bursting with so much love right now. I am in awe of your talent and your photos are to die for! Robyn Geering, Robyn Colton and I are banding together next year to create a very special project close to my heart. These wonderful women will be helping me to create Three Feathers Living's first ever #cookbook, full of healing recipes, including sleep elixirs, adrenal tonics, medicinal broths, fermented goodies and recipes for the soul! Plus, I'll als...o be sharing more about the importance of rituals, traditions, functional foods and diving deeper into chronobiology through the release of my brand new website. All to be revealed real soon. I cannot wait to share this babie with you all! Robyn Geering Photography #threefeathersliving #slowlivingforlife #cookbookcomingsoon

02.01.2022 Robyn Geering Photography

02.01.2022 Choose someone who is in love with the taste of your spirit. Who will not try drown it in milk to mask the spice Or add water so the taste isn’t so strong. Choose someone who can take the weight of you on their tongue The full weight ... Once the sugar has been sucked clean off The fantasies and illusions run dry and what’s left is just you Choose someone who won’t spit you out The second you don’t match their idealised version of you Choose someone who is inspired by your immensity Choose someone who draws energy and life force from your passion, not fear Choose someone Who will say ‘I see all of you. And I am not afraid.’ . @robobon

02.01.2022 Women are magnificent carriers of sensuality. Not to be confused with sexuality, the sensual being is the one who uses her senses to dive deeper into this human experience. To taste what is before her. To touch what she cannot see. To keep stumbling along even when she has momentarily forgotten the steps. To gather the songs whispered deep within the forest and cover others with this magic.... She harvests her own truths by sifting through the experiences she’s been given, claims her scars as pathways, and sets it all on fire when she’s ready once again to step somewhere new. You are her. She is you. @robobon #threefeathersliving #ebbandflow #thejourneybegins #anopenheartlife

01.01.2022 Take a ride on my energy Crystal infused rose and pomegranate kombucha cocktails in the making for next month’s Sacred Union’s Women’s Retreat! So looking forward to creating the most decadent menu ever, focused on so much beauty and love #threefeathersliving #menuplanning #kombuchacocktails #crystalinfusedwater #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #adaptogens #medicinalherbs #medicinalmushrooms #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants

01.01.2022 Stage three on the making of our crystal infused rose and pomegranate kombucha cocktail threefeathersliving #menuplanning #kombuchacocktails #crystalinfusedwater #wholefoodschef #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #adaptogens #medicinalherbs #medicinalmushrooms #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants

01.01.2022 Sample testing. The power of mushrooms babie My Mood Boosting Reishi Rose Mini Cheesecakes . . . .... #threefeathersliving #retreatcatering #wholefoodschef #functionalfoods #menusampling #adaptogens #adaptogen #reishi #reishimushroom #goodmoodfood #chinesemedicine #foodalchemylove #lovewhatido #nourishedlife #retreatcatering #foodmadewithlove #foodisart #handcrafted #medicinalfood #medicinalherbs #medicinalmushrooms #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature #eattherainbow #antioxidants See more

01.01.2022 "She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments.... She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go. She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right. She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go. She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go. No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore " - Reverend Safire Rose

01.01.2022 In the kitchen, doing what I love Prepping to make a mineralised healing vegetarian broth, with apple cider vinegar, lightly seasoned with Himalayan sea salt and will be simmered for over 6 hours with a wide range of healing herbs, roots, and vegetables sourced locally. BENEFITS In addition to the wide array of benefits broth has to offer, I will be infusing this broth with medicinal herbs with healing properties, transforming them from a traditional stock into an elixi...r that promotes holistic wellness. This mineral broth elixir will contain mushrooms and seaweed, which boost immunity, support thyroid health, and contain anti-aging properties INGREDIENTS Cordyceps, shiitake, lavender, cilantro, sage, thyme, lemon thyme, leek, kale, carrots, coconut oil, celery, fennel, ginger, wakame seaweed, coconut aminos, nutritional yeast, turmeric, and himalayan sea salt. Want a step by step on how we make our broths, head to the ‘Medicinal Broths’ over on my Instagram stories #threefeathersliving #medicinalbroth #broth #brothelixir #foodwithsoul #adaptogens #functionalfoods #medicinalherbs #medicinalmushrooms #goodmoodfood #chinesemedicine #foodalchemylove #lovewhatido #nourishedlife #aphrodisiacfoods #sacredfoodguru #groundedfoods #nourishedinnature