Three Little Moons in Melbourne, Victoria, Australia | Website
Three Little Moons
Locality: Melbourne, Victoria, Australia
Phone: +61 410 867 503
Address: Mount Martha 3934 Melbourne, VIC, Australia
Website: linktr.ee/threelittlemoonsco
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25.01.2022 Dont forget to set the alarm for tomorrow mornings Slow Flow and Meditation. 9am start - bookings via website. Id love to see you in Zoom! https://www.threelittlemoons.com/online-classes
24.01.2022 Do you practice gratitude? Its such a good thing to do every day. Whether its written into a journal or just something you do inside your head daily, it sets you up for a positive attitude to your day. This morning I woke up feeling a bit grumpy and tired but I got up, did my daily Sadhana and meditation and as I sat there at the end, I thought about what I was grateful for in that moment. The birds were singing outside, the energy of Spring surrounds me, my husband w...as in the kitchen making a fresh pot of coffee for us to enjoy, my 2 youngest children were sleeping and breathing heavily in a tent next to my bed (its a camp out apparently ) and my eldest was just on the other side of the wall sleeping. My puppy dog was snoring on her bed beside me...and I was about to lead my team from work in a morning meditation. No daily commute in sight! And I was grateful...whats not to love about this moment!? Take a look around you now and see what youve got to be grateful for. See more
24.01.2022 Start your weekend with a 9am Yoga and Meditation hour online. We will move, meditate and breath together to usher calmness into your Saturday. Booking details in EVENT below. $15 for the class - held on Zoom (camera on or off - whatever your preference)
23.01.2022 As some of you know, my husband and I own a slice of paradise is Bali called La Balian Villa and Retreat. It’s situated in Balian Beach on the east coast of Bali and is the perfect place for an intimate and authentic yoga retreat. Since February, international tourism (and yoga retreats) have been non-existent in Bali and although we’ve done everything we can to support our local team there, the whole community is under significant financial pressure. They say that with pr...essure comes diamonds...and so, when things looked a little glum and there were no guests at the villa, our team decided to write a cookbook! Their passion for food is obvious when you see this book. With recipes across all meal categories - breakfast through to desserts and drinks - they have written, tested and photographed the whole book with family sharing in mind. All of the profits from all book sales go directly to the team in Bali. They would love to have your support if you're looking for a goft woth purpose this Christmas. The book is available in a downloadable e-book version or a hard copy magazine booklet. Purchases via our website https://labalian.com/cookbook/
23.01.2022 Who’s joining me online on Monday afternoon for a stretch and relax? Set aside an hour of ‘you’ time and set yourself up for a successful week ahead.
22.01.2022 Whos joining me tomorrow morning for a little Sunday morning flow and some meditation before a busy Sunday of iso life?!
21.01.2022 This day last year, my morning yoga class looked like this...and it was supposed to look exactly like this again today... that was until Rona said no! So...while its not a yoga class in beautiful Bali, you can join me online this Sunday morning at 9am instead - from the comfort of your own lounge. We will flow slowly together, meditate and rest. Booking via link in bio or website. $15 for an hour of bliss to start your Sunday (and maybe we can pretend were lying in the Bali warmth).
21.01.2022 Ok, so attending a yoga class is the OPPOSITE of what we can do right now in Melbourne...but dont let our new restrictions stop you from using yoga or meditation to keep yourself feeling good. Today, Ive uploaded some new videos to my YouTube channel - there are now quite a few yoga classes - from 10 to 60 minutes long - and short meditation sessions - around 10 minutes each - that are FREE and available at anytime for anyone who needs them. Please use them if youre interested...please click on the below link to find them...and please SUBSCRIBE so you get notified when a new video comes up. Its times like now that we need yoga and meditation to help us...whether its a daily practice or just a ten minute meditation when youre feeling like you need it...its there for you! https://m.youtube.com/channel/UCk89CBD2cUwvQgJqcbhoGcw
21.01.2022 We are on again on Saturday morning at 9am. This class is for everyone - in fact last week, we had a teenager, a guy in his 20s, a Bro in his 30s, a Mum in her 40s, a yoga teacher in her 50s and a grandma in her 70s. Zoom is the perfect place to try yoga - theres no comparison... just you in your lounge room with your laptop. Camera on or off - your choice!
20.01.2022 Make a commitment to yourself to dedicate just 60-minutes to self care this weekend. Well move gently, meditate and enjoy some deep relaxation together which will leave you feeling chilled and ready to face the weekend. We meet online via Zoom. Camera on or off - its totally your choice. Id love you to join!
19.01.2022 Who’s joining me on Wednesday evening for an hour of Slow Flow and Yin yoga? On Monday night, we worked on slowing the mind and nervous system and becoming the witness to our mood shifts. On Wednesday we will work with balancing our energy - an equal mix of strength and softness. It’s the perfect way to calm the body and mind mid-week and particularly beneficial if you or your teens are in the middle of exam season. Bookings via website... https://www.threelittlemoons.com/online-classes
18.01.2022 Dont forget to start your weekend with an hour of stretching and releasing, slowing down the mind and restoration. Join me at 9am on Saturday morning. Tickets via link in this post or via https://www.threelittlemoons.com/online-classes
18.01.2022 Join me on Monday night ONLINE at 5:30pm for an hour of Slow Flow and Yin Yoga. This class will be super chilled and a great way to calm exam nerves, back-to-work stress or just give yourself the space to release and relax. Suitable for all levels - especially beginners! Join me on Zoom - $15 per household.
17.01.2022 Im usually one of those people who only ever goes in the water if its over 30 degrees... and even then, I often wont get my hair wet... but over the past few weeks as Ive walked on the beach everyday and Ive seen my hubby swim iceberger style almost every morning through Winter, Ive been considering going for a dip! And so tonight... after Id finished the work day, I went down to the bay for a paddle board and a swim. It was cold and I didnt hesitate to completely immerse...hair and all! Who even am I?! Normally on a Thursday night at this time, Id be sitting in traffic on my commute home from work, but not tonight! It feels great to be finding so much freedom in this lockdown!
17.01.2022 Lock it into your busy Saturday schedule (that busy iso weekend schedule!) See you on the mat on Saturday morning!
17.01.2022 Yoga is on again this Saturday morning. Well enjoy a slow flow this week - dropping into the soft waterness of the heart space, opening through the hips and releasing unwanted energy. Perfect for all yogis - all levels welcome. Click on the link to book. Class via Zoom.
17.01.2022 Whos joining me for a Saturday morning stretch and relaxation? See you on Zoom at 9am! Bookings via https://www.threelittlemoons.com/online-classes
16.01.2022 Join me on Wednesday night for an hour of blissful, gentle yoga and deep relaxation. We will begin with very slow, floor-based movement (perfect for everyone) before a long, juicy, deep yoga nidra meditation that will put you into a restorative state of body and mind. Bookings via my website. Classes are online from the comfort of your own home. https://www.threelittlemoons.com/online-classes
16.01.2022 New 60-minute class has just been uploaded to YouTube! If you’ve been thinking about joining one of my online classes but weren’t sure if it’s for you, try one of my FREE YouTube classes and see if you feel any better afterwards... Oh...and please hit ‘subscribe’ on the channel if you’d like to see more videos in the future. https://youtu.be/7QkrGQtMyfU
14.01.2022 UPDATE: GREAT NEWS - THANKS TO EVERYONE FOR YOUR SUPPORT! Coopers first batch of candles has SOLD OUT! Re-stocking in the next few days!! This isnt a yoga post...this is a proud Mum post. I am soooo super proud of my son Cooper! While his Year 9 lockdown year could have been spent on his X-Box or wallowing in what hes missing out on, hes taken the past few weeks to start his own small business. What started as a play around with a candle making kit I had in the cu...pboard turned into hours of testing and trialling, sourcing and negotiating, working out profit margins, briefing a graphic designer on his logo and labels...he even photographed his own product and built his own website. Today he GOES LIVE with his website and the shop is OPEN FOR BUSINESS. Each batch he makes improves on the one before so if you make a purchase, hed love your feedback. Stock is limited with this batch - ORANGE, LAVENDER AND LEMON is his first fragrance but new smells will be available in the coming days! Go Coop! Im sure this is just the beginning of great things! https://peninsulacandlecompany.com.au
13.01.2022 This is the way I get ready for the busy work week ahead. A little Ganesha ceremony (hes the remover of obstacles), lighting a candle, setting up some crystals that Ive chosen intuitively and tidying up my space...ready for a fresh week of work. Its probably not the way most of my colleagues or very many other corporates prepare for their week...but hey, dont judge! Whatever works to set you up with a fresh and inspired mind. Happy Monday everyone!
13.01.2022 Whos joining me on Saturday morning for a Zoom class where well slow down the nervous system, stretch the body and calm the mind. This class is perfect for all levels - complete beginners will definitely keep up. Camera on or camera off - whatever you prefer Link to book below; https://www.threelittlemoons.com/online-classes
13.01.2022 Yoga on Zoom can still be really good yoga. In fact, the upside is you dont compare yourself to the skinny, bendy person next to you, and you dont have to drive anywhere to get there and hey...you dont even have to get out of your PJs if you dont want to. Dogs and cats can even get involved! So, if youre looking for a gentle stretch, strengthen, release and relax, join me tomorrow at 9am for a Zoom class. Camera on or off - whatever youre comfy with. Complete beginners welcome - the class is suitable for all levels. Cost is $15...click on the link in bio and follow the instructions. Youll be emailed a link to click on just before the class starts. Come on...youve been thinking about doing a Zoom class for months now. Make tomorrow the day!
10.01.2022 Today is R U OK Day in Australia. The people at R U OK have a mission to encourage people to connect with others - friends, family, colleagues - and have meaningful conversations with them to support them through any struggles theyre having in life. This is so aligned with my personal and business mission - I want to make yoga and meditation available to everyone as a tool to help cope with everyday stresses. Although today is all about connecting with others and checkin...g on their wellbeing, its also a great time to check in with yourself. When were under heavy stresses we often dont take the time to quieten the chatter of your own mind and listen to how youre feeling. So try to take 15 minutes today to sit quietly and enjoy this short meditation for yourself. Ask yourself R U OK and see how youre coping with life right now. If anything intense comes up, know that there is help out there. Lifeline 13 11 14 Beyond Blue 1300 224 636
08.01.2022 Dont forget to book your spot in Saturday mornings 9am Zoom class. We will flow slowly, stretch and release under the energy of the new moon. Bookings via link below or on https://www.threelittlemoons.com/
08.01.2022 For the next 3 weeks, I am offering some EXTRA ONLINE YOGA CLASSES. It’s exam time for many students and a stressful time in many families. So, to help keep everyone calm and grounded, I’m adding a Monday and Wednesday class at 5.30pm for month of November. Cost is $15 per household. Bookings via link in bio.
08.01.2022 For the month of November, I’m offering 3 online classes per week. Monday 5:30pm Wednesday 5:30pm Saturday 9:00am... This month my classes will invoke slow flow, yin holds and meditation. All classes will have a calming and grounding impact on the body and mind and we’ll use movement, breathwork and meditation to reset ourselves, ready to take on the whatever the world has planned. Bookings via my link in bio. My classes are suitable for everyone. Beginners catered for in every class. https://www.threelittlemoons.com/online-classes
06.01.2022 FREEDOM...thats what this feels like to me this week....believe it or not! Despite being in our second lockdown in Melbourne, despite living in a State of Disaster, despite having a curfew from 8pm-5am (Ive never been in a city with a curfew), despite only being allowed out for an hour a day to exercise...this still feels like FREEDOM to me! No long commutes to walk, no sitting around Board Room tables, no need to put makeup on everyday, no need to wear high heels , no st...rict timings for kids schooling or after-school activities, no drop off and pick ups from kids play dates and sporting activities ....nothing...except be at home, be together as a family and get on with creating positive memories about this time for the kids. Of course, FREEDOM is a strange way to look at this but when we shift our perception, expand our beliefs, focus on the positives and find gratitude for having the slowdown, we find the positives, the happiness and the freedom....and the fear and frustration fades. Give it a try. Weve got a long way to go and 6 weeks of feeling confined and held back will make it much harder than focusing on what brings us into flow...
06.01.2022 Make sure you set aside an hour of you time on Saturday morning and join me on the Zoom mat. Well move, meditate and stretch deeply together. This class will help to calm the mind and create ease in the body - ready for the weekend ahead. Perfect for beginners and experienced yogis. Camera on or camera off - whatever you prefer. $15 a class. Bookings via the link below. https://www.threelittlemoons.com/online-classes
05.01.2022 What an honour to share my Wednesday mornings with these legends! Every Wednesday while were working from home, Im sharing a 15-minute meditation with my team to set our day up with a clear and focused mind. Today was all about cultivating personal strength and resilience...something we all need as we work through the second half of Melbournes 6-week lockdown. Thanks for getting up a few minutes earlier Team...we got this!
05.01.2022 New YouTube 60-minute yoga class just loaded up! This was filmed last New Moon but is totally relevant for this week where were experiencing another New Moon...a time for fresh beginnings and new intentions. Find a quiet spot for yourself in the house, light a candle and treat yourself to an hour of you time. https://youtu.be/V3nEKpNfjbE
02.01.2022 We have just 2 more Saturday morning Online sessions left this year - so if you've been thinking about giving a class a try, make it this week! Classes are done via Zoom. You have an option to keep the camera on or off - whatever you prefer. Online classes are an opportunity to try yoga out without the pressure we put on ourselves in a studio environment... it also means you don't even need to leave home and you really can just take one hour out for yourself. Book online on my website - link below. I'd love for you to join me. https://www.threelittlemoons.com/online-classes
01.01.2022 For those of you who know me, Im pretty passionate about yoga being INCLUSIVE. Everyone should be able to access these ancient teachings that help us turn within and connect which in turn, helps with stress and anxiety. For the past 2 years, Ive been running regular in-person yoga classes for MEN/BROS/DUDES/GUYS. Ive been trying to demystify some of the woo woo stigma around yoga for them and lead them on a journey of self connection and self reflection. Now with CO...VID and lockdowns, I cant see our Bros but I can offer them on online course... and so today, its gone LIVE! @yoga4bros THE BROS TOOLBOX FOR A CALMER LIFE offers 5 days of tools that will help our Bros live a calmer life. The program includes a 20-minute morning stretch, a 10-minute smoko/tea break meditation and a 20-minute bedtime deep relaxation session each day. Thats 5 days of committing to less than 60-minutes for yourself. And after 5 days, you can pick and choose your favourite parts (or keep rolling with a regular 5-day practice) and access them all for 12 months. In total, theres 2 x movement videos, 5 x short meditation sessions and 1 x deep relaxation session. Youll feel calmer and clearer within the 5 days and youll have a great set of tools to draw on at anytime! Check it out! Link is in the bio. Hit me up with any questions... a great last minute gift for Fathers Day!
01.01.2022 Join me on Saturday on Zoom for an hour of movement and meditation....the perfect start to your weekend. $15 - bookings via link.
