Three Point Health: Pilates, Remedial Massage Therapy, Counselling in Ulverstone, Tasmania | Counsellor

Three Point Health: Pilates, Remedial Massage Therapy, Counselling

Locality: Ulverstone, Tasmania

Phone: +61 3 6425 7825

Address: Studio 14, 12-20 Reibey Street 7315 Ulverstone, TAS, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Pilates studio
• Counsellor

25.01.2022 We’ll be back - but for now enjoying the not so sunny weather of the mainland. See you hopefully January 12th.

24.01.2022 Always learning to understand, forgive, accept & embrace.

22.01.2022 Got to meet one of my precious friend & clients baby last weekend! My heart & my daughters almost exploded! She is a truly beautiful doll!!

22.01.2022 Experiencing relationship tensions? The road to easing or even clearing those tensions can be found through guided intentional conversation. Heres a tool we use to help with that journey in our counselling service. Consider the other person, think about their good points and what you love about them, tick the box(es) that apply. From there try to focus on these things above the negatives that are pressing right now and be thankful for these things. It may not be easy at first but its a starting point! Were here to help

22.01.2022 Blessed!!! So wonderful when clients feel the benefits of gentle encouragement, where they feel better after spending time with me in the studio. So much so that they bring in beautiful gifts from their gardens. These are lovely Iris which came in last week (and I forgot to post) I also receive so many other wonderful gifts from eggs, to products for my wild hair to so many other precious items. I love them all and am so grateful that clients feel they can bless back. I work... hard in assisting clients work towards their goals and little by little we see these goals reached. Increasing range of movement, decreasing pain, managing pain, strengthening muscles, posture correction, greater self worth, breathing techniques, anxiety diminished and so so much more. I love what I do and am thankful for each and every client who I have the honour of working with #grateful See more

21.01.2022 Some beautiful giftware about to hit the market for all those Essential Oil lovers ... Here is the Catalogue which will be available from the 3rd of November. Which to choose : )

21.01.2022 Support local Support Australia Support natural healthy products Support your own health ... New presentation for beautiful and incredible products to support YOU! So good, so fresh, so healthy.

20.01.2022 You have an opportunity to voice your thoughts through this survey conducted by UTas for a healthier state in response to getting beyond COVID. It shouldn't take more than 10 mins. There is 2: one for adults and one for younger children. Put forward your health thoughts through this survey today.

20.01.2022 He was too excited to get a decent pic. Love Friday arvos early clock off for some fur-baby time.

20.01.2022 EDIT: Booked. 2:45pm TODAY!! Book now ... - ONLY VIA MOBILE NO. 0412915336

20.01.2022 Our expectations of our world and relationships stem from our core values. When these arent met they can become a source of frustration or even anger. Becoming aware of these values is a powerful thing to finding peace in your world. Can you identify your values? If not perhaps we can help you? Lets chat!

20.01.2022 If youve been wondering why all the fuss about #essentialoils Oils is; here are some great deals to get you started. Id be happy to chat with you if youd like more info. I use these everyday.

19.01.2022 Edit: BOOKED! TODAY!!! 2pm ... Call now! 0412915336

19.01.2022 I love supporting local artist and have been enjoying Carey Lewincamps incredible guitar playing creations since being introduced to him 10 years ago at Salamanca. Tassie guitarist - incredible talent and perfect for the studio. Heres some of his music. Why not take a small moment and enjoy relaxing music to calm the mind on this wintery day. https://music.apple.com/au/artist/cary-lewincamp/73077659

18.01.2022 We all work for a purpose together. This is Mel helping build the fit ball stands! Go Mel!

18.01.2022 Had some fun doing a video shoot on Friday! Look out for it - its coming soon !

18.01.2022 Dim lighting, light music, warm room ready for a gentle yet powerful class connecting mind/body & spirit. Love #pilates love the Studio.

17.01.2022 Re-post... Especially for mamas to be... this is a great read. Also...... I have a few mamas interested in Pre-Natal Pilates.so if you know any preggi mamas that would like to do prenatal Pilates with me - please have them get in touch. Hopefully we can put a class together

17.01.2022 Heal - its a beautiful way to live in the present

16.01.2022 Today ... I went back to my latino roots. Its in the blood - what can I say. "tiko, tako, cha cha cha!"

16.01.2022 At Three Point Heath we believe in both crying and laughing. Mostly crying from laughter at the Instructor!!

16.01.2022 #gratitude #freedom #covidbegone!

15.01.2022 So thankful to be a part of this great reminder that our mental state is important! R U OK? At Three Point Health our focus is your whole wellbeing. Spirit/Mind/Body. ... Being proactive is one of the major keys to health. Having a regular focus on your state of wellbeing whether its daily/weekly activity - such as a Pilates Session. Whether its a monthly massage to keep you relaxed and supple, or whether its having conversations to declutter the mind and help you find clarity. We support you wellbeing in a wholistic manner. So R U OK - is always a question we will be asking, and placing our value upon. Thankful to be a part of this community focus.

13.01.2022 EDIT: YEP - YOU NEEDED TO BE QUICK! All booked now. Awesome work! ... .................................................................... RARE APPOINTMENTS AVAILABLE! These days I am booked 3 weeks out, so its rare to have availability THIS WEEK!! Friday 1:15pm Friday 2:00pm Are available - book in TODAY Before its gone!

12.01.2022 Too good & funny not to share.

12.01.2022 Knowledge & Wisdom. Knowing the difference makes you wise!

11.01.2022 COVID has certainly created such intense instability in many for many reasons. Though since re-opening on the 6th of May, I have been fortunate as an Allied Health Professional to have the support of my Australian Association, Business Tasmania & Tasmanian Department of Health to recognise the safety and necessity of my work and other Allied Health Professionals for the benefit of our Community. Many are now re-opening and slowly returning to their clients and careers, with... systems in place to keep us all safe. I just wanted to let you all know that at TPH, we have always had your safety and health in mind and although new protocols are being followed many have not changed as it has been in place as a part of my profession. Im thankful for so many that have come through our doors and we will continue to support you on your health journey even through these interesting times. Keep safe, keep strong, keep healthy.

10.01.2022 All Seasons serve a purpose. As crazy as 2020 has been, I believe we have all learnt that there isn’t much that I can control except my own experience & how I handle those. Desiring change is ok as long as I’m the one in control of that change - if not I’m wasting energy. Current world news can jeopardise my focus though I won’t allow it to jeopardise my purpose. ... I have a focus right here & now which is very purposeful. It needs my peaceful attention. Currently from where I stand my focus is on those before me, my immediate influence. This is where my purpose lands. What will be will be & the season will carry on, those in that immediate sphere I can only pray for. In the meantime my focus & energy is to serve, be kind & encourage You!

10.01.2022 Find what you love & go for it! Paddle time for me is so tranquil. Listening to the birds, feeling the fresh breeze & love the sound of the water either lapping up on the board or the ‘sssss’ as the board glides through the glass still water. Serenity! What is your happy place?

09.01.2022 Changes are happening ... Im excited to present our NEW LOGO! and our new WEBSITE! ... With the incredible help of Amy from @MountainMarketing this website is FINALLY LIVE! More developments coming. http://threepointhealth.com.au Why not check it out.

09.01.2022 CLOSED TOMORROW Going to enjoy some RnR - with the girls! See you TUESDAY!

09.01.2022 Schedule a get away to take a breath & restore. I loved my time away - this time organised by my wonderful husband. Nature brings out the deepest breath in me and as I exhale - my life realigns itself. Spirit, Mind & Body. ... Inner connection and awareness brings out greater connection with others.

07.01.2022 Term 3 Pilates has started though all classes are now FULL! So, there has been interest in a new class on Friday 9am. Put your hand up if youre keen and Ill wave my magic wand! See what I can make happen!

07.01.2022 LAST Appointment for the year - just become available. Thursday 3:15pm BOOK NOW.

06.01.2022 I love my work & I work hard to best serve the many that walk into my door. Most of you who walk in to my door also work hard. Hard work & productivity arent the same - nor would this alone be a fulfilling life. Life is a balance of many things - sometimes one may tug more than the other - prioritising is so important knowing what to do when. Though usually we dont tend to place rest as a priority or exercise or even healthy eating as a priority. I like how this pic show...s me pieces of what I need to focus on at certain times - learning to say No so I can rest. eating & exercising well. This helps me stay focused and not lean too much into one or the other pieces. I work hard yes, but its not all I do. What needs to shift in your life so that there is a balance of sleep, rest, fun & play as well as work in your life? See more

06.01.2022 Truth right here!

06.01.2022 Thanks Kit for this group shot!

04.01.2022 Things can get us down, so many things want to pull us into a pit of fear. Regardless of where we find ourselves, search for joy in our lives. Search for what brings meaning into our world, focus on what brings joy. Bring this CHOICE to the forefront of our being and even our demeanor, not only will this lighten your soul, it will illuminate and spread to others. Today I choose JOY!

03.01.2022 Do you need relief from pain but cant get in to see me? Purchase an acupressure ball! Its the home remedy that you can take with you anywhere. Shoulders, Legs, back and buttocks etc ... The precise spikes help pinpoint the exact location of your discomfort and helps alleviate any tension with direct massage. Take it with you to the gym, office or keep it at home. This great small firm massage ball is a must for releasing any tension no matter where you are. #massage #tensionrelease #homeremedy #relax #painbegone #athometreatment

01.01.2022 We have free choice - choose wisely.

01.01.2022 Rare appointment is available tomorrow at 2:45pm. Book it in now before its gone : ) See you tomorrow.

01.01.2022 Such an honour when I have the opportunity to empower women!

01.01.2022 Because Franki the King of all oils is just so so so good! Dr. Axe shares why.