Three Point Yoga | Sports & fitness instruction

Three Point Yoga

Phone: +61 432 420 116

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• Sport & recreation
• Sports & fitness instruction
• Sport & fitness instruction

17.01.2022 For all my Victorian Three Pointers. I feel you. A mixture of déjà vu, uncertainty, heartache and frustration. However you're feeling, it's important to listen, observe and acknowledge. Lockdown provides a wonderful opportunity to check in and reconnect with your inherent power, realising that the lockdown, like everything else, is an opportunity to connect more deeply. ... To support you unlock and reconnect, I'll be offering a FREE 45 min Sunday Slow Flow today. (donations always welcome) This grounding session provides us space to acknowledge your feelings, regulate the nervous system, reconnect to your core, and learn when to let go. Sunday Slow Flow Unlock during Lockdown 6:00pm AEST Link in bio to book. Just because we are apart doesn't mean we have to feel disconnected. * * * * #threepointyoga #tpy #yogawithabby #bodymindbreath #meditation #nature #calmness #pranayama #breathwork #yoga #transition #flow #melbourneyoga #focus #yogapractice #yogaeveryday #freeyoga #unlockduringlockdown

11.01.2022 How often when you’re feeling stressed or disconnected have you gone for a walk in nature? How grateful for nature were you when we were confined to your home through lockdown? Mother Earth is always there to support us and now she’s calling for your support. Take a step today to restore our earth. Every small act leads to greater action.How are you saving the environment? This Earth Day I encourage you to find out more about what you can do to lead the change at earthday.o...rg/ * * * * #earthday #earthday2021 #restoreourearth #threepointyoga #tpy #mothernature #motherearth See more

06.01.2022 Unlock in Lockdown - https://mailchi.mp/6aa5ca7fa473/unlock-in-lockdown To support you unlock and reconnect, I'll be offering a FREE 45 min Sunday Slow Flow. (donations always welcome) This grounding session provides us space to acknowledge your feelings, regulate the nervous system, reconnect to your core, and learn when to let go. Sunday Slow Flow Unlock during Lockdown... 6:00pm AEST https://www.threepointyoga.com.au/boo/sunday-slow-flow/book

06.01.2022 Oneness - https://mailchi.mp/31f9e2c56937/oneness This week's classes of the body, mind & breath will introduce a NEW 15min bite size yoga class - Thursday!

01.01.2022 Are you willing to begin again today? - https://mailchi.mp/43d/are-you-willing-to-begin-again-today