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Chelsea Gale

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25.01.2022 EGG & SPINACH SAVOURY PANCAKE A meal for 1 (or 2) - great for breakfast or a quick dinner. Gluten & dairy free (optional). ... NUTRI-BULLET 1 free-range egg 1 Cup GF Plain flour 1 Cup Plant-based Milk 1 teaspoon Seaweed Salt 1 handful baby spinach OPTION 1 Tablespoon Nutritional Yeast plus juice of 1/2 a lemon (cheesy flavour) OR 1/2 Cup Feta - if you can tolerate dairy BLEND UNTIL SMOOTH I love the colour of this savoury pancake! Its so cool! FRY PAN Melt coconut oil over medium heat Pour savoury pancake mixture to cover the base of the pan (makes 1-2 pancakes, depending on how big your fry pan is) Cook 5 mins over medium heat Flip Cook for a further 2 mins SECOND FRY PAN While this is cooking, grab a second fry pan - whisk 2 eggs, a dash of plant based milk and a good pinch seaweed salt, pour into fry pan, over melted coconut oil, and fold gently as the egg white cooks Place savoury pancake onto a plate, place scrambled egg into the middle of the pancake, fold over the pancake and top with paprika. SERVE with a glass of bubbly raspberry water kefir! Dinner/breakfast done is less than 10 mins! Clean carbs - spinach Powerful proteins - eggs Good fats - coconut oil Gut health - raspberry water kefir #threethousandlemons #eggandspinachroll #glutenfreepancake #glutenfreesavourypancake #dairyfree

25.01.2022 ASEA? What is it? Is there any science behind it? Dr. Dick Walker has been a physician for over 40 years. He is Double Board Certified in Internal Medicine & Emergency Medicine with a Masters Degree in Preventive Medicine, nutrition, and environmental health.... ASEA - THE MIST SIGNIFICANT HEALTHCARE, ANTI-AGEING & HUMAN PERFORMANCE SCIENCE BREAKTHROUGH OF OUR LIFETIME! MESSAGE ME FOR MORE INFO

24.01.2022 Starting in 35 mins!!! DISCOVER THE MOST SIGNIFICANT HEALTH SCIENCE BREAKTHROUGH OF OUR LIFETIME! Bigger than the discovery of DNA or Penicillin. ... Remarkable proven results. Drug Companies wanted it shut down!! USA FRIDAY October 2nd 7 pm & 10 pm Eastern 6 pm & 9 pm Central 5 pm 8 pm Mountain 4 pm & 7 pm Pacific AUS SATURDAY October 3rd 9 am & 12 pm QLD/NSW/VIC/TAS 8:30 am & 11:30 am SA 7 am & 10 am WA/MY/SG/PH 6 am & 9 am TH 11 am & 2 pm NZ LIVE ZOOM @ www.Zoom.us/j/8508508888

24.01.2022 Oh my gosh...Somebody stop me! These are TOO good. Raw Easter Bun Bliss Balls. 4 ingredients. GF, DF, RSF, EF. 250g or 1 cup dry roasted almonds 15 medjool dates, Pip removed 3-5 teaspoons mixed spice (amount depends on taste) 1/3 cup plus 1/6 cup currents... Blend the first 3 ingredients in a blender/Thermomix on high until well combined Add currents and pulse until mixed through Roll into balls Eat Keep in the fridge #threethousandlemons #raweaterbunballs

23.01.2022 REDOX signalling molecules ARE Asea. 100% natural and 100% non-toxic. Drink just 60mls am and pm, 15 mins away from food/drink/toothpaste. Support inflammation, anxious feelings, brain fog, forgetfulness, depressive mood naturally with Asea. Buy Asea through me. PM me for details.

23.01.2022 I’ve been doing a bit of oral DIY!... I get sick of the healthy marketing to find there are still preservatives and other baddies in toothpastes, teeth whitening products and mouthwashes. So, I thought I’d back myself, do what I know is best and make my own...from wholefoods and organic natural ingredients. Mouthwash 5g Magnesium Flakes or Food Grade Epsom Salts... 350ml filtered water 2-3 drops doterra Peppermint Essential oil The white toothpaste and black activated charcoal tooth-whitening paste recipes were adapted from www.askthedentist.com I’ve chosen to store the white toothpaste in a silicon squeeze tube (recycle it, no plastic) from Anaconda and the activated charcoal tooth-whitening paste in a glass container suitable for a homemade moisturiser. Both are kept in the fridge and I just get them out prior to using them each day. I use the toothpaste as normal, but I either spit into the bin (as opposed to the sink) or spit down the sink and follow with a splash of white vinegar down the pipes. The toothpaste contains coconut oil, so this can build up in your pipes over time if you don’t use vinegar to wash it down. A new routine. A bit different. But I feel good knowing I’ve reduced my toxic load. Many small healthy habits contributes to a super healthy body! #threethousandlemons #diytoothpaste #diyteethwhitening #diymouthwashwithessentialoil #diymouthwash #reduceyourtoxicload #reduceyourtoxicloadonechoiceatatime

22.01.2022 LUNCHES... what do you do for lunches? I get asked this A LOT! Here is a typical wholefoods & GF lunch we do. Make it in bulk and get organised for the week. ... 1. Cook 2 cups organic quinoa, washed and rinsed beforehand, in vegetable stock 2. Roast a heap of root veggies smothered in organic coconut or macadamia oil and sprinkled with garlic powder, paprika and seaweed salt 3. Add quinoa to lunch box, top with spinach, roasted veggies and your choice of toppings feta avo pumpkin seeds poached egg leftover meat, sliced pesto hommus Dress with macadamia oil, lemon juice and a pinch of seaweeds salt or homemade mayo #threethousandlemons #roastedveggiesalad #quinoaandroastvegsalad

21.01.2022 HELICHRYSUM ESSENTIAL OIL DEMO Nicked myself shaving my legs this morning (actually in this case, the top of my foot). As we all know, these nicks bleed and bleed , so I grabbed my Helichrysum essential oil - amazing support to stop bleeding from small cuts. TO USE... Apply 1 drop to cut, 3 times every 30 seconds or so. Bleeding stopped. Check out my vid. Took a photo 5 mins later. Bleeding had not resumed and the blood was drying on top. Awesome! Now I can put my socks on without having to use a band-aid = less plastic/waste. Bonus! #threethousandlemons #naturalliving #helichrysum #slowthebleed

21.01.2022 You know when you’re onto a good thing and you’re so excited about it, you’ve just got to tell the world? That’s how I feel about ASEA and RENU 28!! But don’t take it from me. Have a listen to what Ann Louise has to say! She’s a nutritionist, specialising in dietary, environmental and women’s health issues. ASEA is for everyone. Women. Men. Children. Athletes. All ages. All stages of life. Take your health to the next level. PM me for more details. Buy ASEA through me

21.01.2022 Jameson whipped this up for afternoon tea yesterday. I must admit, I was impressed. It was very yummy, he used all wholefoods and it was balanced with good proteins, carbs and fats. Monkey see, monkey do . 2 ripe avos Juice from 1/2 lemon 1/4 cucumber... 2 slices red onion 1/2 handful of real Parmesan cheese, grated Seaweed salt to taste Garlic powder to taste 2 teaspoons mayo (homemade or you could use a good quality store bought one) Place all ingredients into the nutri-bullet and blend until you achieve your desired consistency . #threethousandlemons #justeatwholefoods #avodip

21.01.2022 Freshly cook gluten free, dairy free, refined sugar free Easter Hot Cross buns with apple crosses . Good for my belly! Happy Easter everyone. Have a wonderful day. Much love xx #threethousandlemons #hotcrossbuns

21.01.2022 ASEA is a Redox signalling molecule supplement. Your cells already make these molecules, but as we age, their ability to make them decline, hence a decline in our health, performance and recovery. Drinking 60mls of Asea morning and night tops up our natural redox supply, meaning our body can function just like it did when we were younger. 100% safe, zero toxins, totally native to the body - why not try it for just 3 months and see what it can do for you. Safe for all ages and stages of life Message me for more details.

20.01.2022 Quinoa and apple breakfast casserole GF, DF, NF, GrF, RSF Do you ever have those moments where youre so busy looking after everyone else, you forget yourself? I do it all the time! Everyone has their coat/ jumper, but I forget mine. Everyone has drink bottles, but I forget one for me. ... This morning I whipped up breakfast, packed lunches and snacks for everyone, but forgot about myself. WHAT? (I still ate, but got the leftovers ) So, this is all about me... me looking after me! I make this breakfast casserole while cooking the veggies for dinner. I then have 6 breakfasts organised - all for moi! Serve them into air-right containers and stack them up in the fridge. Warm them, then serve with cream (coconut or full-fat cows). Im totally fuelled until lunch! INGREDIENTS 1 cup Organic quinoa, washed & drained 2 teaspoon cinnamon 1/2 teaspoon allspice 1 teaspoon organic vanilla extract 4 eggs 2 cups organic, activated almond milk 1/4 cup organic maple syrup 2 apples, grated 1 Tablespoon Coconut oil (CO), to grease dish Preheat oven to 180 degrees Celsius Grease dish with CO Place quinoa, spices & vanilla into the bottom of your dish, stir to combine Beat eggs, milk, maple syrup in a jug/bowl, pour over the top of your quinoa Scatter Apple over the mixture, stir through if you wish Bake 1 hour - serves 4-6 people PROTEIN = quinoa and eggs CLEAN CARBS = quinoa and apple GOOD FATS = eggs #threethousandlemons #breakfastcasserole #justeatwholefoods #cookonceeattwice #breakfast #gfdf #gfbreakfast

20.01.2022 I hope everyone is enjoying their long weekend. I love days like this where you can take some time to do an at-home pamper sesh! This mud mask is something I like to try to do weekly, but its usually a monthly occurrence! Bentonite clay has incredible detoxification benefits. Simply adding a bit of water to make paste and applying it to your face makes this process so easy. I sometimes add a few drops of doterra Tea Tree essential oil, too! This enhances the cleanse and ...purification properties. Leave the mask on for 20 mins or until it has gone hard (when you smile, it starts to crack!), then rinse and pat dry. I do apply RENU 28 to feed my cells anti-aging molecules (native to our body) after this deep cleanse, then I moisturise. Bentonite clay can be used in so many different ways to draw out any toxins and help support acne, rashes and boils, etc. It can also be used as a hair mask for a deep cleanse or taken internally (1/2 teaspoon in water) for a chelation effect (toxins bind to the clay and are removed from your body), just drink plenty of water. Do you use bentonite clay? Whats your fav way to use it? I buy mine from The Nut Bank, its one of the best quality bentonite clays Ive found, and priced so well! Thanks Bonnie @the_nutbank #threethousandlemons #bentoniteclay #bentoniteclaymask #detox #pamper See more

20.01.2022 Calling ALL ATHLETES. PRO. AMATEUR. RECREATIONAL. ASEA: ... Improves performance (endurance & strength) Experience longer lasting energy (train harder) Quick recovery (train more often) Less lactic acid post exercise (not sore, train more) 100% natural. 100% nontoxic. 1 ingredient. Revolutionise your cellular health and athletic ability with this incredible new biotechnology. Asea - they do health differently! Drink just 60mls morning and night. Results vary-most notice a significant difference after 3 months of continued use. Contact me to buy Asea. #threethousandlemons

20.01.2022 Skin Goals? Which of the following would you choose: Reduce eye wrinkle depth by 21% Improve wrinkles overall by 23%... Improve facial skin texture by 22% Increase skin’s smoothness by 23 Increase skin’s elasticity by 20% Increase skin’s moisture by 11% What if you could have them ALL? The skin’s natural ability to rejuvenate declines over time. Infants turn over skin cells about every 14 days. In adulthood, that time increases to 28 days and continues to lengthen. By age 50 and beyond, skin cell turnover can stretch to as long as three months. But with daily application of RENU 28, you’re giving your skin rejuvenating redox signaling molecules that improve your skin at the cellular level. No matter what your trouble spots may be, whether it’s unevenness or dryness or fine linesand no matter where on the body they areRENU 28 can help. Message me for more info and/or to buy renu 28 through me #threethousandlemons #renu28 #asea #antiaging #cellsignallingtechnology

19.01.2022 Professional athletes Semi-professional athletes Gym-fit / fitness freak Recreational movers ... No matter your fitness level, or fitness goal, Asea can help to improve your aerobic capacity and reduce recovery rates, so you can get back out there and train harder, more often. 100% natural 100% non-toxic Scientific research available upon request. For more info, or to buy Asea, please PM me

18.01.2022 Wholefoods eating. Its a lifestyle thing. And it doesnt have to be expensive. When habits are formed and pantrys are properly stocked & youre in the rhythm of being organised, it just flows. I understand making the change can be hard. It gets messy in the middle but with the right help and support, its gorgeous at the end! ... Learn what wholefoods are, where to buy them, how to cook them, how to meal plan, create a shopping list, organise your pantry and how to eat in a way that helps you to function well. This is not a diet plan, but a lifestyle. I teach people how to eat to live well, for them - what suits one person doesnt suit the next. Do you need some individualised help? DM me. Let me help you get started or get back in touch with what you used to know. Either way, lets get on the band wagon to great health so you can fully live your life. This dish, pictured, I made next to nothing. Half a packet of lentils, some doongara rice, herbs, spices, a tomato or two and a handful of beans. So easy. So cheap. So nourishing. So filling. Cook rice according to packet directions Rinse and wash 1 cup lentils - cook in a small pot with 3 cups water 20 mins. In a medium sized pot, add 2-3 Tb coconut oil or ghee, add 1/2 teaspoon cumin seeds and a cinnamon stick, cook for 1 min Add chopped onion, garlic, long red chilli and ginger, cook 2-3 mins Add 1/2 teaspoon turmeric, paprika and cardamom powder, cook 1-2 mins. Add chopped tomato and green beans, cook 3-5 mins. Add cooked lentils, seaweeds salt to taste and the juice of 1 lemon, stir to combine. Serve on rice with option coriander leaves. #threethousandlemons #healthcoachingconsultations #paybydonation #lentils #dahl #cheapbutnutritious

18.01.2022 My study companions! These little gems have helped me concentrate, focus, recall, energise, organise and keep stress levels to a minimum. Mid trimester for me... the thick of things are mounting - Im so glad for this support. Just roll them into the back of the neck and onto pulse points. I also diffuse peppermint! It just keeps me going....... With mid-year exams around the corner for our senior college students, these roll ons are getting a good work out between me and Jameson! Peppermint - energise In tune - focus, decision making, concentration Adaptiv - supports brain functioning and calms the nerves! #threethousandlemons #essentailoils #studycompanions #intune #peppermint #adaptiv

18.01.2022 Protein choc-nut bars I was trying to invent something interesting for school lunchboxes and with a cupboard full of wholefoods I started throwing a bit of this and a bit of that into a pot... it turned out pretty good! INGREDIENTS ... 1/2 cup each raw pumpkin seeds and cashews 1/4 cup raw almonds 2 Tb coconut oil* 4 Tb maple syrup, or to taste (add more or less) 4 Tb raw cacao powder* 2-3 Tb cacao butter 1 teaspoon cinnamon powder* 1/8 teaspoon seaweeds salt* Pinch ground cardamom OPTION 1 Tb organic Inca inchi protein powder* (I used this) *buy from my website via the Changing habits affiliate link www.threethousabdlemons.com.au METHOD 1. Place all ingredients into a small pot, stir consistently until the butter and oil have melted, do this over a medium to low heat 2. Pour the mixture into a lined (baking paper) laminating tray or slice tray 3. Freeze until the slice has set 4. Use the edges of the baking paper to pull the slice up and out of the tray, place it on a chopping board, cut into slices 5. Store in an air-right glass jar in the fridge Eat for a snack at school / work / home #threethousandlemons #proteinbar #chocnutproteinbar #gf #df #vegan #rsf #clean #justeatwholefoods #cleaneating #homemaderawbars

17.01.2022 People often ask me what the difference is between vegan, paleo & intermitten fasting. I think this summarises it quite well!

17.01.2022 You know when youre onto a good thing and youre so excited about it, youve just got to tell the world? Thats how I feel about ASEA and RENU 28!! But dont take it from me. Have a listen to what Ann Louise has to say! Shes a nutritionist, specialising in dietary, environmental and womens health issues. ASEA is for everyone. Women. Men. Children. Athletes. All ages. All stages of life. Take your health to the next level. PM me for more details. Buy ASEA through me

17.01.2022 NEW ADAPTIV blend couldnt have arrived at a better time yesterday. Wayne came home from work basically ready to chuck it all in. Weve all had those days, right? You know that feeling, when the sh*t hits the fan - stress, pressure, time constraints, time lines, ridiculous and unrelenting expectations... it just gets to a point sometimes where it all feel too much and when he walked in the door at home, he was stressed. Without letting on, he saw the adaptiv roller bottle... on the kitchen bench and asked, whats that? I explained it was a new blend that supports anxious and depressive feelings. Shit, thats exactly what I need right now! I cant take a deep enough breathe my chest is so tight, Ive had the shittest day! I rolled some onto his chest, where the anxious feelings were most intense and then onto the back of his neck. As he continued to vent, within 15 minutes he calmed down and could breathe deeply again. So good! This blend has been made specifically for nervous tension and cognitive functioning. It includes the amazing copaiba oil, think cannabis oil, but legal! The health benefits are limitless. Cant wait to see how this will continue to support our health, especially our mental wellbeing. Do you have adaptiv? How do you use it? Whats it supported you with? #threethousandlemons #adaptive #doterra #mentalwellbeing #anxietyrelief #cognitivefunctioning See more

16.01.2022 If you would like to support/sponsor me during STEPtember, Id be very grateful. Your sponsorship helps me to help children living with cerebral palsy. Thank you in advance!

16.01.2022 Suns out! It’s smoothie bowl time For those who have been following me for a while now, you’ll know that I’m big on eating balanced meals made with wholefoods. What do I mean by balanced? You need a source of clean protein, clean carbs and good fats.... and of course something for gut health where possible. ... This smoothie bowl has: Organic raspberries (clean carbs) 1 Tb Cacao powder (clean carbs) 1 Tb chia seeds (clean proteins) 1 Tb Inca inchi protein powder (clean protein and good fats) 1 Tb avo (good fats) Pinch seaweed salt, cinnamon, vanilla and organic maple syrup to taste Almond milk If I had some, I’d add 1 Tb milk kefir for gut health. You could add yoghurt of your choice, instead. Eating this way keeps our energy levels constant, our bodies fuelled, our minds clear and our immune systems strong. If you’d like to learn how to plan your meals to include balanced wholefoods, reach out and make contact. Let’s do a consult #threethousandlemons #holistichealth #wholefoods #balancedmeals #everydayhealthyhabits #smoothiebowl

16.01.2022 This is awesome! I use Adaptiv everyday, regardless of how Im feeling! It helps me focus and lift my mood, despite my starting point . Its amazing. Whats your go to oil to support your mood?

15.01.2022 Redox and Sleep Do you want to wake up feeling refreshed and renewed? Hear how Aseas Redox Supplement can enhance the quality of your sleep! ... Presenters: * Dr. David Silverman, DPM * Dr. Dick Walker, MD * Jerry White, PT * Testimonials Go to / copy and paste into URL: https://vimeo.com/437000878 #threethousandlemons #asea #redoxsignalingmolecules #renu28 #redox

15.01.2022 ON TOP OF THE WORLD Contemplating life and looking back at how far Ive come - sitting on top of the cradle at Cradle Mountain. Today, 4 years ago, I hit rock bottom. Its been the toughest time of my life. But everyday, I fought and searched for answers. I pulled myself out of the darkest, deepest hole I had ever experienced. Look how far you can get when you just keep climbing! ... The lessons Ive learned during this time have made me a better person. The choices Ive made have re-connected me to the power of nature, its gifts, its purposeful-filled design, and its ability to help all of us us heal. Im so thankful for this experience. As tough as its been, its changed me (eventually) for the better. I have a deeper understanding and awareness of myself, others and life itself. Lessons I perhaps would not have otherwise learned. We all have a story. Its not about who had/s it worse. Its about holding space for people to feel heard. Its about listening, connecting, accepting and appreciating. Sharing our stories helps others to know they are not alone. Im holding space - if you want to share... Im listening. I want to shout out to those who are hurting today. For whatever reason, life feels too hard. Its too much. If today is a tough day for you and all you can manage is a shower - well done - thats all you have to do - you are my hero. If youre a student, troubled with anxiety, yet you get yourself to school and thats all you can do - well done- thats all you have to do - you are my hero. I see you. I know how hard youre fighting. Dont give up. Keep going. As much as it feels like it, life wont be like this forever. Keep holding on. You can do this. Big hugs #threethousandlemons #mentalhealth #nervousbreakdown #stress #workplaceburnout #compassionburnout #anxietyisathing

15.01.2022 I strongly encourage you to watch this if you are interested in boosting/strengthening your immune system, even just the first 8-16 minutes is VERY interesting. If youre feeling like you need support to adopt healthier lifestyle habits, Id love to be able to support and guide you. Message me xx

14.01.2022 Looking for that competitive edge? Need support to recover quicker? Sick of pulling up stiff and sore? Ongoing painful joints & muscles? Prefer something natural?... Asea could improve your athletic performance (endurance and strength) and recovery rate! Double blind placebo scientific tests available. Happy to share upon request. To find out more info on ASEA, please DM me. ASEA has helped me train harder and more often. Loving the feeling of being fit again. I am able to recover quicker, backing up my workouts the next day. I have to force myself to have a day off! I havent felt this good since I was 20!

14.01.2022 Creamy chorizo and chickpea salad Inspired by #lamarprovidore Jamesons yummy salad dressing ... 2 teaspoons wholefoods mayo 1/2 teaspoon each of chilli garlic sauce and raw honey SALAD Baby spinach Cherry tomatoes, cut in half Capsicum- choose your colours 1 can organic chickpeas, rinsed 1 chorizo sausage (from Kings Feast), chopped Place all salad ingredients into a large bowl Dress with Jamesons dressing! #threethousandlemons #creamychorizoandchickpeasalad

13.01.2022 Need help to make a change? Contact me.

13.01.2022 Love Scotts posts. Thought Id share them with you

12.01.2022 I may not be a holistic health practitioner yet, but one day I will be. I may not be able to diagnose and treat your current health condition, but one day I will be able to. What I CAN DO now is teach you and coach you. ... Teach you about how to live a holistic lifestyle. Coach you step by step on how to make those lifestyle changes that will give you a better quality of life. What I love about what I do is how I can listen, love, support, guide, encourage, demonstrate and offer accountability for the individual. The most important thing in the world is the person sitting in front of me. Everyone is different. Everyone has different needs, different backgrounds, different experiences and different knowledge when it comes to healthy living. Not one way of eating suits everyone. Not one way of living suits everyone. It is my privilege to meet you where youre at and walk this journey with you, step by step, as youre ready, when you need it to make it better. Its not about how you look, its a lot how you feel. If you feel ready to make the changes necessary to live a more holistic lifestyle, and improve your quality of living, please message me. Lets make a time to make a start. #threethousandlemons #holisticliving #coach #itsabouthowyoufeel #qualitylife #wholefoodslivingisthebeginning #letmeshowyouhow

12.01.2022 Hes at it again - Jamesons kitchen tricks - chocolate pudding in a cup! Right when Ive got a chocolate craving. Hes a good boy GF, RSF, EF, NF DF & Grain Free options provided ... INGREDIENTS 3 Tablespoons GF SRF or almond meal (if Grain free) 2 Tablespoons raw cacao powder 2 Organic Maple Syrup 2 Tablespoons Organic coconut oil, melted or Macadamia Oil 3 Tablespoons Milk (organic activated almond or full fat cows) Pinch seaweed salt OPTIONAL 1/2 banana, sliced 1. Add dry ingredients to a cup and stir 2. Add wet ingredients to the cup and stir 3. Mix through banana 4. Cook in microwave for 1.5 mins 5. Serve with cream (cows or coconut) To make GF SRF from GF plain flour, add a pinch of GF bi-carb and 2 pinches GF baking powder. #threethousandlemons #choocypudinacup

11.01.2022 Move over carby wedges. (And NO theyre not witchetty grubs ) Hello YAMS! These little gems have many health benefits including improved memory, may alleviate monthly/menopausal symptoms, reduce inflammation, improve blood sugar control, improve digestive health (fibre) and much, much more! ... Relatively lower in carbs (than spuds), high in fibre, vitamins and minerals including Vitamin C, magnesium and folate, plus more. Par boil 2 handfuls yams 3-5 mins in seaweed salted water. Tip out the water. Add 100g organic butter to pot (with yams still in it), allow butter to melt, covering the yams. Bake 215 degrees Celsius fan-forced until golden. About 15 mins. Eat with seaweed salt and cracked pepper or add smashed avo &/or sour cream! #threethousandlemons #yams #bakedyams #cookthemhoweveryouwant #afternoontea #wholefoodsnack #eatwithdinner

10.01.2022 So, Ive been presented with an concept during my lecture today - entomophagy AKA eating insects. Im assuming my reaction was similar to most Westerners..... eeeeewwwwwewwwewwww! But after learning about all of its benefits - particularly nutritionally & sustainability, I can understand the eagerness to make this an acceptable food source. It already is accepted in almost all parts of the world, except Western countries, where insects feed over 1 billion people a day provi...ding an incredible source of protein! It provides a source of income, requires a small amount of space to farm them, easy to harvest and they create unbelievable yield! Im not sure I could come at a plate of tarantulas, but some type of ground up insect in the form of flour would interest me to try. Another GF flour alternative is always great, especially when it provides protein, vitamins, minerals and fibre! So, if you have an open mind, check this out. Let me know what you think! :) https://ed.ted.com/lessons/should-we-eat-bugs-emma-bryce See more

10.01.2022 Lemon Almond Muffins These little beauties have been awesome for the school holidays - a quick and easy, yet filling snack. 4 eggs 2 teaspoons lemon zest ... 1/3 cup organic maple syrup 1 1/2 cups almond meal 2 Tablespoons coconut flour 1 teaspoon GF baking powder Pinch seaweed salt 1. Preheat oven to 175 degrees Celsius 2. Whisk eggs, zest and maple syrup until creamy 3. Add remaining ingredients, stir to combine 4. Pour into a silicon muffin tray 5. Bake 20mins, cool in tray for 15 mins. 6. Serve with cream/yoghurt (Greek or coconut) #threethousandlemons #lemonalmond #schoolholidaysnacks #glutenfreedairyfree

09.01.2022 Ahh... total bliss. Something I love to do regularly, especially after a big day on my feet. 18km in the bush today and Im so glad Ive got renu!

09.01.2022 Message me for more details and / or to get your redox molecule supplement.

08.01.2022 WANT TO BURN MORE FAT? Hello athletes, fitness freaks, gym junkies and those who just choose to move their body for 30 mins a day Hey co-Health & PE teachers, fitness instructors/PTs, allied healthcare practitioners, physios, chiros, etc... CHECK THIS OUT! Drinking ASEA mobilises fuel stores from abdominal fat so we can BURN MORE FAT DURING EXERCISE and use 43 metabolites to support the bodies metabolism for life! Not into exercise? No worries. After drinking Asea, any freed up fat stores will be used by the body as fuel. Its like keto without the diet - sort of! While nutrition is foundational, Asea assists the body to get the job done quicker! Burn more fat Have more energy Improve recovery times Be less sore after workouts Want to try Asea? What could it do for you? 100% safe and non toxic. BURN FAT BY DRINKING ASEA. Message me for more details. This stuff is AWESOME-SAUCE!

07.01.2022 Savoury Muffins! Grab one for morning or afternoon tea or eat a couple with soup or salad at lunch! 4 small zucchinis, grated... 2 carrots, grated 1 cup tasty cheese, grated 2 cups or 380g GF SRF 1/2 cup or 100g macadamia oil 10 free-range eggs 1 teaspoon seaweed salt 1 healed teaspoon vegetable powder stock 1. Mix all ingredients together, except half of the cheese, in a bowl 2. Spoon small amounts of the mixture into muffin holes 3. Sprinkle remaining cheese over the top of each muffin 4. Top with a sprinkle of smoked or Hungarian paprika 5. Bake at 180 degrees, 30-35 mins 6. Cool on a wire rack 7. Serve warm with organic butter 8. Store in an air tight container #threethousandlemons #savourymuffins #gfsavourymuffins

06.01.2022 Love this chick. Her posts are brief, yet informative. Had to share. Please contact me for info about Asea and how to buy it! I’ve been using asea for 5 months now and I definitely have experienced higher levels of energy. It’s not like a sugar hit, you’ve just got more energy in the tank to keep going. Whether I’ve needed that to complete my daily exercise goals or to just get through a busy day, its felt good to be able to push through without over exerting myself!

04.01.2022 Fun Fact COMMONLY ASKED QUESTION: WHY aren't redox molecules listed as an ingredient on each bottle of ASEA?... By comparison, when we look at the ingredients on a loaf of bread, we find flour, water, eggs, sugar, oil, yeast, etc. Nowhere on the list does it say bread. The raw ingredients have been blended and heated and forever transformed. You can no longer locate the eggs or oil that we know went into the process. It’s the same with ASEA. The beginning ingredients are salt and water. The finished product is something very different. ASEA has developed the only technology that can create and stabilize active redox signaling molecules in a consumable form. This proprietary process suspends these life-giving molecules in a pristine solutiona first-of-its-kind, cutting-edge health breakthrough. No matter what your health concern may be, ASEA Redox Supplement can bring your cellular communication to optimal levels, improving the health of every system of your body, starting right now. To order Asea or for more info, please DM/PM me for details.

04.01.2022 TOTALLY RAW & TRANSPARENT - no makeup - check out my before photos of my face and hands. The after photos demonstrate the difference of drinking 60 mls ASEA and using RENU 28 on my skin twice a day after 12 weeks/3 months (the recommended time to trial these NATIVE products before expecting a result). I didnt really think it was making that much difference, but Im so glad I took those horrid before photos and kept a journal on how I was feeling. Its funny how the... littlest symptoms become normal, but then you experience a new normal and you start to experience health on a whole new level. A friend introduced me to ASEA over 4 months ago, and I have to be honest, I wasnt really interested. I mean, I was already eating healthy and using chemical free skin care. I was doing everything I knew for great health. But I wasnt truly symptom free and to be honest wasnt confident with my complexion. But, given my age I didnt think it could get much better. After some encouragement and me being a pain in the butt, asking for every scrap of scientific evidence, data and explanation of how this stuff worked on a cellular level and wanting to know why it was different to anything else natural, I started to realise that this product totally makes sense. This stuff truly is amazing, because its the answer to the ageing process - look at how its regenerated my skin: less fine lines and wrinkles, fading sun spots, less redness around my nose, the lines between my eyebrows and on my forehead are reducing and my eyebrows are growing thicker. In addition to that, my nails are stronger and hair is looking more nourished - and thats just the beginning. How I FEEL is amazing! This stuff is totally native (taking something our body already makes, but our ability to make it diminishes with age, hence the ageing process begins - its not just about appearance, but aches and pains, low energy, lower ability to recover after workouts and less quality sleep to name a few!) making us feel and look like we did when we were younger. If youd like to trial it for 3 months to see what it can do for you message me! Ill help you make a start . #asea #renu28

04.01.2022 The next step in our attempt to reduce our waste is to use a metal razor instead of the plastic throw-aways when shaving our legs (& bits ). How many plastic razors would you use a year, figuratively speaking, assuming you shave? One simple swap and we are doing our thing for the environment! ... How easy is that? We chose a beautiful rose-gold razor because... well... we plan on having this for life (just replace the razors as needed, which being metal, can be recycled), so we wanted a pretty one! How do you manage your hair disposal? Would you be open to choosing ways that support your hair removal practise AND the environment (by reducing waste) at the same time? Would love to hear what you do already, or perhaps plan to do soon-ish. #threethousandlemons #healthylifestyle #goodfortheplanetgoodforyou #metalrazor #reducewaste #zerowaste

04.01.2022 ASEA - the missing piece of the puzzle. I cant believe the difference it makes! Truly. Youve gotta experience it to know it. PM me for more details, or to buy Asea.

03.01.2022 CONSISTENCY. Its the key to success in anything we want to achieve in life, be it physical, emotional, mental, spiritual, financial or relationship goals. Ive just completed my 16th week of working out 5-6 days a week! I havent been this consistent since before having kids (nearly 20 years ago!). Typically, Id break down (injury) after 6 weeks, needing to take time off to recover and then start again! Its been so frustrating. ... So, what have I done differently? Im using ASEA and RENU 28 gel. I truly believe that Im able to achieve this consistency thanks to ASEA. Thats been my point of difference. Nutrition is foundational, absolutely, but if our cells dont/cant talk, the nutrients cant do their thing. ASEA gets your cells talking. Its like the wi-if of the cell. When your wifi is strong, communication is strong and everything works well - the way its supposed to, regardless of your age. ASEA can help you achieve your fitness goals, health goals and anti-ageing goals. I take a 60ml shot of the Asea drink in the morning (right before my workout) and in the evening. After I shower, I apply the RENU 28 gel to my face (anti-ageing) and large muscle groups to reduce muscle soreness and enhance muscle recovery, allowing me to back up my training the next day. Olympian athletes use this stuff - so if its good enough for them, its good enough for me! I love that its NATIVE (something that is made by our body). I love that its backed by science. I love that its 100% safe, non-toxic and totally ok for anyone to use at any age and stage/phase of life. Interested to see what Asea can do for you? Try it for 3 months and see! It cant hurt you. Message me for more details. I can provide a simple explanation or a physiological explanation. (Happy to provide any scientific studies, if you need them, too). There are incredible specials available until 31 July. Its a great time to try it. Message me for more details on these, too! Buy ASEA and RENU 28 through me #threethousandlemons #poweredbyasea #asea #renu28 #getyourcellstalking #nutritionfirst #supplementwithasea #nextlevel

03.01.2022 BREAKFAST Byron Bay Paleo Granola with organic coconut yoghurt, grated apple, a tiny slither of chopped sushi ginger and raspberry coulis! Just add milk. YUM! #threethousandlemons #paleogranola #byronbaypaleogranola

02.01.2022 Choc Fudge Slice GF, DF, RSF, NF, EF My kids think theyre getting a treat. I know they getting two serves of veg!... Eating whole foods is a way of life. Its about putting the good stuff in, way more often then not, but it doesnt mean going without. We make our treats and eat them too! We just know exactly WHAT is in them. And you can too! If you can mash potato and blend stuff up in a blender, you can make this... 2 cups mashed / roasted sweet potato (Cooking roast veg? Throw in an extra sweet potato into the oven, whole. Once cooked, set it aside and scrape out the soft potato inside to use in this recipe. Roasting it caramelises the natural sugars, making it taste sweeter) 2 cans Organic Black Beans, rinsed and drained 1 cup Organic Cacao Powder 1 cup Organic Maple Syrup 2 teaspoons GF Baking Powder 2/3 cup Organic Coconut Oil 1 teaspoon Seaweed Salt 2 teaspoon Organic Vanilla Extract 1. Cook sweet potato (bake or boil), add to Thermomix or a good blender 2. Add all other ingredients, blend until smooth 3. Pour into a greased (use coconut oil) 1 large x rectangular or 2 small x square glass baking dish OPTION Top with cacao nibbs or crushed nuts of your choice (if you can eat nuts) 4. Bake at 180 degrees, 30-40 mins 5. Allow to cool in the dish on a wire rack 6. Transfer to the fridge for at least a few hours (this gives the best result) before eating, the slice will then set 7. Slice it up, use a spatula to remove each piece. Place into an air-tight flat container and refrigerate #threethousandlemons #sweetpotatoandblackbean #chocfudge #gfchocfudgecake

02.01.2022 Get fuelled with real food! Have you heard of the Inca inchi seed? It is a seed (as the name suggests), a fantastic plant-based COMPLETE PROTEIN that is very easy to digest. Packed full of amino acids, high in calcium, iron and magnesium and is a natural source of omega 3 (good fats for brain health). ... Forget lab-made, store-bought, processed protein powders. Just eat real food and fuel your body well with Inca inchi. You can purchase these seeds through my website in the form of a ground up protein powder (as you can see in the photo), a beautiful oil (use in place of olive oil in your salad dressings or homemade mayo) or you can buy them as whole seeds - choose 1 of the 2 flavours (grab them by the handful and enjoy as a snack). Peak performance powder is something I take daily. Its a multi vitamin and mineral made from real food that truly allows your body to flourish. High in Vitamin C and many others goodies, it also has the benefits of a fermented blend, providing pre and probiotics to support gut health and strengthen your immune system. Fuel your body well to recover from workouts, overcome fatigue, reduce tiredness, strengthen the immune system with 2 these babies. 1. Inca inchi protein powder - made from Inca inchi seeds AND NOTHING ELSE 2. Peak performance powder - made from green veggies So easy to use. Just add 1 tablespoon of each powder to a smoothie or juice each day. I add the Inca inchi protein powder to my homemade raw slices and homemade chocolates, too! Buy from my website via my changing habits affiliate link. www.threethousandlemons.com.au Breakfast smoothie 1 ripe frozen banana 1 teaspoon organic vanilla extract 1 tablespoon inca inchi powder 1 tablespoon peak performance powder Activated, organic almond milk Organic maple syrup to taste BLEND Drink your rocket fuel! #threethousandlemons #justeatwholefoods #realfood #proteinpowder #incainchiproteinpowder #peakperformance

01.01.2022 Did you see my recent before and after photos when using Asea and renu 28? Ive had lots of people message me privately wanting to learn more, but if youre half interested in learning more and havent got round to messaging me, you may find this very interesting! easy to understand succinct informative ... explains the potential for how these products could possibly change your life Ignore the heading, anyone can understand this. If youd like to learn more or would like to try the products, please message me and Ill guide and support you to get the best deal. Up until 10 July there are some fantastic specials and savings to be made. Happy to share more if youre interested. Message me https://youtu.be/jIn3BmziOX0

01.01.2022 My staples! I truly believe in these 3 companies - their quality is second to none! These 4 products are essential, in my opinion, for great health in today’s age and stage! ... All 4 products work in a perfect synergy, taking health to the next level and provide an incredible balance within the body so you can experience elevated levels of energy and vitality, clarity of mind and calm, plus so much more! ‘Changing habits’ Peak Performance - a wholefood multivitamin and pre & probiotic for gut health (immune) ‘Changing habits’ Organic Colloidal minerals - a wholefood mineral supplement ‘ASEA’ Redox Signaling Molecule supplement - excellence in cell communication and cell signalling for optimum health, performance and recovery ‘doTERRA’ Adaptiv - an essential oil blend designed to support the nervous system and neural pathways. A fantastic support for anxious feelings and depressive mood. To experience a new kind of normal, why not try this combo? You’ll be surprised at what it can do for you. When we serve our body with what it needs, it has an innate ability to heal itself. It’s how we are designed! For more details msg me or purchase these products through my affiliate links on my website www.threethousandlemons.com.au #threethousandlemons #changinghabits #peakperformace #organiccolloidalminerals #asea #doterra #adaptiv

01.01.2022 If you would like to support/sponsor me during STEPtember, I’d be very grateful. Your sponsorship helps me to help children living with cerebral palsy. Thank you in advance!

01.01.2022 Ohhh.... FREE Lifelong Vitality Pack available during October. Early in my doterra journey, discovering this pack was a game changer for me, especially for my mental health. Msg me for more details.