Thrive Exercise Physiology in Lismore, New South Wales | Medical and health

Thrive Exercise Physiology

Locality: Lismore, New South Wales

Phone: +61 456 828 616

Address: 4-38 Carrington Street 2480 Lismore, NSW, Australia

Website: https://www.instagram.com/thrive_ep

Likes: 73

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

18.01.2022 Don’t let COVID get in the way of increasing and maintaining your strength. Exercise physiologists are able to design safe and efficient home programs for keeping you strong and active during these times

18.01.2022 NEW BRANDING!!! Say hello to Thrive’s new look! A massive thanks to the team at Lion & Lamb for helping create this new design Keep an eye out for it in the Lismore region, along with the things to come

15.01.2022 A few snaps from Monday mornings class As we get older that doesn’t mean our strength, fitness or balance need to change! Working with an exercise physiologist is great way to work on all the above, in both a safe and fun manner There’s recently been a few openings in our Monday class (9am) and still a few spots left in our Friday class (10:30am). For more information or to get started, contact Thrive via the details on our Facebook page. #exerciseismedicine #stayactive #healthfirst #thriveep #exercisephysiology #injuryprevention #injuryrehabilitation #diseasemanagement #lifestylechange #groupclasses

11.01.2022 Snapshot of what this mornings Osteo-Moves class circuit looked like - an introduction to dumbbell deadlifts, reformer planking and hurdles just to name a few Classes are targeted towards women going through midlife changes, with aims to prevent and treat the associated health risks. These include (but are not limited to) osteoporosis, sacropenia and the severity of menopause symptoms. Contact today to see how you could benefit from these classes #exerciseismedicine #healthfirst #prevention #treatment #stayactive

01.01.2022 A great example and reminder that strength training is important at all ages - particularly as we get older! Working with an exercise physiologist for the development and delivery of a customised strength program is a great (and safe) way to achieve the physiological benefits #exerciseismedicine #stayactive