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Thrive Wellbeing

Phone: +61 400 863 874

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25.01.2022 Looks like we better start planking longer Pilates people! Fri 9am Fri 10am children welcome class Sat 9am Sun 5pm... Mon 9am All Classes are held at Yacht Club except for Friday classes which are held at Belfast Aquatics! No booking required, just bring your mat. All other small equipment provided. Everyone works at own pace! Classes are $15 or save with a 10 pass card. EFTPOS avail. More info? Meg 0400863874

25.01.2022 A Sunday morning of Yoga + Pilates + buffet breakfast over looking the ocean! Raising money for Breast Cancer Research Foundation. Every cent raised minus the cost of breaky goes straight to the foundation! Soooo many local buisnesses have donated vouchers and goods ready for you to place a bid in the silent auction! From fine dinning vouchers, awesome cafe vouchers , Jewellery , skin care, Photography family mini session vouchers, accomodation vouchers and Glamping vouch...ers, yummy local treats! You will find somthing you will WANT!!!! OR maybe a Christmas present! |||| Tickets are SELLING FAST ! BUY yours online NOW to ensure you don't miss out! Limited spots avail! Book your tickets online using this link : https://www.trybooking.com/BFJZM Self Care Sunday at its best! 7.45am- 10.15am perfect way start a sunday!

25.01.2022 On 1/1/2020 we welcomed our baby girl Lily into the world! We are thrilled! Thankyou for all the well wishes! It means alot! I've sent an email to everyone on the maling list with excercises to keep you strong, fit and healthy until i return classes! If you didnt recieve the email please comment below your email address so i can send it to you! ... Happy HAPPY new year wishes to you all! Xo Meg

24.01.2022 Wow! Huge congrats to our fabulous Pilates community for raising $776 for Australian men and their families affected by prostate cancer charity -The Long Run! #thelongrun #teamross I am blown away! The power of community, friendship & generosity is incredible from our AMAZING little town! Small town big heart! Thankyou to everyone who paticipated in our Pilates Foam Roller fundraiser! I am blown away how much we raised together! Zoom Pilates is continuing! I will send out an email with details soon! Thankyou to each & everyone of you for supporting my small buisness!!!! Xo

23.01.2022 No Pilates tomorrow (Belfast Aquatics closed in am)Public Holiday. Sat 9am Pilates instead @ Yacht Club! X Enjoy this BEAUTIFUL SUNSHINE!

22.01.2022 Pilates Summer Series; Sun 9am Beach Class Mon 9am Yacht Club Individual or small group sessions continue by appointment. Reformer & Mat. Zoom sessions by appointment.... Align, strengthen & tone Let your body Thrive with wellbeing. #pilates #pilatesportfairy #iamportfairy #portfairy #lovewhereyoulive #pilatesstrong #pilatesreformer #pilatesmat #yogapants #pilatesmatwork #pilateswithaview #pilatessummerseries #healthyhappy #pilatesalign #pilatesstrengthen #pilatestone #pilatesteacher #move #plank #weloveportfairy #portfairypics #portfairyyoga #thrive.wellbeing #letyourbodythrive

22.01.2022 Sunday 9am Beach Pilates- nice forecast!!! All welcome!

21.01.2022 Happy Easter from me and my little bunnies! We hope you had a FABULOUS wkend! Hope your enjoying the excercises and youtube excercise clips in the last email i sent you all! Im working on some online pilates ideas for you to continue at home, will keep you posted when ready! X

21.01.2022 Yikes! Check out that prego belly! Our SOLD OUT Breast Cancer Research fundraiser is on this SUNDAY! 7.45am start-10.15am. Yoga & Pilates over looking the ocean with yummy Buffet Breaky! So many AMAZING local buisnesses have donated products and vouchers which you can bid for in the silent auction SUNDAY! THANKYOU to EVERYONE who brought tickets and our AMAZING sponsors!!! Very grateful . The Mill Port Fairy ... Gladioli Darling Social Audley &Hall Beatha Granola Conlans Wines Confetti Pop Charlies On East Bank St & Co Decked out on bank Leske Jewellers Salt Interiors Pretty Posy Creations Emily wilson Photography. Thrive wellbeing Ilk skincare Nature direct Two white ducks Wytons Gemma Sharp Edge 17 Wharf Accomodation Tower hill honey The Sheltered Glamping co. Phillip Island. Sue Patches Quilts Arbone Tower Hill Studio Art Classes Go Surf Big 4 Port Fairy Remember to bring your mat! Please note:There will be no saturday 9am Pilates this wk unfortunately due to Yacht Club unavailable.

20.01.2022 WOW Zooooom Pilates was so much more fun than i thought it would be! Was so GREAT to see you all!!! Spending sat morning together with 27 AMAZING Pilates pals plus your kids and dogs! Soooo FABULOUS!!! Wow great job everyone!!! See you next sat 9am! xo

20.01.2022 Pilates Classes as normal over school holidays! Sat 9am- Yacht Club Mon 9am - Yacht Club Fri 9am Belfast Aquatics Fri 10am children welcome class- Belfast Aquatics ... Yes you can bring children to classes over school holidays. Just bring something to entertain them! Have you booked your ticket to our Breast Cancer Research fundraiser yet? Pilates +Yoga + buffet Breaky watching the ocean! Oct 6th! Tickets are selling quickly so book online via link to avoid missing out! Limited numbers. Book your tickets online using this link : https://www.trybooking.com/BFJZM #happybirthdayamelia Meg 0400863874

20.01.2022 Wowzers my Quads, Hamstrings & triceps have been burning since Sat Zoom class! This sat 9am make sure youve got some light weights, drink bottles or cans of beans ready! Love watching the kids join in.... or jump on you! Not to mention the dogs! See you Sat 9am Zoomers!!! Getting stronger together week by week! ... Blown away by how many of you keep joining in each wk! See more

20.01.2022 Brrrrrrr stay warm Pilates friends! Going to be a chilly few days ahead apparently! NEVER FEAR, Pilates will warm you up!!! Fri, Sat, Sun, Or Mon Class to keep you warm? Heater will be ON so the rooms cosy. BUT you wont need it on for LONG! Pilates will have you forgetting how chilly it is outside! Timetable Fri 9am- Belfast Aquatics.... Fri 10am- children welcome class. Belfast Aquatics. Sat 9am -Yacht Club Sun 5pm -Yacht Club Mon 9am - Yacht Club Bring your mat! $15 or save with 10 pass card. Eftpos avail! All classes suitable for complete beginner's- Intermediate and advanced! *Im heading on HOLIDAYS Sun 25th Aug. Classes will return Mon 9th Sep!

18.01.2022 CONGRATS everyone on completing 7 wks of Zoom Pilates! HONESTLY im BLOWN away how many of you have joined in each and every wk!!! THANKYOU!!! XO Next Sat 26th we are running a FOAM ROLLER class by donation! Donation towards The Long Run a fabulous charity whom suppport people & their families going through Prostate cancer. A condition which is close to our hearts- one of our fabulous Pilates members and their families is affected by. The class will be via zoom and consist ...of a Myofacia release massage component as well as a core section all using the foam roller. We would love you to join us! SAt 26th 9am via zoom. If your not on our email list comment below so i can send you zoom link! Zoom classes post 26th. Will continue! Xo

18.01.2022 Happy WONDERFUL Wednesday! REMINDER im going away soonish from Sun 25th Aug. Classes back Mon 9th sep. So make sure you get your Pilates dose before i go! Sat 9am Sun 5pm Mon 9am... Fri 9am Fri 10am children welcome class Classes at yacht club, except friday classes which are held at Belfast Aquatics! *Sunday 5pm class is the only class not getting enough numbers over winter. So unfortunately- this Sun class will be the last one unless we get a huge crowd .

17.01.2022 Breast Cancer fundraiser SOLD OUT!!!!! Its going to be a FABULOUS morn of Yoga & Pilates & Buffet Breaky over looking the ocean! Oct 6th! THANKYOU to every one who purchased a ticket! A HUGE THANK YOU to all of the AMAZING local buisnesses donating products and vouchers!!! A silent auction will be held on the day to raise additional funds for Breast cancer research! ... Soooo many great things up for grabs!!!!! Thankyou Thankyou Thankyou to the following sponsors!!! The Mill Port Fairy Darling Social Audley &Hall Beatha Granola Conlans Wines Confetti Pop Charlies On East Bank St & Co Decked out on bank Leske Jewellers Salt Interiors Pretty Posy Creations Emily wilson Photography. Thrive wellbeing Ilk skincare Nature direct Two white ducks Wytons Gemma Sharp Edge 17 Wharf Accomodation Tower hill honey The Sheltered Glamping co. Phillip Island. Sue Patches Quilts Arbone Tower Hill Studio Art Classes Go Surf

17.01.2022 By the Sea is where you'll find me! Pilates classes return Mon 11th! Classes for Jan: 9am @ the yacht club. Sun 17th Beach class. ... Byo mats or beach towels. Private sessions and small group sessions for reformer and mat by appointment. Home excercise programs continue by appointment. Small group classes re commence feb! All classes in line with covid safe guidelines. #iamportfairy #portfairy #portfairypilates #portfairyyoga #thrivewellbeing #healthyhappy #strong #pilates #reformer #pilatesmat #naturopathy #ayruveda #lovewhereyoulive #beachpilates #summer #coastlife #swim

17.01.2022 Pilates, Align, Strengthen & Tone! Get your Pilates Fix ...... Only a few wks of classes left b4 i go on maternity leave. Sat 9am Yacht Club ... Mon 9am Yacht Club Fri 9am Belfast Aquatics Fri 10am children welcome class Belfast Aquatics Eftpos avail. $15 per class Photo gratefully received from Charlotte Dumesny @darlingsocialcharlotte

16.01.2022 Summer sunsets in fairyland! Beach Pilates returns this Sunday 6th Dec! 9am 45 min class $10. DM for location details! BYO mat / beach towel! See you on the beach!... . This is added to our current classes (which are still limitted to numbers due to Covid guidelines). Mon 9am Yacht club Sat 9am Zoom class (Zoom class continued - voted by you!) Sun 9am Beach session as well as individual pilates sessions by appointment. 2021 will bring more classes! #pilatesstrong #pilatespractice #strongfithealthy #healthyhappy #iamportfairy #portfairypilates #beachpilates #pilatesmat #pilatesreformer #portfairy #3284 #koroit #beachlife #lovewhereyoulive #lovelife

16.01.2022 Pilates Online For my AMAZING Pilates client's. To keep you moving and feeling great during COVID19, I've made you some pilates videos to keep you feeling healthy, happy strong & aligned! If you didnt recieve the email comment below your email address. What's in the videos? Foam Roller Myofacial release vid... A short core intermediate and advanced excercises A 45 min all over body strengthen and tone vid Stretch vid Posture vid Arms and thoracic spine strengthening vid Glutes, hamstrings, quads and hips vid Pilates Breath and Pelvic floor vid All working to align the body correctly. These videos are ONLY for those whom have attened a minimum of 3 of my classes to ensure you have some basic technique to prevent injury. There's a couple of cute little Pilates helpers who appear in the videos! Stay well friends x

16.01.2022 The calm after the storm. So much thunder! Waters so calm. Big salty deep breaths by the water. The ocean always recharges the batteries x... Ive LOVED getting back to real face to face Pilates classes again this wk! Your smiley faces are back!!! Continuing zoom Sat 9am class by request. Individual appointments by appointment. . This sat zoom class- foam roller release tight muscles and build core strength. 9am. Sat is the first of our next 5 wk zoom series. . Mon 9am class legs, glutes, core and arms in standing pilates this wk! Great to improve balance and strengthen the back! Ive just practiced this new class inspired by Joseph Pilates teachings for ballerinas! But you dont have to be AT ALL GRACEFUL!!!You think it looks easy & graceful this sequence until you cant walk the next day! Sore legs, glutes, hamys, quads ouch! Whilst amazing work to help stabilise pelvis alignment for a strong healthy body! So much fun! . Want a face to face sat class let me know. X Get off your phone and recharge your batteries x #water #beachlife #coastliving #recharge #storm #calm #portfairy #portfairypics #portfairypilates #3284 #lovewhereyoulive #loveyourlife #breathe #yogaonthebeach #naturopath #herbalremedies #pilatesmat #pilatesreformer #pilatesstrong #portfairyhealthretreats #portfairywellnessretreats

16.01.2022 You've asked for it zoom Pilates starting this Sat 9am! Followed by 6 sat 9am classes after our test run this wkend! A link to zoom class has just arrived in your inbox if your on the mailing list. If you haven't recieved it.... comment below with your preferred email address. 7 Pilates classes via zoom for $50. Barrrrgain! Mmmwwwwah stay well everyone!

16.01.2022 5 more....... 8 more... Sat 9am Sun 5pm Mon 9am Fri 9am... Fri 10am children welcome class Classes at held Yacht Club, except Fridays classes which are held at Belfast Aquatics. $15 per class. Or save buy purchasing a 10 pass card! *picture thanks to Mivement with Maria

15.01.2022 Last January Beach class! 9am Sunday! Its going to be a PERFECT morning! Followed by Mon 9am Yacht Club. Private sessions & groups of four- mon, wed, sat Reformer and mat. #sunshine #beach #Pilates ... #iamportfairy #portfairy #portfairypics #portfairypilates #portfairylife #pilates #pilatesmat #pilateswitgaview #pilatespractice #pilatesreformer #pilateslife #pilatesstrong #beachlife #lovewhereyoulive #pilatesfit #strong #fit #healthy #happy #sunshine # #naturalhealth #biomechanics #koroit #iamkoroit See more

15.01.2022 Well... my time has come i will have to stop Pilates for the year and put my feet up on Maternity leave! I had hoped to continue a tiny bit longer. But my body is saying its time for rest!!! Soooo im very sorry guys! No more classes for this year. I will email you all a list of excercises, and classes available at Belfast Aquatics to keep you all ticking along with a strong, healthy body! ... Thankyou for another FABULOUS year of Pilates! I will miss you all!!! But i will be back in 5 months so enjoy your rest without my Pilates torture!!!! I will update you with Baby news via email also. Thankyou for you all for helping so much carrying my equipment as ive gotten bigger and bigger!!! You guys are THE BEST!!!! I honestly will miss you all! You make my job an absolute joy!!! Wishing you a HAPPY CHRISTMAS AND HEALTHY 2020!!! See you waddling around town! Xo Meg Photo gratefully received from @darlingsocialcharlotte x

14.01.2022 1 final wk of Pilates for 2020! Sat 9am- Zoom Class Sun 9am- Beach Class- All welcome! Byo resistance band this wk if u have one! If not i will provide. Mon 21st Dec 9am Yacht Club- spots available (there's never availibility in this class) let me know if you want a spot!... Happy HAPPY Christmas Wishes to you all! Wishing you all a healthy happy 2021!!! THANKYOU for supporting my little buisness again this year! Xoxo 2021 will have more classes and more individual sessions available! EXCITED!!! Mmmwwwah xo

14.01.2022 My custom made mat! Made from my photo of south beach Zoom Pilates tomorrow 9am- This wk you will need Resistance band 2 small weights or full drink bottles ... 2 pieces of paper See you 9am x Mat made by @disruptsports #pilates #pilatesmat #pilatesstrong #alignyourbodycorrectly #pilatesalign #resistanceband #weights #stronghealthy #portfairy #portfairypilates #portfairyhealth #yoga #naturopath #naturalhealth #portfairyyoga #warrnambool #koroit #morningpilates #bestwaytostarttheday #morningroutine #healthy #happy #strong glutes #glutemedius #biceps #triceps #core #quads #hamstrings

13.01.2022 Only a couple of tickets left! WOW blown away how quick these tickets have sold! THANKYOU THANKYOU THANKYOU to all the AMAZING local buisnesses donating vouchers and products to be silent auctioned on the day! So many great things up for grabs! 7.45 start, bring your mat for a beautiful morning of Yoga & Pilates over looking the ocean together!!! Followed by Buffet Breaky! finish 10.15 x Every cent raised minus the cost of breaky goes directly to breast cancer research!

13.01.2022 Happy Weeeeeekend! Pilates Sat 9am or Sun 5pm is on and ready to make you feel STRONGER! Such a great start or end to any wkend feeling strong, fit, healthy & happy!

12.01.2022 How LUCKY are we to have this view Sat 9am & Mon 9am Pilates Class! You joining us tomorrow? Great start to your weekend! Or fri 9am Belfast Aquatics or fri 10am children welcome class. $15 class or save with multiple class pass. Eftpos avail.... Photo credit; @edge17 Edge 17 Warf Accomodation! ABSOLUTELY stunning photo! Had to share! See you on the mat! Everyone encouraged to work at own pace! Suitable for begginers to advanced!

12.01.2022 What a Saturday!!!! Hello Spring SUNSHINE! What a way to kick off our wkend with Pilates with this view! Join us next Sat! Sat 9am Yacht Club Mon 9am Yacht Club Fri 9am Belfast Aquatics... Fri 10am children welcome class Belfast Aquatics. Private sessions, Mon, Wed, Fri Yoga + Pilates + Buffet Breaky charity fundraiser coming sun Oct 6th! Its going to be a fun, uplifting morning over looking the ocean! Wilth all proceeds going directly to Breast Cancer Research! Join us! Book your tickets online using this link : https://www.trybooking.com/BFJZM (thanks to Edge 17 PF wharf accommodation for this video).

12.01.2022 Massive THANKYOU to @darlingsocial for capturing our Pink Ribbon Breaky! Yoga, Pilates & buffet breaky over looking the ocean! We are thrilled that we have raised $2500 for breast cancer research! Thankyou to everyone who came on the day! Huge thankyou to all the AMAZING local buisnesses donating who donated vouchers or items for our silent auction which helped raise funds! THANKYOU to @confettipop for decorating and balloon masterpiece! The Mill Port Fairy ... Darling Social Audley &Hall Beatha Granola Conlans Wines Confetti Pop Charlies On East Bank St & Co Decked out on bank Leske Jewellers Salt Interiors Pretty Posy Creations Emily wilson Photography. Thrive wellbeing Gladioli Ilk skincare Nature direct Two white ducks Wytons Gemma Sharp Edge 17 Wharf Accomodation Tower hill honey The Sheltered Glamping co. Phillip Island. Sue Patches Quilts Arbone Tower Hill Studio Art Classes Go Surf Photos by Darling Social Charlotte @socialdarling http://darlingsocial.com/

11.01.2022 Im back from HOLIDAYS! Pilates Classes back this Mon 9th Sep! Mon 9am Yacht Club Fri 9am Belfast Aquatics Fri 10am children welcome class Belfast Aquatics ... Sat 9am Yacht Club *Please note- sun 5pm class cancelled due to fluctuating numbers. School holiday class timetable to be announced soon! Stay tuned for a Yoga + Pilates + buffet breakfast Sun 6th Oct- charity fundraiser coming next month! Going to be a BEAUTIFUL morning!!!!

10.01.2022 Will you be wearing Blue & White or Yellow & Black for Sat Zoom Pilates 9am? Zoom link e-mailed. Equipment needed for this sats zoom mat class;... Resistance band (if you have one) 2 Small weights or 2 drink bottles A chair- a dinning chair perfect. For a bit of fun, wear somthing from your wardrobe to show which team your barricking for sat! See you on zoom 9am Sat x Photo by @socialdarlingcharlotte x

10.01.2022 How often should I do Pilates? I get asked this all the time! Look how easy it is everyones lying down! It depends on what kind of results you are looking for. Its reccomended to get the most out of pilates 2-3 times per wk. Consistency is the key! Your body will REAP the BENEFITS! Joseph Pilates (creator of Pilates) recommended doing his discipline 3 times a week. With Joe you had to sign up to attend his Contrology classes 3 times weekly for a duration of 3 months. The... guy meant business! Joe Pilates knew that to achieving consistent results would require significant work and dedication. His famous quote out of his then marketing leaflet, that is used just about everywhere today, is: "In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body." I have lots of clients who come once per wk and say they have less aches and pains, feel stronger, leaner muscles..... and i have lots of clients who come 3 times a wk and the results are amazing! We are all individual, so try 2 classes for 2 months and see how you feel! Sat 9am Sun 5pm Mon 9am Fri 9am Fri 10am children welcome class Friday class at belfast Aquatics All other classes are held at the Yacht Club! $15 EFTPOS avail. Or save with 10 pass card. More info 0400863874 Meg No bookings required just bring your mat. All other small equipment provided.

10.01.2022 How will you prioritise your health & wellbeing this wk? Strength, align and tone pilates leaves you feeling Stronger, Calmer, corrects imbalances and instability within the body to create a STRONG HEALTHY HAPPY BODY! Sat 9am Sun 5pm Mon 9am... Fri 9am Fri 10am Yacht club all classes, except fridat classes which are held at Belfast Aquatics. No bookings required. More info 0400863874

09.01.2022 You've been asking for it! Ive plucked up the courage and have made you a couple of Pilates classes to do at home! To keep your bodies feeling strong, fit, aligned & healthy! You will get an email at end of the wk. And maybe an invitation to a private fb group! ... I think i need a Madonna microphone! These classes are freeeee! Sorry these classes are only for those whom have attended a min of 2 of my classes. To ensure you know correct fundamentals of correct recruitment and muscle engagement. Dont want anyone doing it incorrectly and hurting themselves. X

09.01.2022 Pilates Sunday 5pm unwind and strengthen! End your wkend healthy and happy! Sat 9am Sunday 5pm Mon 9am Fri 9am... Fri 10am children welcome class All classes at yacht club except friday classes which are held at Belfast Aquatics. No bookings required. More info 0400863874

08.01.2022 We completed our 9th Pilates zoom wk yest! So amazed how well your all doing! With kids & dogs jumping on you! WELL DONE EVERYONE! Xo My glutes are burning after yest class!! 5 more zoom wks at this stage! Who knows really! #covid crazy times!!!... Next sat... you will need 2 small weights or 2 drink bottles, 2 pieces of paper & a resistance band if you have one! Dont stress if you dont! . . . . If you do want a band- some avail for purchase. I also have 1 small ball avail for purchase (will be ordering more) Dm me if you want one. Photo... this SUPER MUMMA!!! Ahhh i misssss our child friendly classes!!!! Your growing up tooo quickly missy!

08.01.2022 Thrive Wellbeing is on HOLIDAYS! Classes return Mon 9th Sep!

05.01.2022 Remember when it was warm enough for Pilates outside? Warm up your wkend with Sat 9am or Sun 5pm! Inside with heater on! @ yacht club. $15 , eftpos avail. All small equipment provided. Byo mat. ... Everyone works at own pace. More info? 0400863874 Meg

05.01.2022 Pilates Strengthen, Tone & Align! Everyone works at own pace! In photo, Some people are choosing to plank, some are choosing a stretch! Choose your own adventure each class! Sat 9am Sun 5pm Mon 9am... Fri 9am Fri 10am children welcome class Fri classes at Belfast Aquatics All other classes @Yacht Club! Classes $15. EFTPOS now available. $ Save buy purchasing a 10 pass card. Individual sessions avail Mon, tues, wed, thurs. More info? 0400863874

05.01.2022 No Pilates Mon 14th Oct. So dont miss tomorrow's (Sat) 9am class! Sat 9am Yacht Club Mon 9am Yacht Club Fri 9am Belfast Aquatics Fri 10am children welcome class Belfast Aquatics ... Individual sessions tues, wed, thurs. More info 0400863874 Photo thanks to: Darling Social @darlingsocialcharlotte

04.01.2022 We are back!!! So excited to see you all in person rather than zoom mon 9am! Text me to reserve your spot. 10 max (due to covid safe guidelines). You will need to bring your own mat. And 2 small weights if you have them. Sat 9am Zoom class is continuing zooooom style at present. ... 0400863874

03.01.2022 Helloooooo SUNSHINE!!! Pilates Sat 9am Yacht Club Mon 9am Yacht Club Fri 9am Belfast Aquatics ... Fri 10 10am children welcome class Belfast Aquatics. All classes are catered for beginners to advanced. Everyone works at own pace!

03.01.2022 Im chasing the SUNSHINE from this Sunday 25th. Classes to return Mon Sep 9th! 3 classes to choose from b4 i go! If you need your Pilates fix! FRI 9am Belfast Aquatics FRI 10am children welcome class- Belfast Aquatics ... SAT 9 am Yacht Club Enjoy your Pilates break. Please note over school holidays i will run a few classes to make up for leaving mid term

03.01.2022 My new baby #reformerpilates #2020exciting

03.01.2022 Another BEAUTIFUL sunset in Paradise! Pilates this wk? Sat 9am Yacht Club Mon 9am Yacht Club Fri 9am Belfast Aquatics ... Fri 10 am child friendly class Belfast Aquatics See more