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ANU Thrive

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25.01.2022 An exercise in gratitude can be a refreshing way to kickstart your 2021 regardless of whether or not you enjoy making resolutions or commitments to new practices in the new year. Three Good Things is a wellbeing exercise which requires you to write down three good things that happened throughout your day and reflect upon why they were good. It is an easy and quick exercise which helps you focus on the positive things and the positive people in your life!

23.01.2022 We are so excited for this upcoming Kambri Film Fest starting from the 21st January at Kambri at ANU. Free films and free popcorn in the Summer. Can't get better than this!!

17.01.2022 It is so fulfilling reading such incredible experiences students have volunteering with ANU+. Are you looking to volunteer as well? Wondering what is ANU+? ANU+ is a program that formally recognises students’ experience and contribution achieved through volunteering. It encourages them to give back to the community, develop skills related... to their employability prospects and reflect on their co-curricular experiences to gain a deeper understanding of themselves. The program is open to all ANU students, and they can start at any time in their degree. Successful participants receive the ANU+ Award which will appear on their academic transcript.

16.01.2022 Happy New Year! Over the next few weeks we will be posting some healthy habits that you can begin practicing in 2021. Regardless of whether or not you are a believer in new years resolutions or new years practices, adopting some healthy habits can be a fun way to ensure that wellbeing is a focus of your 2021! Stay tuned

14.01.2022 If you are in search of another healthy habit to pick up in 2021, try podcasts! There is a huge variety to choose from depending on your interests, anything from politics or financial literacy all the way through to true crime and cooking. If wellbeing is something that you want to focus on in 2021, try Beyond Blue's podcast 'Not Alone'.

12.01.2022 One of Thrive's healthy habits for 2021 is to try and practice positive self-talk! Positive self-talk can take up as much time in your day as you want it to, the way in which you practice it is up to you! Some few tips are - Avoid negative self-talk - this involves identifying scenarios in which you usually tend to doubt yourself, and figuring out how you can avoid engaging in negative self-talk while in these scenarios. Give yourself 1 positive affirmation a day - ...you can say this affirmation out loud, write it on a bit of paper, or simply think it to yourself. Check in with your feelings - when you start to experience self-doubt, pause and have a think as to why you might be feeling those feelings. Ask yourself if you would say those things to your friends who were in similar situations - the answer is probably no. See more

10.01.2022 Looking to learn something cool. Kambri at ANU has got it covered. Register for these workshops Now!!!

04.01.2022 The new year might not always start the way we want it too. We might struggle to complete our new years resolution, or have other challenges to face. But remember, you're doing the best you can right now, give yourself some credit. [Art] @howdoyouadult

03.01.2022 Embroidery was Thrive's favourite Summer Connections activity! Feel free to comment below what your favourite summer event was!

01.01.2022 Thrive's next healthy habit for 2021 is to get outside and move your body! It sounds simple, but being in the sunshine for even just 15 minutes can dramatically improve your mood. As for moving your body, exercise doesn't have to cost you, it can be as easy as walking around the block or going for a hike! Doing this will allow you to move your body AND enjoy the sunshine, 2 extremely beneficial wellness habits to adopt in 2021.