Thrive Chiropractic Co in Peregian Beach | Medical and health

Thrive Chiropractic Co

Locality: Peregian Beach

Phone: +61 7 5373 8611

Address: 6/247 David Low Way 4573 Peregian Beach, QLD, Australia

Website: http://www.thrivecc.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Have a happy Valentines Day! Dr James sharing the love today - he even got dressed up for the occasion. #thrivechiropracticco ... #peregianbeach #peregiansprings #chironearme #valentinesday2020 See more

24.01.2022 Whatever your training goals are keep in mind that after the session is done your body must... 1.RECOVER 2.REPAIR 3.GROW/ADAPT... Initial resources go to recovery from the training session you have just done. Then repair of the micro-damage done to the muscles and other tissues can take place. Finally allowing the muscle growth and strength adaptation to occur. If you train too frequently, with too much intensity or dont take care of your recovery with diet, hydration, sleep and structural integrity with chiropractic care and massage then you wont be at your best. My primary goal is strength, which means I like to handle relatively heavy weights to make my body adapt. To keep my body performing, I make sure to have regular chiropractic appointments (yes, chiropractors also use chiropractic!) so that I can maximise my ability to recover, repair and adapt. What is the purpose of your exercise routine? To get stronger? Fitter? Put on muscle? Reduce body fat? Keep your bone density healthy? Whatever your goals, make sure you dont neglect your structural spinal health! We love what we do here at Thrive Chiropractic Co and we are here to help! Dr James

24.01.2022 Thank you for your support!!! You might remember earlier this year you were given the opportunity to make a submission to the enquiry for safer care Victoria (chiropractic for kids under 12 years of age) The results are out and we are happy to share the incredibly positive outcome (were not at all surprised).... More than 21,000 responses - 99.7% of feedback being positive! With ZERO reports/experiences of serious harm. #thrivechiropractico #peregianbeach #peregianbeachchiropractor #peregiansprings #peregianspringschiropractor #coolumbeach #coolumbeachchiropractor

21.01.2022 Its Sunday, Im parenting and Asher is sleeping (aka resting so his brain and body can repair, restore and regenerate). #dadlife wins getting a toddler to sleep during the day...its the little things ________________________________________________... How Healthy are youAND How healthy do you want to be for yourself and your family Are you there yet There are countless areas of your life you are proactive... Some common examples are brushing your teeth to prevent cavities (aka deterioration/degeneration), you may even visit your dentists office twice a year for a checkup. You probably also service your car regularly to avoid unnecessary wear and tear. Adequate hydration, eating a clean diet and regular exercise are some other great examples. I also believe plenty of sleep, care of the human frame, positive self talk and mindset, and a healthy social network are huge pieces of the health and well-being puzzle. What do you think it takes to be truly healthy a) Is health for you simply the absence of symptoms or b) Is your definition of health a higher level of function, zest for life and vitality It may even be something entirely different If youd like more information on any of this stuff please DM me with your full name, email address and mobile phone number and Ill shoot you through a few resources as soon as possible. #thrivechiropracticco #chiropractic #chiro #peregianbeach #chironearme #coolumbeach #coolumbeachchiropractor #healthcarenotsickcare #grablifebytheballs

21.01.2022 No gym, no problem. Have a great Sunday!

21.01.2022 Never a dull moment working with the bubbly Tamlyn, thanks for all you do! Hit the heart button if Tamlyn brings a smile to your day

21.01.2022 We have decided to stay open as long as we can at Thrive. The Australian Minister for Health yesterday confirmed ALL Allied Health businesses can continue working and are encouraged to do so. We believe you are safer attending our office to keep you moving well and/or to address areas of pain than you are attending an emergency room or your local GPs office. We continue to follow infection controls, and we have been following developments closely.... If you are a member of an at risk demographic or you have a preexisting medical condition that compromises your immune system you might want to consider self-isolation in line with government recommendations. Stay safe and healthy. Thank you for watching. James, Jake, Jade and Tamlyn The team at @thrivechiropracticco

19.01.2022 If you are working on a computer all day then make sure you do these 2 quick and simple exercises! Wall angels - 10-20 reps Pec stretch - 30-60 seconds per side... Happy Monday!

18.01.2022 OUR TOP TIP FOR PEOPLE WORKING FROM HOME; We talk a lot about posture, and exercises and stretches that address those areas and positions... BUT....... If there is one take away you get from learning about posture, its that the TIME spent in those positions is what matters MOST. If you MOVE OFTEN, then the position you are in does not matter as much! So get as creative as you want with your posture, but keep switching it up! See more

17.01.2022 Drs James and Jake spent the weekend in Melbourne fine tuning their skills to take better care of you in the office. Its always great to connect with colleagues from all around Australia and NZ too. #thrivechiropracticco... #peregianbeach #peregiansprings #coolumbeach #chiro #chiropractic #health #syntropychiropractictraining See more

17.01.2022 Happy birthday to our incredible chiropractor Dr James today! We are so grateful for everything you do

17.01.2022 Movement of the spine = nutrition to the brain When tech neck or text neck is drastically impacting the posture and function of our kids spines its never been more important to get your kids checked by a chiropractor. Thanks Dr Adam McKenzie for sharing the stats and research.

17.01.2022 Just a quick note to you reading this - you are special! And by the way, there's no one with a spine exactly like yours, with a story exactly like yours. Your story, your journey and your health truly matter to us. We are all about helping your body to function the way you need it to so you can continue to do the things you love to do. Because we believe you deserve that! Jade, James and Tamlyn

16.01.2022 We will be closed for the Christmas break and re-open again on the 4th Jan 7:30am For appointments please book online via www.thrivecc.com.au Merry Christmas and Happy New Years!!

16.01.2022 Removing interference between the brain-body connection is what we do best Health, energy levels, connecting with loved ones, decision making, concentration, learning, development, movement.... It's all processed via the most important system in the body - aka your central nervous system. (Just) fixing sore backs? Chiro is so much more than that; We're about LIFE. EVERY.SINGLE.DAY people tell us they are more connected, performing better at work, have more energy, can adapt better to stress, their children are more alert/alive/focused... Are you ready for more of that? #comethrivewithus #thrivechiropracticco

16.01.2022 Love this, wise words from the master "The human race is flexible, its resilient, its strong beyond imagination"

16.01.2022 Heres Dr James sharing some wisdom to keep yourself and your family healthy and safe during these challenging times. 5 simple steps we are taking at Thrive to keep you and your family safe: We are not concerned with getting sick, these tips and safety precautions are primarily intended to minimise the spread of this particularly virulent virus.... # 1. We ask you to please wash your hands with soap and water before and after your appointment. (hand sanitiser is the second option despite what the supermarket shelves say). # 2. We are disinfecting the tables after each client. #3. Dr James is vigilant in washing his hands before and after each client. #4. If you are unwell we ask that you self isolate and reschedule your appointment until you are better * (unless youve been assessed and cleared medically) #5. If you have travelled overseas within the last 7 days we ask that you please call to reschedule your appointment for a further 7 days to see if symptoms develop. * We typically advocate you getting checked when youre unwell because it can aid in your recovery, however in this unique situation we ask that you stay away until you feel better. These are simple steps, but incredibly effective! Dr James knows his stuff. Keep up the positive habits to keep your immune system strong. Stay active, get adequate rest, get adjusted, keep the nutrients going in and stay hydrated and minimise your stress. #thrivechiropracticco #chironearme #peregianbeachchiropractor #coolumbeachchiropractor

16.01.2022 Tuesday’s top tips This week Dr James shows you two simple stretches you should be doing EVERY DAY to maintain lower back health Keep thriving! ... #thrivechiropracticco #chiropracticsunshinecoast #sunshinecoast #peregianbeach

15.01.2022 Dr James shares his top two simple stretches for prolonged desk work

15.01.2022 Hey guys. Its business as usual today. To book an appointment book on facebook or give us a call on (07) 5373 8611 :)

15.01.2022 WARNING- FIRE TODAY NEAR COOLUM/PEREGIAN HEADING NORTH Follow the QFES page for updates

14.01.2022 New to squatting and want something EASY you can do to MOVE more? Dr James our movement expert breaks down the how so you can get your daily dose

14.01.2022 Feeling quaran-tired?! 5 things you can do to get your energy back. https://www.thrivecc.com.au//FEELING-QUARAN-TIRED-5-TIPS-T

14.01.2022 Oh hey Friday Is it really the last day of our week already? Still some appointments available this am if you’d like to get tuned up before the weekend - book online or call 5373 8611 to make it happen. ... #chiropracticadjustment #sunshinecoast #neckpain #sunshinecoastchiro #chiro #sunshinecoastchiropractor #chiropracticcare #chiropractor #chiropracticworks #chiropractic #getadjusted #wellness #spine #health #adjustment #backpain #chiropractors #chiropracticadjustment #healthylifestyle #neckpain #fitness #chiro #painrelief #chiropracticcare #lowbackpain #chiropracticworks #rehab #getadjusted #pain #spine #subluxation #adjustment #posture #chiropractors #chiropractichealth #healthylifestyle #chiropracticlifestyle #fitness #posturecorrection #painrelief #sciatica #lowbackpain #backpainrelief #rehab #pain #subluxation #posture #chiropractichealth #chiropracticlifestyle #posturecorrection #sciatica #backpainrelief See more

14.01.2022 New blog post up by our amazing Dr James about how hes continuing training during iso - check it out and give it a go, if you dare! https://www.thrivecc.com.au//HOW-IM-CONTINUING-MY-TRAINING

13.01.2022 We are thrilled to introduce you to Dr James. He will be around the practice from next Monday to introduce himself and soak up all that Peregian Beach and the Sunshine Coast, Queensland has to offer before starting full time at Thrive from Monday the 6th of January. Be sure to say hi. #thrivechiropracticco #peregianbeach #peregianbeachchiropractor... #peregiansprings #peregianspringschiropractor #coolumbeach #coolumbeachchiropractor See more

13.01.2022 We are fast approaching the end of another great year. Thank you for putting your trust in our team. Get in for a check with Dr Jake before the Christmas break. Monday the 23rd of December is our last day in the office for the year - we still have 3 appointments available in the afternoon. Have a safe and happy holiday...... #thrivechiropracticco #peregianbeach #peregianbeachchiropractor #peregiansprings #peregianspringschiropractor #coolumbeach #coolumbeachchiropractor : Prioux Chiropractic

12.01.2022 "The preservation of health is easier than the cure of disease" - B J Palmer Truth! Or in other words, it's far easier to stay well than it is to get well. Chiropractic falls in that beautiful category of health professions that are holistic, and work WITH your body to keep you functioning at your best. Of course, some people choose to use chiropractic care for patch-up care once something is broken ,and that's totally ok with us! We are here for you at whatever stage you're... at. Whether you're with us a short time or a long time, our aim is always to help your body function as best it can so that you can do the things you love to do, for as long as you want to do them. Chiropractically yours, Jade, James & Tamlyn

12.01.2022 Hey Thrivers! We are remaining open for the time being and ready to serve you. As primary health-care providers, the Australian government views chiropractic an essential service and so until we are instructed otherwise we will remain open. We feel that by keeping you well adjusted, functioning and working (if you need to at this time) and caring for your family we can do our bit not only for you directly, but to minimise the impact and take the load off our GPs and hospita...ls. The best thing to do is look after yourself and keep you and your family healthy - well be putting out some awesome content to help you with all that while at your home so stay tuned! Our main priority is keeping you and our team safe at your visits, and in addition to following the government recommendations for healthcare providers at this time; we have spaced out our appointments as much as possible so that social distancing is possible at your visits.

11.01.2022 Are you on the road travelling on your way through the Sunshine Coast? We accomodate transient clients at Thrive in Peregian Beach every day. You dont have to wait until you reach home to see your Chiropractor.... - Experienced team - Open 5 days a week (Mon-Fri) - Same day appointments (07) 53738611 6/247 David Low Way, Peregian Beach. QLD 4573 #chiropractor #chiropractorsunshinecoast #peregianbeach #peregianbeachchiropractor #thrivechiropracticco #coolumbeach #chironearme #peregiansprings #noosa #noosaheads

11.01.2022 Monday 30th March. OPEN 7.30am-11:30 & 3.00-6.00pm Dr James is available for NEW and EXISTING clients. We are here for you during these challenging times. ... Chiropractic care is an Essential Service.

11.01.2022 Did you know your friends, family and work colleagues can now book online with Facebook for a same-day appointment with one of our chiropractors. To kick things off weve got a Facebook new client special of $70 (rrp $180*) This gets you;... 1. A thorough initial consultation with one of our chiros. 2. X-rays if theyre clinically indicated. 3. A chiropractic Adjustment (if its safe to go ahead without further investigation). People this can help; 1. Anyone wanting to improve their overall function. 2. If you have tried everything else (except an awesome chiropractor) and had little or no results you wont regret getting an appointment with one of our experienced team. 3. If you experience symptoms such as headaches, back pain, neck pain, sciatic issues (these are always a part of a much bigger picture) we will get to the underlying cause.

10.01.2022 STUCK FOR IDEAS TO DO WITH THE KIDS WHILE AT HOME? TRY THESE! Create an indoor obstacle course Plan an indoor scavenger hunt... Write letters to family or friends Design cards for your friends Make your own play dough Make play dough sculptures Make slime Make a necklace out of beads or pasta Write in a journal Choreograph a dance Plan and perform a play Play a card game Play a board game Have paper airplane races Make shadow puppets Line up dominos and watch them fall Play with shaving cream and food coloring Create a sculpture from recycled materials Play string games (Cats Cradle) Build a fort with sofa cushions Create a design with lollypop sticks and glue Bake a snack Make healthy treats together Paint the fence with water Cook a meal Leave friendly notes or gifts in neighbors letterbox Do a blind taste test of different foods or drinks Solve a crossword puzzle Make an eruption with baking soda and vinegar Create and bury a time capsule Paint rocks Put a puzzle together Play 20 questions Create something from a large box Create a secret code Create a giant paper airplane Design your own board game and play it Build with blocks Create an art gallery featuring your artwork Read a book Read a magazine Play with Legos Make a collage Sew something with fabric Play dress up Do a random act of kindness to a family member Turn on music and have a dance party Stack cups and knock them down (not glass ones please!!) Tell or write a story Make sock puppets Write a poem Take photos Record a video Paint with sponges Build a structure withH playing cards Use craft supplies to create animals Draw a picture of a person Cut out paper snowflakes Play school Play farm Play family Play zoo Put on a puppet show Make something with pipe cleaners Make bookmarks Games Sticky Spider Web: Use painters tape to make a web-like design on a doorway opening Give your kids some newspaper to scrunch up and throw up at the web. Or get creative and use other light-weight objects like balloons. Have them count how many objects stick versus how many dont for extra learning points Straw Maze Use tape to draw out a maze on the floor. Use a small ball/pom pom/ tin foil ball and a straw to blow the ball around the maze. Draw around a child on a large piece of cardboard and then decorate with anything you have in the house. Indoor maze Use tape between 2 walls and stick lots of strips at different angles, leave enough space for the children to be able to climb through, under, over. Paper aeroplane game Make some paper aeroplanes. Use masking tape and tape lines along the floor getting further and further away from you. Throw the aeroplanes and see which line they reach. One of Ashers faves is play-dough in the bath, and mum loves it too because it leaves very little mess!! Share the love! What have you been getting up to with your kiddies lately?

08.01.2022 How do you know its time to go to see a chiropractor? (Really, we are interested in hearing what you have to say so feel free comment below). Yes we look after people with pain, but it may surprise you to know that we look after more people that are functioning well and want to keep it that way. ... If youre interested in having a discussion with one of our team please reach out in Messenger with your name, DOB and mobile phone number and one of our experienced chiropractors will give you a call to see how/If we can help. Ps. Theres 100% no obligation to go any further than a phone call. #thrivechiropracticco #peregianbeach #noosaheads #coolumbeach #peregiansprings #chiro #coolumbeachchiropractor #peregianbeachchiropractor #chironearme

06.01.2022 Try the 4-7-8 breathing method during times of stress...it's even helpful if your having difficulty getting to sleep. Dr James walks you through what it looks like. #thrivechiropracticco #chiropractorperegian... #chiropractorcoolum See more

06.01.2022 Happy birthday Dr Jake!! Heres to another great trip around the sun #thrivechiropracticco #peregianbeach... #peregianbeachchiropractor #peregiansprings #peregianspringschiropractor #coolumbeach #coolumbeachchiropractor See more

06.01.2022 Were celebrating the wins at Thrive today - Dr James Mackay has arrived And a big thank you to all of our kind thrivers who generously donated; we are so thrilled to receive a certificate of appreciation for our combined donations over the past few months to the Queensland Regional Fire Services. Thank you for supporting our community! #community #thrivers #peregian #peregianbeach #teammeeting #team #qrfs #qldfires

06.01.2022 This diagram nicely illustrates the safety of the chiropractic adjustment in comparison to other healthcare options. In a time where the safety of chiropractic is often questioned this information is more important than ever! Drugs and surgery arent your only options.... #healthcare #thrivechiropracticco #peregianbeach #peregianbeachchiropractor #peregiansprings #peregianspringschiropractor #coolumbeach #coolumbeachchiropractor

05.01.2022 There are a lot of scary things going around social and mainstream media about Coronavirus. Many of them scary, only some of them true. The single best thing you can do is to wash you hands with soap and water. (This is actually Tamlyns emoji )... We are taking the necessary precautions at Thrive during these challenging times (stay tuned for more from Dr James in the coming days). A big take home point, keep doing the things that keep your immune system strong. Stay active, get adequate rest, get adjusted, keep the nutrients going in, stay hydrated and minimise your stress. Your body is a self healing, self regulating system. There is no doctor, physio, surgeon or chiro on the planet that heals you. Thats your body, your immune system 100% of the time.

05.01.2022 We LOVE helping people at Thrive Chiropractic Co! Imagine having headaches EVERY DAY for 20 years! This was the reality for one client weve recently taken care of...WAS!... Headaches caused by dysfunctional joints in the neck are called Cervicogenic Headaches. This could be the underlying cause of your headaches too. Headaches arent caused by a lack of panadol or nurofen, this symptom is telling you there is underlying dysfunction that needs to be addressed. We identify that underlying cause and correct it! #thrivechiropracticco #peregianbeach #peregianbeachchiropractor #peregiansprings #peregianspringschiropractor #coolumbeach #coolumbeachchiropractor

04.01.2022 YES - it is important to wash your hands! But lets not forget that by far, a bigger determiner of whether you get sick or not is your biological resilience, or how strong your immune system is. And this is largely controlled by your gut microbiome. In a time where we there is potential to feel a bit out of control, one of the things you CAN control is what you put in your body during this time. ... In addition to eating well - Vit C, Zinc orotate, Vit D and Medicinal mushrooms (eg Chaga) are thought to be some great immune boosters. Also if you arent aware of it yet, look into periodic intermittent fasting which improves your microbiome diversity as well as so many other great health benefits, plus - its inexpensive. With all that extra time at home theres no time like NOW to keep researching and learn how to strengthen your health and immunity. Get to it!

04.01.2022 We are in at Thrive adjusting this afternoon from 2.45. We hope youve had a very happy and safe Australia Day over the weekend and youre taking the opportunity to enjoy the holiday today.

04.01.2022 Dr James will be open Queen’s Birthday - Monday 5th for a short time from 3pm if you need an adjustment! Jump online by clicking on the link in our bio to book Have a great long weekend everyone! ... #chiropracticadjustments #peregianbeachchiropractor #sunshinecoastchiropractor #holistichealth #backpainperegianbeach #onlinebooking #chiropractic #heretohelp

03.01.2022 Were baaaaaaaack! Dr James has been on fire for the past week at Thrive, and we welcome our superstar CA Tamlyn back this week too! Weve had some temporary faces in the office over the week while we got settled into the new year, and we thank you all for your patience as everyone finds their feet.... PLUS Did you hear we are now open Tuesdays 3-6pm? Even more hours to fit your adjustment into your week - winning.

03.01.2022 The look you give your chiro after your 1st (and your 2nd, 3rd, 100th....) adjustment. It doesn’t get old for us either! Ready to have yours? Here to help you thrive 5 days a week, centrally located in Peregian Beach for your convenience ... #chiropractor #chiropractorperegianbeach #peregianbeachchiropractor #localshelpinglocals #back #spinecare #backpainperegianbeach #holistichealth #chiropracticadjustment

03.01.2022 Did you know that not only is it safe to get adjusted during pregnancy but it can be hugely beneficial!? I don’t know what is in the water but lately we have been taking care of a lot of pregnant mums! It is an absolute joy to help women through such a crucial and exciting time in their lives. If you are pregnant and don’t have a chiropractor taking care of you give us a call and ask how we can help you ... *photo taken at last weeks @bni.coastal meeting where Dr James did a presentation on chiropractic during pregnancy #chiropractic #pregnancy #sunshinecoast #heathlymumhealthybaby #pregnancychiropractic #naturalhealth

02.01.2022 Congrats Dr James on taking out the monthly challenge (maximum body weight squats in 60 seconds) at Jetts Peregian Springs. Literally bringing home the bacon this month with the meat voucher from Peregian Springs Meats If there are three things on this planet that Dr James loves its his training, good quality meat and a great Chiropractic adjustment. #jetts... #jettsperegian #peregianspringschiropractor #coolumbeachchiropractor #chironearme See more

02.01.2022 Yes we are open. Monday morning the 23rd of March its business as usual with Dr James and Tamlyn taking great care of you. If at any time we get word from QLD Health, the Australian Government, AHPRA or the Chiropractic Board of Australia that we are to close we will let you know as soon as possible. Until then we are open*.... * if you take a look at our instaTV channel, or our Facebook page youll see Dr James speaking about the precautions were taking at Thrive during this time.

02.01.2022 As good as holidays are it’s great to be back in action! We hope you all had a great Christmas and New Year break (and hopefully nothing significant was broken ) Get your year off to a good start by taking the time to care for yourself and your body ... Hours are as usual and you can book online M 7.30-11.30, 3-6 T 3-6 W 7.30-10.30, 3-6 Th 2-6.30 F 7.30-11.30

01.01.2022 HAPPY EASTER! Thrive will be closed for Good Friday the 10th April and Easter Monday the 13th of April. Back to business as usual on Tuesday the 14th of April at 3pm....