Thrive Fitness in Mildura, Victoria | Gym/Physical fitness centre

Thrive Fitness

Locality: Mildura, Victoria

Phone: +61 400 806 989

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Pilates studio

24.01.2022 NEW MEMBERS ONLY - COLLAB OFFER Sign up to our unlimited membership and receive: Your first week with us for FREE a FREE mini session with Fawn and Field Photography ... Memberships can be found at www.thrivefitnessandwellbeing.com/pricing and can only be set up on a computer. The offer is only applicable for our 'unlimited' membership. DM us any questions or for info on booking a trial before you buy. Offer expires December 10th. (Don't worry current members we have a special for you too that we're posting in our private group tomorrow!)

23.01.2022 tell.your.friends. we are finally taking on new individuals to work with! You can start with a 6 class trial to see if we are a good match for you 6 spots have opened up in our studio due to many of our gorgeous soon to be mummas coming to the end of their pregnancies First in best dressed.... You can grab the trial on the mindbody app by downloading the app in your play store, then searching for Thrive Fitness. Hit 'schedule' and go to book your first class you'd like to try! From here you can change the pricing option to '6 class trial'. We will then send you a welcome email with extra details before you get started

20.01.2022 IT'S BACK Our Signature Thrive 28 Day Challenge Starting Monday 8th Feb. Includes unlimited classes (personal training, spin and pilates)... A 45min seminar for you to attend at the studio to run you through the challenge and get a feel for the space Nutrition guidelines Infrared sauna use - for detox + clinically proven to speed up fat loss Guaranteed body fat loss - if that's your goal. 24/7 online support to help you instill healthy habits and ask anything, anytime Our community of inspiring women is so welcoming and supportive! To get started... 1. Download the free mindbody app on your phone and search for Thrive Fitness 2. Purchase the 28 day challenge pass - 2 options. Either 'fitness only' OR an all inclusive 'fitness and pilates pass'. 3. Book from Monday 7th Feb onwards (day 1 of challenge) & book your initial class on the day you will first train, as that is the day your pass activates... it won't let you back date. 4. Once we've seen that you've purchased your pass, we'll add you into our Facebook group, and tag you in allll the goodies (materials to get going!) PLUS Doing the challenge automatically puts you in the running to win 2 months unlimited at Thrive for FREE valued over $500 Reach out if you have any questions x

17.01.2022 We open indoors again tomorrow along with our fellow local gyms and studios in which we are stoked to see offering their fitness and wellness services again and keeping our town happy and healthy. Great things always come from adversity. We've all picked ourselves up every.single.time. Not only us, our trainers, but also our members. We've all experienced every emotion on the spectrum, and came out 'not only surviving but thriving' as quoted by one of our gorgeous members @ti...na_wilsonn at one of our last outdoor sessions in the rain this morning At this stage, the numbers and restrictions are still tight, so we aren't taking on newbies unless it's for privates in a few weeks. Please email [email protected] to go on a waiting list for classes or enquire P.S our infrared sauna still can't operate, so members please feel free to use this room to stretch or meditate in after class instead and use the @plan.be.fitness for guidance. X

17.01.2022 Yoga for Sunraysia Community Health with Tracey Feel free to practice with her and follow along x

15.01.2022 BLACK FRIDAY MAGIC INTRO OFFER - 60% off our 10 class pass starts now and ends midnight Friday 27th (black friday). Intro offers are for newbies only - and can only be obtained once. Here's your instructions:... 1. Download mindbody in your app store 2. Find Thrive Fitness 3. Search for a class you'd like to try 4. Hit 'book' and change the pricing option to 'black friday 10 class pass' 4. Let us know if you have any questions or would also like to combine this offer with a free initial consult to show you through our space + chat about your goals

13.01.2022 COMPETITION TIME Been sitting on the fence about joining us? Purchase any membership OR our 28 Day Challenge before the end of January to go in the draw to WIN 2 months unlimited at our studio for FREE - over $500 value. Considering it's not a free entry, your chances of winning are high ... Membership rundown: Platinum $57 per week 6 month lock in contract Platinum $64.70 no lock in contract Unlimited $67 p.w 6 month lock in contract Unlimited $72 no lock in contract *Platinum - Max 4 sessions per week *Unlimited - No limit on sessions *6 month contracts - require 30 days notice of cancellation + 14 days notice for suspensions. *No lock in contracts require 24hrs notice for suspensions or cancellations *All memberships include infrared sauna use, body scan + optional initial consult. Memberships can be purchased at www.thrivefitnessandwellbeing.com/pricing 28 Day Challenge Pass starts Feb 7th and gives you unlimited access to classes, infrared sauna, nutrition support and a seminar before you start. Grab this on the mindbody app - any questions on the challenge please email [email protected] Winner announced Feb 1st

05.01.2022 3 WAYS TO KNOW WHEN YOU SHOULD INCREASE YOUR WEIGHTS IN THE GYM: Before you reach for a heavier set of dumbbells, your first priority should be making sure your weight lifting technique is on-point (that's what us coaches are there for!) - But here's just a couple of helpful cues/questions to ask yourself: 1. PROGRESS: Have you been on the same weight for the same amount of reps for a long time? Generally we want to increase, even slightly, every 3 months or so (either the re...ps or the weight, but for the purpose of this post we are talking weight). Over time, your muscles adapt to the stress, and you must once again increase the weight or reps. This is the marker of progress. To create change physically, in image and strength, you need to gradually increase the difficulty of your workouts. As your workouts get harder, your muscles will become more toned and stronger. This is the concept of progressive overload. Exercises must place additional stress on your muscles, either by lifting more weight or doing more reps. 2. FEEL: Do you feel like you could do a hundred reps without stopping? It's time to up the ante! You should not train with a weight that doesn't require your full concentration and strength to move safely before you even start your sets. If you don't continually challenge your body, you'll struggle to make progress. Do you work out and not feel your muscles contracting through each rep? Well, if that burn is missing, it's time for you to up the weight you're lifting! A real workout means putting in effort in the gym, and that means feeling the burn while you're training. 3. CONTROL: Can you control the weight too easily on the negative part of the movement without shaking and without sacrificing your form? Still make sure you can control the weight when you increase because quality is much more important than quantity - but if it's still too easy on the negative and you're not even a little shaky... It's time to go up!

04.01.2022 Post natal pilates starts next Wednesday 20th January Contact [email protected] for more details x