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Thrive For Life

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25.01.2022 Quick stop on Day 1 of our little Aussie getaway to celebrate Rich's birthday week! Yes, he is spoilt! I suppose if we can't travel abroad, we might as well explore our own country! I absolutely love places that serve fresh, beautiful food that leaves you feeling great! And I always seek out cafes like this! Most of the food here comes from the local farms in the area!... And it was as delicious as it looked! Happy Sunday friends!

25.01.2022 These are the types of beautiful messages I receive from my clients! I get to know each one of them personally and they have access to contact me at any time to ask questions, reach out for extra support or to share how good they are feeling!! I cannot explain what it's like when I hear my clients say they love my program... because I wrote it myself. For months I sat in one corner of my house writing day after day. ... Now I get to share it with people and see them absolutely transform their health! From feeling like they have no control with food to feeling confident in their food choices From feeling like they have no energy to jumping out of bed in the morning From feeling uninspired by food to getting excited to eat From feeling confused and overwhelmed to having a really good understanding of nutrition and being on the right path to optimal health

25.01.2022 The other day I saw a post from a diet/shake company asking women to comment ''yes'' if they wanted to lose weight! Within 20 mins they had nearly 100 comments.. I wondered... Will the women who sign up to this diet company lose weight? Some will, some won't..... BUT - the real Questions are: Will they keep it off? Will their understanding of food change? Will their health improve? Will they feel better about themselves? Most likely the answer to all these Questions is NO! If money was my motivator, I would sell a shake, or a diet or any other short term fix. But my motivator is HELPING YOU! I genuinely want you to feel good, improve your health, gain energy, gain confidence, understand food better, feel in control of what you eat and achieve your goals! If losing weight is one of your goals, come chat to me, I won't sell you a shake, but I'll provide you with real information and real support to ensure you achieve this! #womenshealthweek @nicolajanecreative

24.01.2022 Oh my.. Sticky miso eggplant! Yum. Marinated, roasted and bursting with flavour! Roasting is my go to when I want to minimise my time in the kitchen because all you have to do is marinate and add spices, pop it into the oven and wait until roasted to perfection! ...

23.01.2022 Lunch time with this delicious sandwich packed with all the colours of the rainbow and served on rye sourdough! - Seriously, how can you NOT feel good after eating this! Ever since I got the craving for this a few days ago, I want it every day now! My cravings are always for nutrient packed, healthy food - some people might find that weird cos they associate cravings with things like sugar, chocolate and other unhealthy foods.. but when you start eating more wholefoods, yo...ur body naturally wants more of those foods! A lot of my clients come to me because they have issues with unhealthy cravings and they feel like they have NO control over what they eat - I work with them to determine exactly what the issues are and I share practical tips on how to overcome this, whilst supporting them through the process. If you are struggling with this and ready to take control, come and have a chat with me.

23.01.2022 Super excited to launch my BRAND NEW program! GET PLANT STRONG!! In 28 days I teach you everything you need to know about transitioning to plant-based! Loads of tips, resources, recipes and knowledge about all the benefits to going plant-based. ... If you've been wanting to make the switch or maybe you want to introduce some plant-based meals into your week, then sign up now! You also get me as your personal Health Coach throughout the 28 days. Weekly catch up sessions and 24/7 support! This makes all the difference when it comes to achieving your goals #plantbased

22.01.2022 When it comes to nutrition, we often hear the phrase.. Everything in moderation Do you agree or disagree? ... if you agree if you disagree Or comment what you think below I'll share my thoughts on this in my stories later this week. My response might surprise you

22.01.2022 Another veggie packed dinner! This dish has about 8 different veggies, served on brown rice and topped with pumpkin seeds that I toasted in the oven! That's over 10 different wholefoods in one meal! Have you tried the #plantstrongchallenge? The aim is to eat a variety of wholefoods in one week and tally it up. Try it again the following week to see if you can beat your number and share it with me! ... Head to the website to download or print a copy! Recipe by Bosh

20.01.2022 No.. this is not Carlos Santana or my cool younger bro.. this is my dad! Do you see the resemblance?? Most people say I look like him and I certainly got his hair! Dem crazy curls! My dad has worked hard his whole life for his family and he puts everyone before himself. No matter what we need, one thing is for sure.. my dad is always there to help (and annoy) us! ... And I can't deny he is the coolest guy I know! Happy Father's Day dad, I love you!

20.01.2022 A huge THANK YOU to everyone that follows me! Who has liked, commented and shared my posts, who has messaged me giving me positive feedback and who has supported me since I launched my business! This week I hit over 1000 likes and whilst I never started my business for the likes or follows, it does mean that every day I have the opportunity to inspire over 1000 people to eat more REAL food! Sometimes I feel I am a little voice in a big world filled with unnec...essary confusing information about nutrition. One that is dominated by big business which profit from selling processed food and junk (often disguised as healthy food) that leave so many people feeling sick, unhealthy, low in energy, unhappy with how they look and unable to control what they eat! BUT I am determined to share my passion of educating, inspiring and supporting people to live healthier lives. Even if it means doing so one person at a time. I am determined to show you that: We do have control over how we feel every day AND It's much easier than you think Please share my page with your family, friends and anyone who you think would benefit from a little inspo.. and reach out if you ever need support!

20.01.2022 You can't out train a bad diet I remember I use to think being fit and healthy meant going to the gym or for a run, I never paid attention to what I was eating, and in fact in some way I went to the gym just so I could eat ''whatever I wanted''. There are lots of people who think like this. They smash it out in the gym for an hour every day but pay no attention to what they are doing for the remaining 23 hours.. then they wonder why they aren't achieving their goals ... What you eat on a daily basis is FAR more significant than the hour spent in the gym when it comes to how you feel and your overall health. Get your nutrition right and you'll be unstoppable My program teaches you how to fuel your body the right way. No bro science here! Just real knowledge about real food. Once you learn this (and you only need to learn it once!) you can start smashing your goals and taking your health and fitness to the next level!!

20.01.2022 The last 8 weeks I have been working with the team at Inferno Fitness FX! The trainer - Donna has previously completed my program and is still smashing her nutrition goals and being an incredible role model to her crew! I love working with gyms and educating people who train regularly that good nutrition and fitness go hand in hand. You can try to achieve your health and fitness goals with one but not the other, or you can take on both and completely SMASH your goals!!! ...

18.01.2022 I bought a packet of these sprouted beans for 55 cents yesterday because they were close to their best before date. And I've been happily munching on them since! In a world (unnecessarily) obsessed with protein, where you'll find hundreds of expensive processed protein products on the market.. this is nature's protein! ... Cheap Clean No nasty additives and incredibly good for you!

16.01.2022 I have a few rules when getting my weekly fruit and veg 1. Select a diverse range of fruit and veg. Eating a variety means you are giving your body a HUGE range of different nutrients that it thrives off! Meaning you feel good every day 2. Try to buy something new or that you haven't had recently. This week I got okra which I haven't had in ages and mangos, the first batch of the season!! ... 3. I always try to buy plastic-free. I bring my own brown paper bags to re-use for mushies and smaller veg. This is why shopping at markets and fruit & veg shops is better than the big supermarkets. Seeing all the colours of the fruit and veg excites me for the week ahead , all the yummy meals I will create and most importantly how amazing it will make me feel all week!!

15.01.2022 EVERYTHING IN MODERATION Check my stories to see whether I agree or notEVERYTHING IN MODERATION Check my stories to see whether I agree or not

14.01.2022 This is what real food looks like. And by having a variety of real food in your house, you not only set yourself (and your family) up to eat good, but this is also the best way to ensure you feel good every day and you're on the right path to optimal health! Time and time again I tell my clients that you SHOULD feel good every day, you should be waking up with energy which sustains you throughout.. it is NOT normal to be low in energy and feel crap consistently. Do NOT accept... this to be YOUR normal. Boost your intake of real food and see the difference for yourself!

14.01.2022 Some days I am so organised! I cut all the ingredients beforehand and put it next to the pan ready to cook in a perfectly timed order. Most days though, it looks a bit like when the muppets cook .. I run from the fridge to the cupboard to the stove, I'm chopping random ingredients whilst making a big mess and my hubby is watching me with judging eyes cos his job is to do the cleaning up Whether you're super organised in the kitchen or look like you're in the muppet show, eating healthy doesn't have to be difficult or take hours of planning. My programs teach you that you don't need to be a masterchef with loads of time to eat healthy and feel amazing!

12.01.2022 Saturday mornings mean cooking up a big nutritious breakfast. This is my #tofuscramble served on sliced grilled sweet potato! Here is a tip - instead of toast, slice sweet potato lengthways and grill in the oven for 10-15mins or until cooked. Then load it up with veggie packed tofu scramble! The is the perfect gluten-free alternative to toast and is packed with much more nutrients! ... Have a great weekend!

11.01.2022 It's not my birthday but I have certainly been enjoying all the festivities This beautiful cake by Maple & Sage is what I have been most excited about this week! Everything from this local Sunny Coast business is absolutely stunning - almost too pretty to eat! But these vegan treats are so delicious that it won't last long in our place! ... Happy Birthday babe! Hope the last week of celebrations has made turning the big 4-0 memorable for you! Let's hope lockdown is over by the time you turn 50 and we can actually have a party

11.01.2022 Breakfast with a view! Still on vacay and enjoying my homemade granola (yes I made it before I left home and packed it in my bag ). The recipe for this is on my website, it's super easy, healthy and so delicious!

10.01.2022 A few days out from the official start of Summer here in Oz This means beach days, warm nights and picnics in the park! This simple grazing platter was put together using a mix of beautiful wholefoods, including this season's cherries and a delicious cashew cheese!! ... recipe by The Buddhist Chef

09.01.2022 I've said it before and I'll say it again - if you don't have chickpea omelettes in your life, you are SERIOUSLY missing out! Omg - they are just so damn good! I have a recipe on my website so go check it out!

09.01.2022 Had the most incredible week on our island holiday for Rich's birthday, spent the days snorkling with turtles, rays, sharks and beautiful fish! Woke up and watched the sunrise, sunbaked on the deserted beaches, had cocktails at sunset and stargazed at night! Feeling refreshed and looking forward to getting back to working on my biz. Super excited by what's to come, working with my new clients who signed up over the last week and all the new things I have planned over the next few months! I love what I have created and so grateful to be able to do what I am passionate about!

07.01.2022 Jumping on the Black Friday bandwagon just as an excuse to offer my 4 week program with an additional 2 weeks free in my Thrive Members program! This means you get a full specialised nutrition program, plus access to my membership program - and me as your coach for the entire 6 weeks! I'll keep you on track through the craziness of Dec and Jan, whilst ensuring you can still enjoy the holiday season (no rules in my program remember!). ... Special available today and alllllll weekend! If you want to reserve your spot to start Jan - you can do this too! DM me now! #blackfriday

05.01.2022 So many people I know suffer through these issues and accept the symptoms as part of their life. This week I attended a health summit on GI Health and listened to hours of health experts talking about these issues. The ONE topic that came up time and time again across all their talks was DIET!!... These issues are largely diet related. Foods that cause inflammation such as meat, dairy, refined sugar and processed foods can cause and aggravate GI issues. The good news is sufferers of these issues can limit or even ELIMINATE their symptoms simply by increasing their fiber intake. I have seen it myself with my own clients! If you suffer, and I mean SUFFER through these issues.. send me a DM and I'll share some of the knowledge I learnt over the last week. You do NOT have to accept all the horrible symptoms that come along with these issues!

03.01.2022 This crazy lady is my mama! The first thing you need to know about her is she is 2 weeks short of her 72nd birthday .. don't be fooled, this photo was only taken the other day. Doesn't she look amazing?! ... The second thing you need to know is my mum is in good health, she exercises every day, she is always out and about and she hasn't had any major health issues. Most people would say our family has some pretty good genes. I could therefore assume that these genes will pass down to me and I will experience the same, right? Research actually indicates that lifestyle factors and diet play a much more significant role in our overall and long term health. Sure there are stories of someone's grandpa who smoked his whole life and died at the age of 95 - there will always be outlier cases. And stories like this often do the rounds so people can use it as an excuse to having a bad diet - believing that we DON'T have control of our health. But the simple fact is we do!!! If you're ready to take control of your health, get in touch with me. Trust me when I say it will be the best decision you make for yourself!

01.01.2022 When you have the great idea to walk your BBQ 100m down to the beach.. but end up chasing a gas bottle and one rogue wheel rolling down the street It was still worth it! Delicious variety of wholefoods, two types of salads and a beautiful view!