Thrive.In.21 Transformation Academy | Other

Thrive.In.21 Transformation Academy

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25.01.2022 Remember when you were a kid and realized that once you were an adult, you could eat whatever you wanted all the time? Ice cream for breakfast! Cereal for every meal! Macaroni and cheese with a side of chocolate. ... (Wait was that just me?) So, now you’re all grown up and umm how did those plans pan out? Today is International No Diet Day, so let’s hear it. What would you choose to eat if you didn’t have to worry about nutrition, counting calories, dietary restrictions, or food hangovers? I’ll be enjoying some donuts today with zero guilt. Share yours!

24.01.2022 If you really think about all the things you worry about in a day, a week, a month how many of them actually happen? (I’m willing to bet *MAYBE* 1%, if that.) And if they do happen, does worrying about it mean that you suffer any less when the thing you worried about arrives? My adult brain always wants to prepare for the worst-case scenario in each situation because of the handful of times I experienced a worry come to fruition. ... Guess what? Worrying doesn’t prevent or help 99% of my situations or outcomes. It’s human nature to want to brace for impact. So it’s really tough to remind yourself that there’s likely no impact to brace for. You gotta retrain your brain. Luckily, I’ve found that the more I do this, the easier and more routine it becomes. What’s something you consistently find yourself worrying about? Share in the comments!

20.01.2022 Love. Future me What would you tell your past self?

13.01.2022 It’s easier to say ‘yes’ than ‘no.’ (Or at least it feels like a fact.) It’s easy to not rock the boat or stand up for yourself or put yourself first. At least until you’re stretched so thin you no longer get a choice on when to say ‘no’ because your body, your circumstances, or your mental health force you to. ... Take ‘no’ with you into May and use it often, by choice. I promise it gets easier and easier (hell, even invigorating) to start setting those boundaries.

12.01.2022 I’m sure you’ve heard the question Is the glass half empty or half full? Maybe you even have a canned response: It’s both, obviously! ... It’s always full, even if half of it is full of air! The glass is twice as big as it needs to be! Basically, it’s just an oversimplification. Your answer can (and will) change every day. It doesn’t mean you’re an optimist or a pessimist. It just means you are a human who has good days and bad days. Nothing is absolute; nothing is static. If the glass is only half-full, maybe it’s just in the process of being filled-up, or maybe you were really thirsty and already downed the first half. Or maybe you’re not a pessimist after all... Maybe you just need a glass of water. Tell me how you’re feeling today and/or how you’re trying to reframe your mindset in the comments.

01.01.2022 Today’s a big day. It’s Mother’s Day! Sometimes it’s big because it’s exciting, lighthearted, filled with love. But sometimes it’s big because it’s heavy, hard, bittersweet. So, today I’m thinking of... Those who have lost children. Those who have lost mums. Those who adopt or foster children. Those who love, support and care for special people in their life like a mum. Those who never had a mum-figure. Those who have less-than-Hallmark relationships with their mums. Those who are up all night with young children. Those who are watching their children become adults and lead their own lives. Those who are wondering if they’ll ever be able to be a mum. Those who chose not to be a mum. Happy Mothers’ Day, no matter what package it comes in.