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Thrive in LIFE

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23.01.2022 Laughter is the best medicine - We have all heard that, right.. Laughter can anchor you to a present moment of joy where you are able to let go of any other stress or worries and just enjoy that moment of happiness. Try to include some laugher into your day. Either a funny movie, reading some jokes and spend more time with people who make you laugh. When we laugh we release endorphins, those feel good hormones which cues a feeling of wellbeing and positivity

22.01.2022 Aromatherapy is a complementary and integrative health and wellness modality that supports our own innate ability to heal and stay healthy, Click to read 11 Soothing DIY Aromatherapy recipes

16.01.2022 Great article from Brian Tracy who has come to from his years of study that Self-confidence is key to what you can accomplish. If you have a good amount of self-confidence you will be more likely to try more things. If you are constantly trying more things, that means you're likelier to accomplish more things, since success is often just a measurement of odds Click to read more...

15.01.2022 The secret to living a happy and long life is about having and knowing your Life's purpose. It is about finding joy, fulfilment and balance in your daily routine of life otherwise life can become dull & monotonous. Have you lost your way lately? Spend some time thinking about what is your life's purpose and ask yourself "am I heading in the right direction"?

14.01.2022 We all want a better quality of life right? Here are some really great tips to improve the quality of life now.

14.01.2022 Extraordinary living starts with a simple shift in mindset. Every person on Earth has thoughts like these, I’m not good enough, or I’ll never make it, or I can’t. Thoughts like, I can, and Life is good, and I am extraordinary and capable of accomplishing whatever I set my mind to, become normal if you practise it. Short read on how to really focus on becoming extraordinary.

14.01.2022 If you really allow yourself to connect to one of the 6 glasses below, you can learn a lot about your magical abilities. Just a bit of fun. I choose no 1, how about you?

13.01.2022 Train your Brain It is so easy to succumb to negative thinking when so much is happening around us, however we can train our brains to become more aware of all of the positive things around us too. Stop and notice all of the good things that are happening even thought they may be small to start off with. It may be as simple as enjoying a lovely cup of tea or admiring the spring flowers. The more you notice the good things the better you start to feel. Schedule time for activities that allow the mind and body to reset. The more you practice the easier it gets to focus on the bright side of life

12.01.2022 Do you have a Morning Ritual? As most of us know the beginning of the day can set the tone for the rest of the day. The first 60 mins of our morning can make or break our day so it is important to have a positive start. To get the most out of your day, have a set of morning rituals that you do consistently to improve your life. We call it our power hour. We start by listening to inspirational videos & meditating. How about you, what is your morning ritual?

11.01.2022 It’s time to stop those limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves. So, how can we tap into the power of positivity?

09.01.2022 Habits for Happiness - DAILY HABIT #1 EXPRESS GRATITUDE Look back in forgiveness Forward in hope Down in compassion... And up with gratitude Zig Ziglar See more

08.01.2022 Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how.

06.01.2022 The greatest achievers in life are people who set goals for themselves and then work hard to reach them. Most of us know that right? Have you found that achieving the goal is not nearly as important as what we become through the process. Love that!

01.01.2022 Breathe in. Breathe out. We do this all day, every day without a thought. When was the last time you took a real deep breath? Deep breathing is one of the easiest, most convenient, and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure and even aide in digestion? Simply taking 3 deep breathes can put you in a completely different state. Try it next time you feel anxious or when you want to be present in the moment. So, what are you waiting for? Take a deep breath in And out!

01.01.2022 It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot. When things aren’t going quite the way we would like them to, it’s often because we have lost focus on what really matters. But focusing on life’s fundamental truths can be difficult, especially when they remind us that we are heading in the wrong direction. WE can all achieve amazing things if we stay focused on the right things..