Thrive Life Foundation | Organisation

Thrive Life Foundation

Phone: +61 422 107 695

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24.01.2022 Are your beliefs BS!

24.01.2022 Its our beliefs about what is happening that cause our emotions

24.01.2022 #mindsettip We heard it a million times, Its the Journey not the destination. But what does that really mean? It does not mean the destination isnt important, ... it doesnt mean its not nice or enjoyable reaching it. It does not mean the destination doesnt hold value, but the destination also is not the be all and end all. It is but one moment on the journey, and in order to get to the one moment you had to go through many moments of learning, growing and expereince. It is these expereinces that make the destination so sweet. but whats more, if you added up all of those moments of expereince along the way, they ultimately hold a lot more value than the one moment when you go tick, ive achieved that now. And finally, most people have an expectation that when i get there, (where ever that is) then ill be happy. Well i can tell you if you are not enjoying the journey, the joy of the destination will be very short lived. See more

23.01.2022 Thank you to whoever created this artwork in Nowra this morning... I hope it brings a smile to many faces this Friday

23.01.2022 Its Detox time again! "Healthy Body, Healthy Mind" This is of course a two way street, but at least once if not twice a year i try and do a detox for for my phy...sical and mental health. Step 1: Dry July (no alcohol) Step 2: No coffee/caffeine Step 3: Modified Diet (no wheat, diary, sugar, minimal meat) Step 4: Fast days for cleansing (isagenix 'cleanse for life') Step 5: Juice Cleanse (3 days at end) Step 6: Weekly Enemas (Coffee) Step 7: More Movement (morning warm up exercises) Step 8: Increase training regime (Tough Mudder in August) Should be a fun month Whos in?

22.01.2022 Happiness the cause of depression

22.01.2022 #mindsettip Prevention is better than cure. Start the day with a morning ritual that gets you in the right frame mentally, physically and emotionally. Start a... habit that creates and maintains a healthier happier mindset, that sets up the day and the rest of your life. You will of course still experience ups and downs but you will be in a better place to respond, rectify and regain balance if you have healthy morning mindset ritual already established. It may require getting up a little earlier than you used to but your mind body and spirit will thank you for it. See more

21.01.2022 Sometimes what we think of as love is far from it. Love is an act of giving, accepting and allowing.

20.01.2022 Mindfulness is very powerful. As we have known and teach, the mind and body are intrinsically linked. When you affect one you affect the other. Most importantly they way we use our minds can literally affect the body.

20.01.2022 The fact that you are even trying is the most important thing. We need to remember its not what we do, but the fact that your here to do it that matters.

19.01.2022 #mindsettip RESPONSABILITY

19.01.2022 A great post pointing out how we are not slaves to our genetic makeup and how the outdated science of genetics is quickly being updated to show just how little influence on disease states our genetic inheritance has. Don't wait for a healthcare system that is 20 years behind the most current evidence to catchup, empower yourself by Owning your decisions and choices in life now!

15.01.2022 How can we truly hope to effect change in the world if we cannot truly manage ourselves. Personal power comes from true understanding of who we truly are and wh...at our purpose is, and acting on these things in a small consistently everyday. This frees us up to act without the NEED for approval from others. That is true power. See more

15.01.2022 #MINDSETTIP Its okay to have a bad day. Just because you feel bad doesnt mean you are bad- a failure, less worthy, not good enough. And yet through our societa...l and familial conditioning, we are taught that its not okay to have a bad day, to feel crummy today. And if you are you need to do something to change that immediately. Or.... you could just allow yourself to feel bad today. Knowing that its just an emotion, it will pass and it means nothing about you as a person. In fact, and herein lies the irony, when you allow your self to just feel what you are feeling, when you are okay with having a bad, well you tend to feel okay. Emotions need to expressed. let it flow and let it go. See more

14.01.2022 #MIndsettip Fear or Faith Fear does nothing but reinforce old limiting beliefs, keeps us stuck in the same old patterns and defensive of them.... Faith opens opportunity, allows solutions and helps us grow and change. Faith in what you may ask, God, the Universe, Self. Well yes, but no. Alll the faith you need, is faith in your ability to learn, grow and adapt to and from new situations and experiences. Havent you already done that many times before? See more

13.01.2022 Ageless wisdom that modern Neuroscience and the field of Neuro-plasticity is now also learning to be True.... Remember where your energy flows, that thing Grows! Your thoughts and beliefs in life direct your energy / intention to become all of our emotional experiences. To learn how to relearn and reshape the way you think and feel and to overcome Stress, Anxiety of Depression visit: www.thrivele.com.au/onlineprogram today

13.01.2022 get clear on your goals and your brain will help you achieve them.

12.01.2022 #Mindsetti Everything you do on a regular basis is a habit. A habit is neurologically hardwired into the system to save time and energy. If there is something ...you want to change you have to focus on what you want, not what you don't want. It can help to break down the info, beliefs and priorities supporting the old habit, but in the end you have to do something new. And if you do that new thing enough, it will become your neurologically hardwired habit. See more

12.01.2022 #mindsettip Success! What is it?... What Defines it? Success is a state of mind. Whether you feel successful or not is determined by what your beliefs about success are. Most of us have never taken the time to even investigate what our definition of success is! When we do, we often find they are not even our own definitions, but just our expectations, given to us from societal, parental and environmental conditioning. And yet, we let these conditioned beliefs determine how we feel about ourselves and life. Take the time to have a look at this you might be surprised by what you find. If your not sure how to do this drop us a line here and we can work it out together

12.01.2022 #mindsettip S.A.D. Stress, Anxiety and Depression.... These are not things you HAVE, they are things you DO. In order to be depressed you need to think, talk and act in certain way. We don't do this consciously of course, these are unconscious patterns we have learnt and practiced until they have become a habit. If SAD is something we have learnt, what does this presuppose? That we can learn to DO something different, and when we have practiced that enough, that will become our default go-to pattern for dealing with life. If you have any questions about these statements or need help to bust through your SAD, drop me a line here or go to chscott.com

11.01.2022 Remember; We are what we think - Literally! The story we continue to tell ourselves has an immense effect upon the type of neuro-chemistry being released and regulated through our biological organism. When we overcome any of our inaccurate beliefs and perceptions of ourselves and life, we take the first and most important step in changing the Neuro chemistry within - Creating a very real and sustainable change of our emotional well-being. To learn a simple yet profoundly powerful way to take charge of your emotional well being check out the Thrive In Life Online Program @ www.thrivele.com/onlineprogram

11.01.2022 #mindsettip If someone believes that going beyond their comfort zone is where they learn, grow and develop as a human being, no matter how difficult it may be i...n the process, they will be excited, happy or more motivated about this. However if someone believes that going beyond their comfort zone means they might make a mistake, which means they don't get it right and they look stupid, or they wont be able to control what happens outside of their C Zone, then some sort of fear, or anxiety (stress) will occur. See more

10.01.2022 #MindsettipANGER!

10.01.2022 A great article highlighting how stress is not just a mental / emotional experience but the pre-curser to a plethora (if not most) of chronic disease states. Please share with those you love and care for.

09.01.2022 #MINDSETTIP In one of the biggest studies ever done (and is still going), Harvard University have tracked a group of people for over 70 years now. One of the bi...ggest discoveries was the correlation between genuine connection with others and happiness. Thos people that had at least one special deep connection with someone, whether a spouse, friend, family member or even a pet, tended to be happy in general. During tough times a common defence mechanism is to shut down. That just exacerbates the pain, reach out talk to someone, let someone in or take the dog for a walk. It will help you feel better. See more

08.01.2022 Ahh, Mindless entertainment... If only the effects of unconsciously absorbing the information from media was so harmless. REMEMBER, it is the inaccurate information, stories, fear campaigns, propaganda and the like that dramatically reinforces our Inaccurate views and Beliefs in life. This information directly adds to and influences our Stress, Fear and Anxiety about life. There is nothing wrong per se with entertainment, but don't be fooled thinking that the information your brain is receiving has no effect on ones health. Just as we are aware that a diet of processed, refined foods is very destructive for ones health, Empty Carbs for the mind are a toxic cocktail for ones Psychological well-being! As with all powerful drugs, seek advice before consuming!

08.01.2022 When our beliefs about life and our place within it become more aligned with our reality, we experience more happiness, greater peace of mind and much less stress. To learn how to quickly upgrade the programming behind your stress visit www.Thrivele.com.au/onlineprogram

07.01.2022 #mindsettip "healthy body, healthy mind" This is obviously a two way street, and one begets the other. Sometimes when you are struggling with your mind and your... emotions, when you are feeling down, dark and heavy, Its easier to focus on the body for some releif. We all know we feel better after a long strong walk, and thats because its moves your body, which shifts the energy and triggers different hormones and chemicals. Now this may only treat the symptoms, but that may provide you the space and energy needed to treat the cause. You dont need to exercise but it does feel good to move your body. See more

07.01.2022 Some people struggle to understand what depression is, how it feels, or to even communicate what they are going through. This can help clarify that. We can then help clarify how to turn this around.

06.01.2022 The News is out - Thrive Online Launches Today!

05.01.2022 #mindsettip We all have experiences we would prefer not to encounter, it's what we do with them that counts. There is no denying that some experiences are out ...of our control, ironically when you let go of the need to control them and just allow them to be, there tends to be more peace and acceptance and we move through it easier and with less pain. And then we can learn from that experience and not only pass through it with peace but use it to grow and then it actually becomes beneficial. See more

04.01.2022 #Mindsettip What do emotions really want? All they really want is to be expressed. Not supressed or indulged; acknolwedged, honoured and expressed.... So whether you journal, paint, dance, write poetry or just talk to a friend or therapist, find a way to express your emotions and you will feel lighter, clearer and healthier. See more

04.01.2022 Why don’t we prioritise self care?

04.01.2022 #mindsettip For the last few weeks I have been overwhelmed by events and situations that require action but are ultimately out of my control. When I rail agains...t this I get stressed worried and overwhelmed. However, when I surrender ( allow and accept)to the moment/situation the stress alleviates. I still have to take action but I am no longer attached to the outcome. More importantly I am not wasting energy trying to fight something that cannot be changed. See more

04.01.2022 So could this happen one day.

04.01.2022 Its never the event that causes our stress, its the way we are thinking about the event that does. Of course the event plays a role, it triggers our beliefs, it... triggers the meaning we are giving the event, It is our beliefs and meanings that tell our bodies what hormones anc chemicals to release in order to feel the stress. If you change the meaning, you change the feeling. See more

02.01.2022 #mindsettip Forgiveness is not for the other person, it is for you. When you let go of anger, you are the one that benefits.

01.01.2022 # Mindsettip. Sometimes clients get caught in the belief that this is the only way, and cant be any other way, there are no alternatives. this is very limiting ...and creates fear and anxiety. But when you step back and look at the bigger picture, most times there are alternatives, you just werent looking for them, so you couldnt see them. See more