Thrive Living with Abby Hewitt | Health & wellness website
Thrive Living with Abby Hewitt
Phone: +61 420 601 515
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23.01.2022 Dug up my wetsuit today and putting myself just out of my comfort zone as we swam across Bondi !! crystal clear freezing water and beautiful connections with friends. Rediscovering my mermaid what a way to start the day
23.01.2022 Super moisturising foaming Hand wash in 1 minute - Fill Foaming Hand soap bottle with following - 70 % distilled or boiled water - 20% Castille soap ( Dr Bronners) is great buy it from your health food store or online - 30 drops of your favourite doTERRA essential oils ... - add 1tablesooon of liquid coconut oil if youd like extra soft hands! Some favourite blends we use at home Lime and Bergamot ( Joyful/ happy ) Lemongrass ( invigorating) Lemon + Basil ( refreshing ) Peppermint ( awakening and fresh) I dont overthink these simple recipes , saves you money, reduces plastic waste, its fun and quick. See more
23.01.2022 Big Bowern.com.au Luxury Boutique Yoga mats Heres a story about living with a generous heart and going about business with intent to serve and support others. Adam bought me a beautiful Bowern yoga mat early in year - it even had a gorgeous name The Dreamer Mat and then it went missing ..... I contacted Bowern hoping to purchase a new one and gorgeous Danielle said there was only 1 left in Australia that was used in a photo shoot. Danielle sent it to me free of charge. So grateful #blessed#lastone#thedreamer# needless to say I will keep this beauty close to my heart . Thank you #bowernyogamats #bowernyoga
23.01.2022 Rose ... such a divine oil . Reaching for this tonight as Ive been at a conference all day and my skins dehydrated. Rose is sublime ... Im literally in with this oil. Its uplifting for mood and intensely nourishing , this Rose touch has coconut oil added so I roll it literally all over my face and now will get some serious beauty sleep
23.01.2022 The mountains are calling ..... Embracing some time to see these beautiful mountains in Utah... in between events in Salt Lake City we jumped into an uber and headed for the mountains. Fresh air , friendship and a Moose!
22.01.2022 Delicious plant based chilli dish that is filled with beans, vegetables and delicious herbs , sautéed garlic kale as a side. We all had seconds ! Recipe c/o legendary ultra marathoner Scott Jurek in his book Eat & Run
21.01.2022 Inspirational young women who at 13yrs became a US Pro soccer player competing with women twice her age she is speaking about falling in with the process of achieving goals and dreams and persevering with what you believe in ! Such a strong role model and leader at such a young age- just awesome @olivia_moultrie
21.01.2022 Mornings like these make 440am wake up worth there while ! Kookaburras are singing and summer is here at last
21.01.2022 Coughs, congestion, germs, viruses, sore throat . I promise you - this is a tea combo to flag for future reference. Make a cup or a pot when you or a family member come down with a lurgy. It may not only shorten the duration of infection but may relieve congestion, sore throats and soothe coughs. This combo is a power house of anti-viral , anti-bacterial , anti-microbial Pure and therapeutic food grade doTERRA oils. Per cup - use 1 drop of each On Guard immune blend doT...ERRA Lemon oil doTERRA Peppermint oil doTERRA Frankincense oil Add 1 teaspoon raw organic honey per cup or dash coconut oil or ghee. ** We only use oils internally in this way with adults in our home We diffuse same combination of oils aromatically in the home for everyone to benefit I find this delicious and so soothing on sore throats and coughs let me know what you think x
21.01.2022 This long week end we are down the south coast surfing and playing on beach with friends ! its Spring !!! Were loving Balance oil ( to chill out the kids ) and bergamot for citrusy fresh aroma throughout our beach shack thats our Saturday arvo diffusion blend and its a winner
21.01.2022 December 2019 promotions I wait for this promotion every Christmas to stock up on Christmas presents and get our loved Frankincense FREE *usually $90 AUD wholesale* More info to come but heres a snap shot of oils on offer ... 200 PV - Earn a FREE Frankincense 15mL essential oil by placing any single 200PV ( point ) order through the Australian or New Zealand warehouse from 1-31st December. 10% off doTERRA Peace Reassuring Blend 5mL from 1-31st December. Product of the Month - Receive a FREE Holiday Joy Holiday Blend 5mL and Wooden Ornaments by placing any single 125PV LRP order between 1-15th December. *Full terms & conditions here: https://bit.ly/2PxnhuJ
20.01.2022 Rose and Magnolia makes me feel positive, calm and smells gorgeous #something about these two oils that makes u feel spoilt
20.01.2022 We are settled in at our new home on the Gold Coast and we the new lifestyle. One of a few supporting constants over the past 4-6 weeks as we transitioned has been our pure essential oils. The oils travelled 1st class up in the car with Layla and I and we absolutely did not hold back from applying and diffusing every day. Now its time to restock our topical blends, home care and beauty products we make. Ill post vids of how we make these simple recipes as we create t...hem! Relax Massage - Post shower blend Dilution suitable for children over 5 smaller children you may like to simply use Lavender ( lavender is safe infants 3mths+) Grab a 100ml serum bottle or pump bottle 16 -24 drops oil in total We used about 1 % dilution 10 doTERRA pure Lavender essential oil 6 doTERRA pure Geranium essential oil Top with carrier oil of choice like liquid coconut. Massage into your whole body at night to help with nervous tension sleep and skin healing / beautifying. To learn more about how to use these oils to replace disruptive chemicals and over the counter beauty products - PM or message me 0420601515
20.01.2022 ADAPTIV- Emotional & Mental Health Support Range Arriving back in Australia after the global doTERRA conference in Utah Im grateful for this New range ADAPTIV that Ive been trialling for the past 5 days. With both a Supplement taken orally as a soft gel and a pure essential Oil in this range, we get the benefits of balancing mental and emotional concerns on a daily basis with the supplement + we can diffuse or apply the oil on the skin topically when times of increased... stress pop up. The ADAPTIV aroma is appealing and Im certain guys and girls will find this oil helps you feel centred and at ease. Travelling internationally the past week this oil has been amazing at relaxing me, sleep was improved, and I felt grounded during the day even on a 17 hr flight home! Adaptiv will certainly become a part of my daily supplementation and oil routine
18.01.2022 Quick Post for a restorative bath soak ,its POURING tonight in Sydney, after a busy day out and about Ive drawn a hot bath. As a bath addict Ive been playing with oils to create remedies for different phases and tonight its all about relaxation. A few handfuls of Epsom salts, a squirt of coconut oil, 5 drops frankincense, 5 bergamot , 5 lavender . If you love a bath with essential oils just remember some carrier oil/ salts to help disperse them is key. Turn lights off and enjoy. This combo is anti-inflammatory, provides magnesium for muscular relaxation, and aids in rest. Who loves a soak...?
18.01.2022 After Adam stopped using Rexona sport under his arms a few times a day, he moved on to tossing his Nivea for Men face cream, scrub and cleanser. Now he uses the doTERRA verage cleanser and this serum we whip up with our own oils. Its so easy , much kinder to his skin, smells wonderful and free of chemicals ( many over the counter products men use day to day contain paraben that can cause hormonal disturbances and myriad health issues). ... Once you have a small selection of oils its amazing what you can create yourself in 2 minutes, chemical free. Video 2 Face Serum for Men - 50ml glass serum bottle - pure argan seed oil - organic jojoba - approx 10 drops doTERRA pure lavender oil - approx 10 drops doTERRA pure litsea oil - approx 2 drops doTERRA pure sandalwood Place drops of lavender , Litsea and sandalwood in the serum bottle and Fill remainder of bottle with carrier oils of choice I.e we used Argan and Jojoba PM me if you want a few samples or want to get started with some of these beautiful oils . Whether you want to reduce toxins in your life or need assistance with relaxation or emotional support for anyone in the family there are effective natural solutions . Abby xo
17.01.2022 Quick tip to spice up a marinades or salad dressing , add a few drops of any of your citrus oils! ( *each doTRRRA oil bottle notates on side if it can be used in cooking / flavouring) Its getting warmer here in Sydney and tonight we had a huge salad , with seeds , beans and roasted pumpkin and the boys BBQed . This marinade was great on the steaks and also as a dressing for the salad. 3 drops lime 2 drops Cilantro( coriander) 1 drop of pink pepper combined with your ...favourite vegetable oil. Combine these 3 with macadamia oil and toss with avocado through salad- delicious!! I love the diversity of how we use these oils everyday. Keeps it fresh#doterralove#essentialoiltips#healthwellness#summer#doterraessentailoils See more
17.01.2022 Sharing these beautiful pure essential oils is my passion. These little bottles have allowed our family to transform our environmental health removing countless chemicals in our home and support us physically and emotionally . if your curious, or want to Improve a health or emotional concern pm me now and Ill send you a few samples to experience yourself
17.01.2022 I love that at just 5 our little lady looks to a natural option most of the time if she is feeling sad or unwell , shes grown up with these oils and over the counter medications are mostly a thing of our past. I love that she can be trusted not to open a bottle without an adult but can use her diluted roller bottles in appropriate areas , that she knows how to use the diffuser and what oils to use when feeling sick or sad etc. I dont always love finding her putting random stickers on the new bottles but thats a small price to pay
16.01.2022 Lets talk about Ice Blue.... this is an oil that pretty much won over Adams heart when I started bringing oils into the house. Its known as the athletic blend and is jam packed with oils that are anti-inflammatory , promote blood flow and ease muscular aches and pains. Some of the ways we apply it : neck and wrist tension after a long day at work or whilst your on the computer ... post exercise to reduce swelling and inflammation and create a warm soothing effect tummy for period pain growing pains for older children when diluted with fractionated coconut oil layered over Copaiba oil for sprains and painful joints ( ask me about how amazing this is for pain relief! ) like a sample of Ice Blue or know someone that needs it ? reply or tag them & Ill Get it in the mail
15.01.2022 BOGO ( Buy one get one free ) Flash Round One is LIVE for doTERRA Australian customers today ! Starting now, for 2 days only (41 hours) or while stocks last, you can add one or all three of these BOGO Flash offers to one order. If you dont have a account reach out and Ill show you how , and your oils will be delivered to your door . ... Round Ones Offers*: Buy InTune Get dTERRA Balance Buy Marjoram Get Pink Pepper Buy On Guard Get Easy Air Get the most out of BOGO Flash with our How to BOGO - Tips & Tricks Guide https://bit.ly/2USewxJ
15.01.2022 With all the inside time at the moment - doors opening and closing constantly for trips to the balcony or to our backyard make shift gym , flys and mosquitos are finding their way indoors to irritate us ! These three pure essential oils individually are amazing at leaving a beautiful fresh lemony and clean aroma and keeps flys and mozzies at bay ! Citronella ( $21.50 USD) Lemon Eucalyptus ($12.00 USD) from the US back office, and Lemongrass ( $13.00 AUD) from the Australian site . These are wholesale prices once you sign up with a Doterra account with me. There is no better time to get natural household solutions delivered straight to your door ! Give me a buzz lets discuss your families needs and get your first delivery shipped to your door . [email protected] or 0420601515
14.01.2022 Tonight Ive got some cramps and abdominal pain .. years ago I would have tossed back a few anti-inflammatories ( which I took far too liberally during my sporty years !) but now I reach for COPAIBA I keep this oil by the bed side. Its a favourite of mine for supporting pain reduction , inflammation , and unwinding at night. Its co-impact sourced from Brazil and has a unique synergy of chemical constituents that are similar to cannabinoids found in cannabis . Copaiba has... been used for centuries and findings show it may reduce oxidative stress to cells and support healthy immune, digestive and the nervous system. We diffuse it at night with other woody resin oils like cedar wood , vetiver for relaxation. We rub it diluted on areas of tension or temples and necks for headaches. I also take it internally 1 drop under my tongue at night. Its becoming our whole body wellness oil and relieves pain very effectively for me - but give it a go yourself ! See more
12.01.2022 Dry brushing ...is amazing for exfoliating winter skin . And if your reading this and approaching 30 yrs or older our top layer of skin may need extra attention. Dry brushing can help with skin tone , elasticity and lymph drainage as we age. Ive reinvigorated a routine of dry brushing at night at least a few times a week . I drop a few drops of my favourite oil directly onto the bristles of the brush and start at the bottoms of feet, up legs in long smooth strokes toward...s direction of the for lymphatic drainage. Repeating multiple times , moving to palms ,arms , stomach and back. Loving this combo for feeling uplifted and grounded all at the same time grapefruit is an oil of honouring the body its cold pressed from the rind and is known for reducing fluid retention and healthy metabolism geranium is an all time favourite for beauty and a staple in the perfume industry its a beautiful floral aroma with benefits of smoothing and clearing skin tone. Lemongrass often used in massage therapy is purifying and toning to skin and may heighten awareness and promote positive outlook. Im keen to see how my skin ( aka thighs) respond to this experiment for a few months until Christmas let me know if you give it a try Xo or need help getting these oils in your home
11.01.2022 On Guard blend is antiviral , antibacterial , anti-fungal & disinfecting . As much as its amazing for boosting immune function & combat germs it ALSO loves to clean your fruit and veggies ! Organic or not I prefer to wash the fruit and veg prior to popping in fridge . Ready for little and big hands to eat at any time! Just fill the sink with cool water add 1-2 drops of On Guard and rinse the produce . Drain , let dry and pop away. Produce lasts longer and greens pep up ! Delicious-ness ... how do you like to use On Guard to support your or your families health?
10.01.2022 Winter Wellness Bomb or the WWB as we like to call it in our house has been awesome support while Ive fought an epic ( in not such a great way) winter virus. Make this up in bulk and keep it in the fridge when you feel your coming down with something. Packed with immune supportive ingredients that have been used for centuries you cant go wrong. juice of 3 -4 lemons, 5cm fresh grated ginger, 1 teaspoon ground turmeric powder, 3 tablespoons of MCT coconut oil, and as mu...ch organic honey as you like to taste. Add 10 drops of doTERRA On Guard (a blend that contains wild orange, clove bud, cinnamon leaf, cinnamon bark and rosemary) and 5 drops of doTERRA Turmeric oil. ( pink pepper and lemon oil are also a great addition) add 1 cup of warm water and shake. Add to hot water like a tea or as a shot ! PM me if youd like to get your hands on these oils xx See more
09.01.2022 The sense of smell truly amazes me in its power to act on emotions , weve had a strange week of home schooling this week where its felt more like a roller coaster ride of beautiful mother daughter moments and at other times landed us in a temporary deflated mess ie: yesterday where I needed to completely reset . Heres a lovely MAGIC blend created by Desiree Mangandog for when you just need to shake off a funk, and bring positive feelings in. Its a combination of oi...ls I would use for relaxation, forgiveness and cleansing. Cedarwood is protective and provides comfort to the soul Lavender helps you to pick up subtle vibrations of others and heart to heart connections. Juniper Berry I often use for Laylas sleep as its great for releasing fears , and to feel good - removing guilt Cypress may assist to move energy when I diffuse Cypress it makes me feel clean , like how it may feel breathing in fresh air as you stand in the middle of a forest- fresh, uplifting, clearing stagnation. We had an burly electrician at our home today for some repairs and he asked what we were diffusing as he felt better just being here what a great testimonial for this combo! I feel so blessed to have these oily tools at my fingertips, using our oils to support our family especially in these times when home should be all of our sanctuaries Share this post with someone who may need this blend right now and Ill happily send them a sample xx @thrive_living
09.01.2022 Pollen, Smoke and Haze over Sydney at the moment is creating havoc with air quality and allergies . This blend helps to soothe the respiratory tract and relieve inflammation - just a few drops of each in a diffuser . Or dilute & rub on feet, spine , and small amount under nose - Questions ? just reach out to me or Tag someone that needs this right now x
09.01.2022 Whos just a little excited about the warmer weather here in the Southern Hemisphere !!! bring on weekends at the beach, Sun, surf , friends, family and more of the great outdoors
08.01.2022 This quote by Kavita Ramdas CEO of the global fund for women .. powerful words I just had to share
07.01.2022 Turmeric Oil promotes Immune and Brain function Reduced inflammation feelings of positivity and nervous system support as well as lipid +glucose metabolism The active ingredients in the OIL enhance the turmeric powder you may also use in cooking. ... Heres a Super simple Turmeric Latte recipe.. -Your choice of milk I chose Coco Quench ( coconut and brown rice ) - 1/2 teaspoon of pure honey - 1 drop doTERRA Turmeric Oil - tiny smudge DoTERRA pink pepper oil ( a lot less than a drop) - 1/4 teaspoon turmeric powder Blend in a Milk frother or on stove until warm ! Delicious and supportive any time of the day #healthforlife#doTERRA#Turmeric#TurmericOil#thriveliving#wellness
06.01.2022 Fun times at Scotts head with beautiful friends and family , surf, lots of sand, whales and
05.01.2022 oh Peppermint A real fave and so many ways to support your energy and digestive health. Invigorating - just a drop in your hand neat or with wild orange helps to awaken the senses, lift mood and cools the skin. If your reducing your coffee intake carry some in your car /bag its effects will surprise you! the menthol component is supportive of digestive health , I carry Peppermint drops in my bag or drop 1 drop in my glass water bottle if feeling sluggish or queezy. The... menthol smooths the lining of the tissues in your colon assisting with tummy upset. ( doTERRA pure peppermint is food and therapeutic grade) afternoon slump - rub 1 drop on back of your neck and inhale the rest in a cupped hand. May even deter you from that 3pm sweet treat or latte. How do you love to use Peppermint ? See more
