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Thrive Over 40

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24.01.2022 A new study suggests that specific fruits and vegetables may play a role in lessening various menopause symptoms Researchers concluded that, although some subgroups of fruits and vegetables had an inverse association with menopause symptoms, a higher intake of other subgroups appeared to be associated with more urogenital problems. Citrus fruits, for example, were called out as having an adverse effect on urogenital scores compared with other types of fruits, as were green leafy or dark yellow vegetables compared with other vegetables. https://www.menopause.org.au//1584-certain-fruits-and-vege

24.01.2022 Here's an interesting link between menarche (first menstrual period) and #menopause symptoms. Researchers from the University of Queensland have found that women who started menstruating aged 11 or younger have a 50 per cent higher risk of experiencing frequent #hotflushes and night sweats known as vasomotor symptoms - at menopause. #womenshealth #youarenotalone https://www.uq.edu.au//early-menstruation-linked-increased

21.01.2022 Raising awareness of the effects of perimenopause is the first step in helping women get the support they need. It’s a tragedy that Debbie Gaunt was not able to access the help she needed, but hopefully her legacy will support others in need. #youarenotalone #womenshealth

20.01.2022 Would you consider using cannabis to alleviate hot flushes? A recent study reports that 27 percent of #women surveyed said they currently use cannabis (in any form) to manage their #menopause symptoms or have done so in the past. https://www.healthline.com//why-some-experts-say-cannabis-

19.01.2022 LOCKDOWN CHALLENGE ACCEPTED! Join me as we walk 7,342,333 steps across Australia as part of a World Walking Challenge. Stay connected - and fit - while Melbourne collectively quashes this virus. To join, just register at https://worldwalking.org/groups/uqv6e/members #lockdown #womenshealth #walking #iso #wereinthistogether

17.01.2022 It’s easy to dismiss sexuality and pleasure as the domain of the young. But as this post points out, the decline in fertility during perimenopause and menopause doesn’t have to mean the death knell on your sex life. #womenshealth #thriveover40 #reclaimyourmojo

17.01.2022 It’s been a busy weekend, but I’m super excited to unveil my new look website tomorrow.#wellpreneur #thrive #multitasker #womeninbusiness

16.01.2022 From the darkness can come wonderful things. Take this little guy for example...this is my very first mushroom that has emerged after several months of waiting. Looking forward to harvesting some greens soon too. #patienceisavirtue #growyourownfood #freshfood #feedyoursoul #nutrition

15.01.2022 A strong woman once shared this proverb with me, reminding me that out of the darkness comes hope and new life. While things may seem dark for those in lockdown right now, just know that it will eventually come to an end, and the flowers will bloom once again. Take care. #selfcare #healthcoach #covid19 #loveyourself #bekindtoyourself #calm #lockdown #womensupportingwomen

15.01.2022 Here's a great article for ways to make your daily lockdown walk a bit more challenging. https://www.theage.com.au//four-ways-to-amplify-your-daily

14.01.2022 If you have time, please contribute to this research project. The more we know about women’s experiences of menopause, the better it will be for all women.

14.01.2022 Who doesn’t love Taco night? At a time when our immune system is working overtime, I like to make sure that my family gets as many fresh vegetables as possible. The only argument I can expect over dinner tonight is: hard or soft? #foodasmedicine #immunebooster #freshveggies #healthyfood #nutritioncoach

13.01.2022 Tune in tonight at 8.30pm for SBS's 4-part documentary Addicted Australia. The show follows the journeys of 10 Australians who engage in a unique six-month trea...tment program led by Prof Dan Lubman and developed by Turning Point in Melbourne. Addiction is one of the most stigmatised health conditions, and we believe that it's time to #RethinkAddiction and make it a national priority. Visit https://www.rethinkaddiction.org.au #AddictedSBS BrainPark https://www.sbs.com.au//ten-australians-confront-their-add

09.01.2022 As 2020 draws to a close, this resonates deeply. If you take nothing else into 2021, remember these wise nuggets of advice...life is too fleeting to feel guilty about self-care.

09.01.2022 Happy World Menopause Day! #womenshealth #hormones #womenshealthcoach #thriveover40 #hotflush #menopause #thrivingwoman #worldmenopauseday

08.01.2022 Sleep disruptions are common in many women over 40. While #hormones can contribute, there are lots of bad #habits and environmental factors that can cause poor #sleep. This new research suggests that bright home-lighting may also be a culprit. Not sure if I can convince the family to sit in the dark, but it might be time to invest in some dimmers. #sleephealth #thriveover40 #womenshealth #insomniaproblems

07.01.2022 I'm currently working on two self-guided online courses: A) Hormone Harmony, which covers ways to balance hormones through lifestyle approaches, and B) Save Your Sleep, which addresses ways to improve your sleep. Just a quick straw poll: which one would you be most interested in?

05.01.2022 So excited to have finally graduated from @integrativewomenshealth as a certified women’s health coach. I owe a huge thank you to @jessrdrummond who made it possible for me to do the program with her scholarship program, and to @melanie_hansen_ for being an awesome Master Coach. This is the start of an exciting new journey! #womenshealthcoach #integrativenutrition #careerchange #lifeisgood

04.01.2022 When you understand the link between #stress hormones (cortisol) and your sex hormones (progesterone and oestrogen), it's not that surprising that women in lockdown are experiencing more pronounced #menopause symptoms.

03.01.2022 Looking forward to watching SBS INSIGHT tonight as women break their silence about the realities of #menopause. #womenshealth #YouAreNotAlone #sisterhood