Thrive Physiotherapy and Performance in Jannali, New South Wales, Australia | Physical therapist

Thrive Physiotherapy and Performance

Locality: Jannali, New South Wales, Australia

Address: Shop 3/5-7 White Street 2226 Jannali, NSW, Australia

Website: thrivepp.cliniko.com/bookings

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25.01.2022 NEW Pilates Class... Coming In November!! Register now for our new Saturday 11:30am small group mat Pilates class to reserve your place. Alternative class times... include Monday 7am, Tuesday 12noon, and Saturday 8am (currently at capacity). Contact us on 95892755 or book online at www.jannalichiropractic.com.au See more

25.01.2022 We hope our Sutherland Shire Seniors had a nice couple of weeks off training - BUT WE'RE BACK. There is a change to training time and place. MONDAY - 5PM - WARRATAH OVAL... THURSDAY - 5PM - SYLVANIA TRACK Please pass this on to your friends from training.

25.01.2022 Take a look at our youtube page for todays pilates feature Lily and Lachy. Todays session focuses on utilising the core to counter arm and leg movements. Subscribe to the channel to stay up to date with the pilates sessions and more!... https://www.youtube.com/channel/UCvnzlr8GXFcGGcwEDrQSwcA

24.01.2022 Todays workout focusses on ankle movement and strength. Ankle strength is imprtant for balance, particularly in ball sports like soccer. https://youtu.be/mlonjbGy3RE

24.01.2022 TRAINING CANCELLED - Monday 7th December Take a break Monday night. Running at Waratah Oval is cancelled this week.

23.01.2022 Aaron is our Exercise Physiologist. Aaron has a background in powerlifting, enjoys a skate and has just picked up running! Aaron's job is to help you get active, stay active and improve performance! ... He provides exercise programs and plans to help a wide range of people, from those suffering from long term pain or illness to athletes looking to prevent injury or improve their performance to help reach individual goals. Aaron has availabilities throughout the week. If you need an Exercise Physiologist, follow the book now link or call 0423 676 626.

22.01.2022 Jordan had the privilege of being the latest guest on this stellar podcast! Take a listen to Jordan, Wolf and Haddy talk all things running! We also reccomend you go back and listen to some of the other episodes. Our favourites are Craig Alexander, Rory Darkins and Sarah Tapp! https://open.spotify.com/episode/5tUjY6BSENE7b9OPigPCZC

22.01.2022 Registration closes TOMORROW at 10AM Don't forget to enter :) All runners are welcome!

22.01.2022 We would like to welcome Aaron to the team! Aaron is an Accredited Exercise Physiologist. Aaron grew up playing cricket and skateboarding in his youth. During his studies he became interested in reactional strength training and discovered powerlifting and has since competed for 6 years. ... He has a passion for helping those who are new to the gym as well as regular gym enthusiasts, to assist them optimising training routines, to continue training when injured or make lifestyle changes for better health. Aaron enjoys taking the principles of strength training he has learnt and using them to empower people with injury and illness. He believes the qualities people learn from training, such as being consistent, dedicated and disciplined, can assist them through life through better physical and mental health.

21.01.2022 We have a few new people out there following our page, so I thought we should re-introduce ourselves! I'm Bree, the physio. I can help you with general aches, pains and injuries, sports injuries, kids sporting and growth related pains and more complicated paediatrics.... I also do group, small private and one on one pilates classes for pre and post pregnancy, sports performance, back pain and general fitness. You can find me here on Monday, Tuesday, Friday and Saturday.

18.01.2022 Reminder that running training is cancelled this week. Keep an eye out for some sessions next week. Merry Christmas and stay safe!

18.01.2022 See you at training tonight!

15.01.2022 Our friends at Cronulla Triathlon Club are holding a women's training program over December and January. The program is aimed for all women, particularly young women. We will work on swim and run skills and fitness. (no bikes needed!) Best thing, its only $10! Which gives you entry into the Aquathon race in December. ... This is a great opportunity to try something new. If you are interested let us know, or head over the the Cronulla Triathlon Club website.

14.01.2022 The things we should learn from kids! Exercise is fun! Enjoy your friday!

10.01.2022 3km State Champs is just around the corner on Saturday 21st November. Registration is open and there are less than 200 spots remaining! Register ASAP: https://www.nswathletics.org.au//&cat=2643-2644-2697-2698-

07.01.2022 We are so lucky to work with experienced health professionals that have a passion for helping people. Kathy is just one of those people. Take a look at her website.

07.01.2022 We now do Pilates for Teens! 11am on Saturdays. The class is for 13-17yrs and designed to help body awareness, control, flexibility and strength. To book in call us on 0423 676 626 or follow the book now links!... We are also hoping to start a Pilates for Kids! If you are interested please let us know

05.01.2022 Running training is back! Monday @ 5:00pm & Thursday @ 8:00am A special edition for our last week of 2020 - Wanda Sand Dunes! We'll meet at the Wanda Helipad in Don Lucas Reserve (near the end of the carpark) for a 5:00pm start. We'll run out to the sand dunes then do some hill reps to help Jordan kick off those Christmas kilos. Parents are welcome to join at no cost just in case Santa left some extra chocolate in their stocking :)... There are storms forecast all week so keep an eye on our Facebook Page for any last minute changes. NOTE: Thursday will be a morning session for this week only starting at 8:00am so we can get home and ready to ring in the New Year. Regular training times (i.e. 5:00pm) will resume in January.

05.01.2022 Sand dunes CANCELLED Due to low numbers, we will cancel our session tomorrow (Thur 31st Dec). If you're keen for a workout, message us and Jordan will send you a set. Have a great New Years celebration!

03.01.2022 Running tonight is CANCELLED Sorry for the late notice but the radar is looking unfriendly. See you Thursday morning at 8:00am for a December Dunes run!

03.01.2022 There are lots of negatives about getting old, but you don't need to let Arthritis be one of them! Arthritis is the degeneration of cartilage within a joint, with progressed arthritis being degeneration of bone. For the most part, these are NORMAL changes, like developing wrinkle on your face. You don't look in a mirror and instantly think, "gosh, that must hurt" so just because an x-ray tells you have arthritis, doesn't mean you should feel pain or this is the only source ...of your pain. This is good news! It means that you can do something about it. EXERCISE! Gentle and enjoyable exercise is the best way to reduce symptoms that we normally associate with Arthritis, like pain and stiffness. This could be as simple as walking or swimming. If you don't know where to start, come and have a talk with us and we can get you on track to being pain free and active!

02.01.2022 We get asked "What is an Exercise Physiologist?" way too often! An Exercise Physiologist is an expert in how the body will respond to exercise and how to exercise properly to reduce pain, get back to your normal life, improve health and even improve performance. A Physiotherapist can diagnose and treat mechanical injuries to reduce pain, promote and increase the rate of healing and begin returning the body to normal function after injury.... So who do you see? For management of conditions such as diabetes, chronic pain, arthritis, general weight loss, rehabilitation post injury or surgery and improved fitness, strength and performance - SEE AN EXERCISE PHYSIOLOGIST. For acute pain and injuries - SEE A PHYSIO If you need either, you can find both by clicking the book now button or calling 0423 676 626.

01.01.2022 Falls are the leading cause of injury for people aged over 65. But falls are PREVENTABLE with improved strength and balance! Aaron will be starting a class to help improve balance, strength and fitness through simple exercises. If you or someone you know could benefit from this, please get in contact through out social medias, via email at [email protected] or call 9589 2755.