Thrive Physio Plus in Highgate, South Australia, Australia | Physical therapist

Thrive Physio Plus

Locality: Highgate, South Australia, Australia

Phone: 84900777

Address: Shop 5, 453 Fullarton Road 5063 Highgate, SA, Australia

Website: http://www.thrivephysioplus.com.au

Likes: 729

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

25.01.2022 THE TEAM DOES @lotonehundred . We closed up a little early Saturday and headed up to @lotonehundred in the hills for our team catch up! . With great weather, amazing company, great food and booze, its safe to say we had a fabulous day. If you havent been up there yet, do yourself a favor! ... . Applications are still open for our Physio position, so if youd like to join this amazing bunch of people, head to the link in our bio! See more

25.01.2022 Dear Thrive family, What a rollercoaster the last few days have been! As we’re sure you’re aware, South Australia will commence a six-day lockdown to combat a growing coronavirus outbreak starting at midnight tonight.... Following that, the Australian Physiotherapy Association has since given us clarification that practices will need to close for the duration of the 6 day ‘circuit breaker’ period unless able to utilise telehealth options to deliver care to clients. As such, with the exception of telehealth consults, our doors will be closed for the next 6 days. Although not ideal, we understand the importance in stopping the progression of the virus in the hope we can get back to our normal lives in the shortest time frame possible. In the meantime, we’ll miss you all greatly! If you’re really struggling physically and would like some advice or expertise in addressing some of those niggles over the next 6 days, telehealth is available. To arrange an appointment, please email [email protected]. Please consult your chosen health fund about your eligibility in claiming rebates prior to booking. In the meantime, keep moving, stay healthy and safe, and reach out if you need us. We’ll try and keep the content rolling out over the next week or so, so stay tuned. Yours in good health, Luke & Giancarlo See more

25.01.2022 THRIVE MERCH DROPPING SOON! Add some Thrive to your wardrobe with our latest tees! These bad boys have been such a hit amongst clients, that we thought wed open up orders to everyone! These tees make the perfect gym staple, printed by the legends at @revitthreads_adl on AS colour tees.... If this something youd be interested in, shoot us a message or pop in store for a chat! If youre unsure about sizing, we have a few in store that youre welcome to try on, or visit your local AS colour store. @ Thrive Physio Plus See more

24.01.2022 Static stretching - worth it for runners? A common belief is that stretching lengthens the muscle fibres, thereby reducing tension and improving performance or reducing the chance of injury. What stretching is actually doing though, is increasing your tolerance to the stretch sensation, thereby allowing you to go deeper into a movement. ... Muscle fibre lengths are notoriously difficult and time consuming to change with static stretching alone! Stretching has traditionally been used as part of a warm up prior to activity or as an injury prevention tool. Well touch on the effects of stretching pre exercise (as a warmup), as an injury prevention tool and post exercise for recovery. 1Warm-up: Can have the opposite to the desired effect by reducing muscle strength and therefore performance. Instead: Try a dynamic warm-up and one that will help prime your body for running e.g. walk lunges, leg swings and high knees. 2Injury prevention: Has been shown to have no effect on injury risk. Instead: Try strength training which has been shown to significantly reduce injury risk. 3Post exercise: This is where there may be some value in reducing the discomfort associated with DOMs. This effect is only short lived however Instead: Try an active recovery like walking, which is a more effective way to reduce post exercise effects. This isnt to say that you should never stretch again, if you enjoy doing it and feel like you get benefit, then it likely isnt harmful for you. However, there are better ways to spend your time if youre looking to improve your performance or reduce your injury risk. Know an avid stretcher? Tag them below

24.01.2022 When Youll See Change With The GLA:D Program The GLA:D program is one of the most researched programs for the treatment of hip and knee osteoarthritis with participants regularly report meaningful changes to their pain and function. It can be easy however to just look at a pain reduction as a direct measure of someone's progress, but the truth is, pain is often one of features that changes later. ... More often than not, someone's ability to perform day to day activities gives us a better indication of a person's progress than pain does. The GLA:D program involves 2x1hr sessions per week for a period of 6-12 weeks. We recommend a minimum of 6 weeks, however following that up with another 6 weeks garners more significant results. We typically see smaller but noticeable changes start to occur at the 4-6 weeks mark. For example: Easier getting in and out of a chair Increased walking endurance Increased confidence on uneven surfaces At the 8-12 week mark we typically see these above changes enhanced, as well as the following for example: Reduced morning stiffness Delayed onset and reduced intensity of pain with activity Increased confidence and ability with stairs Increased walking endurance In order to maintain these benefits, keeping up with hip and knee strength exercises is crucial after the formal program is complete, and should be thought as a lifelong journey rather than a short-term project. Know someone with hip or knee osteoarthritis? Tag away See more

23.01.2022 LIFESTYLE FACTORS ON HEALING, RECOVERY AND PAIN An interesting topic, often unaddressed with people in pain but something hugely worthwhile having a discussion about. Lifestyle factors are hugely important in the musculoskeletal realm and adopting a healthier lifestyle can sometimes be an important piece to the puzzle in taking control of your aches and pains. ... Tag someone who needs to see this!

23.01.2022 Physios of Adelaide - we are hiring! . Are you looking to work in a motivating environment with opportunities for growth in a fun-loving team? . We are looking for an enthusiastic and driven Physiotherapist with great people skills to join our fast-growing team.... . If you think were the right fit for each other, please forward your cover letter and resume to Luke and Giancarlo at [email protected] Applications close Sept 30th 2020. Hit the link below for more info @ Thrive Physio Plus https://www.thrivephysioplus.com.au/about-us/join-our-team/

23.01.2022 Meet Caitlin - A lower back journey Caitlin came in to see us July this year after experiencing persistent lower back pain for over 5 years. Her pain was affecting her ability to do simply daily tasks including walking her dog, driving and sitting at work. She was waking at night due to pain and felt like she could barely get through a full day's work.... Her goals were to reduce her discomfort with these daily activities and work. Being passionate about exercise, she was also looking for guidance and support to exercise without feeling limited by her symptoms. Caitlin initially spent several sessions with her physiotherapist before progressing to our supervised exercise sessions. After 6 weeks of twice weekly sessions, Cailtin is now feeling physically and mentally stronger, achieving exercises that she did not think was possible including an impressive 32kg deadlift! We regularly see people suffering with low back pain for extended periods of time who feel like they might just have to live with it. The truth is, there is lots that can be done to reduce symptoms and get back to what you love doing, despite pain being persistent for many years! If you want to feel as good as Caitlin, book a session in today through the link in bio! See more

22.01.2022 Strength Seminars at Thrive Physio Plus! Seriously what an AWESOME bunch of physio's!! Just wanting to learn and understand Strength Training to build there c...lients to live LONG and STRONG!. If you are looking for a team of world-class professionals, THRIVE is the place to go. Had a ball! Thanks Luke Finlay for having me in today

22.01.2022 Good life with arthritis program - Part 2 : The Results Following on from our What is it? post about the GLA:D program, today were talking about what results clients are getting from participating in 6-12 weeks of exercise and education for hip and knee OA. We know that exercise, education and weight control is the best first line treatment for the management of hip and knee OA. But what tangible, research proven results can you expect from 6-12 weeks of superv...ised exercise and education about your condition? The research on thousands of people worldwide demonstrates the following benefits: Improved joint confidence on patient surveys 25% reduction in pain 1/3rd of people are stopping pain medication Improved quality of life Less sick days from work Less likely to feel the need for surgery Additionally, if you do decide to go ahead with surgery following this, you can expect less pain postoperatively and a better outcome overall. We understand being in pain is frustrating. Often we hear But I cant exercise, I can barely move!. The good news is that no matter how sore, weak or poor your current function is, exercise is suitable for you. In fact, the research shows that rest and avoidance of activity and exercise for those with osteoarthritis will make your pain worse. You need to get moving no matter your symptoms. Were experts at utilising personalised exercise to help you feel and move better. Even for those with severe pain, theres somewhere we can start. If you know someone struggling with hip and knee osteoarthritis, they need to see this. Get tagging! See more

22.01.2022 What Is Osteoarthritis? Youve heard the name, but what is osteoarthritis and why are we talking about it? Osteoarthritis (OA) is the most common form of arthritis, affecting 1 in 11 australians (thats 2.1 million people), so chances are you know someone who is affected.... It's often referred to as a wear and tear disease, which may imply that exercise will be harmful, when in fact its now thought OA is the result of a joint working extra hard to repair itself. OA doesn't just affect the joint cartilage, rather it can affect the entire joint and surrounding tissues, including: Inflammation of the tissue around a joint Damage to joint cartilage Bony spurs growing around the edge of a joint Deterioration of ligaments These sorts of findings on X-rays can sound quite confronting, however, its been shown that theres a poor correlation between these findings and a person's symptoms. That means that someone with significant degeneration on their X-ray, can in fact have little or no discomfort. Who gets hip/knee OA? Risk factors for OA include: Being over the age of 40 Being overweight Previous hip/knee injuries Having physical, repetitive jobs Inactive or sedentary lifestyles Although there are no proven methods to improve the condition of the joint itself, it doesn't mean that someone with OA is doomed to a life of pain, poor function or to get a joint replacement. The current, best practice recommendations for hip and knee OA dont include pain killers or anti-inflammatory medications and certainly not invasive treatments such as cortisone injections or joint replacement surgery. The best way forward for someone with hip and knee OA? Education, weight loss and you guessed it, exercise. Stay tuned for part 3 of our osteoarthritis series, where well delve more in depth about the best way to treat hip and knee OA. Know someone who has hip/knee OA? Show them this See more

22.01.2022 WE'RE HIRING We're on the hunt for a casual admin team member to join our Thrive family! Hours will be between 4-20 per week. The successful candidate must be available in the evenings and on Saturdays. Perfect for a uni student, particularly someone looking to enter the physiotherapy industry! ... For more information, head to the link below: https://www.thrivephysioplus.com.au/about-us/join-our-team/

22.01.2022 What has someone told you that's shaped your beliefs As Physiotherapists, we face our strongest challenge with individuals who've been given information that potentially isn't correct, and causes them to be fearful about their body and what they should or shouldn't be doing. If you're worried about alignment, how you're holding yourself, fearful of bending, that your hips are out, you're not made for squatting or something similar, it's our responsibility to challenge yo...u on those beliefs in our effort to get a good outcome. The body is incredibly resilient and you're built how you're built. Don't let someone tell you that you shouldn't be doing something as a result of that. Let us know below : what have you been told that's affected your ability to do something! Have you been told not to run because of your knees? Told not to deadlift because of your back? We want to hear it. Keen for your thoughts!

21.01.2022 Eccentric ‘Stretch’ session with Infinity Fitness We had a visit from the lovely ladies at @infinitybodyandfitness Wednesday night to run them through an eccentric ‘stretch’ session. We talked about the lack of research supporting static stretching and how eccentric loading is a much more time efficient way to gain improvements in muscle length (and in as little as 2 weeks) whilst addressing the weakness that contributes to the feeling of ‘tightness’. ... We also had Matt run us through some of our favorite spinal mobility stretches to finish off the night! Thanks for joining us

21.01.2022 Meet Dennis Dennis first came to us 6 months ago to seek help with his osteoarthritic knees. Like many others, he had been told his knees were bone on bone and that he should have knee replacements to fix them. Despite being told that his knees were in a bad way, Dennis presented with very little pain and his biggest issue was stiffness in the morning, going down stairs and endurance when walking upwards of 6km. ... Dennis journey prior to starting with us, unfortunately isnt unique. Its all too common we hear others being told that invasive options like injections, arthroscopies and knee replacement surgeries are the only way to help knee arthritis, prior to trying less invasive options, like exercise. To his credit, Dennis shrugged off the suggestions for invasive treatments and opted to start the GLA:D program with us. Dennis has been doing 2x1 hour sessions for the last 6 months and is reaping the benefits! He now reports reduced stiffness, is able to enjoy 9km walks with his group and is getting down stairs with ease. Its been an absolute pleasure to work with the all round nice guy @ddavey41 Dennis experience with his knees sparks the question - What have you been told regarding your treatment options for ongoing knee pain? Comment below, wed love to hear about it See more

20.01.2022 Is your movement dysfunction really dysfunctional? Or optimal for you? There is very little good quality research that tells us what movements, tasks, or activities are bad, harmful, or dysfunctional. What might look horrible and feel awkward for one person, can look and feel fantastic to another. Human movement is extremely complex, highly variable, individual and Influenced by things. This includes your bodies anatomical makeup (including measurements and... proportions of limbs etc), the task youre doing, and the environment youre doing it in. This doesnt mean you cant seek help to move better, or in some situations, follow advice to improve movements in an effort to move more efficiently with certain tasks. What it does mean is that you can have an ugly looking movement but as long as you are happy, have the physical capacity to tolerate it, and its not causing you pain, its all good! Remember, what someone says for you is dysfunctional, might actually be your normal and your bodies way of moving optimally. Here to help whenever you need! Feel free to shoot us an injury questions via DM! https://www.instagram.com/p/CDLFxamDdmG/?igshid=i92zx8y62klz

20.01.2022 RUNNING TENDON SERIES - SIGNS & SYMPTOMS Are you a runner with concerns that a tendon might be the cause of your pain? Well...it might well be! Tendons are the structures that join muscle to bone. They're very sensitive to changes in activity, and are easily made grumpy when incorporating new exercise volumes, amounts, intensities or duration into our schedules.... How do we know if you're getting pain as a result of a tendon injury? Outside of the tests we conduct in the clinic, there's a few tell tale signs. Largely, what you tell us gives us the biggest indicator that a tendon might be the root cause of your pain. 1 The location of your pain Tendons present with a very specific location of pain. If your pain is vague, or you can't put one finger on it, it's unlikely a tendon is the structure causing you trouble. 2 The pattern of your symptoms over the day Morning stiffness, or end of day stiffness and pain following activity is common for tendon pain. Think hobbling from bed first thing, or sitting down at the end of a big day then trying to rise and get moving again. 3 The pattern of your symptoms with activity Often tendon injuries "warm up". That is, they start off painful and become less so as you go about your exercise. Then following your cool down period, they'll be stiff and sore again. 4 A feeling of weakness Feel like you can't push off with one leg like the other? Lack power on hills? Have you tried single leg calf raising or single leg squatting on one leg and notice a substantial difference to your unaffected side in your endurance or strength? It could be that a tendon is the cause of your pain. If this sounds like you or a friend, stay tuned for our running tendon series. In the meantime, feel free to reach out with any questions. We LOVE treating tendon pain. Tag a runner with an achilles, outside hip, or front of knee pain!

19.01.2022 What has someone told you thats shaped your beliefs As Physiotherapists, we face our strongest challenge with individuals whove been given information that potentially isnt correct, and causes them to be fearful about their body and what they should or shouldnt be doing. If youre worried about alignment, how youre holding yourself, fearful of bending, that your hips are out, youre not made for squatting or something similar, its our responsibility to challenge yo...u on those beliefs in our effort to get a good outcome. The body is incredibly resilient and youre built how youre built. Dont let someone tell you that you shouldnt be doing something as a result of that. Let us know below : what have you been told thats affected your ability to do something! Have you been told not to run because of your knees? Told not to deadlift because of your back? We want to hear it. Keen for your thoughts!

19.01.2022 NEW BLOG POST UP NOW! Why running can actually HELP with your Osteoarthritis! Do you love running, but suffer from Osteoarthritis? If so, this blog post is for you.... The idea that physical activity may be harmful for the knee cartilage is a very common misconception among people with OA and health professionals treating the condition. This can often lead to people avoiding activity and resting which actually worsens the pain associated with OA. Exercise, on the other hand, can improve the health and function of our joints and is the most effective way of managing this condition in combination with weight loss and the right education. Read more here: https://www.thrivephysioplus.com.au//why-running-can-actu/ See more

18.01.2022 The importance of maintaining calf strength as we get older Did you know that our calf muscles gradually reduce in strength between 20-60 years of age? We know how important this muscle group is during running, taking up to 6-8 times your bodyweight in force with each step!... One way to look at the strength of the calf is to perform a single leg calf raise, and then compare the number and quality of calf raises between the left and right sides. If there is greater than 5% difference between sides or your score is significantly lower compared to your age group norms, there may be a weakness of this muscle group we need to address. At the age of 20-30 we should be getting at least 25+ on this test! If you are looking to improve your running performance or prevent any injury to this area, stay posted for our favourite calf exercises to include in your strength training! Give this a go at home and tag us in your scores! See more

17.01.2022 LOCKDOWN DRINKS WITH TEAM THRIVE With the good news that we’ll be back to normal come Monday, the Thrive fam took some time out yesterday to check in, have a drink and digest what was a crazy few days. A couple of days to pause and rest can do wonders to re-energise and has us ready to hit the ground running come Monday.... We can’t wait to see our extended Thrive fam in the clinic this coming week! See more

17.01.2022 Strength Seminars at Thrive Physio Plus! Seriously what an AWESOME bunch of physios!! Just wanting to learn and understand Strength Training to build there c...lients to live LONG and STRONG!. If you are looking for a team of world-class professionals, THRIVE is the place to go. Had a ball! Thanks Luke Finlay for having me in today

16.01.2022 Meet Molly, our newest addition to the admin team! Molly has recently completed a bachelor of media and marketing, holding a strong passion for communications and writing. Molly has joined the Thrive Physio Plus team after over ten years in the hospitality industry, which taught her a thing or two about talking to people and delivering the ultimate client experience. Mollys passionate about sport and keeping active, loving her time spent at the gym, walking to loc...al cafes and playing softball in summer. Outside the clinic, youll find Molly spending time with her friends, family and crazy dog. She also loves a good glass of vino! Expect genuine care with a friendly smile.

15.01.2022 WE COMMUNITY It was our privilege yesterday to get along and help celebrate the opening of @bodyfit_unley We were on site providing complimentary 5 minute treatments for members, and the turn out was phenomenal! Congratulations team! ... We love supporting businesses, expanding our network, and helping people! If you have a milestone, opening day, or simply want to spoil your members, reach out! Wed love to be a part of it. @nadiaortuso @ Body Fit Training Unley SA See more

14.01.2022 HIP AND KNEE OSTEOARTHRITIS EDUCATION SESSION - 23rd SEPTEMBER For those with family or friends with hip and knee osteoarthritis and are unsure about their condition, want to know more about their treatment options or how to get the most out of their hip or knee - this session is for them! After this session, attendees will:... Know exactly what OA is and why it can cause pain. Know why people get OA and the common symptoms. Have clarity on the best treatment pathways for OA of the hip and knee according to the clinical guidelines and research, including information on the GLA:D program. Feel empowered to start improving your quality of life and realise you do have options in taking control of your hip and knee pain that dont just involve surgery or injection therapy. We'd love for you to join us on the 23rd of September and learn how participants in the GLA:D program have achieved: On average 36% pain reduction Improved joint confidence Improved quality of life Less likely to feel the need for surgery There will also be time for Q&A so you can voice any questions or concerns you may have. DETAILS: When - 23/9/20, 7:45-8:45pm Where - Thrive Physio Plus, Shop 5 453 Fullarton Road, Highgate Cost - FREE Light refreshments and nibbles will be provided. Head to the facebook event link via the link in our bio to register. Or send us an email at [email protected]. We hope to see you there See more

14.01.2022 Work isnt a workout, and being busy isnt exercise To improve cardiorespiratory and muscular fitness and bone health, whilst reducing the risk of NCDs (including stroke, diabetes, heart conditions, cancer, autoimmune disease etc) and depression, we need to be hitting the recommended physical activity guidelines for our age group (150 mins of aerobic for age 18-64 plus 2 x resistance sessions per week) Its a common misconception that work-related activity or sim...ply "being busy" constitutes exercise as part of this weekly quota. Bad news... it doesnt! A paper from 2018 (A Holtermann) shows this for a few reasons: 1 To improve fitness or strength, exercise needs to be done at 60-80% intensity. Most work-related activity doesnt come close to reaching this level. 2 High work-related activity over long periods increases resting heart rate, whilst exercise reduces it. 3 Occupations that involve long periods of activity and exercise without recovery causes fatigue and may increase inflammatory markers and the risk of cardiovascular disease issues. Want to improve quality of life, reduce pain, and reap all the fantastic benefits that exercise can provide that weve mentioned above? You need to dedicate time! Tag someone who thinks their work is enough exercise for the week! See more

14.01.2022 When can I return to running after giving birth? Your guide Making a return to running or high intensity exercise after giving birth can be both a frustrating and confusing journey, particularly with all the conflicting information out there. The female body undergoes so many changes, meaning often its hard to know what exactly our body is ready for and what we should or shouldnt be doing in the early stages after giving birth. ... Hit the link in our bio to check out our blog post by womens health guru Stef, which serves to provide some guidance and bridge the knowledge gap to help you safely return to running after giving birth. Feel free to get in touch with any questions! https://www.thrivephysioplus.com.au//how-to-return-to-run/

14.01.2022 Making a safe return to training With gyms and fitness studios reopening in a few weeks, we know theres a lot of excited people ready to dive straight back into it (hell we are too!). ... To ensure that the return is as safe as possible and reduce the chance of injury, (which we know is an absolute results killer), have a read of top tips for staying injury free upon making a return to your favourite activity. 1 Being aware that your bodys capacity and tolerance to the activity you are returning to may have changed (using the example of High Intensity Interval Training) If youve been keeping up regularly with this sort of activity over the past 2 months, there should be a smaller gap between the tolerance your body has to this sort of activity, and its likely your body will need less time to readjust when studios reopen. If you havent, for example youve been getting right into your running or cycling, there will be a bigger discrepancy in what you body can tolerate, so taking a more tempered approach is wise to keep your injury risk to a minimum. Ultimately, making an honest assessment of where your body is upon planning a return to a given activity and adjusting accordingly is key to making a safe return. Taking a slower approach to restarting your training doesnt necessarily mean less sessions per week either, it could mean: Decreasing resistance Decreasing number of sets and reps Reducing duration of a session 2 Incorporate rest days where possible at the beginning. Your body is likely to feel sore, so giving it enough time to recover is just as important as the exercise itself. This might also look like reducing other activities you have been doing, in favour of the activity you are returning to reduce the cumulative load being placed on your body. If you can manage these, youre well on youre way to a safe return to your favourite activity! #physiotherapyadelaide #physicaltherapy #physio #gym #returntotraining

14.01.2022 YOUR BODY ISNT FRAGILE, BUT INCREDIBLY RESILIENT The structures in our body adapt and become stronger as we expose them to different stress. Discs, tendons and cartilage get thicker ... Bone health improves Muscles grow You need to challenge your body so it can adapt and become stronger. Dont deprive it of that opportunity by wrapping yourself in cotton wool and avoiding activities or movements. Remove the shackles either you, or someone else has placed on you, and get moving. Watch the video below, and share with someone who needs help.

13.01.2022 The Truth About Posture Most of us would remember being told to sit up straight and not to slouch by our parents from a young age. Despite their best intentions to avert neck and back pain, the idea that we should adopt an optimal posture when sitting or going about our lives to reduce neck and back pain isnt well supported by research. Its something that we get asked about daily, and is a commonly held belief that one's bad posture is causing thei...r pain. More often than not however, a person's pain is more related to prolonged periods of inactivity or sustained postures (regardless of what the posture is) and the cumulative build up of this over days, weeks and months. This is not to say that adopting an optimal posture is never useful, it is extremely important when applying heavy loads to our body (e.g. resistance training) where the opportunity for the body to adapt to these stresses is lower. Below are some facts about posture which are based on the current research and evidence we have now. 1Theres no single correct posture Despite common assumptions, there is no evidence that one posture is better than another or reduces the risk of pain. 2Variations in posture are normal Theres a lot of variation in the shapes and curvatures of our spine, and NONE are associated with pain 3The best posture is a comfortable one Comfortable positions very between people, exploring different ones including those that are typically avoided can be helpful 4Spines are robust and adaptable Spines are incredibly robust, tough and adaptable structures capable of moving and loading in a variety of positions. Key take homes: Poor static posture itself does not = pain. Small, regular alterations to posture are better than maintaining one optimal posture. Regular movement & exercise is the key to reducing back/neck pain. Optimal posture is important for high load activities. See more

13.01.2022 TEAM PD - MONTHLY CASE STUDIES Every month, we bring two difficult or unusual presentations to the table for team discussion We discuss:... Most to least likely diagnoses Differential diagnosis techniques Other contributing factors Prognosis Treatment Rehab options A great way to continue to gather new ideas, learn and continue to improve. Cause if youre not moving forwards, youre going backwards See more

12.01.2022 Why MOST Injuries Occur It is common-place for injuries to be attributed solely to ‘bad form’ when performing resistance exercises. However, there is likely to be a whole host of other reasons, like the ones in this infographic, as to why someone gets injured. This is not to throw the baby out with the bathwater, technique is still important in certain circumstances. For example in high load tasks, like powerlifting, there is an argument for lifting with optimal tech...nique in order to lift as heavy as possible. The idea being, from an injury risk perspective, that powerlifters are more regularly dealing with loads that may exceed the structural strength of their tissues. Also for those that are new to a particular task, some coaching around how to perform that task in an efficient way is also helpful to them improving confidence and competence with said task. The issue lies with always blaming differences in technique or form as the sole reason for injury. For example, knocked knees or a butt wink when squatting. It's more likely that there are other reasons at play, one of the most common and one that we harp on a lot, being doing too much too soon (e.g. poor load management) or lack of sleep! A simple way to approach this idea of form is, if it feels comfortable for you and the technique doesn’t look like something out of a horror film, then it's more than likely ok. Credit to @adammeakins and @kristian.ekstrom for the brilliant infographics and inspo. See more

11.01.2022 WE ARE HIRING : PHYSIO POSITION . The Thrive Physio Plus team is looking for an enthusiastic and driven Physiotherapist with great people skills to join our fast-growing team. . Disclaimers:... This will be a challenge, all growth comes from going outside your comfort zone. . We have more to offer than the average clinic because we DO MORE than the average clinic. . We are looking for someone who wants to be a part of something special. . Feel free to shoot us a DM for a confidential chat about what the role would entail. . Only short-listed applicants will be contacted. New-graduates are welcome to apply. Click the link below to read more... https://www.thrivephysioplus.com.au/about-us/join-our-team/

11.01.2022 MONDAY TEAM HANGS We shut the clinic at lunch time yesterday, ordered @bowlsome_au and caught up, laughed and enjoyed each other’s company for 60 minutes Things have been crazy at the clinic lately, so we thought it was about time we checked in with each other! ... We finished the catch up with a quick walk around the block in the glorious sunshine, and rolled into the arvo with all the good vibes! See more

10.01.2022 Meet our newest mascot, Maisie Slade This morning we had to deal with the cuteness overload that is Maisie! Big thanks to @matthew_slade for bringing her in, she certainly brought out the inner softy in all of us. Nothing quite like puppy cuddles to brighten up a day in the clinic!

10.01.2022 PREORDERS NOW OPEN FOR THRIVE TEES You guys asked, we listened! Orders are now open for our latest Thrive tees! ... We will be stocking both the white and navy tees, in mens sizes S - XL. (Ladies, never fear with the sizing as we found the mens fit makes for the perfect oversized gym tee.) If youre unsure on sizing, pop in to our clinic to try on our last few sizes or visit your local AS colour store! To jump on our preorder list, comment below your size and colour preference, or simply shoot us a message! @ Thrive Physio Plus See more

10.01.2022 Thanks for the loving KX Pilates Unley

09.01.2022 NEW BLOG - PERSISTENT HEADACHES If youve ever had a cracking headache, you know how debilitating they can be as a once off experience, let alone recurring weekly or monthly. Were here to help!... In this blog we discuss: What causes headaches How youd know if your neck is driving your headache How we approach getting people on the road to recovery What boxes you need to tick for achieving long lasting headache relief. Check the link in our bio for the full blog. Know someone who suffers with persistent headaches? Tag away! See more

09.01.2022 Work isn't a workout, and being busy isn't exercise To improve cardiorespiratory and muscular fitness and bone health, whilst reducing the risk of NCD's (including stroke, diabetes, heart conditions, cancer, autoimmune disease etc) and depression, we need to be hitting the recommended physical activity guidelines for our age group (150 mins of aerobic for age 18-64 plus 2 x resistance sessions per week) It's a common misconception that work-related activity or sim...ply "being busy" constitutes exercise as part of this weekly quota. Bad news... it doesn't! A paper from 2018 (A Holtermann) shows this for a few reasons: 1 To improve fitness or strength, exercise needs to be done at 60-80% intensity. Most work-related activity doesn't come close to reaching this level. 2 High work-related activity over long periods increases resting heart rate, whilst exercise reduces it. 3 Occupations that involve long periods of activity and exercise without recovery causes fatigue and may increase inflammatory markers and the risk of cardiovascular disease issues. Want to improve quality of life, reduce pain, and reap all the fantastic benefits that exercise can provide that we've mentioned above? You need to dedicate time! Tag someone who thinks their work is enough exercise for the week! See more

08.01.2022 RUNNING TENDON SERIES - ACHILLES TENDON Achilles tendon issues are one of the more common running injuries we see. The research suggests 60-80% of tendon issues in runners are caused by a training error (too much, too soon) ... While management varies a little depending on whether you're suffering from mid-portion or insertional achilles issues, in all cases we apply these principles: 1) Reduce pain and allow symptoms to settle somewhat by minimising training errors. This includes reducing the 'load' you're putting through the tendon in the interim. Commonly, prescription of heel raises (particularly in the case of insertional achilles issues) will be beneficial in this stage too. 2) Improve the tendons ability to handle load. We do this through gradual and progressive exercise to strengthen the tendon so it will cope with the physical demands you're placing on it. It also helps to reduce your pain! Whilst isometric (lift and hold) exercises can be useful, the research says it's not quite as useful for pain in the achilles region as other regions. 3) Correct any factors that might increase your risk of achilles issues (footwear, running biomechanics, training schedule etc.) Check out some of our favorite exercises to address point 2 listed above. Keep in mind there's a BUNCH of different variations and progressions to be used. These are just a few. What exercises you might use depends on the location of your pain, how long you've had it, and how severe it is amongst other things. https://www.instagram.com/p/CDSxzejjz1m/

08.01.2022 HAPPY SUNDAY We hope you’ve been out moving, making the most of the sunshine! See you in the clinic tomorrow

08.01.2022 Returning to the gym? Fix that stubborn knee pain with these tips You know that stubborn knee pain that's on again, off again? You get a niggle, you rest it for a few weeks, only to have it return when you start back up? By just ignoring the niggles it can lead to symptoms worsening and a period on the sidelines.... It can be an absolute results killer! Knees commonly get stirred up by being loaded up too much, too soon, or don't have the adequate capacity to cope with what you're asking of them. By following these tips you'll be well on your way to getting past knee pain and training to your heart's content! Manage your load: If youre battling recurrent knee pain youll need to change up how youre doing things a little. This doesnt mean stopping all together! Its about finding how much your knee can tolerate, whether that be choosing certain exercises over others, tweaking how much weight youre using, or reducing the volume (i.e. number of sets or reps) for a short period of time to allow your knee to settle. This isnt a period of just sitting on your hands, resting and waiting for the pain to go away. Youll also need to Strengthen the muscles that support your knee: This involves performing targeted exercises that build up and support your hip and knee, so that when you do your more challenging movements and weights, your knee is able to cope. Strength work can be used in conjunction with taping and other treatments even in the acute stage to help settle symptoms and address the underlying cause of your pain. Seek to improve hip and knee biomechanics when performing movements Particularly if youre new to an exercise or activity like squats, lunges or HIIT. Having an expert assess and work with you to optimise your technique can not only ease your symptoms in the short term, but make you move more efficiently and thereby improve your performance and how much you can lift! Know of someone who kneeds (pun intended ) a helping hand with their knee, give them a tag See more

08.01.2022 Meet Esther Meet Esther, a bubbly and caring Physio who joins us with a wealth of experience in helping people get past pain and return to the things they love. With an approach centred around movement and rehabilitation, she also understands the need for hands-on work as part of a thorough treatment plan. For tremendous long term results, her extensive background in clinical exercise gives her the knowledge and the repertoire needed to get you feeling your... best. As a state-league netballer with a special interest in sporting injuries, chronic injury management and headaches, expect listening, great communication, exceptional treatment and a management plan youre excited about. As an established therapist on the Adelaide health scene for the last few years, shes ready to help you with appointments starting from Monday the 3rd of August. https://www.instagram.com/p/CC2DJFZDwtq/?igshid=y37qai57lfwz

08.01.2022 City to Bay 2020 If youre a first time participant or a city to bay regular, your training preparation this year will likely be different from previous years. Changes in sporting seasons, restrictions of the use of training facilities and cancellations of many running events have been an added challenge to have a consistent training program and prepare appropriately for upcoming running events.... With just over 10 weeks to go before the city to bay, weve got our 3 top tips to help you reach the finish line feeling your best and most importantly injury free! 1 Have a goal in mind and structure your running program based on this. What distance are you aiming to run, is your goal to reach the finish line or complete the race in a certain time? This will allow you to develop your program more effectively to suit your current physical capacity. Check the link in our bio for an example of a beginner program. 2 Get on top of your niggles early before they impact your performance. Staying on top of those niggles early will stop them from developing into something more serious and hampering your progress. If youve got a niggle creeping in, send us a DM, wed love to help. 3 Maximise your recovery + strength train Plan your schedule to break up your running load throughout the week. Incorporating some strength training into your program will help enhance your bodys tolerance to increasing running distances and/or intensity. Incorporate a dynamic warm up and walk cool down as part of your training. If you are finding this year more difficult, struggling for motivation or dont know where to start with your preparation, shoot us a DM with any questions you might have! See you at the start line! See more

07.01.2022 NEW BLOG - What is cadence and how does it relate to my running injury? I’m sure we’ve all heard the term ‘cadence’ being thrown around, but how much do we really know about it? It turns out that cadence is pretty important for our resident runners, particularly for those looking to improve their running technique and reduce the risk of running related injuries ... Cadence is defined by the number of steps you take per minute whilst you are running, for example 160 steps per minute. Being aware of your cadence is a powerful tool as cadence can be adjusted to improve your running technique and avoiding running related injuries. Try tracking your cadence on your next run and let us know what you get! Start by finding a steady conversation pace and then count the number of times your feet strike the ground in one minute. If you want to find out more about cadence and how you can adjust it to improve your form and reduce the likelihood of injury, make sure to read up on our latest blog which you can find through the link in our bio! See more

07.01.2022 WE BETTER OURSELVES TO BETTER YOU Had the privilege of having one of THE best strength and powerlifting coaches @jordan_biggie in for a deadlift and squat workshop with our Physio team today. We know your can never know it all, and love learning and developing to ensure we give our clients the best service possible. ... There were laughs, some yelling (from Biggie), and some great takeaways to help our clients squat and deadlift stronger and better! Big thanks to Biggie! @ Thrive Physio Plus See more

07.01.2022 RUNNING TENDON SERIES High hamstring tendinopathy: a pain in the butt! . Pushing along with our running tendon series, another common location of tendon irritation in runners is the proximal hamstring. ... . Normally, this condition presents with deep, localised pain over the sit bones in your buttocks, and is aggravated by activities such as running, lunging or sustained sitting positions. You may also feel stiff after sitting for extended periods and feel the need to try and stretch out the sore area (dont do this!). . Often runners may describe an increase in incline running or higher intensity training in the weeks leading up to their pain starting that puts more stress on the hamstring tendon and can contribute to this area becoming irritated. . Adjusting your training load and avoiding hilly running in the short term in combination with some of these exercises will help settle your symptoms and get you more comfortable. It's important to start with the more basic variations and then progressively increase the load on the tendon as tolerated. . Know someone who is complaining of a pain in the bum? Tag them below! https://www.instagram.com/p/CCSyvaOjzK8/?igshid=bcm0wr2gym2s

06.01.2022 SKIP YOUR WAY TO BOUNCY ‘SPRINGS’ AND FASTER MORE EFFICIENT RUNNING Ever noticed some people run with very springy, bouncy, effortless steps? This is usually seen in faster, more well trained runners, whilst the more average runner will often display less springy, heavy steps. Why is this?! ... A large part of the ‘springiness’ you may see in a runner or athlete comes down to tendon stiffness. Think of a stiff tendon like a thick, broad rubber band. They stretch less than a thinner elastic band when pulled, and will recoil at a quicker speed and force. This means for runners or athletes with stiffer tendons, when your foot strikes the floor it recoils quicker and with a stronger force. Well, what does that mean? It basically means you’ll be a faster, more energy efficient runner! The research shows incorporation of a plyometric program, which could involve skipping results in: Improved running speed (Arampatzis et al., 2007a; and Fletcher et al., 2010) Improved running economy (Less energy to run and reduced time to fatigue, Arampatzis et al., 2007a; and Fletcher et al., 2010) Reduced ground contact time (less time on the ground and more time propelling yourself forward!) Try 3-4 minutes of skipping 3 times per week for 6 weeks, feel the springiness return, and run better than you’ve run before. https://www.instagram.com/p/CH_atO7jEfD/

06.01.2022 WE’RE BACK BABY! Police Commissioner Grant Stevens has stated that from midnight Saturday, South Australia will revert to a "series of restrictions" very similar to the measures imposed at the beginning of the week. Importantly, this means we can reopen, including the reintroduction of our exercise classes starting Monday morning! We’ve opened up an extensive number of timeslots for you to take advantage of starting Monday the 23rd of November. For those of you wh...o had appointments booked for yesterday, today or for tomorrow, please book a new appointment online here to resume your treatment plan and continue working towards your goals. If we don’t hear from you, we’ll be in touch Monday! We’re already receiving class bookings, so to regain your usual time slot for this coming Monday and Tuesday, please book online now to do so. Rest assured that the health and safety of you, our team, and our community remains our highest priority. All the hygiene and safety measures we’ve outlined in our previous email will continue, but should you have any concerns we’re available to answer questions in a more private setting or via [email protected] In the interim, enjoy the weekend, get outside and get moving, and we’ll see your friendly faces in the clinic starting Monday. See more

05.01.2022 The 100 mile man - Meet Angus We've had the pleasure of having @angusbruce in clinic on a few occasions over the last year or so. Most recently, to help facilitate his recovery after running, wait for it...172km's in 24 hours as part of the 'Run Sweat Inspire' festival. That's a lot of running right?! ... An amazing physical accomplishment, but it's Angus' mental fortitude we admire just as much. He's also one of the nicest blokes going around. Jump over and follow his journey! https://www.instagram.com/p/CCunNXfjFwn/?igshid=zt13zluywwae

05.01.2022 Meet Karen - An osteoarthritis journey Karen came to us in March this year after hearing about the GLA:D program with bilateral knee pain as a result of osteoarthritis. Her goals for physiotherapy were:... - Less pain and improved ease with rising from sitting and in and out the car - Improved endurance on her feet whilst teaching her dress making classes - Improved confidence and reduced pain whilst ascending stairs - Being able to keep up and play with her grandson, including getting on and off the floor. - Avoiding surgery Karen undertook 12 weeks of supervised exercise and education with us in accordance with the Good Life with Arthritis program. In order to tick every box possible to improve her physical health, quality of life and lessen her knee pain, she also committed to improving her lifestyle and lost 7kg's as a result. A fantastic effort! 3 months since first seeing us, Karen has improved her 40m walk time by approximately 4 seconds, improved her sit to stand score by 20% as well as demonstrated improved quality of life, reduced pain on outcome measure questionnaires. She now has no desire to pursue surgery and is continuing to attend for supervised exercise once per week whilst completing a home program on another day. Karen's commitment has been a sight to behold, and it's been a pleasure having her through the clinic. Want to join the hundreds of people getting results with the Good Life with Arthritis program? Don't hesitate to reach out! See more

04.01.2022 New blog post up now! Why Your Old Injury Keeps Flaring up and What You Can Do About It. "In order for us to help you get off the injury merry go round and sort that stubborn ongoing niggle for good, you first need to know why rest alone isnt fixing anything. ... Remember, injury is really just your body not being strong enough to cope with the activity youre exposing it to in the volume youre doing it. As such, we need to get you stronger than you were before if you wish to return to the things you were doing prior to injury. Rest isnt changing this!" Want to find out more? Follow the link below! https://www.thrivephysioplus.com.au//why-your-old-injury-/

03.01.2022 It’s Dennis’ birthday today and we’re all about it! For those who haven’t met @ddavey41 , he is one of our regular PSE goers and an absolute ray of sunshine in our clinic! It’s Dennis’ birthday today and we couldn’t be more stoked to celebrate with him. Dennis loves a waiting room chat and has quickly become a favourite amongst clients to have in the classes - and not just because of his great taste in music!... We really do have the best job in the world, getting to meet and treat clients every day as wonderful as Dennis. Dennis also acts as a part time poster boy for us . Check him out rocking our new Thrive caps from the awesome team at @ortcclothingco . Pop in clinic or sent us a DM if you’d like to get your hands on one too.

03.01.2022 NEW BLOG POST Have you been diagnosed with a torn rotator cuff? Read our latest blog before seeking help! Unfortunately we see a lot of people whove come to terms with a rotator cuff tear diagnosis, thinking this means theyll live the rest of their life plagued by shoulder pain and limitation. ... The good news this isnt the case! For example, out of 147 people with cuff tears, only 35% of those people with tears had shoulder pain. Theres LOTS of misinformation out there when it comes to cuff tears of the shoulder, so read on to get a little clarity. If this topic applies to you, read more here: https://www.thrivephysioplus.com.au//torn-rotator-cuff-re/

02.01.2022 The avoider or the endurer - which are you? A concept first introduced to us from the great man Adam Meakins, and something we utilise in the clinic to help us get great results with our clients. In the presence of pain or injury:... The avoider - Avoids anything that gives them pain - Reduces their activity level - Is stressed and anxious about making their condition worse - Feels pessimistic about their ability to do tasks and things they enjoy Eg. someone with acute back pain who avoids bending, is fearful of their posturing over the day and continues to live their life like this for months on end, always "careful" of what they're doing in fear that their back might "go out". The endurer - Continues activity despite pain - Is fearless in continuing to do the things they want to - Is relaxed and confident about their condition - Is optimistic about their ability to do tasks and things they enjoy Eg. Someone who gets knee pain that leaves them hobbled for days after running 10km, but continues to run 10km day after day with the mindset "no big deal, I'm sure it'll get better soon" Why are these two concepts helpful for us in treating you? Because unless we get the avoider doing the things they've been avoiding for so long, it's likely they're not going to get a great result in their journey to feeling and moving better! We know all of the things avoiders tend to do are likely to increase pain levels, so a change needs to be made - we need them doing more. Specifically, the things theyve been avoiding! Conversely, with the endurer, it's likely we need to ramp them down for a short while, address all the contributing factors and then slowly ramp them back up again - we need them doing less (for a short while...). So, which are you!? An avoider or a endurer? Tag someone who needs to see this :) https://www.instagram.com/p/CBsGRfWjp-k/

02.01.2022 Runners tendon series - outside hip pain (glute tendinopathy) What is it glute tendinopathy A common cause of pain at the side of the hip. ... Often referred to as trochanteric bursitis. We think of bursa like skin calluses (present, but not painful). Research shows a reduction in health and an increased sensitivity of the glute tendons are the root cause of lateral hip pain rather than the bursa. How do we treat it? Settle the pain in runners by reducing hilly or quicker work, whilst simultaneously commencing strength work. Exercise helps pain in the short term, and improves function and quality of life in the long term. Once things are under control, we can ramp you back to your ideal running week! Is exercise better than cortisone? YES! In a research paper comparing cortisone injection to education and exercise, they found the following: Education plus exercise performed better than corticosteroid injection use. At 52 week follow-up, education plus exercise led to better global improvement than corticosteroid injection use A note on imaging Many people without pain have tendon changes on scans. We dont need imaging to accurately diagnose glute tendinopathy. It's important to note these are just a sample of the exercises we use to rehabilitate this frustrating condition. If you're older, or have increased pain levels, there's less difficult exercises we can use that are just as effective. Start with the most basic exercise for a week or so, and as your pain reduces, slowly layer in the harder exercises. To ensure you progress appropriately, seek the help of an expert physiotherapist. 1) Hip bridge with squeeze out, 3 x 30s with a 1 min rest. This can be done as much as you like depending on your pain. Think of it like taking a panadol. 2) Single leg bias sit to stand: the leg closest to the chair will be working harder. Start with 3 x 8 reps every second day with a 1 minute rest between sets. 3) Crab walks: 3 x 10 L) and R), with a 1 minute rest in between. Repeat 3 x rounds. 4) Squat: 3 x 10 every second day with a 1 min rest between sets. 5) Curtsy lunge: 3 x 10 https://www.instagram.com/p/CCABEb_jdBI/

02.01.2022 WHY LACK OF REST IS KILLING YOUR PROGRESS AND GETTING YOU INJURED The very thought of not running or training for a day or a few days in a row, or sticking to an easy training session creates anxieties in even the best runners and sportspeople! Ironically, taking a day off from training is an imperative step in the quest to run faster, train better and remain injury free. The mindset "if a little is good, more training must be better' has a tipping point.... Training produces a stress effect (essentially "micro damage" to our body's structures). This stress effect after training needs to be balanced by rest days. If this relationship is out of balance, your body is unable to repair and regenerate properly, and performance deficits and injuries result. Signs of overtraining and not giving your body adequate rest might include: Reduced training performance Higher rate of injuries Loss of interest and enjoyment with training Feeling 'flat' or 'down' Lethargy and reduced libido Disruption of normal menstrual cycles The takeaway? Don't overlook rest days! Both high quality sleep and scheduled rest days are key for a healthy, high functioning, high performing and injury free body. Want to know more? DM us. Tag someone who's an overtrainer! See more

01.01.2022 What is the GLA:D program? One in 11 Australians experience arthritis, meaning it affects more than 2.2 million Australians. Chances are you know someone who is suffering from hip or knee osteoarthritis, and know how debilitating it can be. If this is the case, then learning about the GLA:D program could be a game-changer for them.... Its a program originally developed in Denmark and in short is a research proven program that gets great results for those with hip and knee osteoarthritis. It involves a structured 6-12 week education and exercise regime, designed to be the first line of treatment prior to exploring more invasive alternatives such as cortisone injections and total hip/knee replacements. The education and exercises can be applied to everyday activities (e.g. step-ups, sit to stands), ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression and reduce pain. To learn more about what this program has to offer, click the link in our bio. Stay tuned for the next parts in our GLA:D series, where well cover: The results participants can achieve with the program How long itll take for participants to start noticing change Why education is crucial to achieving lasting results As always someone you know could benefit from this info, give them a tag or shoot us a DM, were here to help #osteoarthritis #kneepain#hippain #gladprogram #physiotherapy #physiotherapyadelaide #physio #physicaltherapy See more

01.01.2022 TEAM TRAININGS The Thrive Physio gang got together for an hour yesterday for our monthly in house exercise training. Luke put the team through their paces with an emphasis on the shoulder girdle and spinal mobility, to make sure were able to keep challenging your body in new and exciting ways!... Theres a LOT of work that goes on behind the scenes week in week out to make sure we deliver the best treatments, best outcomes, and great experiences. Yesterday though was all about good times, great exercises, and more good stuff for you, our clients. See more

01.01.2022 Stretch session with Orange Theory Hung out with a great bunch of members and the team from @otfhawthorn Wednesday night to run them through a little stretch session. We talked about the lack of research supporting static stretching, and how eccentric (strengthening whilst lengthening) loading is a better, more time efficient way to gain improvements in muscle length (and in as little as 2 weeks), whilst also addressing the weakness that contributes to the feeling... of tightness. We finished off the night with some of our favorite spinal mobility stretches : great for people with back or neck pain, sportspeople, or desk workers Overall, a great night! Thanks for having us orange crew