Thrive PT By Katie | Local service
Thrive PT By Katie
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25.01.2022 ! ANYONE ELSE RELATE?
22.01.2022 . Body Weight Circuits guaranteed to get your sweat on ! 20 minute HIIT Circuits, 3 Days a Week ! ... Health Benefits: HIIT is perceived to be more enjoyable than continuous exercise Time Efficient Increased lipid oxidation (Fuel source for energy) Improves Cardiorespiratory Fitness Improved Resting Blood Pressure Improves VO2max (Gibala et al., 2012)
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