Thrive Together Fitness in Meadowbank | Sports & fitness instruction

Thrive Together Fitness

Locality: Meadowbank

Address: Meadowbank Park 2114 Meadowbank, NSW, Australia

Website: http://www.thrivetogether.com.au

Likes: 169

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 2 days left to come along try a class or 2! Take soem time for yourself, see what we are all about and get your body moving and on your way to becoming fitter and healthier! Drop us a message to get you signed up and ready to enjoy a week of classes! Due to limited class sizes and safety considerations, sign-up required.

21.01.2022 #fitnesstip Don't cruise through a cardio session. The best results in terms of fitness and fat loss come from interval cardio sessions with 1 - 2 min intervals of higher intensity (RPE 7 - 8) and 2 - 4 of lower intensity (RPE 3 - 4). RPE = Rate of perceived exertion 1- 10, 1 being not working at all, 10 being maximum exertion.

21.01.2022 Your mind what drives you in what ever direction you head in. Get clear on what you want, get some support and guidance where needed to know HOW to get there and execute. If you think you might want to change things and get healthier/stronger/fitter/more mobile, you will might one day get there. If you think you will BE healthier/stronger/fitter/more mobile, your mind will help make it happen. Think you will and you will.

16.01.2022 It's Bring a Friend week and we are welcoming new friends to Thrive Together Fitness this week! Free classes all week! 3 days left to come along and enjoy a workout or 2 or more! Drop us a message to get you signed up and ready to go! Due to limited class sizes and safety considerations, sign-up required.

08.01.2022 Bring a friend is this week, ALL week!! You can still join in! Come along and try out classes all week this week, new friends welcome! Drop us a message to get you signed up and ready to enjoy a week of classes!... Due to limited class sizes and safety considerations, sign-up required.

07.01.2022 Class snapshot... Small classes are our thing! Greater guidance for you, greater tailoring of exercises to meet you level, greater support to help you hit your goals. It's more like small group PT than large scale bootcamp at Thrive Together, just the way we like it!... If you'd like to come along to see and feel what it's like to be part of this community of women, owning and driving their health and fitness, drop a message below! See more

02.01.2022 Last chance tomorrow to join us for Bring a friends week!! last class of the week, tomorrow 9:30 am! Come along and try out a class and get a workout in just before we hit the weekend! Drop us a message to get you signed up and ready to enjoy a class tomorrow!... Due to limited class sizes and safety considerations, sign-up required.